Download or read book Unwind Your Mind written by Emma WhispersRed and published by HarperCollins. This book was released on 2019-11-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

Download or read book Brain Tingles written by Craig Richard and published by Simon and Schuster. This book was released on 2018-09-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.

Download or read book ASMR written by Julie Young and published by Penguin. This book was released on 2015-05-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: ASMR stands for Autonomous Sensory Meridian Response. A way to beat insomnia and reduce stress, ASMR is a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Idiot's Guides: ASMR offers a clear explanation of its benefits, different trigger types, and how to experience its effects. Bonus content includes exclusive interviews with the top ASMR artists and online video content.

Download or read book The Animal Book written by David Burnie and published by Penguin. This book was released on 2013-10-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're wild about animals, this visual encyclopedia is the ultimate page-turner, bringing our planet's creatures together in spectacular style. This inspiring children's reference guide welcomes you to the animal kingdom where you can meet more than 1,500 species, ranging from ants to zebras and everything in between. Stunning pictures bring you face to face with giant predators you know and love, including polar bears and tigers, as well as mysterious microscopic life, including amoebas and bacteria. A variety of animal habitats are shown in beautiful detail, while accessible information, additional fact boxes, and amazing galleries complete the stories. A jaw-dropping spectrum of animal types - from fish and birds to reptiles and mammals - provides a learning experience like no other. Whether you're a budding naturalist or simply want to complete a school project, The Animal Book has got it covered.

Download or read book Animal written by DK and published by Dorling Kindersley Ltd. This book was released on 2010-08-02 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling My First series - now brighter, bolder and better! Welcome your child to the animal kingdom with My First Animal Board Book available in a new ebook(PDF) format. Packed with bright, lively pictures and large text - this is an ideal book to stimulate recognition and encourage talking and naming. Chunky format and hard-wearing pages are great for little hands.

Download or read book How to Find Flower Fairies written by Cicely Mary Barker and published by Frederick Warne Publishers. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using clever disguises, fairies live and hide in treetops, forests, gardens, marshes, and hedgerows.

Download or read book The A S M R written by Asheru Romancha and published by Page Publishing Inc. This book was released on 2024-02-12 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows the automatic, spontaneous, intelligent design from a feedback loop between the right hemisphere matching by form and the resulting sacred fractal geometry of self-similar sexual mimicry in the four-dimensional human body. He shows how this is done through the ASMR and thrill intelligence. The "missing link" is no longer missing! His book is a magnum opus on the alchemy of this subject.

Download or read book Arizona Administrative Register written by and published by . This book was released on 1999 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Report on Sample Vital Registration System 2003 written by and published by . This book was released on 2006 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Report on Strengthening of Sample Vital Registration System, project of Bangladesh Bureau of Statistics.

Download or read book Report of Sample Vital Registration System written by and published by . This book was released on 2008 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Report of Sample Vital Registration System 2002 written by and published by . This book was released on 2004 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: With reference to Bangladesh.

Download or read book Extension Note written by and published by . This book was released on 2014 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Somerset Archaeology and Natural History written by Somerset Archaeological and Natural History Society and published by . This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Energy Policies of IEA Countries written by Organization for Economic Cooperation and Development and published by International Energy Agency. This book was released on 2012 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Slovak Republic imports virtually all of its natural gas and crude oil from a single supplier, the Russian Federation. Energy security is therefore an overarching concern and priority in the Slovak Republic's energy policy agenda. The government is taking steps to diversify supplies and build on lessons learned from the gas supply disruption in 2009. Enhancing regional co-operation, particularly in the development of gas and electricity interconnections, is an essential step towards meeting the dual policy objectives of enhancing energy security and market competition. The Slovak Republic has moved forward with coupling its electricity market with the Czech Republic's, and supports the construction of a North-South pipeline connection that would link planned LNG terminals in Croatia and Poland, including an interconnector to Hungary. Despite a sharp decline in greenhouse gas (GHG) emissions since 1990, the Slovak Republic remains a GHG-intensive economy by OECD standards, with energy-related CO2 emissions accounting for over 70% of total GHG emissions. The country must continue to implement policies that ease the transition to a low-carbon economy. Nuclear power and renewable energy can play crucial roles in the Slovak Republic's efforts to decarbonise its electricity production. Significant efforts can also be made to improve energy efficiency, especially in the transport and building sectors. District heating is a notable area with huge potential for reducing national GHG emissions. This review analyses the energy-policy challenges currently facing the Slovak Republic, and provides sectoral studies and recommendations for further policy improvements. It is intended to help guide the country towards a more secure and sustainable energy future.

Download or read book A Statistical Report on the Health of First Nations in British Columbia written by Canada. Medical Services Branch. Pacific Region and published by Environment Canada. This book was released on 1995 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The report is intended to: create better awareness of First Nations health conditions and issues in British Columbia; describe MSB services and initiatives throughout the province; provide a basis for developing future First Nations health policies and programs; and establish a framework for regular review and evaluation of health issues, strategies and accomplishments. The report will be of particular interest to health professionals and other community leaders and workers who are concerned with health services for the First Nations and their communities throughout the province"--Introduction, p. 1.

Download or read book Pakistan Library Bulletin written by and published by . This book was released on 1981 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Oil Supply Security written by International Energy Agency and published by OECD Publishing. This book was released on 2007 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Hurricane Katrina hit the Gulf of Mexico in 2005, the region's oil production and refining infrastructure was devastated and world energy markets were disrupted. The International Energy Agency decided in a matter of days to bring 60 million barrels of additional oil to the market. The emergency response system worked - the collective action helped to stabilise global markets. This book describes the oil emergency response systems of IEA countries and assesses how well prepared the IEA is to deal with an oil supply disruption.