Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Multiple Intelligences of Reading and Writing written by Thomas Armstrong and published by ASCD. This book was released on 2003 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling book Multiple Intelligences in the Classroom offers practical strategies for teaching reading and writing through multiple intelligences.
Download or read book Changing the World written by Jeffrey L. Rodengen and published by Write Stuff Syndicate. This book was released on 2005 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polytechnic University, the second oldest private engineering and science institution in the United States, has for over 150 years provided the academic crucible and talent to advance the principles and frontiers of engineering and technology which have improved the lives of the vast majority of the world's inhabitants. Its students and professors have been honored for groundbreaking discoveries in numerous areas, including microwave technology, aeronautics, barcode technology, polymer science, and telecommunications. Noted author Jeffrey L. Rodengen details the rich and colorful history of this distinguished institution, ranked in the top 10 percent of all U.S. colleges and universities by The Princeton Review. Foreword by Wm. A. Wulf, PhD, president of the National Academy of Engineering.
Download or read book Buckland s Complete Book of Witchcraft written by Raymond Buckland and published by Llewellyn Worldwide. This book was released on 1986 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover
Download or read book The Run Walk Run Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Download or read book Push Comes to Shove written by Twyla Tharp and published by Bantam Books. This book was released on 1992 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issued to coincide with the Twyla Tharp-Mikhail Baryshnikov national tour, premier choreographer Twyla Tharp reveals her extraordinary odyssey that changed contemporary dance. She recounts her unique story, from her childhood to her training in classical ballet to her struggle to find her own vision. Photographs.
Download or read book The American Dance Festival written by Jack Anderson and published by Duke University Press. This book was released on 1987 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Dance Festival has been a magnet drawing together diverse artists, styles, theories, and dance training methods; from this creative mix the ADF has emerged as the sponsor of performances by some of the greatest choreographers and dance companies of our time. Jack Anderson traces the development of ADF from its beginnings in New England to its seasons at Duke University. He displays the ADF for the multidimensional creature it is—a center for performances, a school for the best young dancers in the country, and a provider of community and professional services.
Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
Download or read book Theodore Roosevelt and His Times written by Harold Howland and published by . This book was released on 1921 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Microprocessor Course written by Mark E. Fohl and published by . This book was released on 1978 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of S Clay Wilson written by S. Clay Wilson and published by . This book was released on 2006 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF S. CLAY WILSON is the long-awaited career retrospective of the most extreme of the Zap cartoonists of the late 1960s. A self-described ""graphic agoraphobe,"" Wilson draws manically dense scenes of lurid mayhem that rank among the seminal works of underground, counterculture American art. It's all here, from the classic chronicles of the Checkered Demon to salacious stories about the pirates, prostitutes, and poets that inhabit Wilson's divinely depraved world.The definitive collection of the art of legendary Zap comic artist S. Clay Wilson.Features 200 full-color images, including new work and previously unpublished prints commissioned for private collections.Introduction by R. Crumb touts Wilson's role as one of the originators of underground comix."Wilson was the strongest, most original artist of my generation that I had yet met. . . . There was something very familiar about the drawings, yet something entirely new, never before seen! It looked like folk art, like old-time tattoos, like some high school hotrodder's notebook drawings. They were rough, crazy, coarse, deeply American."-from R. Crumb's introductionReviews"To hell with Capt. Jack Sparrow, when are they going to make a movie about Cap'n Pissgums and his Pervert Pirates?. . . Even the least of the prints throb with diabolical energy and are ornamented by the kind of hardboiled captions you wish could be turned into movie dialogue."-San Jose Metro". . . rather rude (but very welcome). . . it's mesmerizing work, and hugely influential as well."-PW Daily
Download or read book The Jeffersons at Shadwell written by Susan Kern and published by Yale University Press. This book was released on 2010-09-21 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merging archaeology, material culture, and social history, historian Susan Kern reveals the fascinating story of Shadwell, the birthplace of Thomas Jefferson and home to his parents, Jane and Peter Jefferson, their eight children, and over sixty slaves. Located in present-day Albemarle County, Virginia, Shadwell was at the time considered "the frontier." However, Kerndemonstrates thatShadwell was no crude log cabin; it was, in fact, a well-appointed gentry house full of fashionable goods, located at the center of a substantial plantation.Kern’s scholarship offers new views of the family’s role in settling Virginia as well as new perspectives on Thomas Jefferson himself. By examining a variety ofsources,including account books, diaries, and letters, Kern re-creates in rich detail the dailylives of the Jeffersons at Shadwell—from Jane Jefferson’s cultivation of a learned and cultured household to Peter Jefferson’s extensive business network and oversight of a thriving plantation.Shadwell was Thomas Jefferson’s patrimony, but Kern asserts that his real legacy there came from his parents, who cultivated the strong social connections that would later open doors for their children. At Shadwell, Jefferson learned the importance of fostering relationships with slaves, laborers, and powerful office holders, as well as the hierarchical structure of large plantations, which he later applied at Monticello. The story of Shadwell affects how we interpret much of what we know about Thomas Jefferson today, and Kern’s fascinating book is sure to become the standard work on Jefferson's early years.
Download or read book I Am Providence written by S. T. Joshi and published by . This book was released on 2013-01 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Howard Phillips Lovecraft was born to a well-to-do family in Providence, Rhode Island. As a child, he revealed remarkable precocity in his early interests in literature and science. Ill-health dogged him in youth, rendering his school attendance sporadic; and in 1908 he experienced a nervous breakdown that rendered him a virtual recluse for several years. In 1914 he discovered the world of amateur journalism and began slowly emerging from his hermitry. He wrote tremendous amounts of essays, poetry, and other work; in 1917, under the encouragement from W. Paul Cook and others, he resumed the writing of horror fiction, and his career as a dream-weaver began anew. In 1921 Lovecraft met his future wife, Sonia H. Greene, at an amateur journalism convention. It was at this time that he began expanding his horizons, both geographical and intellectual: he traveled widely, from New England to New York to Cleveland; and he absorbed such literary and intellectual influences as Lord Dunsany, Friedrich Nietzsche, and Arthur Machen. In 1924 he and Sonia decided to marry, and Lovecraft moved to New York to pursue his literary fortune. But, as the first volume of this biography concludes, his metropolitan adventure would be bittersweet at best. S. T. Joshi's award-winning biography H. P. Lovecraft: A Life (1996) provided the most detailed portrait of the life, work, and thought of the dreamer from Providence ever published. But that edition was in fact abridged from Joshi's original manuscript, and this expanded and updated two-volume edition restores the 150,000 words that Joshi omitted and, in addition, updates the texts with new findings.
Download or read book Earth Abides written by George R. Stewart and published by Houghton Mifflin Harcourt. This book was released on 1993-12 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ask Byte written by Steve Ciarcia and published by Osborne Publishing. This book was released on 1986 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
