Download or read book Becoming Assertive written by Rhonda Kaye Egidio and published by . This book was released on 1977-01-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Asserting Yourself Updated Edition written by Sharon Anthony Bower and published by Da Capo Lifelong Books. This book was released on 2009-04-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

Download or read book 5 Steps to Assertiveness written by S. Renee Smith and published by Sourcebooks, Inc.. This book was released on 2018-05-22 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5 Steps to Assertiveness is the modern how-to guide to communicate with assertiveness and build stronger relationships in today's world. Assertiveness goes beyond standing up for yourself. Assertiveness is saying what you want in a way that makes others want to listen. This philosophy is at the heart of the self-development method created by nationally recognized self-esteem and communication expert S. Renee Smith. In 5 Steps to Assertiveness, the nationally recognized self-esteem and communication expert distills what she's learned and taught about assertiveness over the past 20 years into 5 easy-to-follow steps. Built on her successful engagement with hundreds of organizations and individual clients, S. Renee has curated this actionable 5-step how-to guide that will help you see the value of what you have to say— and gain the confidence to say it. 5 Steps to Assertiveness is the most current guide to persuasive communication, and includes: A 5-step assertiveness action plan to help you understand your communication style and identify changes you can make that will lead to greater assertiveness An overview of the 4 different communication styles and the benefits and challenges of changing yours Practical exercises and examples that lead to real-world assertiveness in personal and professional situations When you communicate with assertiveness, you control where you go, how far you go, and the shape you're in when you get there. With 5 Steps to Assertiveness, the power is in your hands.

Download or read book How to be assertive in any situation written by Sue Hadfield and published by Pearson UK. This book was released on 2012-08-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be confident, self-assured and stand up for your right to be yourself. The ability to make clear decisions, to approach your life with confidence and self-assurance, and to believe in yourself are all crucial to success. And in both work and life, assertiveness holds the key to your self-respect and self-esteem. This remarkable guide is packed with real-life examples, motivating scenarios, quick wins and loads of friendly advice that will show you how to make your voice heard, take control of your destiny, feel empowered and motivated and begin to live the life you want, without apology. Learn powerful, life-changing techniques to make sure your opinions are always respected; deal confidently and effectively with other people, their assumptions and their demands. Learn to be decisive, confident and self assured. Understand that, whilst you have rights, so do those around you. Learn to say what you mean, mean what you say and know that you really do have the right to say ‘no’. How To Be Assertive is a fun read and a great friend to have around. It’s written by two experienced, down-to-earth and real-world experts and with just one read it really could change your life forever.

Download or read book What about Me What Do I Want written by Barbara Small and published by Trafford. This book was released on 2005 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn practical tips and techniques for effective and assertive communication. This easy-to-read book is a practical and valuable resource for anyone who wants to improve their relationship with themselves and with others in their life. Assertiveness is an essential skill to enhance both our work and personal lives and is beneficial in overcoming addictions and other compulsive behaviors. What About Me, What Do I Want? includes: • A discussion of the four styles of communication • How we learn and keep ourselves non-assertive • The role of our self-talk and our beliefs in becoming and staying assertive. • Overcoming our obstacles to being assertive, such as worrying about other's feelings, meeting everyone else's expectations, and the fear of appearing selfish. • Practical tips on how to be assertive, including saying "no", dealing with criticism, letting go of control and consistently expressing our feelings, wants and opinions • Several checklists and self-reflection questions to help you to apply this practical information to your own life

Download or read book How to be an Assertive not Aggressive Woman in Life in Love and on the Job written by Jean Baer and published by Signet Book. This book was released on 1976 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Assertiveness written by George Coleman Porter and published by Createspace Independent Publishing Platform. This book was released on 2016-03-05 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy Now & Get Your 10 FREE BONUS Ebooks Don't Miss The Opportunity, This Book Is Usually Priced U$4.99 Read on your PC, Mac, smart phone, tablet or Kindle device Are you an introvert 'nice guy'? Do you think it's hard to stand up for yourself? Have you spent a fair share of life giving in to others' needs? Do you find it so hard to say "no" to anyone's request? Don't worry, THIS BOOK IS EXACTLY WHAT YOU NEED! This book shows you how to be a more confident, assertive individual. It teaches you the necessary skills to be decisive and in control of your life. With the information in this guide, you will learn to improve your relationships, move your career forward, and earn the respect of your friends, family, spouse, co-workers, even your boss. Being assertive is absolutely necessary at times in order to be taken seriously, understood, and actually listened to. It means expressing yourself effectively and standing up for your own point of view, even if others don't seem to give you respect - however, you also need to respect the rights and beliefs of others while asserting yourself. Being more assertive can help book your self-esteem as well as earn respect from those around you, including your coworkers, your family, and your romantic partner. It can help you feel calmer, achieve more, and have more time for yourself. It can even help you learn something very important: how to say, "No." Some people are naturally assertive, it is just a part of their personality. If you're not one of those lucky people, you can be conditioned to assert yourself. It takes retraining, but that doesn't mean you have to change who you are - it can be done through your language and demeanor, but never the place it all comes from. It's a great way of thinking that it is crucial to stand up for you. Yet, there are methods for doing this that are really prudent. Ways that will help both you and your relationship. Ways that will keep you from defying the individuals you really need to face. Sincerely telling others what you need, your cravings, and how you feel, shows individual pride, fearlessness, and -regard. Additionally, it can make others a great deal touchier to the legitimacy, or authenticity, or your viewpoint. In actuality, you're stating: "Look, I matter! I need you to consider my perspective and emotions. Possibly you don't think my position is on a par with yours- however regardless I think it should be considered important." Here's a Preview Of What You'll Learn Understangin Assertiveness How Assertive Are You? Being Assertive At Work How To Say No And Be Assertive In Social Settings When To Say No How To Raise Assertive Children And Much, Much More What are you waiting for? Scroll Up & Download Your Copy Now Tags: Assertiveness: How To Stand Up for Yourself, Develop Assertiveness and Still Win the Respect of Other, Strategies for Solving Your Deepest Inner Issues, Depression and Anxiety, Earn Respect and Be Very Confident, Assertiveness, assertiveness training, assertiveness how to stand up for yourself, assertiveness at work, assertiveness depression, assertiveness training, assertiveness workbook

Download or read book So What Is Assertiveness written by Chrissie Whitehead and published by Resource Publications (CA). This book was released on 1994 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Graciously Assertive written by Yasmin Davidds and published by Church Publishing, Inc.. This book was released on 2024-05-28 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of Hispanic magazine’s most influential Latinas comes an empowering guide for businesswomen looking to become better communicators in their professional and personal lives. Dr. Yasmin Davidds has spent most of her professional life empowering women leaders. In this new book, the award-winning entrepreneur, psychologist, speaker, and author continues her lifelong mission, offering helpful tools and strategies to people of all backgrounds who are looking to transform the way they communicate in the workplace. Breaking down what she refers to as a “Graciously Assertive” communication style, Dr. Davidds shares how being firm and direct—yet kind and respectful of the feelings and needs of others—enables professionals to flourish in their careers, as well as their personal lives. An inspiring, compelling, and deeply informative guide designed by a businessperson for businesspeople, Graciously Assertive promises to help people everywhere learn how to hold a space for others and—in doing so—become more thoughtful and empathetic leaders.

Download or read book Confidence in Communication written by Ronald Brian Adler and published by Holt McDougal. This book was released on 1977 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Assertiveness Workbook written by Joanna Gutmann and published by Sheldon Press. This book was released on 1993-01-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the author of A Woman In Your Own Right. This book is for all women who lack confidence and want to improve their communication skills - but are not looking for major changes in their lives. It also advises on how to cultivate a more positive approach both in work and in relationships. Ordinary women have rights - the right to have opinions and have those opinions respected by others, the right to choose where to live, or who to marry, the right to consider personal needs, the right to refuse a request felt to be unjustified, the right to be successful, and the right to make a mistake. Joanna Gutmann shows how to assert personal rights in a reasonable and responsible way, whilst at the same time respecting those of others.

Download or read book Assertiveness Training written by Zac M Cruz and published by . This book was released on 2020-03-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel angry and frustrated when saying "yes" to something that you'd rather say "no" to? Have you felt that your opinion isn't worth as much as that of others in the same room as you? Then you need to keep reading... "The difference between successful people and really successful people is that really successful people say no to almost everything." - Warren Buffett Sometimes, it can be nerve-wracking or just plain uncomfortable to say "no". Especially when dealing with our loved ones or at the workplace. Unfortunately, it can be extremely damaging, especially over the long-term, to be constantly doing things that we don't want to do, or saying "yes" when deep down we're longing to be able to say "no" whenever we'd like to. The fear of disappointing others can be so intense, that most people live their lives terrified of what others will think if they speak up their thoughts or they say "no" to requests they don't want to do. The reality is that people that can communicate their thoughts, opinions, and wants are the ones that can succeed the most and reach their goals and objectives. Most people believe that you are either born assertive or you aren't. But how much truth is in this? Fortunately, even if you currently consider yourself to be the LEAST assertive person you know of, there is a LOT that you can do to turn your life around completely. In this book, you'll discover: The key difference that sets apart assertive people from passive or aggressive people. Basic body language hacks that everyone can immediately apply to be perceived as more confident. A proven roadmap to increase your sense of confidence when interacting with others. Crucial mistakes to avoid that make most people fail and act either too passively or too aggressively. Safe strategies to become more assertive in business or at the workplace so that you can reach your career goals quicker. Discover how women can become more assertive without being judged negatively. How to quickly improve communication in a relationship so that both sides end up winning. And much more.. There is a good wealth of scientific research that has shown how being assertive lowers stress and anxiety levels. It can also have a profound effect on lowering depression and other mood disorders. Being more assertive can also help you have better control of your emotions and thoughts during all time. Years of studying how our behavior patterns work in society has now made assertiveness training so easy-to-follow that even if you are the shyest person you can think of, you can turn your life around in no time.. So if you want to make sure that you don't ever say "yes" to things you don't want to do ever again, then scroll up and click the "Add to Cart" button now!

Download or read book The Art of Everyday Assertiveness Speak Up Set Boundaries Say No Take Back Control Get What You Want written by Patrick King and published by . This book was released on 2019-01-29 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop "letting it slide".Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don't want. You've put yourself last your entire life. It's time for that to change.Stop enabling, sacrificing your needs, people pleasing, and being so "agreeable."The Art of Everyday Assertiveness is a guide for the chronically "nice," "overwhelmed," and "accommodating". It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets.This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you'll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other.Gain respect, set boundaries, and ask for what you really want.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He's also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind.How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of.*A wide variety of ways to say no - without tension or awkwardness.*Beating the subconscious beliefs that make you a compliant doormat.*How to set healthy boundaries and protect yourself from others.*How to ask for exactly what you want, when you want it.*The instinct to over-apologize and how to fix it.Stop being a "helpaholic" and start treating yourself better.Assertiveness is the first step to creating the life you want - not the life someone else wants for you, or taking care of someone else's to-do list. You're not responsible for other people's happiness. But you are responsible for yours.What makes you happy? Do that. What makes you unhappy? Avoid that. If other people interfere with this simple credo, assertiveness is what will save the day. Take back control of your life by scrolling up and clicking the BUY NOW button!

Download or read book Assertiveness written by and published by . This book was released on 1985 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Become an Assertive Woman written by Bryna Taubman and published by . This book was released on 1984-01-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Asserting Yourself At Work written by Constance ZIMMERMAN and published by AMACOM Div American Mgmt Assn. This book was released on 2010-06-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Techniques for managing others while maintaining mutual respect. Asserting Yourself at Work provides business professionals with the communication tools and psychological foundation they need to perform more assertively on the job. Designed for front-line managers, supervisors, team leaders, team members, employees, and life-long learners, this course promotes the use of direct, inclusive communication as a powerful tool for achieving targeted goals and building lasting relationships. Asserting Yourself at Work teaches students the skills they need to behave and communicate more assertively—and therefore more effectively—in the workplace. Students learn to address their needs and interests at work, and, at the same time, consider the needs and interests of others. Beginning with the foundation of self-awareness, the course builds these skills step by step. Students learn about and practice assertive verbal and nonverbal communication techniques, learn how to set proper boundaries in workplace relationships, and analyze how assertiveness plays out in other cultures. The interactive format includes self-assessment tools, worksheets, sidebars, exercises, and quizzes that prompt students all along the way. Course Objective: Understand techniques for managing others while maintaining mutual respect and recognize and avoid self-defeating behaviors. Selected Learning Objectives • Set boundaries • Manage others without being aggressive or manipulative • Respond to other people's needs without giving up your own • Say "no" to unfair demands • Resolve conflicts and deal with aggressiveness in others • Enhance your self-image—and your on-the-job authority. This is an ebook version of the AMA Self-Study course. If you want to take the course for credit you need to either purchase a hard copy of the course through amaselfstudy.org or purchase an online version of the course through www.flexstudy.com.

Download or read book Drowning in Timidity Women Politeness and the Power of Assertive Living written by Cara Tuttle and published by Professional Woman Publishing. This book was released on 2021-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... provides the tools and insights needed for extending both the power and benefits of assertiveness beyond occasional use to improve our every day, so that we begin to communicate more clearly, advocate for ourselves and others firmly (but not aggressively), and embrace the responsibility for intervening in the world around us as active bystanders, with the goal of creating a fairer more equitable world for ourselves, our friends and families, and others. Using real-life examples to expose the tensions and resentments that arise due to the absence of assertiveness in our friendships, romantic and sexual relationships, family dynamics, workplaces, and communities, Cara Tuttle Bell uses the foundations of assertiveness training to motivate us to prioritize our needs, voice our wants, engage with others directly and fairly -- along with the non-negotiable duty to receive assertiveness, as well, as we strive to engage in authentic allyship and build solidarity among women and across movements." --