Download or read book The Gleason s Gym Total Body Boxing Workout for Women written by Hector Roca and published by Simon and Schuster. This book was released on 2008-06-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Download or read book Come Out Swinging written by Lucia Trimbur and published by Princeton University Press. This book was released on 2013-08-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nuanced insider's account of everyday life in the last remaining institution of New York's golden age of boxing Gleason's Gym is the last remaining institution of New York's Golden Age of boxing. Jake LaMotta, Muhammad Ali, Hector Camacho, Mike Tyson—the alumni of Gleason's are a roster of boxing greats. Founded in the Bronx in 1937, Gleason's moved in the mid-1980s to what has since become one of New York's wealthiest residential areas—Brooklyn's DUMBO. Gleason's has also transformed, opening its doors to new members, particularly women and white-collar men. Come Out Swinging is Lucia Trimbur's nuanced insider's account of a place that was once the domain of poor and working-class men of color but is now shared by rich and poor, male and female, black and white, and young and old. Come Out Swinging chronicles the everyday world of the gym. Its diverse members train, fight, talk, and socialize together. We meet amateurs for whom boxing is a full-time, unpaid job. We get to know the trainers who act as their father figures and mentors. We are introduced to women who empower themselves physically and mentally. And we encounter the male urban professionals who pay handsomely to learn to box, and to access a form of masculinity missing from their office-bound lives. Ultimately, Come Out Swinging reveals how Gleason's meets the needs of a variety of people who, despite their differences, are connected through discipline and sport.
Download or read book A History of Women s Boxing written by Malissa Smith and published by Rowman & Littlefield. This book was released on 2014-06-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Records of modern female boxing date back to the early eighteenth century in London, and in the 1904 Olympics an exhibition bout between women was held. Yet it was not until the 2012 Olympics—more than 100 years later—that women’s boxing was officially added to the Games. Throughout boxing’s history, women have fought in and out of the ring to gain respect in a sport traditionally considered for men alone. The stories of these women are told for the first time in this comprehensive work dedicated to women’s boxing. A History of Women’s Boxing traces the sport back to the 1700s, through the 2012 Olympic Games, and up to the present. Inside-the-ring action is brought to life through photographs, newspaper clippings, and anecdotes, as are the stories of the women who played important roles outside the ring, from spectators and judges to managers and trainers. This book includes extensive profiles of the sport’s pioneers, including Barbara Buttrick whose plucky carnival shows launched her professional boxing career in the 1950s; sixteen-year-old Dallas Malloy who single-handedly overturned the strictures against female amateur boxing in 1993; the famous “boxing daughters” Laila Ali and Jacqui Frazier-Lyde; and teenager Claressa Shields, the first American woman to win a boxing gold medal at the Olympics. Rich in detail and exhaustively researched, this book illuminates the struggles, obstacles, and successes of the women who fought—and continue to fight—for respect in their sport. A History of Women’s Boxing is a must-read for boxing fans, sports historians, and for those interested in the history of women in sports.
Download or read book The Interrupted Sky written by David Lawrence and published by Cyberwit.Net. This book was released on 2021-03-16 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diction and phrasing of these poems is quite remarkable. The poet for the most part uses matter-of-fact, everyday words instead of artificial and ornamental vocabulary.
Download or read book The Fighter s Kitchen written by Chris Algieri and published by Penguin. This book was released on 2019-06-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 100 muscle-building, fat-burning recipes with meal plans to sculpt your warrior body. Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym! The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match. Through phased weekly meal plans and expert insight on how and when to take full advantage of your body's muscle-building capabilities, you'll find yourself looking ready to step into the ring! What are you waiting for? Dive right in to discover: - 100 delicious recipes featuring easily-accessible everyday kitchen ingredients - Healthy meal plans to tailor to your specific dietary needs and goals - Top tips and expert guidance from a certified sports nutritionist Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too! The Fighter’s Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and aid weight loss, as well as build lean strong muscle. Having successfully sold 3,000 copies in its first 3 months, The Fighter’s Kitchen is the only full-color book of its kind, with delicious recipes that have a specific focus on building muscle and burning fat. Still need convincing? Check out these riveting reviews below! “Chris has been my in-camp nutritionist for two-plus years and has worked with me for five training camps in a row. With his help and cooking skills, I’ve been able to train harder and make weight easier. I was instantly amazed with how much food I was able to eat and still lose weight. Many of the recipes in this book are not only healthy, but they also look and taste great!” — Daniel Jacobs, current IBF world middleweight boxing champion and former WBA world middleweight boxing champion “This book helped me lean up and perform better during training and competition without feeling like I’m on a diet or having cravings. The recipes Chris give you are simple, delicious, and nutritious. It’s an easy-to-follow lifestyle and the results have been amazing for me—and they’ll be tremendous for you.” — Aung La Nsang, professional MMA fighter and current ONE world middleweight champion and ONE world light heavyweight champion “Chris Algieri is one of the biggest and most fit boxers at his weight class and is a world champion. He makes me confident that not only will I make weight, but I will also perform at my peak performance. He made specific adjustments for my body type and has a great understanding of individual needs. This book will be a great resource for anybody.” — Dennis Bermudez, retired UFC fighter “Chris has helped me with my diet for my entire 10-year career in mixed martial arts. He has helped with my day-to-day nutrition in and out of fight camps, my weight-cut protocol, and my rehydration program for after weigh-ins, which to me are the most important. Chris doesn’t only tell you what to eat and when to eat it, but he also breaks down how every person’s body is different and reacts to certain foods different and he explains why I should eat certain foods and why eating them at a specific time is so important. Having him on my team absolutely gave me a tremendous advantage over my competition. I wouldn’t trust anyone else with my diet.” — Ryan LaFlare, retired UFC fighter “I’ve been an athlete my entire life, but nutrition has always overwhelmed me. We live in a culture of fad diets. Consumers are taught to believe you need to starve in order to lose weight. As a result, the public, like me, gets overwhelmed and discouraged. We tend to starve ourselves to lose weight, and when we can’t take it anymore, we binge. Chris’s book has made it finally possible for me to break that cycle. I realize eating healthy doesn’t mean I have to be hungry. It doesn’t have to be boring. Not only do I notice a difference in my physical appearance, but the difference in my mood is also amazing. I can think clearer and feel generally happier just by finally finding a way to maintain healthy eating habits. I think this book serves value to not only those competing but also to anyone looking to make positive changes in their health!” — Sarah Thomas, 2018 New York Golden Gloves winner “Having known Chris and seeing the way he eats for a few years now, I’ve seen with my own eyes the superhuman capabilities it gives someone when they get their nutrition on point. I absolutely love that he’s not only finally sharing a taste of his secret recipes but also a ton of educational content so one can make it relevant to their own lifestyle and delivered using a system that seems very simple to implement.” — Avril Mathie, professional boxer and Miss Swimsuit USA International 2015
Download or read book Professional Wrestling written by Sharon Mazer and published by Univ. Press of Mississippi. This book was released on 2020-01-27 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional wrestling is one of the most popular performance practices in the United States and around the world, drawing millions of spectators to live events and televised broadcasts. The displays of violence, simulated and actual, may be the obvious appeal, but that is just the beginning. Fans debate performance choices with as much energy as they argue about their favorite wrestlers. The ongoing scenarios and presentations of manly and not-so-manly characters—from the flamboyantly feminine to the hypermasculine—simultaneously celebrate and critique, parody and affirm the American dream and the masculine ideal. Sharon Mazer looks at the world of professional wrestling from a fan’s-eye-view high in the stands and from ringside in the wrestlers’ gym. She investigates how performances are constructed and sold to spectators, both on a local level and in the “big leagues” of the WWF/E. She shares a close-up view of a group of wrestlers as they work out, get their faces pushed to the mat as part of their initiation into the fraternity of the ring, and dream of stardom. In later chapters, Mazer explores professional wrestling’s carnivalesque presentation of masculinities ranging from the cute to the brute, as well as the way in which the performances of women wrestlers often enter into the realm of pornographic. Finally, she explores the question of the “real” and the “fake” as the fans themselves confront it. First published in 1998, this new edition of Professional Wrestling: Sport and Spectacle both preserves the original’s snapshot of the wrestling scene of the 1980s and 1990s and features an up-to-date perspective on the current state of play.
Download or read book Dolph Lundgren Train Like an Action Hero written by Dolph Lundgren and published by Simon and Schuster. This book was released on 2014-09-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.
Download or read book Black Night Black Knight written by Mike Tyler and published by Art Cannot Be Damaged. This book was released on 2016-04-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poets were rock stars and for a brief moment, as all halcyon days inevitably are, they touched the live nerve of the popular culture and the sizzled zap was heard from the London Sunday Times to MTV. It was the 1990's and not since the Beats banged their bongos, had poetry, this proudly obscure art-form practiced by teenaged girls and goggled academics, hit out like the super swing of a juiced-up baller into the stratosphere of the larger audience. At the center of this movement was a "muddle-class" (his term) poet enamored of the outsider status, from both faux-bohemia and the high-tea-toned academy, of his Americanist Poetic heroes, Whitman, Stevens and Williams; he wanted to connect them to the direct, jagged, jaw-displacing punk rock rebellion of the music and performances he loved. His name is Mike Tyler, and to poets of his time and the youth that saw him read in the cafes, he is a legendary wild and free performer who ran and yelled and jumped as he read his work and who as The Village Voice described doesn't recite a poem, "he exorcises it like it was the demon within." In Black Night, Black Knight, a time when phone booths still existed, you could smoke on planes, and Richard Nixon had just died (an event which gave Mike one of the shortest of the always remarkable shorter poems that appear throughout the book, "good") you can find the poems Mike was writing at this time when his fame, such as it was, we're talking poetry after all, was at its height (Mike coined the phrase "there's tens of dollars at stake ") and the fever from the wondrous disease for a poet of having attention paid and being listened to was red-hot and molten. From "A Mike Tyler Poem" to "You Can't Hide In A Clear Sky" and the 281 poems in between in alphabetical order and interrupted only by the book within a book of Paris Poems (filed under P after "Old Centurion") written by Mike from a visit to Paris following a triumphant residency at London's Institute of Contemporary Arts (ICA), you have a moment of poetic time brought back to life so that life itself can take a bow, for what are words but the harbingers of the things and the times that inspired them.
Download or read book The Last Laugh written by Bill De Mott and published by . This book was released on 2011-06-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Amigo Brothers written by Piri Thomas and published by Scholastic Incorporated. This book was released on 1978-01-01 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Boxing and the Mob written by Jeffrey Sussman and published by Rowman & Littlefield. This book was released on 2019-05-08 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than any other sport, boxing has a history of being easy to rig. There are only two athletes and one or both may be induced to accept a bribe; if not the fighters, then the judges or referee might be swayed. In such inviting circumstances, the mob moved into boxing in the 1930s and profited by corrupting a sport ripe for exploitation. In Boxing and the Mob: The Notorious History of the Sweet Science, Jeffrey Sussman tells the story of the coercive and criminal underside of boxing, covering nearly the entire twentieth century. He profiles some of its most infamous characters, such as Owney Madden, Frankie Carbo, and Frank Palermo, and details many of the fixed matches in boxing’s storied history. In addition, Sussman examines the influence of the mob on legendary boxers—including Primo Carnera, Sugar Ray Robinson, Max Baer, Carmen Basilio, Sonny Liston, and Jake LaMotta—and whether they caved to the mobsters’ threats or refused to throw their fights. Boxing and the Mob is the first book to cover a century of fixed fights, paid-off referees, greedy managers, misused boxers, and the mobsters who controlled it all. True crime and the world of boxing are intertwined with absorbing detail in this notorious piece of American history.
Download or read book Releasing the Goddess Within written by Gail Carr Feldman and published by . This book was released on 2002-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readings and exercises lead you on a quest to find and embrace a greater spirituality in your life via the Triple Goddess life path.
Download or read book Wayne Barker written by Bernard O'Mahoney and published by Harvill Secker. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former professional boxer Wayne Barker fought every man who ever challenged him. This brutally honest account of his eventful life recounts how he was left in the care of the travelling community, where he learned to fight, how he was charged with attempting to murder a child killer, and how he fled to America. Eventually deported to Britain, he served two years in prison before returning to the streets to earn a living from bare-knuckle fighting, until cancer claimed his life in 2012.
Download or read book The Times Square Gym written by John Goodman (Photographer) and published by Amilus. This book was released on 1996 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Greatest written by Tara Betts and published by . This book was released on 2013-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mike Tyson written by Lori Grinker and published by powerHouse Books. This book was released on 2022-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collection of never before seen photographs showing a very little known side of Mike Tyson at his prime and peaking the 1980's and 1990's, in and out of the ring, sometimes with epic legends. It all began with an art school photography assignment: Lori Grinker was shooting a project on young boxers under the guidance of the legendary trainer Cus D'Amato. Her main focus became a nine-year-old boxer Billy Hamm. While photographing him, Cus wandered over and asked why Lori was shooting that kid, when the bigger kid in the corner working a speed bag would one day be the heavyweight champion of the world! The kid was a then 13-year-old Mike Tyson. Lori's early boxing photographs of Mike Tyson are without peer--little exists from that era and all of Grinker's work is personal with uniquely privileged access in and out of the ring. Over the next decade Lori would photograph the coterie that surrounded Mike; Cus's funeral, going home to Brownsville, old friends, trips abroad, in hotel suites before and after fights, his hook-up with Robin Givens, their wedding, their divorce, and the training and fights in between until Tyson's first defeat--the Buster Douglas fight in 1991. This is a side of the Mike Tyson story rarely seen or shared.
Download or read book The King of White Collar Boxing written by David Lawrence and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literary Nonfiction. David Lawrence's memoir, THE KING OF WHITE COLLAR BOXING, is a charged and urgent piece of writing filled with electric metaphors-picture Hearns and Hagler rushing to the middle of the ring and slugging it out incessantly-that kept me reading compulsively. The book moves at breakneck speed through the worlds of shady business and privilege, boxing and rapping, a year or so in prison and fears of brain damage as he desperately tries to make his mark following his own code of ethics. All along we witness the inside of a fantastically manic and narcissistic brain pinballing between deep seeded inadequacy and visions of grandeur and honor as he propels himself down the social/economic ladder on a redemptive mission to find the place where things make the most sense and he feels most at home: in the ring with the basic mantra of 'kill or be killed' and subsequently putting words to pages until I, a completely satisfied reader, end up rooting for him.
