Download or read book Awaken wellness technique written by Dr Kashish Ahuja and published by Shashwat Publication. This book was released on 2023-09-22 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Awaken Wellness Technique-Empower Your Mind, Unleashing the Power Within, Prioritizing Mental Health, and Embracing Lasting Transformation for Healing Your Life" aims to address the challenges individuals face in breaking free from the cycle of stress, anxiety, depression and detrimental mental habits. In today's fast-paced and demanding world, maintaining good mental health is crucial for leading a fulfilling life. As a homoeopathic physician with eight years of clinical experience, I have witnessed firsthand the prevalence of stress, depression, anxiety, overthinking, worry and procrastination among individuals. While medications such as antidepressants, antipsychotics, mood stabilizers, and sleeping pills may provide temporary relief, many individuals still find themselves trapped in an endless loop of intrusive thoughts and mental struggles. It is not uncommon to find ourselves drowning in a sea of knowledge and information, yet struggling to take meaningful action. Despite possessing the intellect and skills, we often fall into the traps of self-doubt, procrastination, overthinking, worry and analysis paralysis. These patterns prevent us from translating our vast potential into tangible life results and high-performance. Unleash the untapped potential of your mind and body, realizing that they are one harmonious system. Break free from the clutches of the inner critic that holds you back, When we feed into our inner critic excessively, it becomes strong and keeps us stuck in life. But we desire more than just a safe and comfortable existence—we yearn to thrive. We strive to make a big impact, achieve greatness, and leave a lasting legacy, however allowing the critic to dominate us will only lead to survival, not true success. By resolving the critic and embedding our goals in our deepest consciousness, we set the stage for triumph. Learn the transformative power of shifting your frequency, understanding that everything in life is made of energy. By aligning with the frequency of the reality you desire, you naturally attract that reality. Fear can be transformed into adventure through acceptance, as you gain insight into the driving forces behind human behaviour. In a world where victories are celebrated, and defeats are seen as signs of weakness, we invite you to embark on a revolutionary journey of self-discovery. Within the pages of this book, you will explore the profound truth that no one can defeat you until you defeat yourself. It is through the ashes of defeat that the hero within you rises, transforming setbacks into stepping stones on the path to unparalleled triumph.
Download or read book Secret Wellness Method written by Priyanka Gupta and published by Shashwat Publication. This book was released on 2024-07-22 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a stress-free, fulfilling life with Secret Wellness Method. This transformative guide delves deep into the causes of stress and negative self-talk that hold you back from achieving true happiness. Written by a seasoned Neuro-Linguistic Programming expert and Mindset Coach, this book offers practical strategies and insights to help you overcome the mental barriers that cloud your mind. Whether you're struggling with financial worries, relationship issues, or career challenges, Secret Wellness Method provides the tools to shift your mindset and embrace a life of positivity and productivity. Start your journey to a healthier, happier you today, and discover how to live your life to the fullest—free from the shackles of stress.
Download or read book Awakening Self Esteem written by Christine Maguth Nezu and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers learn to overcome poor self-esteem with a combination of proven-effective psychological strategies and spiritual techniques from both Western and Eastern philosophies. Organized around the major themes of many religious philosophies, sections include spiritual awareness, life purpose, joy in relationships, acceptance, mindfulness, forgiveness, and personal peace.
Download or read book Awakening ancient wisdom for modern wellness written by Sneha Vivek Shivarkar and published by Shashwat Publication. This book was released on 2024-02-15 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with the Wisdom of the Ages :- Dive deep into the reservoirs of ancient knowledge, as this book illuminates the wisdom embedded in traditions passed down through generations.
Download or read book Awakening the Shaman Within written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-08-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Awakening the Shaman Within: Unveiling the Mysteries of Ancient Wisdom" takes readers on a captivating odyssey into the heart of shamanism—an ancient and revered tradition that has traversed the annals of human history. Through the pages of this transformative book, readers are invited to explore the rich tapestry of shamanic practices, unveiling the hidden wisdom and sacred mysteries that lie within. Chapter by chapter, the book delves into the various facets of shamanism, offering profound insights into its origins, rituals, and significance in modern society. From the ancient practices that were steeped in reverence for the natural world to their adaptation in the context of contemporary living, "Awakening the Shaman Within" offers a comprehensive understanding of this time-honored tradition. In the initial chapters, readers are introduced to the calling of the shaman—the mystical bridge between the human realm and the spirit world. Delving into the depths of consciousness, they learn the art of navigating the shamanic worlds—the Lower, Middle, and Upper—wherein reside the keys to healing, wisdom, and transformation. The book further illuminates the significance of the medicine wheel—a sacred symbol that embodies the cyclical nature of existence and serves as a profound tool for personal growth and healing. Readers will uncover the symbolic meanings of the Four Directions and harness the transformative power of the medicine wheel for their spiritual journey. Guardians of the Spirit Realm—power animals and spirit guides—are introduced as essential allies on the shamanic path. With reverence for nature's wisdom and an understanding of the interconnectedness of all living beings, readers forge nurturing relationships with these spiritual allies to receive guidance and insight. The journey continues as readers embrace the shamanic arts of meditation, dream interpretation, and divination, delving into the depths of their subconscious and receiving guidance from the spirit realm. By embarking on shamanic journeys and interacting with celestial beings, they open themselves to cosmic wisdom and unveil the profound truths that lie beyond ordinary reality. As the book progresses, readers learn the sacred practices and rituals of shamanism, from connecting with ancestral wisdom to embracing the balance of masculine and feminine energies. They discover the healing potential of elemental connection and past-life integration, transcending time and space to gain insights from parallel realities. "Awakening the Shaman Within" unveils the shaman's vital role in the community, emphasizing collective healing, shamanic leadership, and ethical practice. Recognizing the symbiotic relationship with Earth, readers are empowered to become guardians of Gaia, fostering ecological activism and sustainability. In the concluding chapters, the book beckons readers to integrate shamanic wisdom into everyday life, becoming luminous warriors who embody spiritual illumination and serve humanity with love and compassion. By embracing the call of the sacred and the extraordinary, readers awaken the dormant shamanic essence within, stepping into a profound journey of awakening, healing, and self-discovery. As you embark on this transformative voyage, "Awakening the Shaman Within" invites you to unveil the mysteries of ancient wisdom and embrace the profound interconnectedness of all life. Prepare to awaken the shaman within you and traverse the realms of spirit, consciousness, and nature, where healing and spiritual evolution await.
Download or read book Theater For Wellness written by Ana Valdes-Lim and published by Anvil Publishing, Inc.. This book was released on 2017-10-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Theater for Wellness explores creative techniques for energies to overflow in varied forms and expressions, in an atmosphere that enhances learning, imagining, and dreaming. The values of self-discipline and teamwork are important for participants to grow and excel. Crafted to address different age levels, there is space for balance between ability and challenge. Ana Valdes-Lim, an educator at heart, makes theater a life experience, fun and transformative. Enjoy going toward wellness and wholeness as you prepare your own surprise-filled productions in simple yet profound ways.” — Sr. Anna Carmela Pesongco, R.A., Ed.D., President, Assumption College
Download or read book Inner Energy Awakening written by Ember Dawn and published by eBookIt.com. This book was released on 2024-06-24 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Path to Inner Harmony Are you yearning for a life where stress dissolves and wellness thrives? Inner Energy Awakening: The Ultimate Chakra Balancing Guide is your essential companion on an enlightening journey that begins within. From the Foundations of Chakra Energy to advanced practices, this guide illuminates each step with clarity and wisdom. Imagine unlocking the secrets of your inner world, beginning with the Root Chakra to ground your energy and extending upward to the Crown Chakra, connecting you to a higher consciousness. This book provides you with the knowledge to understand how chakras influence every facet of well-being and offers practical tools for identifying and correcting imbalances. Picture yourself embracing creativity and wellness with a balanced Sacral Chakra and experiencing unparalleled self-confidence by empowering the Solar Plexus. Envision opening your heart to love and compassion, finding your voice, and awakening your intuition. You will master techniques such as meditation, yoga, affirmations, and nutritional guidance tailored to each chakra, making it easy to integrate these practices into your daily life. This comprehensive guide is not just about balancing your energy centers; it's about transforming your entire being. It provides strategies for fostering better relationships, understanding spiritual awareness, and even enriching your diet to support energetic harmony. With every page, you will feel more aligned, more vibrant, and more at peace. Don't wait any longer to begin your journey to inner balance. Dive into Inner Energy Awakening today, and step into a life filled with harmony, vitality, and boundless potential.
Download or read book Spiritual Practices for Physical Wellness written by Dr.Samuel Shamaun and published by Samuel Shamaun . This book was released on 2024-04-12 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Spiritual Practices for Physical Wellness," Dr. Samuel Shamaun presents a comprehensive guide to bridging the gap between spirituality and physical well-being. Drawing from his expertise in both spiritual traditions and holistic health practices, Dr. Shamaun offers readers a transformative journey towards holistic wellness. Through a blend of ancient wisdom and modern science, this book explores the profound connection between spiritual practices and physical health. Dr. Shamaun delves into various spiritual traditions, mindfulness techniques, and healing modalities, demonstrating how these practices can support and enhance our physical vitality. Readers will discover practical insights and actionable steps for incorporating spiritual practices into their daily lives, from meditation and yoga to gratitude practices and sound healing. Dr. Shamaun provides guidance on creating personalized wellness routines, overcoming obstacles, and sustaining long-term growth and self-care. Whether you're seeking relief from physical ailments, looking to cultivate a deeper sense of well-being, or simply curious about the intersection of spirituality and health, "Spiritual Practices for Physical Wellness" offers a roadmap for achieving holistic health and vitality. Dr. Shamaun's compassionate and knowledgeable approach empowers readers to embrace their journey towards wholeness with courage, curiosity, and an open heart. This book is a must-read for anyone ready to embark on a transformative journey towards greater health, vitality, and well-being, guided by the wisdom of spiritual practices and the expertise of Dr. Samuel Shamaun.
Download or read book Kabbalah for Health Wellness written by Mark Stavish and published by Llewellyn Worldwide. This book was released on 2007 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shrouded in secrecy and symbols, Kabbalah can be downright daunting for beginners. Mark Stavish bypasses the baroque ritual and cuts to the core of this esoteric tradition in "Kabbalah for Health & Wellness. " Blending Kabbalist teachings with energy healing, this accessible, user-friendly guide offers a clear and practical application of Kabbalah. Students can learn to use the Tree of Life, the Hebrew alphabet, the Middle Pillar, planetary powers, and alchemy to direct energy for physical and emotional healing. Guided imagery techniques, meditations, and other exercises anchor these concepts in daily life-transforming mere ideas into personal knowledge, power, and experience. Requiring only fifteen minutes daily, these practices are designed to enhance healing potential, inspire spiritual awakening, and introduce readers to the lifelong "Path of Becoming."
Download or read book Techniques for Healing and Transforming Your Life written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Techniques for Healing and Transforming Your Life" is an enlightening guide that takes readers on a transformative journey through various powerful healing modalities and self-empowerment techniques. Each chapter delves into distinct practices, from Energy Healing and Reiki to Chakra Healing and Past Life Regression, providing comprehensive insights and practical applications. This book not only explores the profound potential of the mind and inner power but also introduces advanced methods like Neuro-Linguistic Programming, Telepathy, and Akashic Records. With a blend of ancient wisdom and modern practices, it offers a holistic approach to personal development, emotional intelligence, and manifesting desires, empowering readers to create a balanced, fulfilled, and abundant life.
Download or read book The Little Book of Self Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Download or read book Wellness Culture written by Stephanie Alice Baker and published by Emerald Group Publishing. This book was released on 2022-10-26 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie Alice Baker traces the emergence of wellness culture as a trillion-dollar industry, situating the wellness industry in a historical and cultural context, examining how the internet has altered our relationship to wellness and the popular assumption that the internet has democratised knowledge and culture.
Download or read book Fascia in Sport and Movement Second edition written by Robert Schleip and published by Jessica Kingsley Publishers. This book was released on 2021-03-30 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions. It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing pain, and improving mobility. The new edition has 21 new chapters, and chapters from the first edition have been updated with new research. This book is an essential resource for all bodywork professionals - sports coaches, fitness trainers, yoga teachers, Pilates instructors, dance teachers and manual therapists. It explains and demonstrates how an understanding of the structure and function of fascia can inform and improve your clinical practice. The book's unique strength lies in the breadth of its coverage, the expertise of its authorship and the currency of its research and practice base.
Download or read book Integrative Health through Music Therapy written by Suzanne B. Hanser and published by Springer. This book was released on 2016-05-25 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent music therapy advances and evidence-based practices have earned respect within the medical sciences and garnered popularity amongst users and practitioners. While integrative medicine treats the whole patient with ayurvedic and allopathic medicine, music therapy provides a safe and effective way of managing stress, pain, unpleasant symptoms, response to illness, and treatment side effects, and has been proven to enhance patients’ quality of life and general wellbeing. Exploring the ways in which these methods have been practised throughout history, the author takes readers on a journey from illness to wellness, and shows how this can be guided through music. The book instructs music therapists and other practitioners in the use of specific techniques, providing examples of clinical applications. It includes activities that prepare a music therapist physically, emotionally and musically for this journey with another, and provides case studies to explore the difficulties that might arise.
Download or read book Gravity Grace written by Peter Sterios and published by Sounds True. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world “An inspiring read for all yogis.” —Michael Franti, musician, filmmaker, activist What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs? In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone—from beginners to advanced practitioners and teachers—revitalize their approach to yoga by tuning into the subtle body. When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers—a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day. Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment. For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the “no-style” yoga guide you’ve been waiting for.
Download or read book The Secret of Life Wellness written by Inna Segal and published by Simon and Schuster. This book was released on 2013 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a book that makes Ralph Waldo Emerson's ideas accessible to modern readers, the author delineates the American thinker's main advice for living a more fulfilling life and explains how this wisdom has inspired the modern New Thought movement.
