Download or read book Ascending the Fourteener of Recovery written by KC Tillman and published by iUniverse. This book was released on 2022-09-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother and daughter, KC and Bryn detail their two-year battle with the eating disorder anorexia nervosa. Ascending the Fourteener of Recovery was written to offer hope and inspiration to others embarking on their own arduous, ever-changing path to healing. As the mother-daughter duo lead others through their descent into the hellacious trenches of a mental disorder with the highest mortality rates, KC reveals how she stopped at nothing to find help and save her daughter’s life. Bryn discloses how the power of her mind first guided her into the darkness of an unhealthy relationship with food, and then led her out into the light of recovery thanks, in part, to FBT (Family Based Treatment). When KC Tillman gave birth in 2000, she never imagined that her precious bundle of joy would become embroiled in a fight for her life just sixteen years later. She shares the difficulties of parenting a teen with a stigmatized mental illness. Bryn Tillman grew up setting impossibly high expectations for herself that produced feelings of inadequacy, imperfection, and failure. She mistakenly believed that everyone else also hated their reflection in the mirror and constantly strived to be a better physical being like she did. Little did Bryn know how wrong she was. Ascending the Fourteener of Recovery is the moving story of a teenager’s battle with anorexia and her mother’s tenacity in beating it while holding on tightly to hope.
Download or read book Ascending the Fourteener of Recovery written by Kc Tillman and published by . This book was released on 2022-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When KC Tillman gave birth in 2000, she never imagined that her precious bundle of joy would become embroiled in a fight for her life just sixteen years later. Bryn Tillman grew up setting impossibly high expectations for herself that produced feelings of inadequacy, imperfection, and failure. She mistakenly believed that everyone else also hated their reflection in the mirror and constantly strived to be a better physical being like she did. Little did Bryn know how wrong she was. In a candid retelling, KC and Bryn detail their two-year battle with anorexia nervosa to offer hope and inspiration to others embarking on their own arduous, ever-changing path to healing. As mother and daughter lead others into their descent into the hellacious trenches of a mental disorder with the highest mortality rates, KC reveals how she stopped at nothing to find help and save her daughter's life. Bryn discloses how the power of her mind first guided her into the darkness of an unhealthy relationship with food, and then led her out into the light of recovery. Ascending the Fourteener of Recovery is the moving story of a teenager's battle with anorexia and her mother's tenacity in beating it while holding on tightly to hope.
Download or read book The Painful Truth written by Lynn Webster and published by Oxford University Press. This book was released on 2016-11-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most common medical problem in America today, chronic pain is more prevalent than cancer, heart disease, and diabetes combined. Yet tens of millions of people struggle with pain because they can't find someone who understands how much pain affects their lives--and because they live in a culture where pain is dismissed. Internationally recognized pain specialist Dr. Lynn Webster validates the debilitating nature of pain, offers practical answers, and helps you become a catalyst for changing the way pain is viewed in society. Drawing on his years of experience and the inspirational stories of others, he explores: - What a difference it makes to be heard - Why pain is much more than a symptom of disease - The benefits and risks of opioid prescriptions - How cultural attitudes toward pain affect us - The role of a caregiver in the journey of pain and recovery - How, even in the worst pain situations, you can have a fulfilling life The Painful Truth offers a path toward awareness, hope, and healing.
Download or read book Backcountry Ski Snowboard Routes Colorado written by Brittany Konsella and published by Mountaineers Books. This book was released on 2017-10-11 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re an experienced backcountry skier or intermediate snowboarder looking to ramp up your out of bounds expeditions, Brittany and Frank Konsella have the cred to guide you to the state’s special runs. Both have descended all of the state’s 14ers on skis and Brittany was the second woman to accomplish that feat. They know where the sweet lines are. Backcountry Ski & Snowboard Routes: Colorado—part of the popular series—includes backcountry routes focused on the Front Range and the San Juans, with other routes in the Sawatch Range, Elk Mountains, Mosquito Range, and more.
Download or read book Helping Athletes with Eating Disorders written by Ron A. Thompson and published by . This book was released on 1993 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologists who direct an eating-disorder program tell how athletes, because of their concern with their size, shape, and weight, may be at greater than average risk for such disorders as anorexia nervosa and bulimia nervosa. They suggest to coaches how to recognize and deal with such conditions. Annotation copyright by Book News, Inc., Portland, OR
Download or read book Grow Healthy Grow Happy written by Becky Cannon and published by . This book was released on 2014-09-01 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource about whole child development during the first three years, using nature's principles as a guide. The book presents three parts in an accessible and contemporary format, with full color charts and graphics. Whole Baby offers information about nurturing a child's physical, emotional, and mental development. Whole Food discusses essentials to establish a holistic foundation for healthy eating, including over 50 recipes. Whole Living is a comprehensive resource on products and their ingredients. Original.
Download or read book Ski the 14ers written by Davenport Chris and published by . This book was released on 2008-11-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between January 22, 2006 and January 19, 2007, Aspen's Chris Davenport completed a remarkable journey. He skied all 54 of Colorado's 14,000-foot peaks within one year. Ski The 14ers tells the story of Chris Davenport's epic adventure through stunning photography and first hand trip reports of Colorado's most spectacular mountains and ranges.
Download or read book By Their Side written by Lara Lyn Bell and published by BrownBooks.ORM. This book was released on 2019-11-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource guide shares essential information and personal stories from eating disorder survivors, family members, caretakers, and others. When someone you love is in the throes of an eating disorder, it can be difficult to believe recovery is possible. By Their Side offers help and hope to those fighting alongside a loved one in the struggle against this heartbreaking illness. Providing first-hand testimony, scientific expertise, resources, and actionable guidance, the book serves as a lifeline for both the individual coping with the disease and those struggling to give them the right support. Written collectively under the name Lara Lyn Bell, By Their Side draws together the diverse stories of families, friends, doctors, therapists, caregivers, and recovered eating disorder advocates. The Lara Lyn Bell collective speaks together to emphasize the insidious, cross-cultural impact of this life-or-death issue. As a result of their united anonymity, By Their Side mirrors the reader’s story as they connect with the shared challenges, successes, and perspectives on their journey to healing.
Download or read book Not All Black Girls Know How to Eat written by Stephanie Covington Armstrong and published by Chicago Review Press. This book was released on 2009-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describing her struggle as a black woman with an eating disorder that is consistently portrayed as a white woman's problem, this insightful and moving narrative traces the background and factors that caused her bulimia. Moving coast to coast, she tries to escape her self-hatred and obsession by never slowing down, unaware that she is caught in downward spiral emotionally, spiritually, and physically. Finally she can no longer deny that she will die if she doesn't get help, overcome her shame, and conquer her addiction. But seeking help only reinforces her negative self-image, and she discovers her race makes her an oddity in the all-white programs for eating disorders. This memoir of her experiences answers many questions about why black women often do not seek traditional therapy for emotional problems.
Download or read book The Undertaker s Daughter written by Katherine Mayfield and published by Simon and Schuster. This book was released on 2015-01-13 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kate Mayfield's first foray into nonfiction is a ... Southern memoir that reads like a novel, about growing up in Jubilee, Kentucky, as the daughter of a charismatic but troubled small-town undertaker--imagine Mad Men's Sally Draper growing up in the world of The Help"--
Download or read book The Care and Feeding of Ravenously Hungry Girls written by Anissa Gray and published by Penguin. This book was released on 2019-02-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you enjoyed An American Marriage by Tayari Jones, read The Care and Feeding of Ravenously Hungry Girls...an absorbing commentary on love, family and forgiveness.”—The Washington Post “A fast-paced, intriguing story...the novel’s real achievement is its uncommon perceptiveness on the origins and variations of addiction.”—The New York Times Book Review One of the most anticipated reads of 2019 from Vogue, Vanity Fair, Washington Post, Buzzfeed, Essence, Bustle, HelloGiggles and Cosmo! “The Mothers meets An American Marriage” (HelloGiggles) in this dazzling debut novel about mothers and daughters, identity and family, and how the relationships that sustain you can also be the ones that consume you. The Butler family has had their share of trials—as sisters Althea, Viola, and Lillian can attest—but nothing prepared them for the literal trial that will upend their lives. Althea, the eldest sister and substitute matriarch, is a force to be reckoned with and her younger sisters have alternately appreciated and chafed at her strong will. They are as stunned as the rest of the small community when she and her husband, Proctor, are arrested, and in a heartbeat the family goes from one of the most respected in town to utter disgrace. The worst part is, not even her sisters are sure exactly what happened. As Althea awaits her fate, Lillian and Viola must come together in the house they grew up in to care for their sister’s teenage daughters. What unfolds is a stunning portrait of the heart and core of an American family in a story that is as page-turning as it is important.
Download or read book The Next Everest written by Jim Davidson and published by St. Martin's Press. This book was released on 2021-04-20 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dramatic account of the deadly avalanche on Everest—and a return to reach the summit. On April 25, 2015, Jim Davidson was climbing Mount Everest when a 7.8-magnitude earthquake released avalanches all around him and his team, destroying their only escape route and trapping them at nearly 20,000 feet. It was the largest earthquake in Nepal in eighty-one years and killed nearly 8,900 people. That day also became the deadliest in the history of Everest, with eighteen people losing their lives on the mountain. After spending two unsettling days stranded on Everest, Davidson's team was rescued by helicopter. The experience left him shaken, and despite his thirty-three years of climbing and serving as an expedition leader, he wasn’t sure that he would ever go back. But in the face of risk and uncertainty, he returned in 2017 and finally achieved his dream of reaching the summit. Suspenseful and engrossing, The Next Everest portrays the experience of living through the biggest disaster to ever hit the mountain. Davidson's background in geology and environmental science makes him uniquely qualified to explain why the seismic threats lurking beneath Nepal are even greater today. But this story is not about “conquering” the world’s highest peak. Instead, it reveals how embracing change, challenge, and uncertainty prepares anyone to face their next “Everest” in life.
Download or read book 8 Keys to Recovery from an Eating Disorder WKBK 8 Keys to Mental Health written by Carolyn Costin and published by W. W. Norton & Company. This book was released on 2017-03-07 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.
Download or read book 8 Keys to Recovery from an Eating Disorder Effective Strategies from Therapeutic Practice and Personal Experience 8 Keys to Mental Health written by Carolyn Costin and published by W. W. Norton & Company. This book was released on 2011-11-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.
Download or read book Loving Someone with an Eating Disorder written by Dana Harron and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Author Dana] Harron’s emotional and practical advice for this growing global predicament comes highly recommended." —Library Journal In this compassionate guide, eating disorder expert Dana Harron offers hope to partners of people with eating disorders. You’ll discover ways to communicate with empathy and understanding, strategies for dealing with mealtime challenges, and tips to help you both find your way back to trust, love, and intimacy. If your loved one is one of millions of Americans who suffers from an eating disorder such as anorexia nervosa or bulimia, you may feel alone, without guidance or understanding. As a romantic partner, you need to know how to navigate issues such as parenting, sex and intimacy, and running a household. This book provides that help by addressing your uniquely complex and difficult situation, and provides much-needed support for growth and healing. In Loving Someone With an Eating Disorder, you’ll find valuable information about eating disorders, diagnostic categories, and common misconceptions. You’ll also learn about the importance of self-care and boundaries for yourself, and find writing and perspective-taking exercises to help you gain a greater understanding of your partner’s struggle. You’ll also learn skills to help you address specific problems, such as managing groceries and meals together, sex and intimacy issues, and concerns about parenting. Finally, you’ll find a practical discussion about treatment and recovery from disordered eating—making it clear that both you and your partner need healing—as well as information about seeking further support.
Download or read book Climbing Colorado s 14ers with Sawyer written by Joshua Aho and published by . This book was released on 2015-09-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing Colorado's 14ers With Sawyer chronicles the eleven year quest that a golden retriever named Sawyer, and his owner Josh, set out on in attempts to become the second dog/man team in history to climb all of Colorado's fourteen thousand-foot peaks.
Download or read book Eating Disorders and the Brain written by Bryan Lask and published by John Wiley & Sons. This book was released on 2011-07-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the brain important in eating disorders? This ground-breaking new book describes how increasingly sophisticated neuroscientific approaches are revealing much about the role of the brain in eating disorders. Even more importantly, it discusses how underlying brain abnormalities and dysfunction may contribute to the development and help in the treatment of these serious disorders. Neuropsychological studies show impairments in specific cognitive functions, especially executive and visuo-spatial skills. Neuroimaging studies show structural and functional abnormalities, including cortical atrophy and neural circuit abnormalities, the latter appearing to be playing a major part in the development of anorexia nervosa. Neurochemistry studies show dysregulation within neurotransmitter systems, with effects upon the modulation of feeding, mood, anxiety, neuroendocrine control, metabolic rate, sympathetic tone and temperature. The first chapter, by an eating disorders clinician, explains the importance of a neuroscience perspective for clinicians. This is followed by an overview of the common eating disorders, then chapters on what we know of them from studies of neuroimaging, neuropsychology and neurochemistry. The mysterious phenomenon of body image disturbance is then described and explained from a neuroscience perspective. The next two chapters focus on neuroscience models of eating disorders, the first offering an overview and the second a new and comprehensive explanatory model of anorexia nervosa. The following two chapters offer a clinical perspective, with attention on the implications of a neuroscience perspective for patients and their families, the second providing details of clinical applications of neuroscience understanding. The final chapter looks to the future. This book succinctly reviews current knowledge about all these aspects of eating disorder neuroscience and explores the implications for treatment. It will be of great interest to all clinicians (psychiatrists, psychologists, nurses, dieticians, paediatricians, physicians, physiotherapists) working in eating disorders, as well as to neuroscience researchers.
