Download or read book Mix and Match Meal Planner written by Shay Shull and published by Harvest House Publishers. This book was released on 2016-02-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering how you'll ever get dinner on the table? Mix and Match Mama is here to help! Popular blogger Shay Shull knows that to feed her busy family of five, she needs a plan, exact recipes, a solid grocery list, and a well-stocked pantry. Because cooking isn't hard; it's deciding what to make that's a challenge. In Mix-and-Match Meal Planner, Shay provides eight weeks' worth of simple meals (plus lots of sweet treats!). The meal plans change by the season, never have lengthy directions or hard-to-find ingredients, and don't take a long time to prepare. They're perfect weeknight meals! Nothing complicated, nothing time-consuming—just good, solid dinner recipes to help busy women like you get supper on the table.

Download or read book Cook90 written by David Tamarkin and published by Little, Brown. This book was released on 2018-12-11 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge yourself to cook 90 simple meals in a month, and reboot the way you eat, cook, and feel -- from the editors of Epicurious, the web's most trusted recipe site. Can you COOK90? It's easier than you think. For 30 days, challenge yourself to cook every meal -- and you'll transform the way you eat and feel. The 150,000+ people who take the COOK90 challenge every year know that cooking for yourself is one of the most satisfying, effective, and easy ways to improve your wellbeing. With expert support from the editors of Epicurious, the web's most trusted recipe site, you'll say goodbye to pricey takeout, crummy pizza delivery, and fast food that's no good for you. And you'll say hello to all the benefits of home cooking: healthier and more delicious meals, a fatter wallet, a clearer mind, and sharper skills. With more than 100 recipes, strategies, and four weeks of meal plans for every way of eating, you can save time, money, and sanity with a simple promise: I will not rely on restaurants, roommates, Cups o'Noodles, or my family to feed myself. Instead, enjoy meals like: Baked Feta with Chickpeas and Greens, Steak Soba Salad, Braised Rotisserie Chicken with Bacon, Tomatoes, and Kale, Start your day with Perfect 7-Minute Eggs or Cocoa Oats with Yogurt, Honey, and Hazelnuts, and end it with a Cinnamon-Chocolate Chunk Skillet Cookie or Salted Almond Apple Crisp. And you'll do it all without upending your life. By repurposing leftovers and planning ahead, you make cooking work for your schedule, not the other way around. Take the COOK90 challenge, and become a better, faster, healthier, happier cook.

Download or read book The Uncle Sam Diet written by Keith Ayoob and published by Macmillan. This book was released on 2005-06-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans have spent millions on fad diet books trying to lose weight or just eat better. We've tried low fat. We switched to low-carbs. And it hasn't worked. And we may have risked illness and gotten fatter in the process. Despite all the promises of the diet bestsellers, two out of every three of us are overweight or obese. Even normal weight people have a hard time eating right. But there is hope - and real help. The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans. Based on solid science, it's an eating style that you can stay with and thrive on. No gimmicks here, and no fads. Dr. Keith Ayoob, a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York, uses the USDA's new dietary guidelines to design an eating plan based on good, wholesome foods. It's simple...it's safe...and it works! Lots of good foods--from all food groups-so you never feel hungry.Weekly menus for breakfast, lunch, dinner, and snacks-you can even have a latte or two!Huge, hungry man's servings of vegetables and fruits-every dayDelicious whole grains-muffins, breads, bagels and moreNutritious snacks for hunger attacksGot kids? Great! These guidelines are good for anyone age 2 and older. So take your kids along on the trip to better eating. (They'll probably enjoy it too!) The new Dietary Guidelines are chock-full of great changes for you and your family. Dr. Ayoob takes the nutrition-ese out of the government's gobbledygook and gives you meal plans and recipes that are easy to use and delicious. The result? This Uncle Sam is here to stay. "Obesity is a disease of excess-excess calories and excess sedentary activities. The cure is to balance calories in with calories out."-Keith Ayoob (quoted in IFIC, Food Insight, March/April 2003)

Download or read book 1000 Indigenous Tasty Cusine of 23 Asian Countries Comes with Food for Thought written by Dr. Beatrice Batnag Donofrio and published by Xlibris Corporation. This book was released on 2009-04-15 with total page 822 pages. Available in PDF, EPUB and Kindle. Book excerpt: A very important aspect of this book are selected core of ideas relating to achieving happiness in life-ideas which have made people famous, rich, and successful leaders of human compassion. We call these ideas Food for Thought which, undoubtedly, is soul and/or spiritual food for the body. This food for thought addition to the book makes it a unique recipe book compared to all other books of the kind. Surely the body needs food for thought if only for spiritual well being. Indigenous words used to describe some food ingredients in each Asian recipe are included in some of the recipe descriptions.

Download or read book When Family Businesses are Best written by R. Carlock and published by Springer. This book was released on 2010-10-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors explore how effective planning and communication helps business families around the world address growth challenges as they strive to become high performing multi-generation family enterprises. This book shows family businesses working together at their best.

Download or read book Asian Tofu written by Andrea Nguyen and published by Ten Speed Press. This book was released on 2012-02-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From sleek, silken tofu with delicate toppings to piping-hot fried satchels in a robust sauce, tofu provides a versatile canvas for the intricate flavors and textures that Asian and vegetarian cooks have long enjoyed. America has embraced tofu as a healthy, affordable ingredient. And while it has been welcomed into sophisticated mainstream dining, tofu is often hidden in Western guises and in limited applications. In her third intrepid cookbook, celebrated food writer and teacher ANDREA NGUYEN aims to elevate this time-honored staple to a new place of prominence on every table. Asian Tofu’s nearly 100 recipes explore authentic,ancient fare and modern twists that capture the culinary spirit of East, Southeast, and South Asia. There are spectacular favorites from Japan, Korea, Thailand, Singapore, and India, as well as delicious dishes from Taipei, San Francisco, Santa Monica, and New York. Andrea demystifies tofu and interprets traditional Asian cuisine for cooks, sharing compelling personal stories and dispatches from some of the world’s best tofu artisans along the way. For those who want to take their skills to the next level, the tofu tutorial clearly outlines tofu-making technique, encouraging readers to experiment with the unparalleled flavors of homemade varieties. But time-pressed cooks needn’t fear: while a few recipes, such as Silken Tofu and Seasoned Soy Milk Hot Pot, are truly best with homemade tofu, most are terrific with store-bought products. Some traditional dishes combine tofu with meat in brilliant partnerships, such as Spicy Tofu with Beef and Sichuan Peppercorn and Tofu with Kimchi and Pork Belly, but this collection is predominantly vegetarian and vegan, including the pristinely flavored Spiced Tofu and Coconut in Banana Leaf and vibrant Spicy Lemongrass Tofu Salad. And innovations such as Okara Doughnuts reveal tofu’s more playful side. For health- and eco-conscious eaters and home chefs who are inspired to make the journey from bean to curd, Asian Tofu is the perfect guide.

Download or read book The Tennessee Planner written by and published by . This book was released on 1943 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Swimming with Asian Sharks written by Danny Hui and published by Lulu.com. This book was released on with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book For a Better World written by Betty Snead and published by . This book was released on 1976 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Asian Advertising Marketing written by and published by . This book was released on 1991 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Governance and Regionalism in Asia written by Nicholas Thomas and published by Routledge. This book was released on 2009-01-13 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the decade since the Asian financial crisis the ten states of Southeast Asia that form ASEAN, together with China, Japan and South Korea have formed the basis of a community intended to support the well-being of its member states, markets and peoples. This highly successful regionalisation was not anticipated by the region’s leaders, however, and as a result, policy makers are increasingly talking about ‘meeting fatigue’ and the need to find a better way to govern regional affairs. Among the reforms being considered is a shift towards a more rules-based culture as well as the more explicit incorporation of both private sector and civil society organisations into the policy processes. In short, ASEAN+3 is seeking to develop new norms and processes for its networks and institutions. This book explores the pressures currently influencing East Asian regionalist policy debates, analysing the trend towards deeper integration and the emergence of a governance model for managing regional processes. Combining state and subnational perspectives in conjunction with an examination of the role of the business community and civil society organisations, this book highlights the policy challenges confronting regionalism and governance in East Asia, including key issues such as the rule of law, financial cooperation and a case study on disaster management.

Download or read book He Knows The Plan written by Chenda Tom and published by Lulu.com. This book was released on 2017 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, the Khmer Rouge, a communist regime, had been training soldiers in the forest and creating an army to take over the country of Cambodia. On April 17, 1975, the Khmer Rouge paraded through Phnom Penh, the capitol, to exterminate the city of "bugs". People were first told that they would temporarily have to leave their homes for three days. Some of the adults knew better than to believe this story because rumors had been spreading all over Cambodia about the terrible things occurring in villages and towns. People from the villages and towns had been coming into Phnom Penh and living in parks or any open area in the capitol because their homes were taken over or destroyed by the Khmer Rouge soldiers. Cambodia was a peaceful and self-sufficient country, full of people who only desired peace. We came to believe the propaganda being told because there was not an alternate option. Questions became fears, fears turned into belief that the Khmer Rouge soldiers would protect us.

Download or read book Encyclopedia of Asian American Folklore and Folklife 3 volumes written by Jonathan H. X. Lee and published by Bloomsbury Publishing USA. This book was released on 2010-12-21 with total page 1498 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive compilation of entries documents the origins, transmissions, and transformations of Asian American folklore and folklife. Equally instructive and intriguing, the Encyclopedia of Asian American Folklore and Folklife provides an illuminating overview of Asian American folklore as a way of life. Surveying the histories, peoples, and cultures of numerous Asian American ethnic and cultural groups, the work covers everything from ancient Asian folklore, folktales, and folk practices that have been transmitted and transformed in America to new expressions of Asian American folklore and folktales unique to the Asian American historical and contemporary experiences. The encyclopedia's three comprehensive volumes cover an extraordinarily wide range of Asian American cultural and ethnic groups, as well as mixed-race and mixed-heritage Asian Americans. Each group section is introduced by a historical overview essay followed by short entries on topics such as ghosts and spirits, clothes and jewelry, arts and crafts, home decorations, family and community, religious practices, rituals, holidays, music, foodways, literature, traditional healing and medicine, and much, much more. Topics and theories are examined from crosscultural and interdisciplinary perspectives to add to the value of the work.

Download or read book Peace Corps Volunteer written by and published by . This book was released on 1966 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Modern Asian Baking at Home written by Kat Lieu and published by Quarry Books. This book was released on 2022-06-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Subtle Asian Baking community comes Modern Asian Baking at Home, must-have recipes for beloved sweet and savory treats found across Asia. *Winner of the 2023 Gourmand World Cookbook Award for Food Culture in the First Book category* Explore new ingredients, surprising techniques, and interesting textures through lush photography and rewarding recipes that include exciting yet familiar contemporary bakes with innovative Asian twists. The results are unforgettable delights like miso-mochi brownies and spicy gochujang flourless chocolate cake. There’s even a recipe for homemade boba! This is the perfect cookbook for anyone nostalgic for Asian desserts as well as hobbyist and avid home bakers interested in using vibrant ingredients like miso, matcha, pandan, and soy sauce to expand their repertoires. No passport is needed when you can easily create and experience popular Asian sweets and one-of-a-kind Asian-influenced drinks, custards, cakes, and frozen treats at home. Recipes include: Quick Microwave Mochi Fluffy Japanese Pancakes Lemony Matcha Macarons Tangzhong Milk Bread Vietnamese Egg Dalgona Coffee Steam, fry, boil, and bake your way through this straight-from-the-heart collection of recipes! This book is #veryasian

Download or read book Culinary Nationalism in Asia written by Michelle T. King and published by Bloomsbury Publishing. This book was released on 2019-07-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With culinary nationalism defined as a process in flux, as opposed to the limited concept of national cuisine, the contributors of this book call for explicit critical comparisons of cases of culinary nationalism among Asian regions, with the intention of recognizing patterns of modern culinary development. As a result, the formation of modern cuisine is revealed to be a process that takes place around the world, in different forms and periods, and not exclusive to current Eurocentric models. Key themes include the historical legacies of imperialism/colonialism, nationalism, the Cold War, and global capitalism in Asian cuisines; internal culinary boundaries between genders, ethnicities, social classes, religious groups, and perceived traditions/modernities; and global contexts of Asian cuisines as both nationalist and internationalist enterprises, and "Asia" itself as a vibrant culinary imaginary. The book, which includes a foreword from Krishnendu Ray and an afterword from James L. Watson, sets out a fresh agenda for thinking about future food studies scholarship.

Download or read book Terrorist Inc written by Kent Hammond and published by Xlibris Corporation. This book was released on 2011-07-07 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrorist Inc. is a tale of the dangers and enemies lurking near us: enemies who profit by keeping war, social unrest, and terrorism alive. Multinational corporations who control energy, medicine, communications, weapons, and finance industries that, out of greed, sell out to terrorists are now on our avenging radar. Hamilton Kent Jr., also known as Sook, and his teams of daring avengers are comprised of several generations from America and Asia. The team starts off avenging Sooks father who was murdered by an American defense contractor with the complicit blind eye of career US government officials. Over time Sook brings rancorous retribution to other evildoers while wreaking havoc on global terrorists. As you follow the quest, you should understand why the rich and powerful get away with murder every day and governments allow it. Many will discover nothing is easy; and waiting on retirement, supporting terrorist, or betraying the trust of your country may be painful, if not fatal. There is pleasure in revenge! The silent majority may be silent, but we are no longer docile or defenseless.