Download or read book Art for Mindfulness Winter Wonderland written by Imi Lo and published by HarperThorsons. This book was released on 2015-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colour your way to better focus!
Download or read book Create Your Life Book written by Tamara Laporte and published by Quarry Books. This book was released on 2017-12-19 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by artist Tamara Laporte’s popular online art classes (willowing.org), Create Your Life Book presents 18 step-by-step mixed-media drawing and painting projects that encourage self-fulfillment through the creative process. Tamara’s kind, non-judgmental voice guides your way. What is holding you back? Where do you want to go? Let go of the past! Use these expressive exercises to help you recognize your personal challenges and other obstacles, then work through them. Let go of limiting beliefs, find courage, feel gratitude, heal pain, and develop self-love as you playfully create. Each themed chapter presents four to five two-part projects. First, you will explore a common issue that hampers creativity and/or positive self-worth. The second portion is a step-by-step mixed-media art project designed to help you work through that issue. Just a few of the explorations: Let go of what no longer serves you by taking stock of what’s holding you back, then create a zentangle butterfly to symbolize you flying away from those limiting things. Embrace and love your inner quirky bird by taking an inventory of your quirky traits, then create a bird that celebrates them. Heal old wounds by writing a letter to yourself as a child, then create a house to keep your inner child safe. Adding rich variety to the messages and art inspiration, some of the project outlines have been contributed by Tamara's guest teachers: Roxanne Coble, Andrea Gomoll, Alena Hennessy, Mystele Kirkeeng, Ivy Newport, and Effy Wild, each of whom are noted mixed-media artists in their own right. The final chapter presents a simple binding method for creating a keepsake book of your Life Book projects. Steeped in inspirational images and uplifting affirmations, Create Your Life Book can help you achieve both personal and creative growth.
Download or read book Winter Wonderland Skiing and Snowboarding Destinations written by Georgie Rogers and published by Richards Education. This book was released on with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a thrilling journey through the world's most breathtaking winter landscapes with Winter Wonderland: Skiing and Snowboarding Destinations. This comprehensive guide takes you from the iconic slopes of the Rockies and the Alps to hidden gems in Asia and South America. Whether you're a seasoned skier, a snowboarding enthusiast, or a family planning your first winter adventure, this book offers expert tips, detailed destination guides, and invaluable insights to help you make the most of your time on the snow. Discover the best resorts, learn essential skills, embrace the après-ski culture, and explore sustainable practices to protect the mountains we love. Winter Wonderland is your ultimate companion for unforgettable skiing and snowboarding experiences.
Download or read book Mindfulness in Wild Swimming written by Tessa Wardley and published by Leaping Hare Press. This book was released on 2023-06-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
Download or read book Dear Treefrog written by Joyce Sidman and published by HMH Books For Young Readers. This book was released on 2021 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With magical, concise and perceptive poems, Newbery-Honor winning author Joyce Sidman captures the life of a tree frog in an intimate and moving way. A master of the science note, her fascinating sidebars help bind the twin poems together and ground our perspective. We learn how treefrogs have sticky toe pads, how they still themselves when in danger, how they can change from green to gray to camouflage themselves - even how they eat their own skins, which is full of nutrients. The narrator's connection with this small creature brings solace, comfort, and a sense of mystery"--
Download or read book The Cottage Fairy Companion written by Paola Merrill and published by Mango Media Inc.. This book was released on 2022-11-22 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken to Mindful Living Cottagecore Style “This book presents an easy entry point for readers interested in exploring mindfulness and the cottagecore lifestyle.” –Library Journal review #1 Best Seller in Small Homes & Cottages, Folkcrafts, Architectural Decoration and Ornaments, Fiber Arts & Textiles, Seasonal Crafts, Architecture, Home Design Decorating & Design Discover how to infuse the charm of cottagecore into your everyday life with The Cottage Fairy Companion. This book takes you to a simpler, more mindful existence, offering the beauty of slow living, rustic aesthetics, and a deep connection to nature. Romanticize our life. With The Cottage Fairy Companion as your guide, immerse yourself in the enchantment of everyday magic. Reimagine life through a cottagecore lens, whether you're a city-dweller or countryside resident, helping you build an intimate connection with nature and experience the joys of slow living. Embrace mindful restoration. Follow the inspiring journey of author Paola Merrill and unearth the profound wisdom that nature offers for personal growth and fulfillment. This guide illustrates how the practices of rustic living and mindful awareness can become the cornerstone of your daily life, transforming your world into a serene haven of simple, balanced living. Inside you'll discover: Practical strategies to integrate cottagecore aesthetics into your daily life, regardless of your dwelling An engaging narrative of Paola Merrill's transition from city bustle to countryside tranquility Mindfulness techniques rooted in the wisdom of nature Inspiration to embrace the magic in the everyday If you liked books like Escape Into Cottagecore, Cozy White Cottage, Simply Living Well, or The Little Book of Cottagecore, you’ll love The Cottage Fairy Companion.
Download or read book Little Children s Christmas Activity Book written by James MACLAINE and published by . This book was released on 2016-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A write-in activity book for young children, full of mazes, dot-to-dot, drawing, colouring, stickering, spot-the-difference, counting, spotting and matching activities - all themed around christmas.
Download or read book Mindfulness Moments for Kids Hot Cocoa Calm written by Kira Willey and published by Rodale Kids. This book was released on 2021-12-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Download or read book The Reverse Coloring BookTM written by Kendra Norton and published by Workman Publishing. This book was released on 2021-08-31 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring books became a thing when adults discovered how relaxing and meditative they were. Jigsaw puzzles roared back into popularity as an immersive activity, not to mention a great alternative to television. How exciting is it, then, to introduce an activity that tops them both: reverse coloring, which not only confers the mindful benefits of coloring and puzzling but energizes you to feel truly creative, even when you're weary and just want to zone out. It's so simple, yet so profoundly satisfying. Each page in The Reverse Coloring Book has the colors, and you draw the lines. Created by the artist Kendra Norton, these beautiful and whimsical watercolors provide a gentle visual guide so open-ended that the possibilities are limitless. Trace the shapes, draw in figures, doodle, shade, cover an area with dots. Be realistic, with a plan, or simply let your imagination drift, as if looking a clouds in the sky. Each page is an invitation to slow down, let go, and thoughtfully (or thoughtlessly) let your pen find its way over the image. The Reverse Coloring Book includes 50 original works of art, printed on sturdy paper that's single-sided and perforated. And unlike with traditional coloring books, all you need is a pen.
Download or read book Hello Angel Mindfulness Coloring Collection written by Angelea Van Dam and published by Design Originals. This book was released on 2016-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape to a world of fantastical flowers, cute critters, motivating messages, magical mandalas, and pretty patterns for you to color and enjoy.
Download or read book Chinglish written by Sue Cheung and published by . This book was released on 2019-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jo Kwan is a teenager growing up in 1980s Coventry with her annoying little sister, too-cool older brother, a series of very unlucky pets and utterly bonkers parents. But unlike the other kids at her new school or her posh cousins, Jo lives above her parents' Chinese takeaway. And things can be tough - whether it's unruly customers or the snotty popular girls who bully Jo for being different. Even when she does find a BFF who actually likes Jo for herself, she still has to contend with her erratic dad's behaviour. All Jo dreams of is breaking free and forging a career as an artist. Can Jo get through her crazy teenage years?
Download or read book A Little SPOT of Christmas written by Diane Alber and published by . This book was released on 2020-10-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mindfulness Workbook for Teen Self Harm written by Gina M. Biegel and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.
Download or read book Sketch by Sketch written by Sheila Darcey and published by St. Martin's Essentials. This book was released on 2022-01-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life, process your emotions, and find joy in Sheila Darcey's Sketch by Sketch During a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing—of giving a physical form to her thoughts, emotions and ideas—was an impactful way to process what she was feeling. One simple sketch became a daily practice and developed into a meditative and therapeutic tool that Sheila has taught and shared with thousands of people. Sketch by Sketch will help you create a daily sketching practice that shifts you from negative thinking and spiraling emotions into the realm of possibility. By using art to connect your left brain with your right brain, Sketch by Sketch will unlock your basic human need to create, express, and feel—regardless of whether or not you think of yourself as an artist. In Sketch by Sketch, you’ll find over 40 sketching prompts on a variety of topics from hope to stillness that will help you connect with your emotions, practice mindfulness, and negotiate change. With each drawing you'll find you are able to process your experiences in a powerful new way. Step by step, sketch by sketch, you'll find peace, creativity, and healing on the page.
Download or read book Colour Me Mindful Seasons written by Anastasia Catris and published by Orion. This book was released on 2016-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book depicts breathtaking scenery from all seasons. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.
Download or read book Planet COVID 19 Field Journal written by Christopher Gendron and published by . This book was released on 2021-08-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Planet COVID-19 Field Journal is an imaginative, touching, and lighthearted look at our world during the pandemic of 2020. Starting in his own backyard, Gendron brings the reader on a journey in which he rediscovers his surroundings on the Planet COVID-19. Hiking through the transformed town and surrounding forests, he finds the deserted landscape is brimming with artifacts of a new civilization. As he documents his sightings - everything from a possible donut trap to a cat with an oxygen helmet - he begins to understand their meaning and eventually surmises that this new world may not be as foreign as it seems. The Planet COVID-19 Field Journal is a fully illustrated documentation of one artist's attempt not only to deal with the stress and wonder of the pandemic, but also to capture the history and stories of 2020. In doing so, he provides the reader a heartfelt and relatable take on the year's events, as we all search for meaning and understanding of our new planet.
Download or read book Failosophy written by Elizabeth Day and published by Fourth Estate. This book was released on 2021-12-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
