Download or read book Stop Sleep Walking Through Life written by Devdas Menon and published by . This book was released on 2004-08-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when your 'big dreams' get fulfilled? Do you attain an enduring state of fulfilment? Are you then able to live happily ever after? Or, is there something vital missing that you need to address now? "When I pose these questions to the students at IIT, they feel uncomfortable," says Dr. Menon. "The majority are too heavily programmed," he adds. "There appears to be too much at stake in the 'rat race' of life and it takes considerable courage, even just to pause and reflect, especially when one has traveled far and got ahead in the race. There is little in their education to persuade them to think otherwise." "Is this the best our education can offer today?" asks Dr. Menon. "Are we not completely evading certain key issues in life? Are we not leaving the young generations 'magnificently unprepared, for the long littleness of life'?" Drawing inspiration from various spiritual traditions, Dr. Menon guides the reader through nine graded chapters to the full meaning of 'awareness'. He establishes that awakening and continual awareness of one's ego-self not only bring freedom from mind-made suffering, but also enhance the quality of one's work and one's life.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book The Dolphin s Dance written by Micheline Nader and published by . This book was released on 2015-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Micheline's beautiful book provides easy-to-follow instructions on how to operate your reset button so that you can tap into divine consciousness and manifest all of your potential." - David Mager; Managing Member - Deepak Chopra Dream Weaver LLC Do you ever feel as if you're searching for yourself? Do you sense that there are parts of you that have been lost-fears, longings, and potential that are beyond your reach? In The Dolphin's Dance, Micheline Nader shares a carefully constructed process for shedding light on, and reclaiming, those lost parts of the self. Her 5-stage process enables you to bring conscious awareness to the complex package of emotions, beliefs, and behavior patterns. Through illuminating personal stories, structured exercises, and accessible examples, this book shows you how to free yourself from the imprints of the past and deconstruct the false identities that limit your potential for joy, creativity, and self-expression.
Download or read book Wake up Calls written by Eric Allenbaugh and published by Touchstone. This book was released on 1994 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake-up calls are those jolting moments that can become opportunities for positive change. After the skyrocketing to the top of the bestseller list, the entire first printing of this benchmark guide sold out. Now, the second lap can begin for thousands of readers . . . .
Download or read book Sleepwalking Through History written by Haynes Johnson and published by W. W. Norton & Company. This book was released on 2003 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: National bestseller: In this brilliantly readable book, a Pulitzer Prize-winning journalist chronicles the Reagan decade, when America fell from dominant world power to struggling debtor nation and when optimism turned to foreboding. In human terms and living case histories, Haynes Johnson captures the drama and tragedy of an era nurtured by greed and a morality that found virtue in not getting caught."It is morning again in America," Reagan's campaign commercials told us, and for too long we embraced that convenient lie. Indeed, the problems that came to plague us in that decade are with us even more today, as Johnson memorably demonstrates in--his afterword, "Notes on an Era," written especially for this new paperback reissue. This book will remain a signature work of political analysis for years to come.
Download or read book Sleepwalking in Daylight written by Elizabeth Flock and published by MIRA. This book was released on 2009-10-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once defined by her career and independence, stay-at-home mom Samantha Friedman realizes her life has become a routine of errands, car pools and suburban gossip. She deals with a husband who shows up for dinner but is too preoccupied for conversation, an increasingly moody daughter who won't talk at all, and wonders, Is this it? Since finding out she was adopted, seventeen-year-old Cammy Friedman has felt like an outsider. Unwilling to reach out to the parents she once adored, she shields herself behind black clothing and begins to drift into dangerous territory with questionable friends and risky behavior. Mother and daughter indulge in their own respective escapism— for Sam, clandestine coffee dates with a handsome stranger, fueled by the desire to feel something; for Cammy, a furtive search for her birth mother punctuated by sex, pills and the need to feel absolutely nothing—until a pivotal moment in an otherwise average day alters their relationships forever.
Download or read book Sleepwalker written by Kathleen Frazier and published by Skyhorse. This book was released on 2015-09-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: I came to in the middle of it, like waking inside a horror movie, silent scream and all. Eyes wide open. I was standing at an open window, staring at the dizzying curve of Riverside Drive, five floors below. I’d stopped, somehow, poised, about to jump. Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was twelve when her seemingly innocent sleepwalking turned dangerous. Over the next few years, she was a popular A+ student by day, the star of her high school musical. At night, she both longed for and dreaded sleep. Frazier moved to Manhattan in the 1980s, hoping for a life in the theater but getting a run of sleepwalking performances instead. Efforts to abate her malady with drinking failed miserably. She became promiscuous, looking for nighttime companionship. Could a bed partner save her from flinging herself down a flight of stairs or out an open window? Exhaustion stalked her, and rest and love were seemingly out of reach. This is the journey Frazier illuminates in her intimate memoir. While highlighting her quest to beat her sleep terrors and insomnia, this is ultimately a story of health, hope, and redemption.
Download or read book The Sleepwalker written by Chris Bohjalian and published by Vintage. This book was released on 2017-01-10 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From the bestselling author of The Flight Attendant comes a spine-tingling novel of lies, loss and buried desire—the mesmerizing story of a wife and mother who vanishes from her bed late one night. Gorgeous, blond, successful, living in a beautiful Victorian home in a Vermont village, Annalee Ahlberg has another side: at night she sleepwalks, and her affliction manifests in ways both devastating and bizarre. A search party combs the woods, but there is little trace of Annalee and her family fears the worst. Her daughter Lianna leaves college to care for her father and younger sister. She finds herself uncontrollably drawn to Gavin Rikert, the hazel-eyed detective investigating the case, and the two become involved. But Gavin seems to know more about Lianna's mother than he should. As Lianna sifts through the life Annalee has left behind, she wonders if the man sleeping next to her could hold the key to her mother's mysterious disappearance. Look for Chris Bohjalian's new novel, The Lioness!
Download or read book Dreamland Adventures in the Strange Science of Sleep written by David K. Randall and published by W. W. Norton & Company. This book was released on 2012-08-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder? This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.
Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
Download or read book The Sleepwalker written by R. L. Stine and published by Simon and Schuster. This book was released on 1991-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayra Bates fears that her noctural jaunts through the streets of her town will kill her.
Download or read book Sleepwalking written by Meg Wolitzer and published by Penguin. This book was released on 2014-03-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut novel from the New York Times–bestselling author of The Interestings and The Female Persuasion, a story of three college students’ shared fascination with poetry and death, and how one of them must face difficult truths in order to leave her obsession behind. Published when she was only twenty-three and written while she was a student at Brown, Sleepwalking marks the beginning of Meg Wolitzer’s acclaimed career. Filled with her usual wisdom, compassion and insight, Sleepwalking tells the story of the three notorious “death girls,” so called on the Swarthmore campus because they dress in black and are each absorbed in the work and suicide of a different poet: Sylvia Plath, Anne Sexton, and Wolitzer’s creation Lucy Asher, a gifted writer who drowned herself at twenty-four. At night the death girls gather in a candlelit room to read their heroines’ work aloud. But an affair with Julian, an upperclassman, pushes sensitive , struggling Claire Danziger—she of the Lucy Asher obsession-–to consider to what degree her “death girl” identity is really who she is. As she grapples with her feelings for Julian, her own understanding of herself and her past begins to shift uncomfortably and even disturbingly. Finally, Claire takes drastic measures to confront the facts about herself that she has been avoiding for years.
Download or read book Shift into Freedom written by Loch Kelly and published by Sounds True. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness
Download or read book Courage Goes to Work written by Bill Treasurer and published by Berrett-Koehler Publishers. This book was released on 2008 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hardest part of a manager's job isn't staying organized, meeting deliverable dates, or staying on budget. It's dealing with people who are too comfortable doing things the way they've always been done and too afraid to do things differently—workers who are, as author Bill Treasurer puts it, too “comfeartable.” Such workers fail to exert themselves any more than they have to, equating “just enough” with good enough. By avoiding even mild challenges, these workers thwart forward progress and make their businesses dangerously safe. To combat this affliction, Treasurer proposes a bold antidote: courage. In Courage Goes to Work, he lays out a comprehensive, step-by-step process that treats courage as a skill that can be developed and strengthened. He Treasurer shows how managers can build workplace courage by modeling courageous behavior themselves, creating an environment where people feel safe taking chances and helping workers deal with fear. To make the concept of courage more concrete, Treasurer identifies what he calls the Three Buckets of Courage: Try Courage, having the guts to take initiative; Trust Courage, being willing to follow the lead of others; and Tell Courage, being honest and assertive with coworkers and bosses. He illustrates each with a variety of vivid real-world examples and offers proven practices for helping your workers keep each bucket full. Aristotle said that courage is the first virtue because it makes all other virtues possible. It's as true in business as it is in life. With more courage, workers gain the necessary confidence to take on harder projects, embrace company changes with more enthusiasm, and extend themselves in ways that will benefit their careers and their company. Courage Goes to Work is the first book to take a systematic approach to developing a vital but overlooked component of business success.
Download or read book Sleepwalk with Me written by Mike Birbiglia and published by Simon and Schuster. This book was released on 2012-08-21 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a humorous memoir about first love, denial, sleepwalking, and the author's perils and pitfalls of being himself.
Download or read book The Cure for Sleep written by Tanya Shadrick and published by Hachette UK. This book was released on 2022-01-20 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Moving and inspiring, courageous and true: real art. Just reading her is pleasure' Amy Liptrot, author of The Outrun Just days into motherhood, a woman begins dying. Fast and without warning. On return from near-death, Tanya Shadrick vows to stop sleepwalking through life. To take more risks, like the characters in the fairy tales she loved as a small girl, before loss and fear had her retreat into routine and daydreams. Around the care of young children, she starts to play with the shape and scale of her days: to stray from the path, get lost in the woods, make bargains with strangers. As she moves beyond her respectable roles as worker, wife and mother in a small town, Tanya learns what it takes - and costs - to break the spell of longing for love, approval, safety, rescue.
Download or read book The Sleepwalker s Guide to Dancing written by Mira Jacob and published by A&C Black. This book was released on 2014-01-01 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the family gatherings in her childhood, one stands out in Amina's memory. It is 1979, in Salem India, when a visit to her grandmother's house escalates into an explosive encounter, pitching brother against brother, mother against son. In its aftermath, Amina's father Thomas rushes his family back to their new home in America. And while at first it seems that the intercontinental flight has taken them out of harm's way, his decision sets off a chain of events that will forever haunt Thomas and his wife Kamala; their intellectually furious son, Akhil and the watchful young Amina. Now, twenty years later, Amina receives a phone call from her mother. Thomas has been acting strangely and Kamala needs her daughter back. Amina returns to the New Mexico of her childhood, where her mother has always filled silences with food, only to discover that getting to the truth is not as easy as going home. Confronted with Thomas's unwillingness to talk, Kamala's Born Again convictions, and the suspicion that not everything is what it seems, Amina finds herself at the centre of a mystery so tangled that to make any headway, she has to excavate her family's painful past. And in doing so she must lay her own ghosts to rest.
