Download or read book Anxious Alex and the Worry Monster written by Alessandro Reale and published by . This book was released on 2021-04-02 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alex was like any other kid, except he had a little Worry Monster that followed him around, whispering worries in his ear and making him anxious. Each day, he tried to ignore the Worry Monster, but it was getting harder and harder. As Alex's anxiety gets worse, he looks for ways to stop the worrying, and soon discovers that he actually has the power to control it.While Anxious Alex and the Worry Monster is written as a children's story, the lesson is for all ages. It's important for everyone to not only understand what anxiety feels like, but to learn how to live with it.

Download or read book Worry Says What written by Allison Edwards and published by National Center for Youth Issues. This book was released on 2018-09-04 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. "Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else." Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.

Download or read book Small Knight and the Anxiety Monster written by Manka Kasha and published by Feiwel & Friends. This book was released on 2021-09-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adorable, heartfelt picture book debut from Manka Kasha, Small Knight and the Anxiety Monster follows the magical quest of a knight finding the courage to confront an ever growing monster. The worry kept growing day by day, until... one morning Small Knight woke up to see a huge inky monster in their room. When Small Knight feels pressure from their parents to be a perfect princess, an anxiety monster shows up. No one else can see the monster, so Small Knight and their best friend Tiny Bear, decide that it is up to them to save themselves. They set off on a magical quest, only to discover that the answer was inside themselves all along. Turning to face the Anxiety Monster, they learn how to keep it under control. Personal and whimsical, Manka Kasha’s debut picture book is a beautiful story about understanding your anxiety and finding the courage to face it.

Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Download or read book Stopping the Noise in Your Head written by Dr Reid Wilson and published by Random House. This book was released on 2016-08-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’ Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good. Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.

Download or read book Anxiety Rx written by Russell Kennedy and published by St. Martin's Essentials. This book was released on 2024-09-17 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.

Download or read book The Everybody Gets Anxious Activity Book written by Jordan Reid and published by Rodale Kids. This book was released on 2022-03-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoughtful and fun activity book for children is inspired by the hysterical and hugely popular Big Activity Book for Anxious People. Written for kids or basically anyone who sometimes feels overwhelmed, angry, scared, nervous, or just plain icky—which is everyone. Really! In this awesome, non-anxiety-inducing book, you'll learn about where anxious feelings come from (evolution) and strategies, activities, and suggestions for how to handle them. For example, go on a scavenger hunt for comforting things around your house, or color in the rainbow of emotions! Activities include: How to Calm Down When You're Freaking Out! (It's easier than it sounds.) Word Search: Stuff Literally Everybody Does (Even if you think you're the only one.) Unscramble the Easy Fixes for Everyday Problems! (Sometimes the answer is right in front of you!) Design Your Own Emoji That Perfectly Expresses How You’re Feeling Right Now Draw Faces On Underwater Creatures, Who Are Feeling Lots of Things (They're in their deep-sea feels.) Humorous, helpful, and—most of all—FUN, The Everybody Gets Anxious Activity Book is a must-have addition to your bookshelf…but don’t be surprised if your parents end up enjoying it just as much as you do.

Download or read book Jonathan James and the Whatif Monster written by Michelle Nelson-Schmidt and published by . This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling book that has helped literally tens of thousands of children (and adults) overcome anxiety is now being re-released in hardback. The redesigned book will have bonus content from the author.If your little one struggles with big anxieties, this is a picture book that offers a simple solution that your child can easily understand. With a simple shift of the mind, this book helps you reframe any scary and worrisome whatif into a question of opportunity and possibility. Whenever Jonathan James finds himself in a new situation, he hears his Whatif Monster asking all kind of questions to stop him trying something new: What if it's scary? What if they laugh? What if it's hard? Finally, Jonathan James has some questions of his own: What if they don't? What if it isn't? What then?

Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

Download or read book Lockdown written by Alexander Gordon Smith and published by Macmillan. This book was released on 2009-10-27 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: When fourteen-year-old Alex is framed for murder, he becomes an inmate in the Furnace Penitentiary, where brutal inmates and sadistic guards reign, boys who disappear in the middle of the night sometimes return weirdly altered, and escape might just be possible.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book The Worry Monsters written by Sally Rippin and published by Hardie Grant Egmont. This book was released on 2012-05-01 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this charming story from the blockbuster chapter-book series, Jack takes a spelling test! In The Worry Monster, Jack hates spelling. He has a test coming up, but he doesn’t want to practise for it. What will happen if he leaves it too late? From the Australian Children’s Laureate Sally Rippin comes this fantastic and beloved first chapter-book series. Every story follows Jack, a friendly, everyday kid who loves playing with his best friend, Billie. Created to help build emotional literacy, every book in the Hey Jack! series explores a particular emotion – such as worry, happiness, excitement or disappointment – in a relatable way for young readers. Whether it’s about friends, family or feelings, there’s no challenge Jack can’t figure out! With more than ten million books in print around the world, best-selling author Sally Rippin has helped a generation of readers love learning to read. Every Hey Jack! book is carefully designed with short chapters, decodable vocabulary and lots of illustrations, and there are no mountains of text or super-tricky words to intimidate the early reader. And there’s plenty of stories in the series to explore! For more wonderful series by Australian Children’s Laureate Sally Rippin, check out the Billie B Brown and School of Monsters series. Readers will love other books in the Hey Jack! series: The Winning Goal The Scary Solo The Robot Blues The Fire Truck The Big Mess The Class Party and many more!

Download or read book Research Anthology on Navigating School Counseling in the 21st Century written by Management Association, Information Resources and published by IGI Global. This book was released on 2021-04-16 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: School counseling in the 21st century requires a new set of skills and practices than seen in past decades. With a sharper focus on social justice, the experiences and challenges for marginalized groups, and more open discussions as to issues students face, school counselors must be best equipped to handle all types of diverse students and situations. School counselors and guidance programs must address multicultural needs, underserved populations, and students with issues ranging from mental illness to family issues to chronic-illnesses and LGBTQ+ identities. Moreover, they must be prepared to guide students to learning success and adequately prepare them for future careers. The challenges students face in the 21st century lead to new ways to prepare, support, and educate school counselors in modern educational atmospheres with student bodies that are handling vastly different challenges, identities, and lifestyles. School counselors must navigate the profession with information on best practices, techniques, and 21st century skillsets that can adequately support and help all students. The Research Anthology on Navigating School Counseling in the 21st Century provides emerging research on the best practices in school counseling, along with methods, techniques, and professional development initiatives to better understand diverse student populations, needs, and challenges. This book will not only focus on how school counselors must adapt and learn in their own professional careers, but also how school counseling is functioning in the 21st century with the new concerns and obstacles students must face and overcome. The chapters provide a holistic view of how counselors are navigating their positions to best serve their students through effective practices, programs, and new tools and technologies. This book is ideal for school counselors, therapists, school psychologists, counseling educators, administrators, practitioners, researchers, academicians, and students who are interested in school counseling in the 21st century.

Download or read book A Midnight Thanksgiving Gay Romance written by Trina Solet and published by Trina Solet. This book was released on 2018-10-31 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alex and Vaughn have been frenemies for a while, but they never spent any time alone together. That all changes on Thanksgiving night. When they become concerned about a friend in crisis, Alex and Vaughn are thrown together as they go in search of him. The guys make an unlikely team. Alex thinks Vaughn is too uptight and would never be interested in a carefree guy like him. Vaughn thinks Alex is irresponsible, but being around him breaks down his resistance. The more time they spend together, the closer they get. By the end of the night, they can't keep their hands off each other. But will they admit how they really feel or will it all be over when their mission ends?

Download or read book Young Guys Thanksgiving Gay Romance Box Set written by Trina Solet and published by Trina Solet. This book was released on 2020-10-24 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pizza for Thanksgiving Roommates Mack and Enzo aren't expecting to spend Thanksgiving together. Then nothing goes as it should. Can they mend each other's hearts? A Midnight Thanksgiving A Thanksgiving with friends turns into a time alone for two frenemies. Will Alex and Vaughn admit how they truly feel for each other? Trapped for Thanksgiving Snowed in for Thanksgiving, Snyder and Joel make the best of it. Will keeping warm turn into something more for these two?

Download or read book Corpselight written by Angela Slatter and published by Quercus Publishing. This book was released on 2017-07-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch out, Harry Dresden, Kinsey Milhone and Mercy Thompson: there's a new kick-ass guardian in town and Verity Fassbinder's taking no nonsense from anyone, not even the fox-spirit assassins who are invading Brisbane in this fast-paced sequel to VIGIL. Life in Brisbane is never simple for those who walk between the worlds. Verity's all about protecting her city, but right now that's mostly running surveillance and handling the less exciting cases for the Weyrd Council - after all, it's hard to chase the bad guys through the streets of Brisbane when you're really, really pregnant. 'Verity is the best thing about the book . . . she's a surly, straight-talking, Doc Marten-wearing punchbag who investigates Weyrd-related crime on behalf of the beleaguered "normal" police' (SFX) An insurance investigation sounds pretty harmless, even if it is for 'Unusual Happenstance'. That's not usually a clause Normals use - it covers all-purpose hauntings, angry genii loci, ectoplasmic home invasion, demonic possession, that sort of thing - but Susan Beckett's claimed three times in three months. Her house keeps getting inundated with mud, but she's still insisting she doesn't need or want help . . . until the dry-land drownings begin. V's first lead in takes her to Chinatown, where she is confronted by kitsune assassins. But when she suddenly goes into labour, it's clear the fox spirits are not going to be helpful. Corpselight, the sequel to Vigil, is the second book in the Verity Fassbinder series by award-winning author Angela Slatter. 'Simply put: Slatter can write! She forces us to recognise the monsters that are ourselves' Jack Dann, award-winning author.

Download or read book Lilith written by Tamara Jock and published by . This book was released on 2003-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: