Download or read book Auto hypnose pour le sportif written by Jonathan Bel Legroux and published by . This book was released on 2018-09-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Autohypnose et performance sportive written by Jonathan Bel Legroux and published by Amphora. This book was released on 2018-09-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: L'autohypnose comme nouveau chemin de performance ! La plupart de nos réactions, de nos émotions, de nos croyances et de nos automatismes sont gérés en arrière-plan par notre mental, inconsciemment. L'autohypnose permet d' agir directement sur ces niveaux de conscience, où l'imagination façonne la réalité de notre quotidien ; elle vous offre l'opportunité, en cas de blocage, de remettre du choix là où il n'y en avait plus et de réinstaller du mouvement là où la volonté n'était pas suffisante. Une fois la création de cet état maîtrisé, vous pouvez agir sur les émotions, les apprentissages, la concentration, la confiance, l'estime, pour optimiser les temps de récupération, gérer le stress et vos moments de vie de sportif (compétition, blessures, changement de club, arrêt de la pratique...). Apprenez les bases de l'autohypnose moderne, définissez vos objectifs et coordonnez le mental et le corps par l'hypnose sur les points-clés de votre pratique physique pour performer... Devenez votre propre coach !
Download or read book Auto Hypnose pour les sportifs et les pratiquants d activit physique Atteignez VOS objectifs written by Régis Moreau and published by Independently Published. This book was released on 2024-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 HEURES de séance d'HYPNOSE, disponibles en ligne, gratuites, à volonté ! Vous avez besoin de plus de détente, durant vos matchs, vos compétitions, vos activités...? De plus de concentration ? De plus d'apaisement ? De plus de performances ? Vous recherchez plus de plaisir ? Plus de bien-être ? A mieux explorer et exploiter votre potentiel ?... Quelques soit votre objectif, l'(auto) hypnose est votre outil, pour vous améliorer dans votre sport ou votre activité physique ! Ce manuel pratique d'hypnose va vous aider à vous (re)programmer pour atteindre VOS objectifs ! Vous allez vivre une véritable préparation mentale, grâce à 5 séances en ligne, disponibles à volonté. Ces séances vont agir directement sur votre potentiel physique et psychologique, dans le cadre strict de votre pratique: développement de votre concentration, de votre motivation, aider votre apaisement (gestion du stress, de l'anxiété, des phobies...), à perfectionner votre geste (augmenter l'automaticité, la précision, ou encore la fluidité d'un enchaînement technique...), à améliorer votre comportement (dissiper des blocages aux effets négatifs...), moduler vos sensations (gestion de la douleur, amplification du plaisir, du bien-être...)... Quelle que soit votre discipline, ou votre niveau, que vous soyez compétiteur ou non, ce manuel pratique d'(auto) hypnose vous offre la possibilité de vous améliorer sur les points importants pour VOUS. Ici, pas de blabla inutile. Vous n'aurez pas à vous "débrouiller" tout seul avec des scripts d'auto-hypnose. Vous ne serez plus seul face à de la théorie, des concepts creux, de la psychologie fumeuse, des injonctions, ou des conseils sans aucune portée ("vous devez", "il faut que", "y a qu'à"...). Grâce à ce livre, vous allez vous transformer, via une écoute sérieuse et engagée de 5 séances enregistrées - conçues avec le plus grand soin, pour votre plus grand profit: - Séance 1: Vous ressourcer, avant ou après un effort. - Séance 2: Améliorer votre convalescence, aider une partie blessée de votre corps de guérir mieux et plus vite. - Séance 3: Amélioration d'un geste, d'un enchaînement... - Séance 4: Installation d'un signal associé à des ressources essentielles (concentration, confiance, détente...) - Séance 5: Préparer au mieux un événement à venir (une sélection, un match, une démonstration, une compétition...) Ces séances d'hypnose vont révolutionner votre pratique sportive ou d'activité physique ! * * * * * * * * * * Découvrez ci-dessous le sommaire du livre: Partie 1 - L'hypnose: Réalités scientifiques et utilités pour le sport et l'activité physique L'étude scientifique de l'hypnose Que peut l'hypnose pour le sportif ? L'hypnose rend-t-elle plus performant(e) ? Partie 2 - Avant de pratiquer l'hypnose pour atteindre vos objectifs Les différentes façons de faire de l'hypnose Le déroulement d'une séance d'hypnose Suis-je hypnotisable ? Quelques rappels et conseils essentiels pour profiter au mieux des séances Partie 3 - Les séances d'hypnose pour atteindre vos objectifs sportifs ou d'activité physique Des séances d'hypnose au service de votre objectif Séance 1: Récupération, bien-être, détente, ressourcement... Après ou avant effort Séance 2: Guérir plus vite, régénérer, accélérer une convalescence Séance 3: Améliorer un geste, un enchaînement... Séance 4: Installation d'un signal pour une ressource importante Séance 5: Préparation en vue d'un événement * * * * * * * * * L'auteur de ce livre - Régis Moreau - est hypnothérapeute confirmé, pratiquant et enseignant d'Aikido (haut gradé) et de Relaxation. Il est aussi d
Download or read book L Incontournable de l autohypnose written by Jonathan Bel Legroux and published by Amphora. This book was released on 2022-06-09 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: À niveau égal, 80% de la performance serait dépendante du mental. Voici le support incontournable pour savoir utiliser l'autohypnose dans une perspective de performance. Depuis 12 ans, Jonathan Bel Legroux, formateur en hypnose, précurseur et figure française de la pratique de l'hypnose dans le sport, intervient auprès de plusieurs milliers de sportifs. Après un premier ouvrage paru en 2018, présentant un travail de fond, aujourd'hui, son second livre est une invitation à l'opérationnel et à la mise en pratique. L'incontournable de l'autohypnose, c'est : — Plus d'une dizaine d'années d'enseignement et de pratique de l'hypnose synthétisées et vulgarisées. — Une méthode unique et inédite, validée sur le terrain auprès de nombreux sportifs de haut niveau. — Des tests qui permettent au lecteur de rapidement s'autoanalyser pour trouver les techniques efficaces qui lui seront bénéfiques. — Un recueil d'anecdotes issues de l'expérience de l'auteur dans le haut niveau. — Une centaine d'exercices avec leurs variantes pour s'adapter aux objectifs et besoins de chacun. — Les témoignages d'une dizaine d'experts dans différents domaines : des chercheurs en neurosciences de l'hypnose, des entraîneurs nationaux, des médaillés olympiques, des champions, des préparateurs physiques d'équipes de France, des kinésithérapeutes, des psychologues du sport.
Download or read book 16 Fiches de Pr paration Mentale Par l Autohypnose written by Virginie Excoffon and published by . This book was released on 2021-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vous avez toutes les qualités physiques pour atteindre de belles performances sportives Vous vous entrainez dur tous les jours Vous vous sacrifiez même pour être au top physiquement et techniquement. MAIS vous sentez qu'il vous manque le petit truc nécessaire pour atteindre les sommets ! Seulement, ce truc est rarement enseigné. C'est simple, c'est comment avoir un mental à toute épreuve et surtout comment retrouver et garder ce mental dans chaque situation qui se présente à vous. Nous avons tous un mental à toute épreuve à la naissance. Mais nos expériences de vie, nos rencontres ou des accidents nous font perdre parfois nos moyens au point d'être déstabilisé dès le moindre obstacle. Et malheureusement personne ne nous a appris à nous débrouiller seul. C'est pourquoi dans ce livre, je vous partage de nombreux exercices pratiques et concrets pour enlever ces parasites internes qui vous polluent l'existence et vous empêchent d'atteindre vos objectifs. Ce manuel contient peu de théories et beaucoup d'exercices pratiques basés sur des techniques d'autohypnose à utiliser en tant qu'athlète ou entraineur. À travers ces 16 fiches, vous allez apprendre: À utiliser l'autohypnose À créer vos séances de visualisation À gérer votre stress À développer votre motivation À vous fixer des objectifs clairs À vous faire des auto-feedbacks À gérer votre alimentation et votre sommeil Et ainsi améliorer vos performances. Passez tout de suite à l'action et apprenez à vous préparer mentalement.
Download or read book Headache and Migraine Biology and Management written by Seymour Diamond and published by Academic Press. This book was released on 2015-03-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two crucial issues in the treatment and management of headache patients: More than 50% of individuals experiencing headache have only been treated symptomatically, with no appropriate diagnosis established; and history and neurologic examination are essential to establishing a diagnosis, and thus selecting appropriate therapy. Headache and Migraine Biology and Management is a practical text that addresses these issues, featuring contributions from expert clinical authors. The book covers in detail topics including chronic and episodic migraine, post-traumatic headache, sinus headache, cluster headache, tension headache, and others. Chapters are also dedicated to treatment subjects, including psychiatric and psychological approaches, medication overuse, inpatient treatment, and pediatric issues. This book is an ideal resource for researchers and clinicians, uniting practical discussion of headache biology, current ideas on etiology, future research, and genetic significance and breakthroughs. This resource is useful to those who want to understand headache biology, treat and manage symptoms, and for those performing research in the headache field. - A practical discussion of headache biology, current ideas on etiology, future research, and genetic significance and breakthroughs - Features chapters from leading physicians and researchers in headache medicine - Full-color text that includes both an overview of multiple disciplines and discusses the measures that can be used to treat headaches
Download or read book Eternal Traces written by Shonda Brock and published by iUniverse. This book was released on 2011-11-21 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Meryt Brownstone is a single woman who works and resides in a small town in Upstate New York. A cardiologist who works long hours in the emergency room at a local hospital, Meryt maintains only a few close relationships. Drama is a five-letter word she can do without. She's been taught the deadly lesson of betrayal and drama once before, and she dares not let anyone get close enough to give her a second lesson. Besides, Meryt has her own secrets—another life that must remain classified. Even so, nothing can remain a secret forever; her classified life has an expiration date. If she cannot put the pieces together and figure out her mission before that date, Meryt's drama free life will come to an end. What's more, her new acquaintances, the Daniels family, have their own hidden agenda, and the more Meryt discovers their secrets, the more her life becomes entangled in theirs leading her down a mysterious path. Meryt is in a race against time and unknown enemies. If she can't figure out her true mission soon, she will be forced to relive her gruesome past and again face losing everyone she has ever loved.
Download or read book The Secrets of CEOs written by Steve Tappin and published by . This book was released on 2008 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Secrets of CEOs" reveals frank discussions with some of the West's most influential CEOs, such as Tesco's Sir Terry Leahy, Sir Martin Sorrell of WPP Group, former BP chief executive Lord Browne and Ben Verwaayen, formerly of BT. It also incorporates radical and thought-provoking comments from the heads of new corporate champions of India like Infosys, Tata and Wipro, leading Chinese and Russian companies such as Lenovo and Severstal, and US corporate giants including Google, Dell and News Corporation. This work helps readers to discover what it's really like to be a top CEO, what motivates and drives the world's top business leaders, how they really lead their businesses, the leadership skills and experience that you need to succeed in the new world of work, and how businesses and leaders are going to have to evolve in the future. Being a CEO should be one of the best jobs in the world, offering the chance to make a real difference. But real life for most CEOs is tough and many are finding it very demanding. Steve Tappin and Andrew Cave have interviewed over 150 of the world's leading CEOs at length to discover their thoughts on the reality of leadership, life and business. "The Secrets of CEOs" gives fascinating insights into where today's top leaders have come from and what motivates and drives them, as well as the best kind of apprenticeship to become a global leader. It also explores the secrets of dealing successfully with the five facts of life that will be critical to business success in the coming decade: profiting from hard globalization; decoding sustainability; surfing the third wave of the web; coping with a capital crunch; and, waging the first world war for talent. How do chief executives really run their businesses? How do they need to change to ensure that their companies are successful and sustainable in the 21st century? And is it possible to have career success and a happy personal life? Discover the answers to these questions and much more in this provocative and stimulating book.
Download or read book Apocrypha written by The Prophet of the Fox God and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the myth of the worldwide musicsensation BABYMETAL. Tasked with defeating the forces of darkness and division,the metal spirits must travel through a variety oferas of time, assuming different forms and identities. What we are seeing is notthe BABYMETAL of the present. It's the original story based on BABYMETAL you'venever heard before. The long-hidden metal spirit's apocrypha of the METALRESISTANCE will emerge.
Download or read book How to Marry a Duke written by Vicky Dreiling and published by Forever. This book was released on 2011-01-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tristan, the Duke of Shelbourne is a man with a mission: find a wife he can tolerate as long as they both shall live. Love is not necessary--nor desired. But how to choose among a dizzying array of wealthy-yet-witless candidates? Hire London's infamously prim and proper matchmaker. Then pretend she's not the most captivating woman he's ever met... Helping a devilish Duke create a contest to pick his perfect mate is the kind of challenge Tessa Mansfield relishes. Her methods may be scandalous, but she's determined to find the notorious bachelor more than a wife--she'll bring him true love. Yet when Tessa watches the women vie for the Duke's affections, she longs to win his heart herself. And after a stolen kiss confirms Tristan's desire, Tessa knows she has broken a matchmaker's number one rule: never fall in love with the groom.
Download or read book The Season written by Jonah Lisa Dyer and published by Penguin. This book was released on 2016 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When her mother enters her and her twin sister as debutantes for this year's deb season in Dallas, soccer star Megan McKnight is furious. She has no interest the dress-filled life of a socialite deb, but her season turns out to be one full of twists and turns - and more than one dashing suitor!"--
Download or read book How to Seduce a Scoundrel written by Vicky Dreiling and published by Forever. This book was released on 2011-07-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miss Julianne Gatewick is in a pickle. It started when her brother's best friend-for whom she's long nursed a secret tendre-agreed to act as her guardian for the Season, only to seduce her with a risque waltz. But when the music stopped and the expectant ton waited for Marc Darcett, Earl of Hawkfield, to claim her as his own, he made his disinterest clear. Rather than succumb to humiliation, Julianne does what any self-respecting, recently discarded young miss with a wicked sense of humor would do. She secretly pens a lady's guide to enticing unrepentant rakes . . . and it becomes the hottest scandal sheet in London. Every honorable rake knows that friends' sisters are forbidden. But suddenly Julienne has a spark of mischief in her eyes that Hawk can't resist. Try as he might to push her away, he spends his days listening for her laughter and his nights dreaming of kissing her senseless. He's always avoided innocents and their marriage-minded mothers, but has the man least likely to wed finally met his match?
Download or read book Disney Manga Pirates of the Caribbean The Adventures of Jack Sparrow written by Rob Kidd and published by TOKYOPOP. This book was released on 2019-04-04 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an adventure filled with dreams, desires, and epic battles surrounding the mysterious Sword of Cortés, a mystical weapon said to grant the wishes of whomever holds it. Throughout history, this powerful sword has allegedly been responsible for many bouts of good fortune ― and unimaginable tragedies. With no crew at his command, Jack Sparrow sets off on his own to make a name for himself and take the legendary sword and scabbard of Cortés!
Download or read book Commercial Law written by M. A. Clarke and published by Oxford University Press. This book was released on 2017 with total page 1221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commercial Law: Text, Cases, and Materials provides students with an extensive and valuable range of extracts from key cases and writings in this most dynamic field of law. The authors' expert commentary and questions enliven each topic while emphasizing the practical application of the law in its business context. Len Sealy and Richard Hooley have been joined by four renowned experts in the field for the preparation of this edition. The authors have captured the essence of this fascinating topic at a time of significant legislative, regulatory, and political change.
Download or read book UQ Holder written by Ken Akamatsu and published by Kodansha America LLC. This book was released on 2019-03-19 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A RACE AGAINST TIME Just as Tōta and Kirië are about to make their way back from Kyoto, the Senkyōkan is attacked by none other than Tōta’s younger sister, Cutlass! While Jinbei and Makabe manage to keep her attacks at bay, Cutlass soon reveals that the orbital elevator is the target of an impending nuclear missile attack–which claims the lives of over ten thousand civilians. Tōta, Kirië, and the rest of UQ HOLDER travel back in time in order to stop the attack from happening, but has their time already run out…?
Download or read book John Carpenter s Tales of Science Fiction written by Duane Swierczynski and published by Storm King Comics. This book was released on 2022-07-19 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a bright sunny day near the Santa Monica Pier. You're reading an excellent horror novel (the latest Sutter Cane!) and enjoying some downtime. But suddenly? you're compelled to stand up. So is everyone else around you. And now you're walking along with them into the ocean. Stop! you want to scream. Body, please - just stop! But your body refuses to listen. Not even when the waves crash over your head, and the water fills your lungs?All over Los Angeles, people are doing inexplicable things. Random strangers come together to commit bizarre acts of violence and self-destruction, from Santa Monica to the 101 to a posh Beverly Hills mall. The city is in chaos, and no one seems to have any answers. Except?Well, except for a crackpot professor on You Tube, a grieving mother hellbent on revenge, a depressed doctor adrift on the freeways, a homeless vet with a pistol, and a naked man with amnesia. Somehow, these random strangers are the only thing standing between us and the complete breakdown of society. And in this war, every casualty is a civilian?
Download or read book Pumpkinhead written by Cullen Bunn and published by Dynamite Entertainment. This book was released on 2018-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For each of Man's evils, a special demon exists." For thirty years, the demon of vengeance has been still, its corpse buried in a pumpkin patch graveyard in the hills. But when a reckless driver accidentally kills a pair of children, the creature is called up once more. This time, though, the monster's intended target is protected by a cruel backwoods crime family. They hatch their own supernatural plans for dealing with Pumpkinhead. For each of man's sins, a special demon exists, and when seven infernal creatures roam the hills and the hollows, no one--guilty or otherwise--is safe. Plus! A backup story about everyone's favorite, Haggis, by Cullen Bunn and Kyle Strahm!
