Download or read book The No Nonsense Meditation Book written by Steven Laureys and published by Bloomsbury Publishing. This book was released on 2021-04-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Download or read book Apprivoiser le stress par la pleine conscience written by Edel Maex and published by De Boeck Superieur. This book was released on 2017-03-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le compagnon idéal vers une existence plus sereine et plus authentique grâce à la pleine conscience, pratique inspirée de la méditation bouddhiste et dont les bienfaits ont été validés par de nombreuses études. Ouvrez-vous à l'instant présent !
Download or read book Mindfulness apprivoiser le stress par la pleine conscience written by Edel Maex and published by De Boeck Supérieur. This book was released on 2011-10-17 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cet ouvrage apprend comment trouver le la paix et la clarté en soi. Même si la vie ne nous offre pas cette paix, la pleine conscience nous permet de traverser des situations très stressantes sans nous y perdre. Le terme mindfulness, ou pleine conscience, trouve son origine dans les techniques bouddhistes de méditation. Au lieu de toujours tendre vers des buts éloignés dans l’avenir, la pleine conscience apprend à être présent à ce qui est là, dans l’instant, avec une attention bienveillante et ouverte. Ce livre, composé de textes courts et aérés, suit en huit chapitres les huit semaines du programme de réduction du stress par la pleine conscience élaboré par le Dr Jon Kabat-Zinn. Les participants aux cours MBSR sont donc invités à lire de semaine en semaine les pages qui s’y rapportent. Ce programme rencontre un énorme succès aux Etats-Unis, il est validé par de nombreuses études scientifiques. Les nombreux contacts entre le Dalaï Lama et les chercheurs pour étudier les effets de la méditation sur le cerveau et le psychisme soulignent l’importance de ce courant. Depuis quelques années la mindfulness a fait son apparition en francophonie, par le biais de la MBCT (thérapie cognitive basée sur la pleine conscience), développée pour aider plus spécifiquement les personnes ayant souffert de dépression et leur éviter les rechutes. Le livre du Dr Edel Maex arrive à point nommé pour les personnes qui suivent les programmes d’entraînement à la pleine conscience et, également, pour celles qui ont décidé de vivre autrement l’agitation de la vie. Cet ouvrage apprend comment trouver le la paix et la clarté en soi. Même si la vie ne nous offre pas cette paix, la pleine conscience nous permet de traverser des situations très stressantes sans nous y perdre. Le terme mindfulness, ou pleine conscience, trouve son origine dans les techniques bouddhistes de méditation. Au lieu de toujours tendre vers des buts éloignés dans l’avenir, la pleine conscience apprend à être présent à ce qui est là, dans l’instant, avec une attention bienveillante et ouverte.Ce livre, composé de textes courts et aérés, suit en huit chapitres les huit semaines du programme de réduction du stress par la pleine conscience élaboré par le Dr Jon Kabat-Zinn. Les participants aux cours MBSR sont donc invités à lire de semaine en semaine les pages qui s’y rapportent. Ce programme rencontre un énorme succès aux Etats-Unis, il est validé par de nombreuses études scientifiques. Les nombreux contacts entre le Dalaï Lama et les chercheurs pour étudier les effets de la méditation sur le cerveau et le psychisme soulignent l’importance de ce courant. Depuis quelques années la mindfulness a fait son apparition en francophonie, par le biais de la MBCT (thérapie cognitive basée sur la pleine conscience), développée pour aider plus spécifiquement les personnes ayant souffert de dépression et leur éviter les rechutes.Le livre du Dr Edel Maex arrive à point nommé pour les personnes qui suivent les programmes d’entraînement à la pleine conscience et, également, pour celles qui ont décidé de vivre autrement l’agitation de la vie.
Download or read book Hi My Names Charlie written by Joshua R Burkheiser and published by . This book was released on 2021-09-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A serial killer haunts the streets of Dayton, Ohio, leaving a trail of women's bodies in their wake. Two men can stop it, but one is not the hero you would expect. Charlie, a serial killer himself, is forced into an investigation he's being accused of. Detective Chance Roning is hot on his trail, forcing Charlie to fend for his very existence. An adventure like no other, you will sit on the edge of your seat as you fly through the pages to discover who the real killer is! 8
Download or read book The European Landscape Convention written by Michael Jones and published by Springer Science & Business Media. This book was released on 2011-02-09 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important and insightful book provides, for the first time, a broad presentation of ongoing research into public participation in landscape conservation, management and planning, following the 2000 European Landscape Convention which came into force in 2004. The book examines both the theory of participation and what lessons can be learnt from specific European examples. It explores in what manner and to what extent the provisions for participation in the European Landscape Convention have been followed up and implemented. It also presents and compares different experiences of participation in selected countries from northern, southern, eastern and western Europe, and provides a critical examination of public participation in practice. However, while the book’s focus is necessarily on Europe, many of the conclusions drawn are of global relevance. The book provides a valuable reference for researchers and advanced students in landscape policies and management, as well as for professionals and others interested in land-use planning and environmental management.
Download or read book Innovate Bristol written by Sven Boermeester and published by . This book was released on 2019-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovate Bristol highlights and celebrates those companies and individuals that are actively working at building a better tomorrow for all. Innovation Ecosystems thrive through the involvement and support of companies and individuals from all industries, which is why the Innovate series not only focuses on the innovators but also those people whom the Innovation Ecosystem, would not be able to thrive without.
Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Download or read book The Political Writings of Jean Jacques Rousseau written by Jean-Jacques Rousseau and published by . This book was released on 1915 with total page 1094 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get Out of Your Mind and Into Your Life for Teens written by Joseph V. Ciarrochi and published by New Harbinger Publications. This book was released on 2012-07-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.
Download or read book Ambiguous Adventure written by Hamidou Kane and published by Heinemann. This book was released on 1972 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sambo Diallo is unable to identify with the soulless material civilization he finds in France, where he is sent to learn the secrets of the white man's power.
Download or read book French Verbs Made Simple r written by David Brodsky and published by University of Texas Press. This book was released on 2006-09-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for a new approach to learning French verbs. Unlike popular verb guides that require the rote memorization of hundreds of verb forms, this book clearly explains the rules that govern the conjugation of all classes of French verbs—especially the irregular ones that give second-language learners the most trouble. These straightforward, easy-to-understand rules for conjugating French verbs are effective learning tools for both beginning students and more advanced speakers who want to perfect their usage of French verb forms. French Verbs Made Simple(r) has many helpful features that you won't find in any other verb guide: Clear explanations of all verb tenses and forms. The simple patterns and rules that govern the conjugation of all verbs—including those verbs whose irregularities follow patterns that can be easily learned. A detailed discussion of how each verb form is used, with numerous examples. A full explanation of whether a verb should be conjugated with avoir or être, and the conditions under which the past participle is variable—two of the thorniest problems for students of French. An extended treatment of the subjunctive that will help you understand why it is used in some situations but not others. Complete conjugations for 57 basic model verbs (along with 27 "variants") and a comprehensive listing of some 6,200 verbs that indicates which of the models each verb follows. Going well beyond any other guide in the clarity and detail of its explanations—as well as the innovative manner in which individual verbs are linked to model conjugations—French Verbs Made Simple(r) is the only guide to French verbs a learner needs.
Download or read book Language Citizenship and Identity in Quebec written by Leigh Oakes and published by Palgrave Macmillan. This book was released on 2007-02-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awarded the 2008 Pierre Savard prize by the International Council for Canadian Studies! 'The Pierre Savard Awards are designed to recognize and promote each year outstanding scholarly monographs on a Canadian topic. The awards form part of a strategy that is aimed at promoting, especially throughout the Canadian academic community, works that have been written by members of the Canadian Studies international network. The awards are intended to designate exceptional books, which, being based on a Canadian topic, contribute to a better understanding of Canada.' Globalization is calling for new conceptualizations of belonging within culturally diverse communities. This book takes Quebec as a case study and examines how it fosters a sense of belonging through a common citizenship with French as the key element. As a nation without a state, Quebec is driven by two distinct imperatives: the need to affirm a robust Francophone identity within Anglophone North America, and the civic obligation to accommodate an increasingly diverse range of migrant groups, as well as demands for recognition by Aboriginal and Anglophone minorities.
Download or read book Before We Visit the Goddess written by Chitra Banerjee Divakaruni and published by Simon and Schuster. This book was released on 2017-04-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A new novel from the author of Oleander Girl, a novel in stories, built around crucial moments in the lives of 3 generations of women in an Indian/Indian-American Family"--
Download or read book The Concise Oxford French Dictionary written by Abel Chevalley and published by . This book was released on 1934 with total page 1190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Life Among the Qallunaat written by Mini Aodla Freeman and published by Univ. of Manitoba Press. This book was released on 2015-04-10 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Among the Qallunaat is the story of Mini Aodla Freeman’s experiences growing up in the Inuit communities of James Bay and her journey in the 1950s from her home to the strange land and stranger customs of the Qallunaat, those living south of the Arctic. Her extraordinary story, sometimes humourous and sometimes heartbreaking, illustrates an Inuit woman’s movement between worlds and ways of understanding. It also provides a clear-eyed record of the changes that swept through Inuit communities in the 1940s and 1950s. Mini Aodla Freeman was born in 1936 on Cape Hope Island in James Bay. At the age of sixteen, she began nurse's training at Ste. Therese School in Fort George, Quebec, and in 1957 she moved to Ottawa to work as a translator for the then Department of Northern Affairs and Natural Resources. Her memoir, Life Among the Qallunaat, was published in 1978 and has been translated into French, German, and Greenlandic. Life Among the Qallunaat is the third book in the First Voices, First Texts series, which publishes lost or under appreciated texts by Indigenous writers. This reissue of Mini Aodla Freeman’s path-breaking work includes new material, an interview with the author, and an afterword by Keavy Martin and Julie Rak, with Norma Dunning.
Download or read book The Touch of Healing written by Alice Burmeister and published by Bantam. This book was released on 2013-07-03 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force that runs through the body and demonstrate with case studies, detailed analysis, and more than 30 illustrations, how to integrate this system into one's life. The key healing points and body flows, known as "Safety Energy Locks," are presented with step-by-step instructions on how to utilize them for healing and greater self-awareness. Many self-help practices are also offered that address a wide array of common ailments, including headaches, digestive disorders, fatigue, depression, and arthritis along with prescriptive exercises for relief of emotional ailments such as loss of confidence, anxiety, and depression.
