Download or read book Tired of Being Tired written by Jesse Lynn Hanley and published by Penguin. This book was released on 2002-11-05 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you diet but still find it impossible to lose weight? Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you’ve slept? Does it take a cup of coffee or more to get you going in the morning? In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: · Eat, Eat, Eat, All Day Long · Exercise Less · Calm Your Central Nervous System · Pay Off Your Sleep Debt

Download or read book The Exhaustion Breakthrough written by Holly Phillips and published by Rodale Books. This book was released on 2015-06-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.

Download or read book Tired of Being Tired written by Michael A. Schmidt and published by Frog Books. This book was released on 1995 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy

Download or read book Tired of Being Tired Sick of Being Sad written by Azia To and published by . This book was released on 2020-01-13 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: I want a story where the writer just gets it because she's just like me. A girl that is still struggling, still stuck, and trying her best between the stages of childhood and adulthood. I want to read a story about a girl is in the middle of it all - the mess, the love, the pain, the healing. I don't want a triumph story because perfection is never reached. I want a true story. This is that story. This coming-of-age book inspires women to release themselves from toxic relationships, sexualized body standards, and the expectations of others. What first started off as an online, anonymous blog on Wattpad turned into a book that has changed lives and helped women heal and grow into something bigger than themselves. Being severely depressed as a teenager isn't easy. Now 21-years-old, Azia To compiled the written pieces of her darkest and brightest days into a collection of real-life text-messages, poems and diary-styled pieces that encapsulate her healing journey. This book teaches women how to be vulnerable without regret; choose faith over fear and that you aren't alone in your healing process.

Download or read book AARP No More Fatigue written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-08 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

Download or read book Sick And Tired Of Feeling Sick And Tired written by Paul J Donoghue and published by W. W. Norton & Company. This book was released on 2000-10-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invisible chronic illness (ICI) can manifest itself in chronic fatigue, chronic pain, and many other miseries that are often perceived and dismissed negatively, even by doctors. This book offers "an invaluable source of help and comfort" (Katharina Dalton, M.D.) to those who suffer from ICI. "Today" feature.

Download or read book Are You Tired and Wired written by Marcelle Pick and published by Hay House, Inc. This book was released on 2011 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--focuses on the root cause of the symptoms of adrenal fatigue and offers a proven 30-day program for restoring adrenal balance.

Download or read book The Effortless Life written by Leo Babauta and published by Lumen Deo. This book was released on 2014-03-24 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us rush around doing a lot of task and errands each day, putting out fires, and dealing with dramas. Most of these struggle are invented. We are simply beings. Food, shelter, clothing and relationships are all we need to be happy. Food grows simply and naturally. Shelter is a simply roof. Clothing is just cloth. Simple relationships consist of enjoying each other’s company without expectations. Beyond these simple needs, we’ve added invented needs: careers, bosses, and co-workers; new gadgets, software and social media; cars and nice clothes and purses and laptop bags and televisions and more. Imagine that you have a few close friends and family members, and you spend ample time with them. You have no expectations of them, therefore, they don’t disappoint you, and, in fact, whatever they do is perfect. You love them for who they are, and your relationships remain uncomplicated. You enjoy spending time in solitude—with your thoughts, with nature, with a book, and maybe even creating. This is a simple, effortless life. It’s not effortless as in “no effort,” but it feels effortless, and that’s what matters. And it’s entirely possible. The only thing that stands in the way of an effortless life is the mind.

Download or read book Tired of Being Tired to the Point of Being Gatvol written by Lesley Meyer and published by Tw Publishers. This book was released on 2017-05-29 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been everywhere for help but still do not have a resolution to your ailments? Do you have a myriad of little irritations and pains but nothing bad enough for you to go see a Doctor? or the treatments you have been using have not resolved the problem? This book is designed to guide you through the different thought processes to first identify how bad your situation is, when the problem started and then guide you through different thought patterns to identify the causing factors. It could be a physical injury, emotional trauma, stress or over working. Once you have the cause, then you are able to identify which technique will help you resolve the issue. Perhaps you need all the techniques discussed in this book, perhaps you only need one. But each technique is discussed in detail as to how you apply it and how others have walked the same path and the results that they achieved through using these principles. It is a self-help book guiding you through the different steps. This book is based on the knowledge that I have gained through my various experiences and treating my patients. I have shared each situation with you to help you through your own problems and added interesting stories of cases I had.

Download or read book I Am Tired of Being a Dandelion written by Zane Frederick and published by Central Avenue Publishing. This book was released on 2021-03-23 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: “...and trying to get you to blow me away” "Both gentle and electrifying. Left me speechless." – Makenzie Campbell, author of 2am Thoughts Like finding a four-leaf clover, breaking a fortune cookie, wishing on a shooting star, or blowing a dandelion, this collection is written from a place of hope. Life presents a multitude of moments we hope work in our favor. One moment has us building a fortress of daydreams and anticipation, and the next it may come crumbling down. Yet, no matter how many times our hopes fall, we seem to be able to rebuild them again and again. i am tired of being a dandelion explores the spectrum of hope in romance and self-love, along with the hope to grow to become the best version of oneself.

Download or read book Sick and Tired of Being Sick and Tired written by Susan L. Smith and published by University of Pennsylvania Press. This book was released on 2010-08-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sick and Tired of Being Sick and Tired moves beyond the depiction of African Americans as mere recipients of aid or as victims of neglect and highlights the ways black health activists created public health programs and influenced public policy at every opportunity. Smith also sheds new light on the infamous Tuskegee syphilis experiment by situating it within the context of black public health activity, reminding us that public health work had oppressive as well as progressive consequences.

Download or read book Sick and Tired of Being Sick and Tired written by Bill Schlondrop and published by Xlibris Corporation. This book was released on 2001-03 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: The treatment of the disease follows its own direction for one lonely and scared patient, but nevertheless, a unique human being. In a startling revelation, a glaring omission in the therapeutic content of his three programs is discussed. Bill feels this area must be included in all areas of treatment.

Download or read book Are You Tired of Being Tired written by Linda McIntosh and published by . This book was released on 1994 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tired of Being Sick and Tired written by Michael Berglund and published by Charisma Media. This book was released on 2011-10-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVIn Tired of Being Sick and Tired, Dr. Michael Berglund addresses the surprising hidden reasons why you, like so many other people, may be struggling to overcome exhaustion, depression, and weight gain./div

Download or read book Sick Tired of Being Sick Tired written by Neil Solomon and published by Wynwood. This book was released on 1989 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describing an ailment called Profound Sensitivity Syndrome, the authors examine the impact of the emotions on the flow of biochemicals into the body and their effect on physical health and explain how to reprogram the mind to overcome the symptoms of this dysfunction.

Download or read book Tired of Being Tired The Doctor Will See You Now written by James C. Gariti and published by Createspace Independent Publishing Platform. This book was released on 2012-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue is a condition affecting millions of Americans. Many have tried, unsuccessfully, to regain the energy they once had. Dr. Gariti's years of experience helping patients find the causes of their fatigue, as well as workable solutions, led him to write this book. Elected to the Society of Teachers of Family Medicine by his peers, Dr. Gariti possesses a unique ability to take confusing medical concepts and make them understandable. In this book, he comprehensively reviews fatigue, providing insight into this confounding condition, and he details steps that can be taken at home and in the doctor's office to identify specific issues. He then clarifies the murkiness of what's really known about the variety of treatment options available, including lifestyle changes, vitamin and herbal supplements, and prescription and over-the-counter medications, ultimately offering a pathway out of the entanglement of fatigue. Fatigue is complex, and Dr. Gariti offers real-world, proven, practical advice on how to solve it. So, if you're tired of being tired, the doctor will see you now.

Download or read book I m Sick and Tired of Being Sick and Tired written by Kerry Johnson and published by . This book was released on 2006-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Kerry Johnson was named one of "America's Top Chiropractors" by the Consumers' Research Council of America, 2004. Americans are turning to holistic and alternative medicine in droves, spending millions searching for miracle cures to improve health and vitality. We've seen the dangers of pharmaceuticals, but are these holistic alternatives any safer? Can holistic doctors and other healers be trusted? Dr. Kerry offers in-depth understanding of the role of body, soul and spirit in health and wellness.