Download or read book Heart Attack Proof written by Michael Ozner and published by BenBella Books, Inc.. This book was released on 2012-04-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!

Download or read book How to Prove It written by Daniel J. Velleman and published by Cambridge University Press. This book was released on 2006-01-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many students have trouble the first time they take a mathematics course in which proofs play a significant role. This new edition of Velleman's successful text will prepare students to make the transition from solving problems to proving theorems by teaching them the techniques needed to read and write proofs. The book begins with the basic concepts of logic and set theory, to familiarize students with the language of mathematics and how it is interpreted. These concepts are used as the basis for a step-by-step breakdown of the most important techniques used in constructing proofs. The author shows how complex proofs are built up from these smaller steps, using detailed 'scratch work' sections to expose the machinery of proofs about the natural numbers, relations, functions, and infinite sets. To give students the opportunity to construct their own proofs, this new edition contains over 200 new exercises, selected solutions, and an introduction to Proof Designer software. No background beyond standard high school mathematics is assumed. This book will be useful to anyone interested in logic and proofs: computer scientists, philosophers, linguists, and of course mathematicians.

Download or read book Serious Cryptography 2nd Edition written by Jean-Philippe Aumasson and published by NO STARCH PRESS, INC. This book was released on 2024-10-15 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crypto can be cryptic. Serious Cryptography, 2nd Edition arms you with the tools you need to pave the way to understanding modern crypto. This thoroughly revised and updated edition of the bestselling introduction to modern cryptography breaks down fundamental mathematical concepts without shying away from meaty discussions of how they work. In this practical guide, you’ll gain immeasurable insight into topics like authenticated encryption, secure randomness, hash functions, block ciphers, and public-key techniques such as RSA and elliptic curve cryptography. You’ll find coverage of topics like: The basics of computational security, attacker models, and forward secrecy The strengths and limitations of the TLS protocol behind HTTPS secure websites Quantum computation and post-quantum cryptography How algorithms like AES, ECDSA, Ed25519, Salsa20, and SHA-3 work Advanced techniques like multisignatures, threshold signing, and zero-knowledge proofs Each chapter includes a discussion of common implementation mistakes using real-world examples and details what could go wrong and how to avoid these pitfalls. And, true to form, you’ll get just enough math to show you how the algorithms work so that you can understand what makes a particular solution effective—and how they break. NEW TO THIS EDITION: This second edition has been thoroughly updated to reflect the latest developments in cryptography. You’ll also find a completely new chapter covering the cryptographic protocols in cryptocurrency and blockchain systems. Whether you’re a seasoned practitioner or a beginner looking to dive into the field, Serious Cryptography will demystify this often intimidating topic. You’ll grow to understand modern encryption and its applications so that you can make better decisions about what to implement, when, and how.

Download or read book Crimeware written by Markus Jakobsson and published by Addison-Wesley Professional. This book was released on 2008-04-06 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is the most current and comprehensive analysis of the state of Internet security threats right now. The review of current issues and predictions about problems years away are critical for truly understanding crimeware. Every concerned person should have a copy and use it for reference.” —Garth Bruen, Project KnujOn Designer There’s a new breed of online predators—serious criminals intent on stealing big bucks and top-secret information—and their weapons of choice are a dangerous array of tools called “crimeware.” With an ever-growing number of companies, organizations, and individuals turning to the Internet to get things done, there’s an urgent need to understand and prevent these online threats. Crimeware: Understanding New Attacks and Defenses will help security professionals, technical managers, students, and researchers understand and prevent specific crimeware threats. This book guides you through the essential security principles, techniques, and countermeasures to keep you one step ahead of the criminals, regardless of evolving technology and tactics. Security experts Markus Jakobsson and Zulfikar Ramzan have brought together chapter contributors who are among the best and the brightest in the security industry. Together, they will help you understand how crimeware works, how to identify it, and how to prevent future attacks before your company’s valuable information falls into the wrong hands. In self-contained chapters that go into varying degrees of depth, the book provides a thorough overview of crimeware, including not only concepts prevalent in the wild, but also ideas that so far have only been seen inside the laboratory. With this book, you will Understand current and emerging security threats including rootkits, bot networks, spyware, adware, and click fraud Recognize the interaction between various crimeware threats Gain awareness of the social, political, and legal implications of these threats Learn valuable countermeasures to stop crimeware in its tracks, now and in the future Acquire insight into future security trends and threats, and create an effective defense plan With contributions by Gary McGraw, Andrew Tanenbaum, Dave Cole, Oliver Friedrichs, Peter Ferrie, and others.

Download or read book Proof Patterns written by Mark Joshi and published by Springer. This book was released on 2015-03-17 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative textbook introduces a new pattern-based approach to learning proof methods in the mathematical sciences. Readers will discover techniques that will enable them to learn new proofs across different areas of pure mathematics with ease. The patterns in proofs from diverse fields such as algebra, analysis, topology and number theory are explored. Specific topics examined include game theory, combinatorics and Euclidean geometry, enabling a broad familiarity. The author, an experienced lecturer and researcher renowned for his innovative view and intuitive style, illuminates a wide range of techniques and examples from duplicating the cube to triangulating polygons to the infinitude of primes to the fundamental theorem of algebra. Intended as a companion for undergraduate students, this text is an essential addition to every aspiring mathematician’s toolkit.

Download or read book The Complete Idiot s Guide to Public Speaking 2nd Edition written by Laurie Rozakis and published by Penguin. This book was released on 1999-06-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. You can hold your own in water cooler conversation, are the life of the party at get-togethers, and have no problem firing a quick comeback at your smart-alecky friends. But when it comes to standing onstage in front of a group of people, you feel like you're the one in your underwear, not the audience. Don't hide behind the lectern just yet. The 'Complete Idiot's Guide to Public Speaking, Second Edition' helps you feel confident and build the skills you need to deliver winning speeches and presentations. In this completely revised and updated Complete Idiot's Guide, you'll find: -Professional guidance on identifying your audience and adapting to the situation. -Expert advice on effective wardrobe and body language. -Useful pointers on how to tell jokes. -Valuable tips on handling hecklers and negative audiences. -Cutting edge information on using Powerpoint and other visual aids.

Download or read book The Fear of Islam Second Edition written by Todd H. Green and published by Fortress Press. This book was released on 2019-09-03 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fear of Islam investigates the context of Western views of Islam and offers an introduction to the historical roots and contemporary anxiety regarding Islam within the Western world. Tracing the medieval legacy of religious polemics and violence, Green orients readers to the complex history and issues of Western relations to Islam, from early and late modern colonial enterprises and theories of "Orientalism," to the production of religious discourses of otherness and the clash of civilizations that proliferated in the era of 9/11 and the war on terror. In this second edition, Green brings the reader up to date, examining the Islamophobic rhetoric of the 2016 US presidential election and the ongoing success of populist and far right parties in Europe. Green provides updated data on the rise of anti-Muslim legislation--for example, the Muslim ban in the United States and a wave of full-face veil bans in Europe--as well as the rise in anti-Muslim hate crimes on both sides of the Atlantic since 2015. This important book is essential reading for anyone who wants to better understand current views of Islam and to work toward meaningful peace and understanding between religious communities.

Download or read book Contemporary Cryptography Second Edition written by Rolf Oppliger and published by Artech House. This book was released on 2011 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're new to the field or looking to broaden your knowledge of contemporary cryptography, this newly revised edition of an Artech House classic puts all aspects of this important topic into perspective. Delivering an accurate introduction to the current state-of-the-art in modern cryptography, the book offers you an in-depth understanding of essential tools and applications to help you with your daily work. The second edition has been reorganized and expanded, providing mathematical fundamentals and important cryptography principles in the appropriate appendixes, rather than summarized at the beginning of the book. Now you find all the details you need to fully master the material in the relevant sections. This allows you to quickly delve into the practical information you need for your projects. Covering unkeyed, secret key, and public key cryptosystems, this authoritative reference gives you solid working knowledge of the latest and most critical concepts, techniques, and systems in contemporary cryptography. Additionally, the book is supported with over 720 equations, more than 60 illustrations, and numerous time-saving URLs that connect you to websites with related information.

Download or read book Planet Earth Insane Asylum for the Universe 2nd Ed written by Kevin Everett FitzMaurice, M.S. and published by FitzMaurice Publishers. This book was released on 2016-10-04 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Planet Earth: Insane Asylum to Discover— • How to Defeat Destructive Beliefs • How to Recognize Deadly Beliefs • How to Remove Detrimental Beliefs • How to Replace Damaging Beliefs Planet Earth: Insane Asylum for the Universe, Second Edition • Includes Lists of 264 Faulty & Deadly Beliefs • Includes Lists of 193 Thinking Errors • Includes a Total of 31 Tables or Images Intercepted Alien Reports • This book consists of intercepted reports sent by aliens visiting Earth back to their home world. • We know neither what aliens are making these reports nor what they are receiving. • Only by accident have these reports been intercepted by our secret SETI (Search for ExtraTerrestrial Intelligence) project. • This particular project of ours focuses on microwave frequencies because there are few natural sources of emissions in the microwave range. • You can volunteer to be a part of a SETI project (not one of ours) by contacting http://www.setileague.org/. Disturbing Reports by Aliens • There is no doubt that these reports are alarming. • However, we are optimistic that these reports will not be taken seriously by authorities until it is too late to stop their publication. • Still, please make plans now to safeguard your copies by buying and hiding extra copies. • Profits from the publication of this report will be used to fund the publication and release of more reports. • Therefore, after sharing your copy, please encourage others to purchase copies of this report for themselves. Planet Earth: Insane Asylum Is Being Sold as Fiction Please note that this book is being disseminated as fiction for two reasons. First and foremost, we believe that, as fiction, the publication of this book will be neither stopped nor delayed. Second, we would prefer that each human decide what was factual and fictional about these reports. Author of Planet Earth: Insane Asylum • For style and consistency, one of our members has been chosen to be the author of this book. • However, readers will notice that the book still speaks with the voice of “we” because all of us assigned to the SETI project that intercepted these reports have voiced our concerns and approval regarding every page of this book. • The single author of this book apologizes in advance for any mistakes in meaning that have occurred during the transcription of the captured extraterrestrial signals. • The single author of this book is solely responsible for all the mistakes and contents of this book.

Download or read book Panic Attacks Workbook Second Edition written by David Carbonell and published by Simon and Schuster. This book was released on 2022-03-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.

Download or read book Official ISC 2 Guide to the ISSAP CBK Second Edition written by (ISC)2 Corporate and published by CRC Press. This book was released on 2017-01-06 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Candidates for the CISSP-ISSAP professional certification need to not only demonstrate a thorough understanding of the six domains of the ISSAP CBK, but also need to have the ability to apply this in-depth knowledge to develop a detailed security architecture. Supplying an authoritative review of the key concepts and requirements of the ISSAP CBK, the Official (ISC)2® Guide to the ISSAP® CBK®, Second Edition provides the practical understanding required to implement the latest security protocols to improve productivity, profitability, security, and efficiency. Encompassing all of the knowledge elements needed to create secure architectures, the text covers the six domains: Access Control Systems and Methodology, Communications and Network Security, Cryptology, Security Architecture Analysis, BCP/DRP, and Physical Security Considerations. Newly Enhanced Design – This Guide Has It All! Only guide endorsed by (ISC)2 Most up-to-date CISSP-ISSAP CBK Evolving terminology and changing requirements for security professionals Practical examples that illustrate how to apply concepts in real-life situations Chapter outlines and objectives Review questions and answers References to free study resources Read It. Study It. Refer to It Often. Build your knowledge and improve your chance of achieving certification the first time around. Endorsed by (ISC)2 and compiled and reviewed by CISSP-ISSAPs and (ISC)2 members, this book provides unrivaled preparation for the certification exam and is a reference that will serve you well into your career. Earning your ISSAP is a deserving achievement that gives you a competitive advantage and makes you a member of an elite network of professionals worldwide.

Download or read book TACTICAL PRINCIPLES OF THE MOST EFFECTIVE COMBATIVE SYSTEMS written by Joseph Truncale and published by Lulu.com. This book was released on 2015-03-14 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a book that every student and teacher of the combat arts will want to have in their personal library. There has never been a book about the combat arts as unique as this one. If you would love to know the basic tactical principles of some of the world's most effective fighting and combat systems this book is for you. There are more than 30 different arts and their tactical principles in this book. This is a manual you will refer to often as an excellent reference source on tactical principles.

Download or read book California Court of Appeal 4th Appellate District Division 2 Records and Briefs written by California (State). and published by . This book was released on with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Handbook of Legal Reasoning and Argumentation written by Giorgio Bongiovanni and published by Springer. This book was released on 2018-07-02 with total page 773 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook addresses legal reasoning and argumentation from a logical, philosophical and legal perspective. The main forms of legal reasoning and argumentation are covered in an exhaustive and critical fashion, and are analysed in connection with more general types (and problems) of reasoning. Accordingly, the subject matter of the handbook divides in three parts. The first one introduces and discusses the basic concepts of practical reasoning. The second one discusses the general structures and procedures of reasoning and argumentation that are relevant to legal discourse. The third one looks at their instantiations and developments of these aspects of argumentation as they are put to work in the law, in different areas and applications of legal reasoning.

Download or read book Snort 2 1 Intrusion Detection Second Edition written by Brian Caswell and published by Elsevier. This book was released on 2004-06-06 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Called "the leader in the Snort IDS book arms race" by Richard Bejtlich, top Amazon reviewer, this brand-new edition of the best-selling Snort book covers all the latest features of a major upgrade to the product and includes a bonus DVD with Snort 2.1 and other utilities.Written by the same lead engineers of the Snort Development team, this will be the first book available on the major upgrade from Snort 2 to Snort 2.1 (in this community, major upgrades are noted by .x and not by full number upgrades as in 2.0 to 3.0). Readers will be given invaluable insight into the code base of Snort, and in depth tutorials of complex installation, configuration, and troubleshooting scenarios. Snort has three primary uses: as a straight packet sniffer, a packet logger, or as a full-blown network intrusion detection system. It can perform protocol analysis, content searching/matching and can be used to detect a variety of attacks and probes. Snort uses a flexible rules language to describe traffic that it should collect or pass, a detection engine that utilizes a modular plug-in architecture, and a real-time alerting capability. A CD containing the latest version of Snort as well as other up-to-date Open Source security utilities will accompany the book.Snort is a powerful Network Intrusion Detection System that can provide enterprise wide sensors to protect your computer assets from both internal and external attack.* Completly updated and comprehensive coverage of snort 2.1* Includes free CD with all the latest popular plug-ins* Provides step-by-step instruction for installing, configuring and troubleshooting

Download or read book Fast Software Encryption written by Alex Biryukov and published by Springer Science & Business Media. This book was released on 2007-08-28 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the thoroughly refereed post-proceedings of the 14th International Workshop on Fast Software Encryption, FSE 2007, held in Luxembourg, Luxembourg, March 2007. It addresses all current aspects of fast and secure primitives for symmetric cryptology, covering hash function cryptanalysis and design, stream ciphers cryptanalysis, theory, block cipher cryptanalysis, block cipher design, theory of stream ciphers, side channel attacks, and macs and small block ciphers.

Download or read book SSL and TLS Theory and Practice Second Edition written by Rolf Oppliger and published by Artech House. This book was released on 2016-03-31 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and expanded second edition of SSL and TLS: Theory and Practice provides an overview and a comprehensive discussion of the Secure Sockets Layer (SSL), Transport Layer Security (TLS), and Datagram TLS (DTLS) protocols that are omnipresent in today's e-commerce and e-business applications and respective security solutions. It provides complete details on the theory and practice of the protocols, offering readers a solid understanding of their design principles and modes of operation. Updates to this edition include coverage of the recent attacks against the protocols, newly specified extensions and firewall traversal, as well as recent developments related to public key certificates and respective infrastructures. This book targets software developers, security professionals, consultants, protocol designers, and chief security officers who will gain insight and perspective on the many details of the SSL, TLS, and DTLS protocols, such as cipher suites, certificate management, and alert messages. The book also comprehensively discusses the advantages and disadvantages of the protocols compared to other Internet security protocols and provides the details necessary to correctly implement the protocols while saving time on the security practitioner's side.