Download or read book The Book of Forgiving written by Desmond Tutu and published by Harper Collins. This book was released on 2014-03-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

Download or read book The Art of Forgiving written by Lewis B. Smedes and published by Ballantine Books. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wiser and seasoned Smedes offers hope and direction for all those seeking to understand and practice forgiveness. With compassion, insight, and illuminating example, he explains the three stages of forgiveness, shows why we should forgive and whom we should forgive, explains how faith can help us find the strength to forgive, and demonstrates the steps we must take in order to forgive.

Download or read book Five Steps to Forgiveness written by Everett L. Worthington and published by Crown Publishing Group (NY). This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Templeton Foundation, whose board members include Desmond Tutu, Jimmy Carter, Robert Coles, and others, has already funded more than $5 million and supported 58 studies to show that it's possible to teach people to forgive faster, more thoroughly, and with longer-lasting results. The core of Everett Worthington's own research is his revolutionary five-step Reach program for forgiveness: R = Recall the hurt (define your feelings and expectations)E = Empathize with the one who hurt you (put yourself in the victimizer's shoes)A = Give the Altruistic gift of forgiveness (commit to a selfless act)C = Commit to forgive (make your act a public one)H = Hold onto forgiveness (learn how not to slide back into thoughts of revenge and retaliation)The author lays out the research results that demonstrate that people who forgive are healthier and happier. It offers a new definition of forgiveness: it's not an act of will, but rather a change in understanding.This revolutionary book provides readers with a new road out of the pain of victimization.

Download or read book Forgive and Forget written by Lewis B. Smedes and published by Harper Collins. This book was released on 1996-04-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all of us who have been wounded by another and struggled to understand and move beyond our feelings of hurt and anger, Lewis Smedes's classic book on forgiveness shows that it is possible to heal our pain and find room in our hearts to forgive. Breaking down the process of healing into four stages and offering stories of real people's experience throughout, this wise book provides hope and solace for all who long for the peace that comes with forgiveness.

Download or read book The Art of Forgiveness written by Carolyn Cj Jones and published by . This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From this book, you learn how to recognize, resolve, and release any resentment you may have. As a result, your relationships with others and yourself are improved. When you forgive, you find peace and freedom from resentment.

Download or read book Art of Forgiving written by Lewis B. Smedes and published by Ballantine Books. This book was released on 1997-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lewis Smedes writes about forgiveness like no one has ever written about it before. There is no better book in the English language about this subject, which, if properly mastered, can change the face of human relationships." --Neil Clark Warren Author of The Triumphant Marriage and Make Anger Your Ally If you are ready to make peace with those who have hurt or betrayed you, there can be no finer road map than this thoroughly practical book. Lewis Smedes brings true forgiveness, "Gods own gift," within the capacity of every wounded person, even in circumstances when only hate seems possible. With inspiring words, he leads you through the three stages of forgiveness and helps you understand: Why we forgive (often the person who benefits most is the forgiver) What we do when we forgive (perhaps not what we expect) Whom we forgive (only those who directly wrong us) How we forgive (we start by owning our pain) Using many dramatic examples drawn from life, this wise author illuminates, step by step, the healing path to peace and freedom. "Altogether a wonderfully wise and enabling book, one of Smedes's very best. The Art of Forgiving is itself a work of art. Throughout my reading I found myself exclaiming, 'That never occurred to me, but yes, that's right!' I felt as if I were being led by an extraordinarily lucid and perceptive guide on a tour through the land of forgiveness." --Nicholas Woltersdorff Professor of Philosophical Theology The Divinity School, Yale University

Download or read book Expectation Therapy written by Art Costello and published by Balboa Press. This book was released on 2016-06-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could revolutionize your life from top to bottom by altering your mindset in just one way? Art costello has the answer and it's quite simple: mastering your expectations. Through improved understanding of expectations and their bearing on every facte of life, you can expect: -increased creativity and productivity -boosted confidence -improved human interaction -the ability to steer the course of your future! Costello speaks conversationally and candidly about his own experiences and how they inspired him to pioneer the original concepts in this book. He explains that expectations are not just a word, but a framework for living. When you operate through faith and not fear, you create higher expectations and create self-fulfilling prophesies for the life you have always wanted. It's simple but life changing!

Download or read book Forgiveness written by Iyanla Vanzant and published by Hay House, Inc. This book was released on 2017-02-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."

Download or read book The Lost Art of Forgiving written by Johann Christoph Arnold and published by . This book was released on 1998 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lost Art of Forgiving is a collection of stories showing the healing power of forgiveness in the experiences of ordinary people scarred by crime, betrayal, abuse, bigotry and war. It lets the lives and voices of whose who have forgiven, and those who haven't, speak for themselves.s

Download or read book The Sacred Art of Forgiveness written by Marcia Ford and published by Turner Publishing Company. This book was released on 2012-03-21 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into the power of the Divine. Learn how to forgive—and be forgiven. Everyone knows that forgiveness is a virtue and a key to emotional, spiritual and even physical well-being. But learning how to actually forgive—or to accept forgiveness, as the case may be—is a sacred art few of us have mastered. It doesn’t have to be that way. Writing from personal experience and her broad knowledge of many faith traditions, Marcia Ford offers a new perspective on forgiveness and reconciliation, an approach rooted in the Spirit that can be learned by anyone no matter how deep the hurt. Through real-life examples, penetrating reflections, scriptural references and practical suggestions, Ford outlines the steps that one by one can help you to forgive, including: Coming to terms with anger, bitterness and resentment Understanding the differences between forgiveness and reconciliation Taking the initiative, even when you’re the one who’s been wronged Strategies for listening “with the heart” in emotionally charged situations Knowing when to forgive and forget—and when to forgive and take action Ways of allowing the power of the Divine to work through you Finding compassion for others—and for yourself ... and much more

Download or read book The Art of Forgetting written by Camille Noe Pagan and published by Penguin. This book was released on 2011-06-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving and insightful debut novel of great friendship interrupted. Can the relationship survive when the memories are gone? Marissa Rogers never wanted to be an alpha; beta suited her just fine. Taking charge without taking credit had always paid off: vaulting her to senior editor at a glossy magazine; keeping the peace with her critical, weight-obsessed mother; and enjoying the benefits of being best friends with gorgeous, charismatic, absolutely alpha Julia Ferrar. And then Julia gets hit by a cab. She survives with minor obvious injuries, but brain damage steals her memory and alters her personality, possibly forever. Suddenly, Marissa is thrown into the role of alpha friend. As Julia struggles to regain her memory- dredging up issues Marissa would rather forget, including the fact that Julia asked her to abandon the love of her life ten years ago- Marissa's own equilibrium is shaken. With the help of a dozen girls, she reluctantly agrees to coach in an after-school running program. There, Marissa uncovers her inner confidence and finds the courage to reexamine her past and take control of her future. The Art of Forgetting is a story about the power of friendship, the memories and myths that hold us back, and the delicate balance between forgiving and forgetting.

Download or read book The Art of Forgiveness Lovingkindness and Peace written by Jack Kornfield and published by Bantam. This book was released on 2008-11-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you face, within your heart peace is possible. In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives. Just to read these pages offers calm and comfort. The practices contained here offer meditations for you to discover a new way to meet life’s greatest challenges with acceptance, joy, and hope.

Download or read book Let It Go written by T.D. Jakes and published by Simon and Schuster. This book was released on 2013-01-29 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares uplifting advice about the virtues of forgiveness, offering strategic and biblically based advice on how to achieve peace and personal fulfillment by letting go of past wrongs.

Download or read book Forgiving What You Can t Forget written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2020-11-17 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: *#1 New York Times Bestseller* You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you: Learn how to move on when the other person refuses to change and never says they're sorry. Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.

Download or read book Radical Forgiveness written by Colin C. Tipping and published by Quest Publishing & Distribution. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT just another book on forgiveness; this one provides the necessary tools to help you forgive profoundly, more or less instantaneously and with ease. First published in 1997, this 2nd Edition builds on the success of the first edition which has changed hundreds if not thousands of lives. The book will more than likely change your life. It will transform how you view your past and what is occurring for you in the present, especially where relationships are concerned. Unlike other forms of forgiveness, radical forgiveness is easily achieved and virtually immediate, enabling you to let go of being a victim, open your heart and raise your vibration. The simple, easy-to-use tools provided help you let go of the emotional baggage of the past and to feel the joy of living in total surrender to the process of life as it unfolds, however it unfolds. The result is vastly increased happiness, personal power and freedom.

Download or read book Colorful Blessings written by Valerie Sjodin and published by Taunton Press. This book was released on 2016-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult coloring books have gone beyond a trend, creating a solid category in the publishing world. The craze has hit the religion and spirituality market as well. Prayer and meditation can provide people with a sense of oneness and positivity. In Colorful Blessings, the illustrations provide an outlet for people to combine coloring with prayer practices to help them connect mind, body, and soul. Colorful Blessings provides approximately 47 coloring pages that offer the colorist an opportunity to grow in creative expression while embracing spirituality. Illustrations range from less detailed to fairly intricate, but all provide an inspirational message of life and faith that is brought to life in color. Printed on perforated paper, the designs can be removed for easier coloring and/or hanging.

Download or read book Before Forgiving written by Sharon Lamb and published by Oxford University Press. This book was released on 2002-05-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: For psychologists and psychotherapists, the notion of forgiveness has been enjoying a substantial vogue. For their patients, it holds the promise of "moving on" and healing emotional wounds. The forgiveness of others - and of one's self - would seem to offer the kind of peace that psychotherapy alone has never been able to provide. In this volume, psychologist Sharon Lamb and philosopher Jeffrie Murphy argue that forgiveness has been accepted as a therapeutic strategy without serious, critical examination. They intend this volume to be a closer, critical look at some of these questions: why is forgiveness so popular now? What exactly does it entail? When might it be appropriate for a therapist not to advise forgiveness? When is forgiveness in fact harmful? Lamb and Murphy have collected many previously-unpublished chapters by both philosophers and psychologists that examine what is at stake for those who are injured, those who injure them, and society in general when such a practice becomes commonplace. Some chapters offer cautionary tales about forgiveness therapy, while others paint complex portraits of the social, cultural, and philosophical factors that come into play with forgiveness. The value of this volume lies not only in its presentation of a nuanced view of this therapeutic trend, but also as a general critique of psychotherapy, and as a valuable testimony of the theoretical and practical possibilities in an interdisciplinary collaboration between philosophy and clinical psychology.