Download or read book Art of Deep Relaxation Volume 2 written by Jathish Namboothiri and published by Independently Published. This book was released on 2023-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your relaxation and mindfulness practice to the next level with our Mandalas Painting Book. Featuring 30 unique mandala forms, half of which are already drawn, this book offers an advanced tool for self-discovery, healing, and inner peace. Our Mandalas Painting Book is not your average coloring book. Each mandala is carefully crafted to engage your senses and promote mindfulness, requiring a deeper dive into each illustration. With its intricate designs and advanced level of detail, this book offers a unique opportunity for creative expression and personal growth. As you complete each mandala form and color it to your liking, you'll feel a sense of calm and inner peace wash over you. This book is not just a tool for relaxation, but also a powerful way to connect with your inner self and unlock your creative potential. So why wait? Start your journey towards mindfulness, self-discovery, and healing today with our Art of Deep Relaxation Mandalas Painting Book. It's the perfect way to escape the stresses of daily life and find your inner calm.
Download or read book An Insider s Guide to the Art of Deep Relaxation written by Jeff Kelton and published by . This book was released on 2019-08-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxation...Finding a Path to Being Alive. You may know that relaxation feels good and is important for staying healthy and coming up with your best ideas. But in this commonly stressful world with what feels like a million emails and information coming at you nonstop, relaxed moments seem fewer and farther between. What if you discovered that relaxation is an art that can be practiced and expanded? That's where this book comes in. This book is a guide to the Art of Relaxation, to teach you skills and tools you can use to embark upon a life of joyful being.
Download or read book Back Pain How to Get Rid of It Forever Volume 2 The Cures written by John Perrier and published by JP Publishing Aistralia. This book was released on 2015-03-18 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title says it all: this book will help you permanently banish your back pain. In two logical volumes, it shows you how to feel better. The first volume makes it easy for you to understand your back pain. Using simple, clear language, it explains the structure of your spine, and demystifies many common pain-provoking conditions. This second book offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else’s. Then the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You’ll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how to choose a spinal health practitioner. Of course, all of the advice will be tailored to your specific problem. Because the cure uses well-proven techniques, your relief won’t just last a few days or weeks. You will feel better forever.
Download or read book Deep Relaxation written by Sister Chan Khong and published by Parallax Press. This book was released on 2012-11-30 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation. The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.
Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Download or read book The Art of Meditation written by Matthieu Ricard and published by . This book was released on 2014-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us
Download or read book Art Artist Vol 2 written by Vijay Kumar and published by Manojvm Publishing House. This book was released on 2022-06-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The meaning of art has not been determined till date. The word art is such a broad and dynamic concept that despite thousands of definitions of various scholars touch on only one particular aspect of art but when the consciousness awakened, that form of energy gives form to the joy arising inside the mind of the artist. This book ( Art and Artists- vol 2 ) is a small part of the blissful energy of some such artists. Hopefully it will give a comprehensiveness to the thinking by erasing the boundaries of selfishness, family, region, religion, language and caste etc. formed in the mind of every person and will satisfy the aesthetic appetite of art lovers and artists.
Download or read book Relaxed Moments written by Clarice Winterberg and published by . This book was released on 2021-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is stressful. From health and safety worries to balancing work and family, we have a lot on our minds. The need to be productive can feel like a vise-grip squeezing every part of your life. That's why relaxation is important. While relaxation means different things to different people, but this book suggests ways to out of guilt. What if you discovered that relaxation is an art that can be practiced and expanded? This book is a guide to the Art of Relaxation, to teach you skills and tools you can use to embark upon a life of joyful being.
Download or read book The Supreme Wisdom of A Sage Vol 2 Healing Emotional Wounds Moving Into Acceptance written by Rev. Dr. Geraldine Carter and published by The Door 2 Success Publishing . This book was released on 2023-12-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” -Psalm 34:18 Recovering from emotional and psychological trauma takes time. Give yourself time to heal and to mourn the losses you have experienced. Don’t try to force the healing process. There is no right or wrong way to think, feel or respond to trauma, so don’t judge your own reactions or those of other people. Your sometimes misunderstood responses are normal reactions to abnormal events because each person will react in different ways. During the difficult process of healing your trauma you will experience a wide range of physical and emotional reactions. So be patient with the pace of recovery and be prepared for difficult and volatile emotions. Allow yourself time to feel whatever you’re feeling without judgment or guilt. This guide is built to guide you through the process of healing emotional, physical and spiritual trauma. Not only will you heal your mind and body, this guide will help you heal your spirit. Let’s take the journey of healing together!
Download or read book Image Vol 2 3 written by Various and published by Image Comics. This book was released on 2017-10-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume two of the Diamond Gem Award-winning comics magazine IMAGE+ continues with all the hard-hitting content you love. This issue features another 80 pages of interviews, previews, and in-depth features, plus exclusive comics content. SCOTT SNYDER and JOCK's horror series WYTCHES continues with the third chapter of "BAD EGG", plus the continuation of ED PISKOR's "IMAGE OF YOUTH" strip, and even more of the unstoppable ATOMAHAWK, courtesy of DONNY CATES, IAN BEDERMAN and TAYLOR ESPOSITO. IMAGE+ remains your number one source for news and information about Image Comics, and now's the perfect time to get in on the ground floor. IMAGE+ is once again available for the low, low price of FREE for anyone already purchasing a copy of Diamond's Previews.
Download or read book The Art of Relaxation written by and published by . This book was released on 1955 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2020-12-29 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
Download or read book The Tibetan Book of Meditation written by Lama Christie McNally and published by Harmony. This book was released on 2009-05-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately seek. Written in an instructional yet intimate style, the author guides readers through a progression of meditations, from the simple concept of compassion to the transformative concept of emptiness. Teaching technique and content at the same time, this book is unique in its comprehensive approach and will find a special place in the hearts of novice and experienced meditators alike. Christie McNally, a renowned master teacher and lecturer who has studied with some of the greatest Indian, Tibetan, and western Buddhist masters, explains the central tenets of Buddhism and reveals how they apply to everyday life. Combining ancient wisdom and contemporary teachings, she leads readers along the path to a richer, fuller life through resonant examples and eye-opening insights. Her engaging tone and fresh approach to the art of meditation will appeal to followers of Pema Chödrön and to readers of Jack Kornfield, Sharon Salzberg, and Jon Kabat-Zinn. This down-to-earth guide to meditation brings the wisdom of Tibetan Buddhism to a new generation.
Download or read book The Art of Peace and Relaxation Workbook written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-05 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance. Available in print and electronically as an Express PDF.
Download or read book Sitting written by Erika Berland and published by . This book was released on 2017-02-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sitting" is a handbook for deepening your experience of the ancient posture of sitting meditation. Drawing on research in somatic education and experiential anatomy, many guided exercises offer you imagery you can use to release tension and stress, contemplations to increase your body awareness, tips for making gravity work for you rather than against you, physical and energetic methods for relating with the systems in your body, and much more-including ways to bring your new awareness into daily life.
Download or read book A Well Lived Life written by Sylvia F. Crocker and published by Taylor & Francis. This book was released on 2013-04-15 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sylvia Crocker's A Well-Lived Life is a work of a daring and creative thinker, offering a bold reconceptualization of Gestalt therapy that extends all the way from its philosophical foundation to the nuances of its clinical application. In prose that is clear as a bell, Crocker fully exposes the depth and power of Gestalt therapy's field theoretical model, deftly moving from individual to larger systems work and back again, and capturing the full range of human psychological phenomena as she goes. From the acquisition and maintenance of simple behavioral habits, to the construction of personal narrative and myth, Crocker's Gestalt therapy model is equally at home and applicable. Her vision of Gestalt therapy is at the same time startingly unique and comfortably familiar. She is firmly rooted in Gestalt Therapy's 'phenomenological behaviorism, " but at the same time offers us a model for assessing and working with self functions which is remarkably creative, and represents an important new contribution to the field. And throughout the text, interpolated between her provocative theoretical formulations, we encounter Crocker the clinician - moving straight ahead, getting right at the issue, making sense, and all the while, concretely instructive regarding the nature of the work. This is a book that will make a difference, challenging the way we think about the practice, the craft of psychotherapy.
Download or read book The Art of Peace and Relaxation Workbook written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2008 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management
