Download or read book Aprende a Meditar En 21 Dias written by Jesus Cediel Monasterio and published by J.C.M.. This book was released on 2018-09-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Te propongo un plan de 21 días para que incorpores la meditación a tu vida. Un ciclo perfectamente conocido por los estudiosos de los diferentes biorritmos que te será especialmente útil para asentar cambios beneficiosos en tu existencia. Dentro del plan está incluido material de apoyo audiovisual y grabaciones de meditaciones guiadas para que, en un primer momento, te resulte más fácil conseguir los efectos deseados. También podrás consultar tus dudas. Has adquirido un curso de meditación audiovisual. La primera parte es teórica y la segunda es práctica. Pero no te preocupes porque no me excederé en vaguedades, solo lo imprescindible, ya que el objetivo es claramente práctico: que aprendas a meditar. En la parte práctica es en donde explico los ejercicios que irás haciendo en el día a día. Aprenderás a meditar, en tu casa, sentado en una silla o tumbado en una colchoneta, sin complicadas posturas. Aprenderás la teoría básica y algunas técnicas sencillas pero profundas de meditación raja yoga. No necesitas tener conocimientos previos, tener el cuerpo adaptado a posiciones yóguicas o poseer inquietudes espirituales o religiosas. La meditación es una herramienta que te permitirá controlar y calmar tu mente, reducir el estrés y, por lo tanto, conocerte mejor y llevar una vida más plena y feliz. ¿Qué aprenderás con este libro? -¿Qué es la Meditación? -Beneficios de la Meditación -¿Por qué meditar? -El material que necesitas. -Un poco de historia. -¿Qué es el principio del Ritmo? -Cómo crear un hábito. -La postura adecuada. -El arte de la respiración consciente -Cómo relajarte. -Cómo concentrar tu mente. -Técnicas de meditación. -Consejos para la práctica. "El regalo de aprender a meditar es el más grande regalo que te puedes dar en esta vida" Sogyal Rinpoche

Download or read book 21 d as de mindfulness aprende a meditar de manera f cil written by Mercedes Puigfel Fuentes and published by Punto Rojo Libros. This book was released on 2021-12-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro te ofrece un programa de mindfulness que te ayudará a desarrollar tu inteligencia emocional, al tiempo que te permitirá reducir tus niveles de estrés y ansiedad. El programa te ofrece de manera completa un conjunto de mindfulness guiados, ejercicios y reflexiones, que te ayudaran a crear el hábito de la meditación en tu día a día. Invitándote a explorar, reconocer, reconectar y a reencontrarte con tu yo, demasiado olvidado por el ruido y el ajetreo de la cotidianidad. Está dividido en cuatro fases: consciencia, confianza, autoestima e integración. Los beneficios que te aporta son múltiples: reducción del estrés, aumento de tu capacidad de concentración, desarrollo de tu inteligencia emocional, relajación física y mental, en definitiva, te ayuda a sentirte mejor contigo mismo, contigo misma. “Desde el primer momento me he sentido atraída y atrapada por esta metodología que, de la manera más suave y agradable, paulatinamente, me ha acompañado en un viaje hacia mi interior”. Cristina Margalef, abogada. “Con este programa he descubierto, un momento diario de plena auto dedicación. He descubierto cosas en mí que desconocía...”. Clara Plana, abogada. “Las autoras consiguen crear un ecosistema inspirador, ideal para explorar nuestro interior”. Laura Bucar, empresaria. “Te ayuda a tomar consciencia y a despertar tus emociones”. Raquel Ortega, terapeuta.

Download or read book Meditaci n Y Mindfulness Para Principiantes written by Maria Prajna and published by . This book was released on 2021-05-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: MEDITACIÓN & MINDFULNESS En este libro te enseñare a meditar desde cero, en tu casa, en el trabajo o en cualquier lugar en el que te sientas inspirado para lograr la meditación. Aprenderás toda la teoría y técnica detrás de la Meditación, así como también algunas técnicas basadas en el Mindfulness como modo de complementación, así como también algunos conocimientos básicos de Yoga. No necesitaras conocimientos previos ni tener una religión en concreto para poder practicarla. La meditación es una técnica universal que nos ayudará a controlar nuestra mente, a reducir el estrés y a sentirnos mejor. En este libro aprenderás: ¿De que se trata la Meditación? En que se basa el Mindfulness Diferencias entre la meditación y el mindfulness Crea hábitos y cambia tu vida Como despejar tu mente Técnicas de respiración Técnicas de meditación de principiante a avanzado Secretos de mi experiencia para que domines la meditación ¿Te gustaría vivir tu vida al máximo? ¿Quieres liberarte del estrés y lograr la paz interior? ¿Te gustaría ser más feliz y vivir tranquilo? Entonces déjame presentarte al Mindfulness, una técnica milenaria de relajación que te permite liberarte del estrés que te causa el día a día en tu vida y poder ser mas consciente de todo lo que pasa a tu alrededor, de manera que tu vida comience a tener sentido y a vivir y disfrutar el presente, el cual es el hoy, este momento. En este libro aprenderás todo lo relacionado con el Mindfulness para principiantes, desde las técnicas y conceptos mas básicos hasta lo mas avanzado para que puedas desarrollarte al máximo. Esto se debe a que tu mente domina todo lo que te rodea, ella es tu maestro y hay una manera de volver a tomar las riendas de tu vida. Nuestra mente esta preparada para vivir en la comodidad y evadir el disconfort y el peligro, por eso automatiza cada acción de tu día a día, lo que te hace ser cada vez menos consciente de lo que estas haciendo. El mindfulness entra en este aspecto como una manera de recuperar tu ser y vivir el momento presente, disfrutando de todo lo que tiene la vida para ofrecerte. Este libro actuará como una guía y te ayudará a entender la mayoría de las respuestas a tus grandes problemas están dentro de ti y el mindfulness te ayuda a sacar lo mejor de ti. En este libro tambien aprenderás: ¿Qué es el Mindfulness y porque esta relacionado con la Meditación? Técnicas de meditación para re-ordenar tu vida en aspectos personales, profesionales y de relaciones. Beneficios del Mindfulness en el día a día para ser mas feliz. Ejercicio de respiración para sentirte mas pleno y saludable. Estrategias para mejorar el enfoque y lograr tus sueños y objetivos que siempre has anhelado. y ¡mucho, mucho más! Toma acción hoy y sumérgete en la estrategia milenaria del Mindfulness, ¡no te arrepentirás!

Download or read book Meditaci n written by Jessica Joly and published by Createspace Independent Publishing Platform. This book was released on 2018-06-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Estás listo para un cambio? Me refiero a un cambio energético profundo, que transforme completamente tu vida. Uno que tenga el poder de liberarte para siempre de la preocupación, del miedo y de la frustración. Un cambio que te ayudará a descubrir tu ser interior, tus capacidades y a desarrollar plenamente los dones que has traído a este mundo. La meditación diaria te permitirá hacer ese cambio A través de ella podrás conocer tu verdadera naturaleza, tu fuego interior y el sentido de tu vida. Sentarte en la quietud te permitirá observar tus pensamientos. Al hacerlo, descubrirás que hay una enorme diferencia entre ellos y quién eres tú en realidad. Con el tiempo, podrás separar esos pensamientos y permanecer más tiempo con tu verdadero "yo." Encontrarás que en tu interior estás lleno de pasión, de fuego y de deseos de vivir una vida mejor y más plena. Aquí un anticipo de lo que usted aprenderá... 1. ¿Qué es la meditación y por qué meditar? 2. La meditación y la salud: sus beneficios potenciales 3. Meditación y espiritualidad 4. ¿Cómo practicar la meditación? Aprende a Meditar: 7 días 5. Distintos tipos de meditación 6. ¿Cómo incluir la meditación en la vida diaria? Quizás estás tan concentrado en cumplir los roles de la vida cotidiana, que te has olvidado que has venido a este mundo para ser feliz. Con la meditación aprenderás a conocerte y a dejar de lado las preocupaciones. Será una guía que te llevará en el camino del gozo, de la salud, del bienestar e incluso de la prosperidad. No tienes nada que perder ¡tan solo decídete a dar el salto y comienza una nueva etapa en tu vida que te llenará de satisfacciones!

Download or read book The Murmuring Coast written by Lídia Jorge and published by U of Minnesota Press. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This captivating tale is told in two parts. The first presents Lidia Jorge's version of a traditional story about a series of supposed incidents set in Beira, Mozambique. The events take place in the final years of Portugal's colonial African wars as an undisclosed narrator describes the military wedding of a young Portuguese ensign and an equally young bride. The wedding is followed by the mass poisoning of hundreds of native Africans and the arrival of a rain of locusts. The story ends grimly with the groom's suicide. Evita Lopo, the unnamed bride from the first part, narrates the remainder of the story. Twenty years have gone by and she reviews the past and questions the unidentified narrator's rendering of events in the first section. Evita's reminiscences destroy the credibility of the earlier story, and she supplies the reader with a great deal of information that the author of the previous account had suppressed or to which he or she merely alluded. It becomes apparent that betrayal and guilt have motivated all of the characters' actions.

Download or read book La iglesia del primer siglo relatada en el libro de Hechos written by Isaí Urbina Montoya and published by Lulu.com. This book was released on 2014-05-20 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Cómo conocer la iglesia que Cristo edificó? Especialmente ahora, que hay una gran cantidad de iglesias, esta pregunta puede generar preocupación en los estudiantes diligentes de la doctrina. Para ellos, ésta obra resultará muy útil e instructiva.

Download or read book Encounters with Jesus written by Timothy Keller and published by Penguin. This book was released on 2015-03-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author of The Prodigal Prophet Timothy Keller explores how people are changed by meeting Jesus personally—and how we can be changed encountering him today. The people who met Jesus Christ in person faced the same big life questions we face today. Like most of us, the answers handed down to them didn’t seem to work in the real world. But when they met Jesus, things immediately started to change for them. It seems he not only had the answers—he was the answer. In Encounters with Jesus, Timothy Keller shows how the central events and meetings in Jesus’ life can change our own lives forever. "Keller's work belongs on the bookshelf of every serious Bible student." —Examiner "Keller has mined the gold from these texts of Scripture, and any Christian is bound to have their minds expanded and hearts stirred." —Grace for Sinners

Download or read book Fluent Forever written by Gabriel Wyner and published by Harmony. This book was released on 2014-08-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For anyone who wants to learn a foreign language, this is the method that will finally make the words stick. “A brilliant and thoroughly modern guide to learning new languages.”—Gary Marcus, cognitive psychologist and author of the New York Times bestseller Guitar Zero At thirty years old, Gabriel Wyner speaks six languages fluently. He didn’t learn them in school—who does? Rather, he learned them in the past few years, working on his own and practicing on the subway, using simple techniques and free online resources—and here he wants to show others what he’s discovered. Starting with pronunciation, you’ll learn how to rewire your ears and turn foreign sounds into familiar sounds. You’ll retrain your tongue to produce those sounds accurately, using tricks from opera singers and actors. Next, you’ll begin to tackle words, and connect sounds and spellings to imagery rather than translations, which will enable you to think in a foreign language. And with the help of sophisticated spaced-repetition techniques, you’ll be able to memorize hundreds of words a month in minutes every day. This is brain hacking at its most exciting, taking what we know about neuroscience and linguistics and using it to create the most efficient and enjoyable way to learn a foreign language in the spare minutes of your day.

Download or read book Introducci n a la teolog a cristiana AETH written by Dr. Justo L. Gonzalez and published by Abingdon Press. This book was released on 2003-03-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Una clara, concisa y atrayente introducción a un campo que esta regresando una vez mas, especialmente entre los laicos comprometidos con el renovado interés en el crecimiento espiritual dentro del contexto de una tradición eclesiástica. Como historiadores del cristianismo, los autores de este libro ofrecen una introducción a las doctrinas cristianas tradicionales. Escrito en un estilo claro directo, este libro presenta una reseña de las raíces, los contextos particulares, y los entendimientos doctrinales de temas como la teología, Dios, el ser humano, Jesucristo, la iglesia, y la esperanza. A clear, concise and attractive introduction to a field that is returning once again, especially among the laity committed to the renewed interest in spiritual growth within the context of church tradition. As historians of Christianity, the authors of this book provide an introduction to traditional Christian doctrines. Written in a direct style, this book provides an overview of the roots, contexts, and understandings of issues of doctrine and theology, God, man, Jesus Christ, the church, and hope.

Download or read book Ending Your Day Right written by Joyce Meyer and published by FaithWords. This book was released on 2008-11-16 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people start their day off with a few minutes of prayer and Bible study, often with a devotion. But how many of them take the time at night to spend a moment with God after their hurried bedtime prayers. This companion to 'Starting Your Day Right' asks for God's continued care throughout the night.

Download or read book Think written by John Piper and published by Inter-Varsity Press. This book was released on 2013-04-23 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book to help Christians to think about thinking. Focusing on the life of the mind helps us to know God better, love him more, and care for the world. Along with an emphasis on emotions and the experience of God, we also need to practise careful thinking about God. Piper contends that 'thinking is indispensable on the path to passion for God'. So how are we to maintain a healthy balance of mind and heart, thinking and feeling? Piper urges us to think for the glory of God. He demonstrates from Scripture that glorifying God with our minds and hearts is not either-or, but both-and. Thinking carefully about God fuels passion and affections for God. Likewise, Christ-exalting emotion leads to disciplined thinking. Readers will be reminded that 'the mind serves to know the truth that fuels the fires of the heart'.

Download or read book Cuisine and Empire written by Rachel Laudan and published by Univ of California Press. This book was released on 2015-04-03 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel Laudan tells the remarkable story of the rise and fall of the world’s great cuisines—from the mastery of grain cooking some twenty thousand years ago, to the present—in this superbly researched book. Probing beneath the apparent confusion of dozens of cuisines to reveal the underlying simplicity of the culinary family tree, she shows how periodic seismic shifts in “culinary philosophy”—beliefs about health, the economy, politics, society and the gods—prompted the construction of new cuisines, a handful of which, chosen as the cuisines of empires, came to dominate the globe. Cuisine and Empire shows how merchants, missionaries, and the military took cuisines over mountains, oceans, deserts, and across political frontiers. Laudan’s innovative narrative treats cuisine, like language, clothing, or architecture, as something constructed by humans. By emphasizing how cooking turns farm products into food and by taking the globe rather than the nation as the stage, she challenges the agrarian, romantic, and nationalistic myths that underlie the contemporary food movement.

Download or read book Latina Magazine written by and published by . This book was released on 1999 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Profound Mind written by Dalai Lama and published by Harmony. This book was released on 2012-09-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time for general readers, the Dalai Lama presents a comprehensive overview of the most important teaching of Buddhism. Perhaps the main difference between Buddhism and other religions is its understanding of our core identity. The existence of the soul or self, which is central in different ways to Hinduism, Judaism, Christianity, and Islam, is actually denied in Buddhism. Even further, belief in a “self” is seen as the main source of our difficulties in life. Yet a true understanding of this teaching does not lead one to a despairing, cynical worldview with a sense that life has no meaning—Far from it, a genuine understanding leads to authentic happiness for an individual and the greatest source of compassion for others. In 2003 and in 2007, the Dalai Lama was invited to New York to give a series of talks on the essential Buddhist view of selflessness. This new book, the result of those talks, is now offered to help broaden awareness of this essential doctrine and its usefulness in living a more meaningful and happy life. While the Dalai Lama offers a full presentation of his teachings on these key philosophical points for contemplation, he also shows readers how to bring these teachings actively into their own lives with recommendations for a personal practice. It is only by actually living these teachings that we allow them to bring about a genuine transformation in our perception of ourselves and our lives A Profound Mind offers important wisdom for those committed to bringing about change in the world through developing their own spiritual capabilities, whether they are Buddhists or not.

Download or read book The Great Alone written by Kristin Hannah and published by St. Martin's Press. This book was released on 2018-02-06 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kristin Hannah’s The Great Alone, a desperate family seeks a new beginning in the near-isolated wilderness of Alaska only to find that their unpredictable environment is less threatening than the erratic behavior found in human nature. #1 New York Times Instant Bestseller (February 2018) A People “Book of the Week” Buzzfeed’s “Most Anticipated Women’s Fiction Reads of 2018” Seattle Times’s “Books to Look Forward to in 2018” Alaska, 1974. Ernt Allbright came home from the Vietnam War a changed and volatile man. When he loses yet another job, he makes the impulsive decision to move his wife and daughter north where they will live off the grid in America’s last true frontier. Cora will do anything for the man she loves, even if means following him into the unknown. Thirteen-year-old Leni, caught in the riptide of her parents’ passionate, stormy relationship, has little choice but to go along, daring to hope this new land promises her family a better future. In a wild, remote corner of Alaska, the Allbrights find a fiercely independent community of strong men and even stronger women. The long, sunlit days and the generosity of the locals make up for the newcomers’ lack of preparation and dwindling resources. But as winter approaches and darkness descends, Ernt’s fragile mental state deteriorates. Soon the perils outside pale in comparison to threats from within. In their small cabin, covered in snow, blanketed in eighteen hours of night, Leni and her mother learn the terrible truth: they are on their own.

Download or read book 365 Days of Prayer for Women written by BroadStreet Publishing Group LLC and published by BroadStreet Publishing Group LLC. This book was released on 2019-02-05 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever sit down to pray and struggle to find the right words? You want to spend time with God, but you don’t know where to begin? 365 Days of Prayer for Women is a beautiful book of topically arranged, guided prayers and complementary Scriptures that will enhance your prayer life and offer you peace, joy, and strength every day. God hears your voice when you direct it to him. He will step into every struggle and be your very present help in trouble. He will give you the words to say even when you find yourself lacking. "He is able also to save forever those who draw near to God through Him, since He always lives to make intercession for them." Hebrews 7:25 NASB

Download or read book Catalog written by University of Texas. Library. Latin American Collection and published by . This book was released on 1969 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: