Download or read book Avenue Verte written by Richard Peace and published by . This book was released on 2017-04-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycle from the Thames in London to the Seine and Notre Dame in Paris along traffic-free paths and quiet roads. Along the way explore the beautiful South Downs, take the Newhaven - Dieppe ferry across the channel and choose between the gentle Normandy countryside (398km / 247 miles) and the picturesque Oise valley (462km / 287 miles). Approach Paris along the banks of the river Seine on traffic-free paths. This fully updated second edition from Sustrans includes maps, directions, alternative route options, what to see, accommodation and much more. What's new for the second edition? Mainly minor rural road detour east of the complicated official section through Horley and Crawley. Spur route to Giverny (for Monet's garden) and Vernon. Shortcut through Paris, avoiding the official route through industrial northern Paris. Totally updated mapping and directions and new, expanded accommodation listings. Many accommodation listings in France are now 'Acceuil Velo' rated - or Cyclists Welcome - with guaranteed cycle storage and accreditation is indicated in the listings. All new photos.

Download or read book Avenue Verte London to Paris by Bike written by Richard Peace and published by . This book was released on 2013-06-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the complete, official guidebook to the entire cycle route between London and Paris, including the options via Beauvais and the Oise Valley. It includes detailed maps, directions, what to see, accommodation and much more.

Download or read book Cycling London to Paris written by Mike Wells and published by Cicerone Press Limited. This book was released on 2018-03-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook describes two cycle routes between London and Paris: the 490km 'classic route' and the 387km Avenue Verte. Passing through rolling chalk downland and characterful market towns, the trails link these two great cities with their grand buildings, famous museums and iconic monuments. Ideal both for cycle-touring holidays and charity challenges, both routes are well within the capabilities of cyclists of moderate fitness and will generally take between five days and a week - meaning that a round trip, including a few days sightseeing in Paris, can easily be accomplished in a fortnight. The routes are described in both directions, with the primary route description running from London to Paris. The classic route is presented in eleven stages; the Avenue Verte in nine, with clear step-by-step directions accompanied by mapping, elevation profiles and notes on local points of interest. A comprehensive introduction covers all the practicalities, such as Channel crossings, accommodation and what to take, and also offers a fascinating historical overview of southern England and northern France. A summary of facilities, useful contacts and an English-French glossary can be found in the appendices. The classic route crosses the Channel between Dover and Calais and makes use of quiet country roads, rural tracks and dedicated cycle paths, with a number of off-road sections. Developed to celebrate the 2012 London Olympics, the Avenue Verte is fully waymarked and makes maximum use of Sustrans off-road cycle tracks in England and voies vertes (rural cycle routes) in France: it uses the slightly longer Newhaven-Dieppe crossing. Cycling from London to Paris draws on the best of both worlds: England and France; the bright lights and vibrant attractions of the city and the delightful scenery of Kent, Sussex, Hauts-de-France and Normandy. The journey offers a wonderful cycling experience, as well as a unique insight into the cultures of both nations.

Download or read book Bike Fit written by Phil Burt and published by A&C Black. This book was released on 2014-08-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

Download or read book The Rough Guide to France written by David Abram and published by Rough Guides. This book was released on 2003 with total page 1354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From cosmopolitan Paris to the sunny Cote d'Azur, from historical Normandy to the rocky Pyrenes, this new edition updates the best of towns, attractions, and landscapes of every region. 100 maps. of color photos.

Download or read book The River Rhone Cycle Route written by Mike Wells and published by Cicerone Press Limited. This book was released on 2022-12-07 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidebook to the River Rhone Cycle Route, an 895km bicycle ride from the Alps of central Switzerland to the Mediterranean Sea, near Marseille, France. The route - which is mostly downhill, except for an optional 15km climb to the start point at Furkapass - is divided into 20 stages (averaging 45km per stage) and can be completed by most cyclists in 12-14 days. The route uses two waymarked national cycle trails: the Swiss R1 Rhone Route and the French ViaRhona, which together have been adopted by the ECF (European Cyclists' Federation) as EuroVelo route EV17. The guide provides detailed route descriptions and 1:150,000 mapping for each stage, as well as two route options along either the north or south shore of Lake Geneva. It also includes plenty of practical advice such as preparing for the journey, transport options there and back, what to take, accommodation en route and a French/German glossary.

Download or read book Cycling Northern France written by Emeritus Professor of Russian Richard Peace and published by Excellent. This book was released on 2013-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book and map describe touring routes north of the Loire. The book also details an additional 100-plus greenways, covering all the major off-road traffic-free trails in Northern France. The waterproof map describes 8 touring routes with 1:200,000 Michelin mapping plus detailed area and town maps. The 8 routes are - Brittany Coast to Coast; Around the Cotentin; St. Malo - Mont St. Michel Circular; Avenue Verte & Seine Valley (Dieppe-Paris-Le Havre); Boulogne to Lille; Paris & the Marne Valley; Rhone to Rhine via the Vosges; and, North Burgundy (Burgundy & Nivernais Canals). The accompanying 256 page book has supporting information for the featured touring routes including directions, cycle-friendly accommodation listings and places of interest. The section on greenways explores these additional routes region by region, the majority being detailed on 1:200,000 Michelin maps - ideal rides for day trips and long weekends."--Publisher description.

Download or read book Life After Life written by Kate Atkinson and published by Reagan Arthur Books. This book was released on 2013-04-02 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could live again and again, until you got it right? On a cold and snowy night in 1910, Ursula Todd is born to an English banker and his wife. She dies before she can draw her first breath. On that same cold and snowy night, Ursula Todd is born, lets out a lusty wail, and embarks upon a life that will be, to say the least, unusual. For as she grows, she also dies, repeatedly, in a variety of ways, while the young century marches on towards its second cataclysmic world war. Does Ursula's apparently infinite number of lives give her the power to save the world from its inevitable destiny? And if she can -- will she? Darkly comic, startlingly poignant, and utterly original: this is Kate Atkinson at her absolute best.

Download or read book Dictionary of Modern Colloquial French written by Edwin A. Lovatt and published by Routledge. This book was released on 2005-09-16 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1987. Routledge is an imprint of Taylor & Francis, an informa company.

Download or read book Understanding Understanding written by Heinz von Foerster and published by Springer Science & Business Media. This book was released on 2007-05-08 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these ground-breaking essays, Heinz von Foerster discusses some of the fundamental principles that govern how we know the world and how we process the information from which we derive that knowledge. The author was one of the founders of the science of cybernetics.

Download or read book Adventure and Extreme Sports Injuries written by Omer Mei-Dan and published by Springer Science & Business Media. This book was released on 2012-11-13 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventure and extreme sports are increasing in popularity and it is not surprising that commercial adventure tourism and the accompanying life style and fashion, have become increasingly important to world economy. These unique sports involve not only major physical endurance and mental challenges but interaction and bonding with nature. They also tend to attract and excite audiences, both at the event and in the media. They are exciting to watch and redraw the boundaries of human achievement with the accompanying risks of injury and death. Adventure sports are usually performed in beautiful, exciting and remote locations or in extreme environments far away from medical assistance. Extreme sports usually involve an element of increased risk. These risks are highlighted by the media, usually after a reported accident or fatality but may vary according to the involvement of the participant; the weekend recreational adventure sports athlete or the experienced professional. A wide variety of sports fall into the category of adventure and extreme sports and with an increasing number of disciplines, this field is ever expanding. Sports are performed in contact with the “ground”; mountain running and biking, rock climbing, ice climbing and mountaineering. In the air: skydiving and base jumping. On water: surfing, white water kayaking and rafting, board sailing and diving. And also involve mechanical vehicles and animals! Some sports may be performed as a combination of few disciplines, such as water and air, e.g. kite surfing, and as so involve very unique mechanisms of injury. Sports events can also be merged to form a multi-sport race comprising many disciplines lastly from single to multi day races. Sports may involve competition with others, against the environment or with oneself, frequently the most ferocious adversary. Adventure sports are becoming increasingly popular in the general public and a few take these sports to an extreme level with the accompanying risks. Those that do, bring such time and dedication that they become professional in terms of training, preparation and finance. More and more people are enjoying adventure sports and unfortunately increased numbers are becoming injured as a result. Future research is progressing alongside the sport development, to allow the sport mechanisms, injury patterns and predisposing factors to be better understood. It is the hope of all researchers to make the sports safer without detracting from their adventurous nature. The aim and scope of our book would be to bring the sports medicine involved ineach of these sports into one volume. We would explain each sport including subtle similarities and differences, the common injury mechanisms, patterns of injury and treatment options. Additional chapters would include the mental characteristics of adventure racers and extreme sports athletes, together with the complexities of competing in hot and cold extreme environments. The book will present chapters focussing on the sports listed below, concentrating on published literature and newly formed studies by experts in the fields of injury epidemiology, prevention, management and rehabilitation.

Download or read book Urban Trialogues written by André Loeckx and published by UN-HABITAT. This book was released on 2004 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the process and outputs of the Localising Agenda 21 programme in Nakuru (Kenya), Essaouira (Morocco), Vinh (Vietnam) and Bayamo (Cuba). Reflects on the relationship between sustainable visions for possible futures and strategic urban projects.

Download or read book The Cyclist s Training Bible written by Joe Friel and published by VeloPress. This book was released on 2012-11-27 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

Download or read book West Country Way written by National Staff and published by . This book was released on 2004-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Spinal Instability written by Robert N.N. Holtzman and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, world authorities on spinal surgery from the fields of Neurosurgery, Orthopaedic Surgery, and Neuroscience present current data on the basic science and clinical management of the unstable spine. Unique to this book: a frank presentation of controversies in the field.

Download or read book The Geography of Transport Systems written by Jean-Paul Rodrigue and published by Routledge. This book was released on 2013-07-18 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mobility is fundamental to economic and social activities such as commuting, manufacturing, or supplying energy. Each movement has an origin, a potential set of intermediate locations, a destination, and a nature which is linked with geographical attributes. Transport systems composed of infrastructures, modes and terminals are so embedded in the socio-economic life of individuals, institutions and corporations that they are often invisible to the consumer. This is paradoxical as the perceived invisibility of transportation is derived from its efficiency. Understanding how mobility is linked with geography is main the purpose of this book. The third edition of The Geography of Transport Systems has been revised and updated to provide an overview of the spatial aspects of transportation. This text provides greater discussion of security, energy, green logistics, as well as new and updated case studies, a revised content structure, and new figures. Each chapter covers a specific conceptual dimension including networks, modes, terminals, freight transportation, urban transportation and environmental impacts. A final chapter contains core methodologies linked with transport geography such as accessibility, spatial interactions, graph theory and Geographic Information Systems for transportation (GIS-T). This book provides a comprehensive and accessible introduction to the field, with a broad overview of its concepts, methods, and areas of application. The accompanying website for this text contains a useful additional material, including digital maps, PowerPoint slides, databases, and links to further reading and websites. The website can be accessed at: http://people.hofstra.edu/geotrans This text is an essential resource for undergraduates studying transport geography, as well as those interest in economic and urban geography, transport planning and engineering.

Download or read book The Nantes Brest Canal written by Wendy Mewes and published by Red Dog. This book was released on 2012-07-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to the entire 365km length of the Nantes-Brest Canal, this book looks at the history and evolution of the waterway, as well as providing practical information on nearby hotels, B&Bs, hostels, campsites and other local amenities.