Download or read book The Atkins 100 Eating Solution written by Colette Heimowitz and published by Atria Books. This book was released on 2020-12-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.

Download or read book The New Atkins for a New You written by Dr. Eric C. Westman and published by Simon and Schuster. This book was released on 2010-03-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Download or read book Dr Atkins Age Defying Diet written by Robert C. Atkins and published by Macmillan + ORM. This book was released on 2003-05-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!

Download or read book Atkins Eat Right Not Less written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--

Download or read book The New Atkins for a New You Cookbook written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2011-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.

Download or read book The New Atkins Made Easy written by Colette Heimowitz and published by Random House. This book was released on 2014-01-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

Download or read book The Bluest of Blues written by Fiona Robinson and published by Abrams. This book was released on 2019-02-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous picture book biography of botanist and photographer Anna Atkins--the first person to ever publish a book of photography After losing her mother very early in life, Anna Atkins (1799–1871) was raised by her loving father. He gave her a scientific education, which was highly unusual for women and girls in the early 19th century. Fascinated with the plant life around her, Anna became a botanist. She recorded all her findings in detailed illustrations and engravings, until the invention of cyanotype photography in 1842. Anna used this new technology in order to catalogue plant specimens—a true marriage of science and art. In 1843, Anna published the book Photographs of British Algae: Cyanotype Impressions with handwritten text and cyanotype photographs. It is considered the first book of photographs ever published. Weaving together histories of women, science, and art, The Bluest of Blues will inspire young readers to embark on their own journeys of discovery and creativity.

Download or read book Atkins for Life written by Robert C. Atkins and published by Pan Macmillan. This book was released on 2003 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals.

Download or read book Dr Atkins New Diet Revolution written by Robert C. Atkins, M.D. and published by Government Institutes. This book was released on 2002-09-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.

Download or read book Dr Atkins New Diet Cookbook written by C. D. C. Atkins and published by M. Evans. This book was released on 1995-09-27 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies

Download or read book Dr Atkins Health Revolution written by Robert C. Atkins and published by Bantam. This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Atkins' Diet Revolution,Dr. Atkins' Superenergy Diet, andDr. Atkins' Nutrition Breakthroughushered in a new era in the way we look at health and nutrition. Now, in his most important book to date, the noted physician and best-selling author calls for dramatic changed in conventional medicine and reveals the "new medicine" of the future that us already working wonders for thousands of patients today! Dr. Atkins' Health Revolutionoffers readers a powerful new program based on a low-carbohydrate/low-sugar diet combined with nutritional supplements, biologic medicines, and the latest breakthroughs in mainstream medicine that can produce a level of health and fitness that conventional medicine alone can't offer. Dr. Atkins calls this revolutionary approach "complementary"--and explains how it is the way we will all be treated...ten years from now! Using patient-tested therapies and treatments from a wide variety of healing arts, Dr. Atkins presents a commonsense guide to alternative medicine that works. Here is the latest information on: The crucial connection between diabetes and carbohydrates. >A simple, effectivedrug-freeway to prevent headaches. Treating PMS. fibroids, and other female problemswithoutsurgery andwithouthormones. The role of chelation and EDTA therapy in treating cardiovascular disease. The many causes andmany curesof irritable bowel syndrome (IBS). Plus the Atkins Center's nutritional prescriptions for insomnia, hypertension, arthritis, osteoporosis, allergies, and much, much more!

Download or read book Atkins Physical Chemistry 11e written by Peter Atkins and published by Oxford University Press, USA. This book was released on 2019-08-20 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atkins' Physical Chemistry: Molecular Thermodynamics and Kinetics is designed for use on the second semester of a quantum-first physical chemistry course. Based on the hugely popular Atkins' Physical Chemistry, this volume approaches molecular thermodynamics with the assumption that students will have studied quantum mechanics in their first semester. The exceptional quality of previous editions has been built upon to make this new edition of Atkins' Physical Chemistry even more closely suited to the needs of both lecturers and students. Re-organised into discrete 'topics', the text is more flexible to teach from and more readable for students. Now in its eleventh edition, the text has been enhanced with additional learning features and maths support to demonstrate the absolute centrality of mathematics to physical chemistry. Increasing the digestibility of the text in this new approach, the reader is brought to a question, then the math is used to show how it can be answered and progress made. The expanded and redistributed maths support also includes new 'Chemist's toolkits' which provide students with succinct reminders of mathematical concepts and techniques right where they need them. Checklists of key concepts at the end of each topic add to the extensive learning support provided throughout the book, to reinforce the main take-home messages in each section. The coupling of the broad coverage of the subject with a structure and use of pedagogy that is even more innovative will ensure Atkins' Physical Chemistry remains the textbook of choice for studying physical chemistry.

Download or read book The Ranger written by Ace Atkins and published by Penguin. This book was released on 2011-06-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST NOVEL IN ACE ATKINS’ NEW YORK TIMES BESTSELLING QUINN COLSON SERIES. “In Quinn Colson, bestselling author Ace Atkins has created an American hero in a time when we need him.”—C. J. Box After years of war, Army Ranger Quinn Colson returns home to the rugged, rough hill country of northeast Mississippi to find his native Tibbehah County overrun with corruption, decay, meth runners, and violence. His uncle, the longtime county sheriff, is dead. A suicide, he’s told, but others—like tomboy deputy Lillie Virgil—whisper murder. In the days that follow, it’s up to Colson to discover the truth, not only about his uncle, but about his family, his friends, his town, and himself. And once it’s discovered, there’s no going back for this real hero of the Deep South.

Download or read book The Heathens written by Ace Atkins and published by Penguin. This book was released on 2021-07-13 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sheriff Quinn Colson and his former deputy Lillie Virgil find themselves on opposite sides of a case for the first time after a woman is found dead and three delinquent teens go on the run. Before he was an Army Ranger who came home to become Tibbehah County Sheriff and take down a corrupt system, Quinn Colson was a kid who got into trouble--a lot of it. So when juvenile delinquent TJ Byrd insists that she doesn’t know who killed her mother—an unreliable addict who has disappeared—Quinn’s inclined to believe her. But no one else does--not the town, not the sheriff in a neighboring county, not her mother’s older boyfriend, and certainly not Quinn’s friend and former deputy, U.S. Marshal Lillie Virgil. The Byrd family has always been trouble, and sixteen-year-old TJ is known for petty theft, fighting, and general hellraising. She’s also no fool, and when she senses she’s about to take the fall for her mother’s murder, TJ, her boyfriend, her best friend, and her nine-year-old brother go on the run. As Lillie Virgil tracks the kids across a trail of burglaries, stolen cars and even a kidnapping, intent on bringing TJ to justice, Quinn sets out to find the truth back in Tibbehah. Someone has gone to a lot of violent trouble to make TJ and her friends the logical target of the investigation. It’s easy, and who cares about a bunch of lawless kids? As the bloody evidence against TJ piles up, Quinn knows someone truly evil is at work here--and that puts TJ and her friends in more danger than they can imagine.

Download or read book The Sinners written by Ace Atkins and published by Penguin. This book was released on 2019-06-25 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this novel from New York Times-bestselling author Ace Atkins, criminals new and old battle for control of Tibbehah county, and the one man standing in their way is sheriff Quinn Colson. The Pritchards had never been worth a damn--an evil, greedy family who made their living dealing drugs and committing mayhem. Years ago, Colson's late uncle had put the clan's patriarch in prison, but now he's getting out, with revenge, power, and family business on his mind. To make matters worse, a shady trucking firm with possible ties to the Gulf Coast syndicate has moved into Tibbehah, and they have their own methods of intimidation. With his longtime deputy Lillie Virgil now working up in Memphis, Colson finds himself having to fall back on some brand-new deputies to help him out, but with Old West-style violence breaking out, and his own wedding on the horizon, this is without a doubt Colson's most trying time as sheriff. Cracks are opening up all over the county, and shadowy figures are crawling out through them--and they're all heading directly for him.

Download or read book The Shameless written by Ace Atkins and published by Penguin. This book was released on 2019-07-09 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buried secrets, dirty lies, and unbridled greed and ambition raise the stakes down South in the lauded crime series from New York Times bestselling author Ace Atkins. Twenty years ago, Brandon Taylor was thought to be just another teen boy who ended his life too soon. That's what almost everyone in Tibbehah County, Mississippi, said after his body and hunting rifle were found in the Big Woods. Now two New York-based reporters show up asking Sheriff Quinn Colson questions about the Taylor case. What happened to the evidence? Where are the missing files? Who really killed Brandon? Quinn wants to help. After all, his wife Maggie was a close friend of Brandon Taylor. But Quinn was just a kid himself in 1997, and these days he's got more on his plate than twenty-year-old suspicious death. He's trying to shut down the criminal syndicate that's had a stranglehold on Tibbehah for years, trafficking drugs, stolen goods, and young women through the MidSouth. Truck stop madam Fannie Hathcock runs most of that action, and has her eyes on taking over the whole show. And then there's Senator Jimmy Vardaman, who's cut out the old political establishment riding the Syndicate's money and power--plus a hefty helping of racism and ignorance--straight to the governor's office. If he manages to get elected, the Syndicate will be untouchable. Tibbehah will be lawless. Quinn's been fighting evil and corruption since he was a kid, at home or as a U.S. Army Ranger in Afghanistan and Iraq. This time, evil may win out.

Download or read book Wicked City written by Ace Atkins and published by Penguin. This book was released on 2008-04-10 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of the Quinn Colson series comes a “noir crime classic”(Mystery Ink) about one of the most notorious towns in American history. When crime-fighting attorney Albert Patterson is gunned down in a Phenix City, Alabama, alley in the spring of 1954, the entire town seems to pause for just a moment—and when it starts up again, there is something different about it. A small group of men meet and decide they have had enough, but what that means and where it will take them is something they could not have foreseen. Over the course of the next several months, lives will change, people die, and unexpected heroes emerge—like “a Randolph Scott western,” one of them remarks, “played out not with horses and Winchesters, but with Chevys and .38s and switchblades.” Peopled by an extraordinary cast of characters, both real and fictional, Wicked City is a novel of uncommon intensity, rich with atmosphere, filled with sensuality and surprise.