Download or read book Awaken Your Body Balance Your Mind written by Monica Linford and published by HarperThorsons. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using small, flexible balls as part of her routine, Linford developed "chi ball", a low-impact exercise along the lines of yoga, Pilates, and Tai Chi, as the best way to achieve total fitness. 100 photos.
Download or read book Awakening Intuition written by Mona Lisa Schulz, M.D., Ph.D. and published by Harmony. This book was released on 1999-04-20 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life. Like Spontaneous Healing and Anatomy of the Spirit, this book gives new insights into the intimate connections between the mind, body, and emotions. Like The Man Who Mistook His Wife for a Hat, it provides astonishing new perspectives on what science has uncovered about the powers of the mind and cellular memories. Dr. Schulz relates how her clients have used intuition to gain insight into the underlying meaning of their life challenges, stories that will inspire you to learn your own body's unique perceptive language. By learning to read your sensations, memories, and the signals of distress and disease, you can strengthen your mind-body consciousness and empower yourself to create a healthier, happier life.
Download or read book Healing Chakras written by Ilchi Lee and published by Best Life Media. This book was released on 2009 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chakras are the seven key energy centers of our body. When all seven Chakras are active and functioning optimally, we live a life of physical, mental, and spiritual health. Healing Chakras combines a deep underlying spiritual philosophy with a systemic chakra therapy method designed to activate, cleanse, balance, and integrate the individual Chakras in order to create a harmonious and holistic Chakra System. One of several factors that separate this book from other Chakra healing books is that the principles behind it are derived from The Heavenly Code, the 10,000-year-old sacred text of Korean-Asian tradition. Within its short 81-letter text, The Heavenly Code summarizes the eternal, universal truths about life, death, evolution, and completion. Also unique to Healing Chakras is the CD of chakra meditations, some involving chakra colors, as well as other energy sensitizing and activating exercises. It includes live music performed by the author himself using only instruments with natural sounds such as the flute, rain stick, Indian drums, and vibraphone, among others. Healing Chakras will enhance your physical and spiritual growth for years to come. Through this chakra therapy system you will: Improve your clarity of thought and oncentration Balance and stabilize your emotions and achieve inner peace Uncover your passion and compassion Reduce stress and anxiety and create a feeling of groundedness
Download or read book Third Eye Meditations written by Susan Shumsky and published by Weiser Books. This book was released on 2020-01-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open the doorway to infinite consciousness through meditation, visualization, and affirmation. "Shumsky has been there. That's what makes her a great teacher." -Larry Dossey, bestselling author of Healing Words Meditation has become more popular than ever. Though millions practice it, many are not getting the relaxing, healing, spiritually uplifting experiences or positive effects they desire. Third Eye Meditations is different. It offers effortless, joyful ways to enjoy profoundly uplifting results without previous training, skill, talent, or practice. What is "guided meditation"? It's a way to be led step by step, moment by moment, through the process. Just reading the words will take you into deep meditation and awaken higher aspects of your being. Third Eye Meditations can help you: Open your third eye and supersensory perception. Discover who you really are and fulfill your true purpose. Experience higher states of consciousness. Enjoy deep relaxation and contentment. Improve your relationships, health, and success. Bring greater planetary balance and world peace. The third eye is the eye of illumination. Practicing the meditations in this book can fill your body, mind, and spirit with light, love, and wisdom. You can ask for and receive divine inspiration, healing, creative ideas, clear intuition, and inner guidance - at will - and you can develop your spiritual self.
Download or read book Self Healing for Noobs written by Shawn M. Miller and published by . This book was released on 2020-10-09 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to trigger your body's self-recovery? Are you interested in healing your inner body as well as your physical body? If you are looking for techniques that can activate your self-healing capabilities if you want to heal your whole well-being naturally... You will find the needed details right here, in this book. While other books and blogs give you general advice, some aspects are often not discussed or exposed about Self-Healing. It is amazing how our own body can heal on its own. Our bodies are equipped with self-healing properties that can deal with a lot of diseases. However, we must have the right mentality for our body to activate this ability. Positive thinking and drowning out negative thoughts can significantly increase our body's chance to fight off these diseases. This is not only a book that explains what Self-Healing means; there are all sorts of information and insight that will kick start your body's self-healing capabilities, with chapters that cover: The meaning of Self-Healing and what it does to your body. Activating self-healing through your mind How you can begin your self-healing journey Indications that you and your body require healing How stress affects your mind and body The Placebo Effect and what it encompasses The benefits of meditation to your body Practicing self-healing through meditation This is the ideal book for anyone who wants to begin self-healing and understand the intricate processes of how you can learn to master this ability. If you want to know more about healing yourself naturally, alleviate stress, and live your life freely, then. SIMPLY CLICK THE BUY button on this page to get your copy now!
Download or read book Healing the Mind Body Soul written by Aruna Patki and published by . This book was released on 2019-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book enlightens the importance of food as medicine and how food qualities affect mind and body. This book provides the understanding of what is your dosha (body constitution) and provides dosha guideline . Eating mindfully for spiritual nutrition and transform our lives. This book helps us to start over the self-care, self-healing, self-love practices by providing daily routines, food eating guidelines, and tools to practice yoga, breathing techniques and meditation. The whole concept of writing this book is to give insights on how the elemental theory and following the circadian rhythm, following day night regimes can improve out quality of life.
Download or read book Ultimate Energy Using Your Natural Energies to Balance Body Mind and Spirit written by Tori Hartman and published by St. Martin's Essentials. This book was released on 2021-02-02 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.
Download or read book Awakening Intuition written by Mona Lisa Schulz, M.D., Ph.D. and published by Harmony. This book was released on 1999-04-20 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life. Like Spontaneous Healing and Anatomy of the Spirit, this book gives new insights into the intimate connections between the mind, body, and emotions. Like The Man Who Mistook His Wife for a Hat, it provides astonishing new perspectives on what science has uncovered about the powers of the mind and cellular memories. Dr. Schulz relates how her clients have used intuition to gain insight into the underlying meaning of their life challenges, stories that will inspire you to learn your own body's unique perceptive language. By learning to read your sensations, memories, and the signals of distress and disease, you can strengthen your mind-body consciousness and empower yourself to create a healthier, happier life.
Download or read book Awakening to the Secret Code of Your Mind written by Darren R. Weissman and published by ReadHowYouWant.com. This book was released on 2011-03 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could, like a diamond forged through heat and pressure, transform every painful, scary, and stressful experience in your life into one that is meaningful, courageous, and inspiring? What if you were provided with the tools that allow you to tap and manifest the true power that exists within you-the power to shine? Are you ready to discover your path to peace? In this fascinating book, Dr. Darren Weissman shares ancient spiritual wisdom fused with a modern-day understanding of the mind's relationship to biology and behavior that has implications not only for your health, but for the well-being of the entire planet. You'll learn how to use The LifeLine Technique -a philosophy and technology for awakening your infinite potential for healing and wholeness-and share the experiences of scores of people whose lives have been forever changed as a result. Conscious visionaries pronounced more than 40 years ago that the road to peace is paved with the power of love. Dr. Weissman's book provides the steps you can use to learn to walk that path, and it will help you understand why it is your moral imperative to choose love over fear.
Download or read book Chakras written by Wren Elliot and published by . This book was released on 2015-11-09 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: ChakrasAwaken Your Mind and Your Inner Energy - Learn How to Balance Chakras, Radiate Energy and Achieve Healing Through MeditationModern life is difficult and most of us are looking for ways to reduce stress, achieve peace and find a sense of inner calm. The solution to these problems are not to be found in the next technological advancement or medical pill, but in an ancient and wise practice that dates back thousands of years - chakra meditation. The profound and liberating practice of chakras and chakra meditation can be used to heal your body and mind, help you radiate energy as well balance and improve your emotions, cure health ailments and generate wisdom. If you have ever had an interest in the spiritual or the esoteric than this eBook is certaintly for you - you will learn to look inside of yourself, become intimate and comfortable with your emotions and move forward on your own spiritual path, through the power of chakras and chakra meditation. This book covers the following chapters: The Seven Major Chakras How To Open The Chakras Practical Advice On Meditation Strengthening The Chakras Philosophy & Religion of Chakras Advancing Your Chakra Meditation Practice Getting Your FREE BonusRead this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.
Download or read book Chakras for Beginners written by Tamara Chessel and published by . This book was released on 2021-02-11 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! LAST DAYS! Buy it NOW and let your customers get addicted to this amazing book!
Download or read book Body Awakening written by Karin Hagberg and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No matter what your situation, it is never too late to change and improve your fitness and overall well-being. Most of the problems people encounter or assume about fitness have more to do with their own mindset rather than with reality. In Body Awakening, Pilates Instructor, Personal Trainer & Remedial Massage Therapist, Karin Hagberg shows you: how good health can be part of your lifestyle no matter your age; how to become more active and have more energy; where to find the self motivation to start and sustain an active lifestyle; how to find balance of body, mind and soul through Pilates; and, how to develop a "Pilates mindset" of awareness during exercise."--Back cover.
Download or read book Chakra Healing for Beginners written by Lara Thompson and published by . This book was released on 2020-01-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel that your body and your mind are not working in the same direction? Have you tried to work on it and failed?Do you feel the lack of peace and tranquility in life in spite of having everything you need? If you have always wanted to gain control over your own body and mind but never really knew the way to do so, then keep reading. This book will prove to be your guide on a journey to understand the way energy functions in the body. It will explain the impact of imbalance in our energies and how that affects our personality and life. This book will explain the amazing concept of chakras and their scientific basis. In this book, you will find: An understanding of the chakras The characteristics of each chakra The functions of chakras The relationship of chakras to our endocrine system Signs of understanding the imbalance in each chakra Specific tips, tools, and techniques to balance and heal every chakra in the system A powerful guided meditation specifically created for chakra balancing Even if you've never addressed these issues before, don't worry. This book will guide you in a simple way to the discovery of the power of your chakras and will teach you how to revitalize and balance them so that the energy can flow again free within your body, removing any blocks that do not allow you to live a healthy and happy life. Would you like to know more? Scroll the top of the page and select the Buy Now button!
Download or read book Chakra Awakening written by Sarah Marcus and published by . This book was released on 2020-04-27 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: REVEAL THE MILLENIAL POWER INSIDE YOUR MIND AND YOUR BODY... Now I want you to stop and take a moment for yourself... No Anger, no Anxiety, no Stress, just you, your clear thought, and vision. Can you do that? Most people can't. They have no idea how to control their thoughts, calm down their bodies, even how to control their behavior sometimes. I want you to imagine yourself having an ability to control your mind, your thoughts, your emotions, and your body, every single action you take, with a reason and purpose. How powerful would that be? And through this book cycle, I want you to give that power, a power that would teach you how to use the techniques and science that has been around for thousands of years and solve the problems of modern ages, so you can leave all your worries and concerns behind, just like they never existed. Here are just a few things you are going to learn: 2 Powerful methodologies that will help you Heal Your Mind and Your Body Mind-Body Balance? Learn how to achieve that Simple techniques to Dramatically Reduce Chronic Daily Stress Which Meditation is the Key to Emotional Health? 7 Chakras That Control Your Body, learn everything about them Strategies for Crystal and Spiritual Healing - the foundation of your Mental and Physical Harmony Much much more... Keep in mind that this book is not going to be another "sit back and enjoy" motivational guide. The purpose of it is not only to give you the tools but also show how to use them effectively, so prepare yourself for some really powerful action Scroll up, click on "Buy Now" and start using it!
Download or read book Awaken Your Magic written by Dr. Cathy Lomartra and published by Xlibris Corporation. This book was released on 2007-11-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every womans guide to timeless wisdom and modern science to help you discover how to: Awaken to your natural power, energy, wisdom and healing to attract love, health, wealth, and happiness. Transform yourself into the radiant, contented, self assured person you are born to be. Carry with you only the most positive and uplifting thoughts that will attract to you the same in experience. Create magical days with your words as your wand to bring in all that you wish for. Access your personal support staff who surround you, always joyful to assist you in any matter at all times. Let go and enjoy your lifes new ease and peace. Use the secret key already in your possession and unlock your souls treasure chest for a life to enjoy. Artistically create the grandest masterpiece of all-- your life. ...and much more!
Download or read book A Guide to Body Wisdom written by Ann Todhunter Brode and published by Llewellyn Worldwide. This book was released on 2018-06-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living. A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more. Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics Praise: "While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind "This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence
Download or read book Chakras for Beginners written by Sarah Wade and published by . This book was released on 2023-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of self-discovery and spiritual awakening! This book will guide you through the fascinating world of chakras, providing you with in-depth knowledge about your energy centers and how to awaken and balance them. You will explore the Hindu mythology and symbolism of each chakra, discovering how they relate to your physical, emotional, and spiritual wellbeing. With easy-to-follow exercises, you'll learn how to supercharge your meditations and align your chakras for optimal energy flow. Discover how to use mantras, visualizations, and other techniques to unlock the full potential of each chakra and experience the wonders of your innate psychic abilities. This book goes beyond the basics to provide you with a comprehensive understanding of the chakra system and the transformative power of energy work. You'll learn how to remain grounded and avoid potential dangers as you unlock your full potential and transcend your physical self. Whether you're a beginner or an experienced practitioner, this book has something for you. With extra tips and tricks, you'll be able to take your chakra work to the next level and achieve a deeper connection with your energy body. Take the first step on your journey of self-discovery and spiritual growth. Get your copy of and start exploring the hidden world within.
