Download or read book Asians Don t Diet written by Bora Gyeong and published by . This book was released on 2015-08-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asians have the lowest body fat and least amount of heart problems of any ethnic culture in the world. Bora Gyeong's new eBook explains why. Numerous studies have demonstrated that Asians have a lower body fat percentage than their western counterparts. The "whys" of this data are what Bora Gyeong presents in his new eBook, "Asians Don't Diet." Gyeong breaks the book down into various chapters involving what Asians eat, how they eat, when they eat, as well as, their habits in regards to transportation, work, and schedule. The picture and evidence she presents is rational and makes a good argument for adopting many of the habits of Asians to have a healthier lifestyle. "There isn't a 'diet culture' in Asia," Gyeong explains. "People just live and do what their family and community around them does. They don't drink soda like those in western countries. They drink tea. Beef and pork take a back seat to fish and vegetables. Rice is a staple, not pasta. All of this has a huge impact on why Asians are thinner in general and live longer despite other unhealthy habits like smoking which are prevalent in their culture today." The eBook presents the care and outlines various techniques that will support a healthy body weight and more energetic lifestyle. Some of the techniques are easy to do: reduce soda consumption and drink more tea, eat rice instead of pasta, eat more fish instead of beef, include more vegetables in the daily diet. Others like martial arts require that someone invest money, but in general the techniques presented in the book are "free", healthy, and will reduce an individual's body fat percentage while also improving his or her overall health. Keywords: asian diet, asian diet plan, weight loss program, best weight loss, weight loss programs, best weight loss program, weight loss plans, fast weight loss, weight loss plan, rapid weight loss, weight loss help, asian diet pyramid, weight loss foods, quick weight loss, weight loss, healthy weight loss, free weight loss programs, natural weight loss, weight loss tips, losing weight tips, traditional asian diet, i need help losing weight, weight loss for women, weight loss drinks, best way to lose weight, need to lose weight, weight loss fast, asian diet secrets, asian diet tips, fast weight loss tips, i want to lose weight, easy weight loss, weight loss programs for women, i need to lose weight, effective weight loss, food to lose weight, tips to lose weight, weight loss pill, skinny asian diet, ways to lose weight, quick weight loss tips, best ways to lose weight, need to lose weight fast, asian diet recipes, weight loss tea, tips for losing weight, weight loss program, asian diet tea, weight loss meals, weight loss for men, typical asian diet, tips for weight loss, want to lose weight, weight loss recipes,weight loss tips for women, weight loss shakes, weight loss meal plan, healthy ways to lose weight, green tea weight loss, tips on losing weight, best weight loss programs, lose weight in a week, meal plans for weight loss, weight loss meal plans, how to lose weight, weight reduction, lose weight tips, easy way to lose weight, lose weight in 2 weeks, best diet for weight loss, how to lose weight fast, fastest weight loss, free weight loss, foods to help lose weight, weight loss methods, weight management, lose weight program, the asian diet, healthy recipes for weight loss, lose weight, fat loss, healthy way to lose weight, meal plan to lose weight, south asian diet, losing weight fast, safe weight loss, weight loss food, eating plan to lose weight, asian food diet, healthy diet, diet recipes, weight management programs, healthy foods to lose weight, healthy diet plan, healthy diets, weight loss secrets, good ways to lose weight, help with weight loss, healthy food to lose weight, desperate to lose weight, asian diet menu, healthy eating, diets for women, food for weight loss, lose weight naturally, asian diets
Download or read book 10 Day Weight Loss Asian Diet How to Lose 10 Pounds In 10 Days written by KC GOH and published by Rank Books. This book was released on 2016-03-08 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating does not make you fat, it is what you eat that makes you fat. Losing weight does not mean starvation. If you know how to eat the right food, you can turn your body into a natural fat-burning machine. The book, 10-Day Weight Loss Asian Diet will show you how you can lose 10 pounds or more in just 10 days without any exercise. The is a proven diet plan that will let you eat three full meals and at least two snacks a day—and you're still going to lose weight. The author has lost 5kg or almost 11 pounds in just 10 days and went on to lose 11 pounds more in the next 14 days by following this diet plan. The author has documented every meal he has eaten with full recipes and images and now you can follow this simple diet plan easily. The book also reveals the secret behind turning your body to burn fats naturally without exercise. There will be no starving, no salads, but you will get to eat real food that makes you slim and healthy. At the end of 10 days, you will not just lose the weight but you will lower your cholesterol, feel and look younger and dramatically improve your health. This book features 30 proven healthy Asian food recipes for the 10-Day diet program that are fast and easy-to-prepare. Each recipe comes with detailed instructions and full-color images. If you want to look better and feel better, this book is for you. Follow the Asian diet plan and you will lose weight fast. Discover the science behind the proven 10-Day Weight Loss Asian Diet and give yourself just 10 days to transform yourself. You don't just lose the weight but you will have: • More energy • Sleep better • No more joints pains • No more gout • No more constipation • No more mental fog • Better skin and glowing complexion • Feel 5 years younger and look younger Start today, give yourself just 10 Days to experience the path towards better health.
Download or read book Asian Slim Secrets written by Linda Yo and published by Linda Yo. This book was released on 2007 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert
Download or read book Complete Chinese Cookbook written by Ken Hom and published by Random House. This book was released on 2011-11-30 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ken Hom is widely regarded as the world's leading authority on Oriental cuisine, and with the Complete Chinese Cookbook, he has created a seminal collection of his best-loved dishes. Beautifully illustrated with full colour photography, and popular favourites and new tastes to discover, this is the perfect addition to anyone's kitchen shelf. 'A fantastic collection of recipes... A great investment' -- BBC Olive 'If there's one man who knows about Chinese cooking it's Ken Hom' -- Woman's Way 'This Chinese cracker of a book is all you need to wok and roll' -- You! Magazine 'This is the best Chinese cookbook I own' -- ***** Reader review 'Could this be the only Chinese cookery book you need to own? Quite possibly!' -- ***** Reader review 'Really easy to follow recipes. Delicious' -- ***** Reader review ************************************************************************************************ With Cantonese stir-fries and spicy Sichuan favourites alongside new discoveries from the lesser-known culinary styles of Yunnan and Hong Kong, this comprehensive collection is filled with mouth-watering, accessible and easy recipes, demonstrating the amazing depth of flavour that is only now being fully appreciated in modern Chinese cuisine. Set to become a kitchen classic, this all-encompassing cookery book guides you through the essential cooking techniques, equipment and ingredients, all with Ken's trusted blend of experience and enthusiasm. Featuring 250 recipes covering all aspects of Chinese food (including meat-based and vegetarian recipes), Ken offers tips and inspiration for a wealth of dishes that use simple, healthy ingredients to create quick and delicious meals. Over the past 25 years Ken has brought Chinese cookery into mainstream British homes, and in this beautifully photographed cookbook, he brings together all of his expertise to offer the ultimate guide to the flavours of China.
Download or read book The South Asian Health Solution written by Ronesh Sinha, MD and published by Bradventures LLC. This book was released on 2014-01-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.
Download or read book Japanese Women Don t Get Old or Fat written by Naomi Moriyama and published by Delacorte Press. This book was released on 2005-11-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
Download or read book Why the Chinese Don t Count Calories written by Lorraine Clissold and published by Hardie Grant Publishing. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A favourite Chinese greeting is Ni chi le fan ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but as a health-giving pleasure. In 15 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they wants without worrying about their weight. With anecdotes and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.
Download or read book The Asian Diet written by Jason Bussell and published by Simon and Schuster. This book was released on 2012-06-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.
Download or read book Asian Detox Diet written by Bora Gyeong and published by Createspace Independent Publishing Platform. This book was released on 2015-08-02 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian Detox Diet by Bora Gyeong Now Available on Amazon! The Asian Detox Diet is the latest wellness book by Bora Gyeong that seeks to apply Asian principles of eating to western culture. It is demonstrably obvious that Asians have less body fat and fewer heart problems than their western counterparts. While many people would consider this a genetic anomaly, it is clear that lifestyle and eating habits play a huge role in why those Asians who live in their native lands are slimmer than those who move to the west and adopt the western diet. Those who retain the types of habits and foods of their homeland are more apt to also retain a slimmer physique and fewer health issues. This has been the subject of previous books by Gyeong and covered more thoroughly within. This latest work, "The Asian Detox Diet" is the next in Gyeong''s series and details how to detox and reboot the body without fasting simply by being selective in the types of foods being eaten. "There are reasons to fast," Gyeong explains. "None of which are to lose weight. If you want to lose weight you need to expel the waste that is built up in your system, slowing it down, and making you feel bloated and sick. How you do this is through roughage, water, but not ''fasting.''" The principles of the detox outlined in the new eBook are based around Asian principles of homeopathy and evidence-based methodology, as well as, the meal of the average Asian diet. Shifting foods from one type to the next, employing new spices, adding roughage-all done in appropriate measures and means will force the body to evacuate those harmful toxins and excess waste it has been holding onto. The eBook details an approach to the Asian diet, the types of foods to eat, and various spice techniques to get the body working at optimal levels once more. Keywords: asian diet, asian diet plan, weight loss program, best weight loss, weight loss programs, best weight loss program, weight loss plans, fast weight loss, weight loss plan, rapid weight loss, weight loss help, asian diet pyramid, weight loss foods, quick weight loss, weight loss, healthy weight loss, free weight loss programs, natural weight loss, weight loss tips, losing weight tips, traditional asian diet, i need help losing weight, weight loss for women, weight loss drinks, best way to lose weight, need to lose weight, weight loss fast, asian diet secrets, asian diet tips, fast weight loss tips, i want to lose weight, easy weight loss, weight loss programs for women, i need to lose weight, effective weight loss, food to lose weight, tips to lose weight, weight loss pill, skinny asian diet, ways to lose weight, quick weight loss tips, best ways to lose weight, asian diet recipes, weight loss tea, tips for losing weight, weight loss program, asian diet tea, weight loss meals, weight loss for men, typical asian diet, tips for weight loss, want to lose weight, weight loss recipes,weight loss tips for women, weight loss meal plan, healthy ways to lose weight, green tea weight loss, tips on losing weight, best weight loss programs, meal plans for weight loss, weight loss meal plans, how to lose weight, weight reduction, lose weight tips, easy way to lose weight, how to lose weight fast, fastest weight loss, free weight loss, foods to help lose weight, weight loss methods, weight management, lose weight program, the asian diet, healthy recipes for weight loss, lose weight, fat loss, healthy way to lose weight, meal plan to lose weight, south asian diet, losing weight fast, safe weight loss, weight loss food, eating plan to lose weight, asian food diet, healthy diet, diet recipes, weight management programs, healthy foods to lose weight, healthy diet plan, healthy diets, weight loss secrets, good ways to lose weight, help with weight loss, healthy food to lose weight, asian diet menu, healthy eating, diets for women, food for weight loss, lose weight naturally, asian diets
Download or read book The Asian Diet written by Charles Tan and published by Charles Tan. This book was released on 2011-04-14 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you do to spend less, save more and be happier? Why is it your moral duty to spank your kids? How are we contributing to the most pressing global issues of our generation, and how can we be part of the ultimate solution? This book is all about the cultural differences between East and West: the way we view food, money, love and life. These may appear insignificant at first, especially when viewed at the individual level, but our collective differences are what lay behind the big issues in our world today: macroeconomic imbalances, urban poverty, rising obesity rates and pension deficits, among others. The Asian Diet is intended to be a lesson in common sense and basic discipline, but it also aspires to be an exercise in moral and philosophical debate. The world has no shortage of soulless charlatans touting their half-baked strategies as the road to riches. Millions of books have been written (and sold) on topics ranging from real estate speculation, to day trading, to internet entrepreneurship; yet the only millionaires being created seem to be the authors, not the readers. The Asian approach is quite a different one. It is, in essence, a "get rich slow" scheme, espousing the virtues of self-restraint and savings. Because income alone does not equal wealth - it is the excess of income over expenditure that does - and in life, it is infinitely easier to control what you spend than what you earn. A modern day call to arms against the wretchedness of debt and decadence, The Asian Diet implores us to cease our profligate ways, to stop blaming others for our problems, to take responsibility for our own lives, and to start thinking critically about the issues we face each day.
Download or read book A Guide to South Asian Longevity Diet written by Susan Zeppieri and published by Susan Zeppieri . This book was released on with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is all about the secrets to longevity and a healthy diet of South Asian people. It will teach you how to eat to live a longer life, and how to enjoy your time on earth to the fullest. You will learn about the benefits of a South Asian longevity diet, including better mental health, increased physical health, and more years of healthy life. This guide is for anyone who wants to live a longer and healthier life in South Asia. It provides you with tips and secrets on how to achieve this goal, including a South Asian longevity diet that can help you live a longer and healthier life. You will learn how to eat healthy and avoid degenerative diseases, while also gaining the benefits of exercise. HERE'S WHAT MAKES THIS BOOK SPECIAL: • South Asian Dietary Pattern • South Asian Diet Benefits & Risk Analysis • South Asian Food? Time To Promote Healthy, Affordable Eating • Introduction to Longevity Diet • Much, much more! Interested? Then Scroll up, click on "Buy now with 1- Click", and Get Your Copy Now! 🛒🛒🛒
Download or read book The Nourishing Asian Kitchen written by Sophia Nguyen Eng and published by Chelsea Green Publishing. This book was released on 2023-12-07 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[These recipes] are designed to be nourishing as well as delicious . . . Whether you are a seasoned home cook or a novice in the kitchen, The Nourishing Asian Kitchen is perfect for anyone looking to explore traditional Asian cooking.” —Sally Fallon, author of Nourishing Traditions Featuring over 100 delicious recipes that utilize whole foods, classic ferments, hearty broths, and healing herbs and spices, The Nourishing Asian Kitchen presents an innovative approach to experiencing Asian cuisine while promoting nutritious, garden-to-plate meals that are easy to make. When Sophia Nguyen Eng moved to the Appalachian Mountains in Tennessee to start a family farm, she was determined to honor the cultural food traditions and flavors passed down by her parents, who fled Vietnam in 1975. The meals of her childhood drew inspiration from the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries. However, Sophia noticed that preparing these dishes in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives. She was determined to recreate the flavorful recipes she loved while making them healthier. Inspired by the nutritional research of Weston A. Price, the regenerative farming practices of Joel Salatin, and the traditional Asian recipes passed down through her family for generations, Sophia has curated a unique collection of wholesome dishes in The Nourishing Asian Kitchen. These recipes explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail. With an opening sectioning on mastering basic techniques—like working with bone broth, fish fumet, and ghee—the recipes range from familiar classics to mind-blowing creations, including: • Sauces: Korean Gochujang Sauce, Hoisin Sauce, Vietnamese “Peanut” Dipping Sauce, Lemongrass Chili Oil • Vegetable & Sides: Pickled Red Onion, Daikon Kimchi, Wild Bibimbap, Mushroom Banchan • Soups: Oxtail Pho, Sweet and Sour Tamarind Soup, Spicy Thai Hot Pot, Crab Noodle Soup • Meats: Garlic Butter Chicken Wings, Five Spice Pork Belly Banh Mi, Shaking Beef with Watercress Salad, Lamb Bulgogi Spring Rolls • Beverages & Desserts: Vietnamese Coffee, Strawberry Lychee Panna Cotta, Matcha Green Tea Honey Ice Cream • And much more! From hot pot to tempura, kimchi to pho, each recipe is designed to nourish the body and reconnect with tradition and heritage. And with beautiful photography by David K. Peng, easy-to-follow instructions, and tips for sourcing high-quality ingredients, The Nourishing Asian Kitchen is a must-have for anyone seeking to explore the world of Asian cuisine through the lens of nourishing traditions.
Download or read book The Tao of Healthy Eating written by Bob Flaws and published by Blue Poppy Enterprises, Inc.. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This small, concise book on Chinese dietary therapy has been written specifically for lay readers. It is meant to replace two earlier book I have written on Chinese dietary therapy, Prince Wen Hui's Cook, and Arisal of the Clear."--Preface.
Download or read book East Asian Diet written by Bruce Ackerberg and published by . This book was released on 2020-01-26 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried to lose unwanted weight with minimal success? Are you interested in the specifics of the East Asian Diet? How can it help you achieve overall health? The East Asian Diet encompasses the culinary and health traditions of many countries in the Asian continent, from China, Japan, the two Koreas, Laos, Vietnam, Cambodia, Singapore, Thailand, the Philippines, Malaysia, Indonesia, and other East Asian countries. The book brings you the ins-and-outs of the East Asian Diet. It introduces you to the diet, in case you have little idea of what it is about. It also discusses the East Asian Diet's benefits as well as precautions. The book also offers you tips on what ingredients to buy and what to avoid. More importantly, the book offers you a step-by-step guide to eliminating unhealthy Western eating habits and shifting you to the East Asian Diet. The 7-day meal plan makes everything easier for you. Here, you get a picture of what you can prepare and eat for breakfast, lunch, and dinner. You can see how easy it is to follow the East Asian Diet. Meal planning is minimal and you don't have to prepare a lot of food to attain excellent health. The recipes included in the guide are easy to follow with the ingredients readily available. With recipes like miso soup, sautéed vegetables, sautéed chicken, banh mi sandwiches, fried rice, noodles, congees, and salads, you won't have to think twice and see if the East Asian Diet is right for you. Table of Contents Introduction Chapter 1: What is the East Asian Diet? Chapter 2: Important Points of the East Asian Diet to Remember Chapter 3: Step-by-Step East Asian Diet Essentials Chapter 4: Sample 7-Day Meal Plan Chapter 5: Recipes Chapter 6: A Culinary Lifestyle for Health and Wellness Conclusion
Download or read book The Asian Diet written by Diana My Tran and published by Capital Books. This book was released on 2003-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diana My Tran, author of "The Vietnamese Cookbook," and registered dietitian Idamarie Laquatra reveal the secrets of the Asian way of healthful eating, in this unique book featuring a 14-day diet, more than 100 delicious and nutritious recipes, and a plan for lifelong health.
Download or read book Asian Beauty Secret Diet written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2022-09-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging benefits that will make you look and feel younger. In this book, you will discover: The best foods that offer the most potent anti-aging benefits. Various recipes that feature these anti-aging foods. Other anti-aging beauty secrets from China. ...and much more! Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin. Download this book now to find out how you can delay the process of aging, too!
Download or read book Asian Flavors Diabetes Cookbook written by Corinne Trang and published by American Diabetes Association. This book was released on 2012-08-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.
