Download or read book Attention Hijacked written by Erica B. Marcus and published by Lerner + ORM. This book was released on 2022-05-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist’s office, social media keeps us connected to friends and family, and streaming platforms make sure we’re never without something new to binge-watch. Our devices and apps can make life much more convenient and entertaining. But for years, scientists have warned that too much screen time may have negative effects on our health. With portable devices and remote learning, it is even more difficult to put down electronics. Being intentional about how and when to unplug can help teens and young adults to protect their physical and mental wellbeing in a world where screens and technology are increasingly becoming necessities rather than just conveniences. Attention Hijacked offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Page Plus links in the book lead to mindfulness and meditation audio clips. Using mindfulness techniques, this book gives readers the power to take charge of their technology use.
Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Download or read book Attention All Shipping written by Charlie Connelly and published by Abacus. This book was released on 2011-06-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This solemn, rhythmic intonation of the shipping forecast on BBC radio is as familiar as the sound of Big Ben chiming the hour. Since its first broadcast in the 1920s it has inspired poems, songs and novels in addition to its intended objective of warning generations of seafarers of impending storms and gales. Sitting at home listening to the shipping forecast can be a cosily reassuring experience. There's no danger of a westerly gale eight, veering southwesterly increasing nine later (visibility poor) gusting through your average suburban living room, blowing the Sunday papers all over the place and startling the cat. Yet familiar though the sea areas are by name, few people give much thought to where they are or what they contain. In ATTENTION ALL SHIPPING Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography. Armchair travel will never be the same again.
Download or read book Paid Attention written by Faris Yakob and published by Kogan Page Publishers. This book was released on 2015-04-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: As ever, the onus is on brands to find compelling ways to earn the attention of the consumer. Yet content scarcity has given way to overload, fixed channels have dissolved into fluid networks, and audiences have become participants in consumer-driven conversations. This shift requires a new course of action for brands; it demands new marketing imperatives. Paid Attention is a guide to modern advertising ideas: what they are, why they are evolving and how to have them. Spanning communication theory, neuroscience, creativity and innovation, media history, branding and emerging technologies, it explores the strategic creation process and how to package ideas to attract the most attention in the advertising industry. Packed with real-world examples of advertising campaigns for companies including Sony, Red Bull, HP and many more, Paid Attention provides a robust model for influencing human behaviour. Referencing a wide body of theory and praxis, from behavioural economics and sociology to technology and even science fiction, Faris Yakob maps advertising onto a wider analysis of culture. Containing practical advertising and branding templates, including a new advertising planning toolkit, it is ideal for students and practitioners looking to get noticed in today's cluttered marketplace. Online resources include additional toolkits with advice, techniques and best practice on brand behaviour, new ideas and effective communication.
Download or read book Focus HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of: Daniel Goleman Heidi Grant Amy Jen Su Rasmus Hougaard HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Download or read book Attention Factory written by Matthew Brennan and published by . This book was released on 2020-10-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did Tik Tok rise so fast? Who's really behind China's first truly global internet giant? In 2012, ByteDance was just a handful of geeks working out of a scrappy four-bedroom Beijing apartment. Today, it's the world's fastest-growing tech behemoth worth over $100 billion. Written by China internet specialist and internationally recognized speaker Matthew Brennan and edited by TechCrunch journalist Rita Liao. Attention Factory is packed with over 300 pages of original analysis and exclusive reporting that you cannot find elsewhere. The rise and fall of Vine and Musical.ly The company's iconic founder, Zhang Yiming The original China version of TikTok--Douyin ByteDance's first flagship app, Toutiao The power of short video memes And so much more... Discover how recommendation engines, content operations, and good old China-style growth hacking hold the key to this company's success. A creative blend of storytelling and analysis, Attention Factory is perfect for business professionals, technology firm investors, and anyone passionate about how the internet is impacting our lives. Get it now.
Download or read book The Art and Psychology of Board Relationships written by Joy Harcup and published by Taylor & Francis. This book was released on 2023-09-26 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationships within boards can make or break an organisation, but well-functioning relationships take skill and effort to maintain. This book looks at the psychology behind individual and group behaviour and offers tactics and power tools to help make a success of your board career. The book shares advice and practical tips from 40 experienced board members from the worlds of corporates, the public sector and charities on how to spot and manage complex dynamics. And each chapter ends with techniques for unlocking tricky board relationships that you can put into practice immediately. The authors examine case studies and explore topics such as psychodynamics, cognitive behavioural psychology and neuroscience for insights into how boards react under pressure. They then demonstrate how to practise the ART of managing board relationships by increasing Awareness, Relating constructively to others, and choosing Tactics to ease tensions and foster collaboration. The Art and Psychology of Board Relationships: The Secret Life of Boards reveals why board relationships lie at the heart of organisational success – and how you can use them to gain competitive edge. It is essential reading for current and aspiring board members, coaches, facilitators and anyone with an interest in boardroom dynamics.
Download or read book Lynne Heitman s Alex Shanahan Series written by Lynne Heitman and published by Diversion Publishing Corp.. This book was released on 2015-02-10 with total page 1699 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four aviation thrillers from an author who “melds the maze of today’s airline industry with intrigue and mystery” (John J. Nance, New York Times–bestselling author of Final Approach). The friendly skies are anything but in these expertly crafted novels of suspense set in the cutthroat world of the airline industry, now available in one volume. In Hard Landing—called “an edge-of-your-seat thriller that sweeps you up and carries you along for the ride” by Lisa Gardner—Alex Shanahan takes over Majestic Airlines at Logan International Airport, and discovers that her predecessor’s mysterious death may not have been suicide. In Parts Unknown, black market airplane parts put countless lives at risk, including Alex’s. In the “action-filled” First Class Killing, Alex goes undercover as a flight attendant to bust up a mile-high prostitution ring (The Boston Globe). And in The Pandora Key, a very cold case heats up, and puts Alex in the crosshairs of the Russian mob, as acclaimed author Lynne Hinton brings “the whole shebang to a taut, satisfying conclusion” (Publishers Weekly).
Download or read book The Pandora Key written by Lynne Heitman and published by Diversion Books. This book was released on 2015-02-08 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A thriller with suspense, intelligence, and compassion” (Alafair Burke, New York Times–bestselling author of The Wife). Alex Shanahan has left the airline industry behind and is focused on her investigation business. When her partner’s shady ex-wife, Rachel, shows up unannounced—and uninvited—she will be dragged into a cold case with international implications . . . Soon after, Alex’s partner disappears. The search for Harvey thrusts Alex into a world of European mobsters, terrorism, fraud, and a mystery halfway around the world that no one wants her to solve. The key to unraveling the mystery lies in the darkest corners of Harvey and Rachel’s past life together. Finding it could save Harvey’s life—and cost Alex her own. “[A] fast-paced thriller . . . Heitman has created a complex, human heroine in Alex—smart, heroic and loyal, but no superwoman—and strong supporting characters to match . . . A taut, satisfying conclusion.” —Publishers Weekly
Download or read book Film After Film written by J. Hoberman and published by Verso Books. This book was released on 2013-11-05 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most erudite and entertaining film critics on the state of cinema in the post-digital-and post-9/11-age. This witty and allusive book, in the style of classic film theorists/critics like Andr Bazin and Siegfried Kracauer, includes considerations of global cinema's most important figures and films, from Lars von Trier and Jia Zhangke to WALL-E, Avatar and Inception.
Download or read book Moonlight Serenade written by Gordon Wallace and published by FriesenPress. This book was released on 2022-03-31 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: AGING – You can run from it, but you can’t hide, so the inevitable question is HOW ARE YOU GOING TO MEET IT? With avoidance, rigidity, or resignation on a mournful protest through your remaining years? Or will you enhance the quality of your remaining lifetime by meeting aging with acceptance, curiosity, resilience, gratitude, and even awe? Weaving together the benefits of mindfulness meditation and Jungian psychology, Moonlight Serenade: Embracing Aging Mindfully extends an invitation to meet your aging years consciously and courageously by being aware of the inevitable passing of time; by learning to experience each moment fully; and by creating a healthy relationship with all that time presents, including the 10,000 joys and 10,000 sorrows of life. Major life provocations, including chronic pain, grief, and life-limiting illness, are challenging at any age but especially during the later years, so they are examined in-depth. Rather than a futile attempt to transcend your human experience, Moonlight Serenade provides skills and attitudes to meet your aging years boldly, confidently and wholeheartedly. Through an unflinchingly honest and compassionate tone, Dr. Wallace guides you through a detailed nine-week program of instruction to help aging readers like yourself develop and cultivate a personal practice of mindful awareness of each moment. To assist in learning mindfulness practices, audio meditation instructions are available at the book’s website, www.embracingagingmindfully.com. However, this is more than a how-to book as he also resurrects aging from its cultural pessimism by extending the opportunity to courageously explore and experience an attitudinal transformation of your relationship to life. There is a better way to live the remaining years of your life—no matter how long that may be. While aging inevitably involves losses, it also offers the opportunity for personal growth and development to become all you can be. Mindfulness meditation and Jungian practices are offered as self-sung serenades, encouraging you to lovingly court and support yourself throughout your aging moonlit years.
Download or read book The Feedback Loop How The Brain and Social Media Hijack Reality And How To Break Free written by Wayne Tapia and published by Wayne Tapia. This book was released on 2024-10-23 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: feedback loop noun A system where the output or result of a process influences the input, creating a cycle of reinforcement In the context of thought patterns and emotional states: A cyclical process in which a person’s thoughts and emotions influence and amplify one another, either reinforcing a negative or positive mental state.
Download or read book Transcontinental Silk Road Strategies written by Timur Dadabaev and published by Routledge. This book was released on 2019-06-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book analyzes initiatives and concepts initiated by China, Japan and South Korea (the Republic of Korea) toward Central Asia to ascertain their impact on regionalism and regional cooperation in Central Asia. Using the case study of Uzbekistan, the book focuses on the formation of the discourse of engagement with the region of Central Asia through the notion of the Silk Road narrative. The author puts forward the prospects for engagement and cooperation in the region by analyzing initiatives such as the Eurasian/Silk Road Diplomacy of Japan of 1997, the Shanghai Process by China, the Korean corporate offensive, and other so-called Silk Road initiatives such as One Belt One Road (OBOR) or the Belt and Road Initiative (BRI). The book argues that material factors and interests of these states are not the only motivations for engagement with Central Asia. The author suggests that cultural environment and identity act as additional behavioral incentives for the states’ cooperation as these factors create a space for actors in global politics. The book deconstructs Chinese narratives and foreign policy toward smaller states and presents a more balanced account of Central Asian international relations by taking into account Japanese and South Korean approaches to Central Asia. This book encourages wider theoretical discussions of Central Asian–specific forms of cooperation and relationships. It provides a timely analysis of Central Asian international relations and is a helpful reference for researchers and students in the fields of international relations, security studies, Asian politics, global politics, Central Asian Studies and Silk Road studies.
Download or read book Why Terrorist Groups Form International Alliances written by Tricia Bacon and published by University of Pennsylvania Press. This book was released on 2018-06-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tricia Bacon examines partnerships formed by the Popular Front for the Liberation of Palestine, Al-Qaida, and Egyptian jihadist groups, among others, in a series of case studies and offers insights useful to counterterrorism efforts to disrupt these relationships.
Download or read book Executive s Guide to Personal Security written by David S. Katz and published by John Wiley & Sons. This book was released on 2003-07-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this day and age, terrorist threats and ordinary criminal activity have become a growing concern for those at home as well as individuals traveling abroad. This year alone, hundreds of executives, tourists, and exchange students will be robbed, assaulted, kidnapped, and murdered. Most of these incidents could be prevented by adherence to the basic rules of personal safety. But many people are unaware of these rules or choose to ignore them. This must change. The only way to lessen your chances of becoming a victim is to learn how to make yourself less vulnerable. Written by two seasoned security experts, Executive’s Guide to Personal Security will allow you to make the right decisions in regard to your personal safety, the safety of your employees, and corporate assets. But these lessons are not confined to those in the business world. Anyone who would like to feel more secure–from individuals traveling to foreign countries to those studying abroad–can also benefit from these lessons. Executive’s Guide to Personal Security will teach you how to recognize and prepare for the real threats faced by executives and ordinary individuals in today’s world. It will provide you with the type of knowledge necessary to empower you to face these threats and overcome them. By introducing you to information formerly reserved for security professionals and government employees, it will teach you about situational awareness, risk analysis, and countersurveillance. You will also learn how to travel safely by selecting the right airline, the right hotels, and the appropriate rental cars for your security needs. If you plan to reside abroad, this comprehensive guide will show how to select a safe neighborhood and how to secure your home against intruders. If you are an executive responsible for the safety of your employees and corporate assets, you will learn how to secure your facility and information, how to formulate emergency protocols, and how to handle a crisis. In short, Executive’s Guide to Personal Security will arm you with the necessary knowledge to take actions that will enhance the physical safety and security of your property, your family, and yourself. As a company or an individual, you cannot control the desire and the ability of criminals and terrorists. However, you have full control over effectively lowering your risk of being attacked by increasing security measures–physical, technical, and procedural. The less vulnerable we are, the less attractive we are to any criminal or terrorist planning an attack. Let Executive’s Guide to Personal Security show you how to ensure safety both at home and abroad.
Download or read book Mindfulness and Acceptance in Sport written by Kristoffer Henriksen and published by Routledge. This book was released on 2019-08-19 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral approaches in sport psychology highlight that thought suppression and control techniques can trigger a metacognitive scanning process, and that excessive cognitive activity and task-irrelevant focus (self-focused attention such as trying to change thoughts) disrupts performance. Using this perspective, the aim of sport psychology interventions is not to help the athletes engage in the futile task of managing and controlling internal life. Rather, it suggests that sport psychology practitioners should work to increase athletes’ willingness to accept negative thoughts and emotions in pursuit of valued ends. Key aspects of such interventions include: teaching athletes to open up and accept, teaching athletes to mindfully engage in the present moment, and helping athletes formulate the values and engage in committed actions towards these values. The goal of Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure then is to provide students, researchers, practitioners, and coaches of sport psychology with practical guidance for implementing mindfulness and acceptance approaches in their work with athletes. This book brings together highly experienced practitioners and shares their working methods, exercises, and cases to inspire the sport psychology profession.
Download or read book Warriors of the Lathar Volume 2 written by Mina Carter and published by Mina Carter. This book was released on 2020-10-25 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earth girls might be popular...but they're definitely not easy. Adored by the Alien Assassin - When aliens attack, Jac finds herself on an alien ship. What’s a girl to do? Kiss the hot alien, then knock him out of course. The problem is, she can’t drive a car, never mind fly an alien spaceship. Alien Commander's Mate - Amanda will do anything to find her daughters… even take an alien warriors crazy deal and marry him. Bonded To The Alien Centurion - 'Behind enemy lines' on a diplomatic mission, Dani finds herself in an alien challenge circle fighting for her freedom. It’s all going well, until a sexy alien steps into the ring… Hitched to the Alien General - Kenna's perfect man is a big, scarred alien war hero. Pity he only see’s her as a warrior. Can she finally make him see her as a woman, before a cannibal alien tears them apart forever. Literally. **This is a boxed set of books 5 - 8 in the Warriors of the Lathar series. If you own these titles individually, DO NOT purchase this book.**
