Download or read book As I Live and Breathe written by Jamie Weisman and published by Macmillan. This book was released on 2003-06-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A gorgeously written primer for anyone who has ever been (or ever will be) a patient . . . The book soars.” —The San Diego Union-Tribune Jamie Weisman was a patient long before she was a doctor. She was born with a rare defect in her immune system that leaves her prey to a range of ailments and crises and that, because it is treatable but not curable, will keep her a patient for life. In this probing and inspiring book, she brings her sojourns on both sides of the doctor-patient divide to bear on the issues of the flesh that preoccupy us all. It is a worthy addition to the best that has been written about our physical selves, a meditation on our extraordinary powers of healing and the limitations that leave intact the miracle and tragedy of being.
Download or read book As We Live and Breathe written by National Geographic Society (U.S.). Special Publications Division and published by . This book was released on 1971 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the story of man's misuse of the universe.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Even As We Breathe written by Annette Saunooke Clapsaddle and published by University Press of Kentucky. This book was released on 2020-09-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. The experience introduces him to the beautiful and enigmatic Essie Stamper—a young Cherokee woman who is also working at the inn and dreaming of a better life. With World War II raging in Europe, the resort is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. A secret room becomes a place where Cowney and Essie can escape the white world of the inn and imagine their futures free of the shadows of their families' pasts. Outside of this refuge, however, racism and prejudice are never far behind, and when the daughter of one of the residents goes missing, Cowney finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. Betrayed by the friends he trusted, he begins to unearth deeper mysteries as he works to prove his innocence and clear his name. This richly written debut novel explores the immutable nature of the human spirit and the idea that physical existence, with all its strife and injustice, will not be humanity's lasting legacy.
Download or read book And Breathe written by Rebecca Dennis and published by Da Capo Lifelong Books. This book was released on 2017-09-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
Download or read book Breathe written by Imani Perry and published by Beacon Press. This book was released on 2019-09-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Chautauqua Prize Finalist 2020 NAACP Image Award Nominee - Outstanding Literary Work (Nonfiction) Best-of Lists: Best Nonfiction Books of 2019 (Kirkus Reviews) · 25 Can't-Miss Books of 2019 (The Undefeated) Explores the terror, grace, and beauty of coming of age as a Black person in contemporary America and what it means to parent our children in a persistently unjust world. Emotionally raw and deeply reflective, Imani Perry issues an unflinching challenge to society to see Black children as deserving of humanity. She admits fear and frustration for her African American sons in a society that is increasingly racist and at times seems irredeemable. However, as a mother, feminist, writer, and intellectual, Perry offers an unfettered expression of love—finding beauty and possibility in life—and she exhorts her children and their peers to find the courage to chart their own paths and find steady footing and inspiration in Black tradition. Perry draws upon the ideas of figures such as James Baldwin, W. E. B. DuBois, Emily Dickinson, Toni Morrison, Ralph Waldo Emerson, and Ida B. Wells. She shares vulnerabilities and insight from her own life and from encounters in places as varied as the West Side of Chicago; Birmingham, Alabama; and New England prep schools. With original art for the cover by Ekua Holmes, Breathe offers a broader meditation on race, gender, and the meaning of a life well lived and is also an unforgettable lesson in Black resistance and resilience.
Download or read book The Elements We Live By written by Anja Røyne and published by The Experiment. This book was released on 2020-06-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “excellent” popular science book explores just what we—and the things around us—are made of (Aftenposten, Norway). Some elements get all the attention: glittering gold, radioactive uranium—materials we call “precious” because they are so rare. But what could be more precious than the building blocks of life—from the oxygen in our air to the carbon in all living things? In The Elements We Live By, physicist and award-winning author Anja Røyne reminds us that we’d be lost without the quiet heroes of the periodic table. Our bodies need phosphorous to hold our DNA together, potassium to power our optic nerves, and many more elements—in just the right amounts—to function. Other fundamental elements keep our technology (and society) running: Our phones contain arsenic, boron, and gallium to control signals and store information; indium and tin for the touch screen; and lithium for the battery. Everything is made of elements—every galaxy, star, and planet—from the iron in Earth’s core to the silicon in its sand. But that doesn’t mean the elements we rely on will never run out; for example, about half the lithium we need is extracted from rocks in Australia, and the other half is from saltwater in Argentina and Chile. As Røyne travels the world to find where these elements exist (some in ever-shrinking amounts), she shows how vitally urgent it is for us to protect them—the elements of our very existence. “Not just a discussion of basic chemistry, this is a volume that looks at the human impact on the planet and what we can learn from nature...Useful for science or sociology courses that address the various impacts of natural resource development or for popular science readers.” —School Library Journal
Download or read book All the Bad Apples written by Moïra Fowley-Doyle and published by Penguin. This book was released on 2019-08-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unflinching and gorgeously written, this feminist novel is important, timely, and a compulsive read. From the highly acclaimed author of the beloved The Accident Season comes an epic breakout novel examining the very topical and controversial issue of women's sexual and reproductive rights, which has never been higher on the public's radar. When Deena's wild older sister Mandy goes missing, presumed dead, Deena refuses to believe it's true. Especially when letters start arriving--letters from Mandy--which proclaim that their family's blighted history is not just bad luck or bad decisions but a curse, handed down to women from generation to generation. Mandy's gone to find the root of the curse before it's too late for Deena. But is the curse even real? And is Mandy still alive? Deena's desperate, cross-country search for her beloved sister--guided only by the notes that mysteriously appear at each destination, leading her to former Magdalene laundry sites and more--is a love letter to women and a heartbreaking cathartic journey.
Download or read book Scarlett Epstein Hates It Here written by Anna Breslaw and published by Penguin. This book was released on 2017 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her favorite supernatural teen television show gets canceled and her longtime crush suddently becomes unreachably popular, sixteen-year-old Scarlett finds comfort in writing a new series for her online friends, but it is based on real-life students from her high school.
Download or read book When You Breathe written by Diana Farid and published by Abrams. This book was released on 2020-09-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poetic and visually breathtaking look at what happens inside your body when you breathe What happens when you breathe? In this beautiful book, breath—the very air, stardust, the grand molecules of the universe—blossoms in the upside-down tree in your rising chest, animating and enlivening you. And when you breathe out, you send your song out into the world.
Download or read book Breathe and Be written by Kate Coombs and published by Sounds True. This book was released on 2017-11-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8
Download or read book Gift and Award Bible KJV written by Hendrickson Publishers and published by Hendrickson Publishers. This book was released on 2006-02 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved and timeless King James Version is made available in an edition priced right for Sunday schools, Bible clubs, church presentations, and giveaways. Offering affordable quality, these handsome award Bibles will withstand heavy use thanks to better quality paper and supple but sturdy cover material. A great way to honor special achievements-at a budget-conscious price A spectrum of attractive colors-black, burgundy, blue, royal purple, dark green, and white-suit any occasion Imitation leather, 640 pages, 5 8 inches Clear 7-point type Color maps and presentation page The words of Christ in red 32 pages of study helps Sewn binding Shipped with an attractive four-color half-wrap and shrink-wrap.
Download or read book Breath as Prayer written by Jennifer Tucker and published by Thomas Nelson. This book was released on 2022-09-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.
Download or read book Breathe written by Keri Wyatt Kent and published by Revell. This book was released on 2005-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for women craving deeper spiritual connection with God and calmer, more peace-filled living.
Download or read book Nemesis written by Anna Banks and published by Macmillan + ORM. This book was released on 2016-10-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The princess didn't expect to fall in love--with her nemesis. Princess Sepora of Serubel is the last Forger in all the five kingdoms. The spectorium she creates provides energy for all, but now her father has found a way to weaponize it, and his intentions to incite war force her to flee from his grasp. She escapes across enemy lines into the kingdom of Theoria, but her plans to hide are thwarted when she is captured and placed in the young king's servitude. Tarik has just taken over rulership of Theoria, and must now face a new plague sweeping through his kingdom and killing his citizens. The last thing he needs is a troublesome servant vying for his attention. But mistress Sepora will not be ignored. When the two finally meet face-to-face, they form an unlikely bond that complicates life in ways neither of them could have imagined. Sepora's gift could save Tarik's kingdom from the Quiet Plague. But should she trust her growing feelings for her nemesis, or should she hide her gifts at all costs? A thrilling futuristic fantasy in which the fate of the world's energy source is in the hands of a prince and princess who are rivals, by the New York Times-bestselling author of the Syrena Legacy.
Download or read book Poisoned Blade written by Kate Elliott and published by Little, Brown Books for Young Readers. This book was released on 2016-08-16 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this thrilling sequel to World Fantasy Award finalist Kate Elliott's bestselling young adult debut Court of Fives, a girl immersed in a high-stakes competition holds the fate of a kingdom in her hands. Jessamy is moving up the ranks of the Fives--the complex athletic contest favored by the lowliest Commoners and the loftiest Patrons in her embattled kingdom. Pitted against far more formidable adversaries, success is Jes's only option, as her prize money is essential to keeping her hidden family alive. She leaps at the change to tour the countryside and face more competitors, but then a fatal attack on her traveling party puts Jes at the center of the war that Lord Kalliarkos--the prince she still loves--is fighting against their country's enemies. With a sinister overlord watching her every move and Kal's life on the line, Jes must now become more than a Fives champion....She must become a warrior.
