Download or read book Aprende a cuidar tu espalda written by Pilar Sainz de Baranda Andújar and published by . This book was released on 2009 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book C MO CUIDAR SU ESPALDA written by Francisco M. Kovacs and published by Editorial Paidotribo. This book was released on 2006-10-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Básicamente, la espalda sirve para: sostener el cuerpo y permitir su movimiento; contribuir a mantener estable el centro de gravedad; proteger la médula espinal en una envuelta de hueso. Para poder sostener el peso del cuerpo, la espalda tiene que ser sólida; para permitir el movimiento, la columna vertebral tiene que ser flexible; para contribuir a mantener estable el centro de gravedad, la contracción de la musculatura debe actuar como un contrapeso que compense y, para ello, la musculatura debe ser potente; para proteger la médula espinal, las vértebras disponen de un agujero en su centro por el que discurre la médula. En 27 apartados distribuidos en 4 capítulos, el libro le enseñará: cómo es y cómo funciona la espalda -la columna vertebral, el sistema muscular, el psoas, etc.-; cómo actuar frente al dolor de espalda y las alteraciones de la columna vertebral -cómo aparece el dolor de espalda, la contractura muscular, la inflamación, hipercifosis, hiperlordosis, rectificaciones, factores que predicen la duración del dolor, qué tratamientos son eficaces-; normas posturales -cuidados al estar acostado, sentado, de pie, al inclinarse, al cargar peso, etc.-. El último capítulo incluye más de treinta ejercicios específicos de basculación, elevación, rotación, extensión, estiramientos, balanceos, etc., que, sin duda, le aliviarán y le ayudarán a prevenir el dolor de espalda.
Download or read book Cuida tu espalda written by Stella Weller and published by . This book was released on 2008-03-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tanto si te encuentras entre uno de los pocos afortunados que nunca ha sufrido un dolor de espalda como si eres uno de los miles que tiene una dolencia, Cuida tu espalda es la guía que te ayudará a: Crear las mejores condiciones posibles para facilitar un proceso de mejora; Entender cómo las correctas posturas y los ejercicios proporcionan al cuerpo un funcionamiento libre de dolor; Integrar simples estiramientos y ejercicios en tu vida cotidiana para conseguir una espalda sana; Conseguir una mejor comprensión del problema y escoger prudentemente entre un amplio abanico de estrategias. La obra también incluye información sobre diagnósticos, técnicas y tratamientos, incluyendo prácticas alternativas como la acupuntura y el masaje shiatsu. Este práctico libro es la referencia ideal para el cuidado de tu espalda.
Download or read book Como Cuidar Su Espalda written by Garcia & Dirat DRs:Kovacs and published by . This book was released on with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Como cuidar su espalda written by Francisco M. Kovacs and published by . This book was released on 1993 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book C mo cuidar su espalda written by F. M. Kovacs and published by . This book was released on 2001 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Take Me with You written by Carlos Frias and published by Simon and Schuster. This book was released on 2008-11-18 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evocative and unforgettable memoir from award-winning journalist Carlos Frías about his journey to Cuba where he retraces his family's history and encounters the realities of Cuba under Fidel Castro's rule. Carlos Frías, an award-winning journalist and the American-born son of Cuban exiles, grew up hearing about his parents' homeland only in parables. Their Cuba, the one they left behind four decades ago, was ethereal. It existed, for him, only in their anecdotes, and in the family that remained in Cuba—merely ghosts on the other end of a telephone. Until Fidel Castro fell ill. Sent to Cuba by his newspaper as the country began closing to foreign journalists in August 2006, Frías begins the secret journey of a lifetime—twelve days in the land of his parents. That experience led to this evocative, spectacular, and unforgettable memoir. Take Me With You is written through the unique eyes of a first-generation Cuban-American seeing the forbidden country of his ancestry for the first time. Frías provides a fresh view of Cuba, devoid of overt political commentary, focusing instead on the gritty, tangible lives of the people living in Castro's Cuba. Frías takes in the island nation of today and attempts to reconstruct what the past was like for his parents, retracing their footsteps, searching for his roots, and discovering his history. The story creates lasting and unexpected ripples within his family on both sides of the Florida Straits—and on the author himself.
Download or read book El hombre de los sue os imposibles written by Fernando Bauluz Tolosa and published by Caligrama. This book was released on 2019-04-18 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: No permitas que te roben los sentimientos. Un terrible asesinato fruto de una brutal venganza. Un inventor ávido de poder que no dudará en traicionar a su propio hermano para poder derrocar al rey. Un joven aprendiz cuyas dudas le llevarán a tomar una fatídica decisión. Descubre la maldición que encierran los muros de Brenzo, una población de apariencia tranquila en la que sus habitantes tendrán que pagar un alto precio por no renunciar a la esperanza, por recuperar su ciudad de antaño, esa de la que tanto han oído hablar y que ya solo recuerdan los más ancianos. El hombre de los sueños imposibles es una emocionante novela en la que traición, venganza, amor y sueños se entrelazan para trasladarte a un mundo en el que la realidad es mucho más de lo que tus ojos pueden ver.
Download or read book EL C DIGO DE LA VIDA written by SWAMI RAM CHARRAN and published by Lulu.com. This book was released on with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book In the Country We Love written by Diane Guerrero and published by St. Martin's Griffin. This book was released on 2017-05-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of Orange is the New Black and Jane the Virgin presents her personal story of the real plight of undocumented immigrants in this country.
Download or read book El mejor comienzo written by Deborah D. Stewart and published by Bull Publishing Company. This book was released on 2001-09-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: New mothers need sound and supportive information on infant care, and this companion book to Baby & Me is designed to guide them through the especially difficult experience of dealing with a baby in his or her first year. The reality of giving birth in today's society means shorter hospital stays, which deprive women of sufficient time to learn the ropes of motherhood. Written with care and concern for accessible content, El mejor comienzo is an easy-to-use resource during these first crucial months of child development. Madres nuevas necesitan informaci&ón sensata y compasiva sobre el cuidado de bebés, y este manual que complementa el libro Baby & Me se dise&ña a guiarlas a través de la experiencia dif&ícil de atender al bebé durante su primer a&ño. La realidad de ser madre en la sociedad de hoy significa una estancia m&ás breve en el hospital, que priva a las mujeres del tiempo suficiente para aprender lo b&ásico de la maternidad. Escrito con atenci&ón e interés por contenido accesible, El mejor comienzo es un recurso f&ácil de usar para los primeros meses del desarrollo infantil.
Download or read book Essentials for Child Development Associates Working with Young Children written by Carol Brunson Day and published by Ingram. This book was released on 2004-11-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wide Sargasso Sea written by Jean Rhys and published by W. W. Norton & Company. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A considerable tour de force by any standard." ?New York Times Book Review"
Download or read book Bright Futures written by American Academy of Pediatrics and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This essential resource provides key background information and recommendations for 12 health promotion themes, including 3 brand-new topics : promoting lifelong health for families and communities, promoting health for children and youth with special health care needs, and promoting the healthy and safe use of social media. Also included in this essential resource are well-child supervision standards for 31 age-based visits, from newborn through 21 years. The result : more efficient visits, stronger partnerships with children and families, and enhanced ability to keep up with changes in family, communities, and society that affect a child's health."--Page 4 de la couverture.
Download or read book Toolkit for Counseling Spanish Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
Download or read book How to Overcome Fear written by Marcos Witt and published by Simon and Schuster. This book was released on 2007-03-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear is devastatingly real. All of us -- at some point -- have faced it. In fact, approximately one out of ten people has experienced a panic attack or a crisis situation. From fear of public speaking to fear of spiders, this feeling can prevent us from reaching our full potential. Large or small, the things we fear may seem insurmountable, but they're not. How to Overcome Fear teaches you that the closer you get to your fears, the more you understand them and the more easily you can defeat them. Speaking from his own experience, Marcos Witt takes readers on a clear path toward following the word of God as a bridge to living a life of victory and freedom, without fear. The first step toward conquest is to acknowledge that the problem exists. The second step is to seek help. Let Marcos lead the way. He has inspired millions with his songs and his sermons. Now let him inspire you with his words.
Download or read book Diccionario Maya Mopan Espanol Ingles written by Charles A Hofling and published by University of Utah Press. This book was released on 2012-03-13 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly valuable dictionary of the Mopan (Mayan) language, providing introductory grammatical description, as well as parts of speech, examples, cross-references, variant forms, homophones, and indexes....
