Download or read book Anxious about Decisions written by Michael Gembola and published by New Growth Press. This book was released on 2022-09-26 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get anxious when you have to make a decision? Do you overthink, overtalk, and overanalyze? When anxiety surrounds every decision, the result can be decision-making paralysis. Counselor Michael Gembola explores this common struggle and then points to the peace that comes from knowing God as your refuge and ever present help in trouble.
Download or read book Decisive written by Chip Heath and published by Random House Canada. This book was released on 2013-03-26 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The four principles that can help us to overcome our brains' natural biases to make better, more informed decisions--in our lives, careers, families and organizations. In Decisive, Chip Heath and Dan Heath, the bestselling authors of Made to Stick and Switch, tackle the thorny problem of how to overcome our natural biases and irrational thinking to make better decisions, about our work, lives, companies and careers. When it comes to decision making, our brains are flawed instruments. But given that we are biologically hard-wired to act foolishly and behave irrationally at times, how can we do better? A number of recent bestsellers have identified how irrational our decision making can be. But being aware of a bias doesn't correct it, just as knowing that you are nearsighted doesn't help you to see better. In Decisive, the Heath brothers, drawing on extensive studies, stories and research, offer specific, practical tools that can help us to think more clearly about our options, and get out of our heads, to improve our decision making, at work and at home.
Download or read book HBR Guide to Making Better Decisions written by Harvard Business Review and published by Harvard Business Press. This book was released on 2020-02-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make better; faster decisions. You make decisions every day--from prioritizing your to-do list to choosing which long-term innovation projects to pursue. But most decisions don't have a clear-cut answer, and assessing the alternatives and the risks involved can be overwhelming. You need a smarter approach to making the best choice possible. The HBR Guide to Making Better Decisions provides practical tips and advice to help you generate more-creative ideas, evaluate your alternatives fairly, and make the final call with confidence. You'll learn how to: Overcome the cognitive biases that can skew your thinking Look at problems in new ways Manage the trade-offs between options Balance data with your own judgment React appropriately when you've made a bad choice Communicate your decision--and overcome any resistance Arm yourself with the advice you need to succeed on the job, from a source you trust. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
Download or read book Good Decisions Equal Success written by Kandis Porter and published by . This book was released on 2023-11-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good decision making is a vital skill-that most of us never learned. This leaves us susceptible to everything from letting emotions dictate our decisions to analysis paralysis, not to mention the profound impact of picking the wrong career or spouse. In Good Decisions Equal Success, renowned business leaders Kandis Porter and Damon Lembi unpack how to make better decisions more quickly with greater confidence. They clearly describe decision-making roles and common pitfalls, then outline a process to help guide you. To illustrate their practical framework, Porter and Lembi pull from experience-ranging from corporate and military leadership to professional baseball and family matters. Next, they clarify how to best research, implement, and assess decisions for your unique personality type. This engaging, insightful book will dramatically improve your ability to make solid decisions at work and in life.
Download or read book How to Be More Decisive written by Calypso Guo and published by . This book was released on 2018-01-25 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to make better decisions. The right decisions. But decision-making is tricky. The best of us are occasionally plagued by doubt. We backtrack and remake decisions we already made. Unmade decisions clog up our minds and corrode our inner peace. We're trapped in overanalysis paralysis.The truth is, we have a finite amount of time in this world. And stewing unnecessarily over a decision is a poor way to spend it. This book will shorten your decision-making time by illuminating the 4 false beliefs of the indecisive mind.It seems like some people were born boldly decisive while others were cursed with a nagging sense of uncertainty. But this is an illusion. Decisiveness is not a gift but a skill - a skill anyone can practice and master. This skill is not taught in school, yet it is the cornerstone of success and personal fulfillment.This book will hone your decision-making skills by providing not only theory, but 20 applicable exercises pertaining to the 5 decisive arts:The Art of PresenceThe Art of IntuitionThe Art of MomentumThe Art of ImmediacyThe Art of PerspectiveNever again will you waste your valuable time hesitating, worrying and flip-flopping between options and miss the chance to take action. Your decisiveness will amplify itself: heightening your confidence, inspiring respect from others, and empowering you to tackle the future fearlessly.
Download or read book Overcoming Anticipatory Anxiety written by Sally M. Winston and published by New Harbinger Publications. This book was released on 2022-05-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety Accept doubts and discomfort No struggling or avoiding Commit to proceed Embrace the present as it is, so you can get on with your life Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important. It’s time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.
Download or read book Enthusiasm Makes the Difference written by Dr. Norman Vincent Peale and published by Simon and Schuster. This book was released on 2003-05-15 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I am convinced that the fortunate individuals who achieve the most in life are invariably activated by enthusiasm." -- Norman Vincent Peale If you have a tough time coping with life's disturbances, disappointments, and challenges, this book is for you. Dr. Peale offers a simple, sure-fire solution for stress: a healthy dose of enthusiasm. Enthusiasm is the magic ingredient that can make the difference between success and failure, and it can help you to: • improve your problem-solving abilities • overcome your fears • sharpen your mind • make your job more rewarding • calm your tensions • build self-confidence • kindle the powerful motivation that makes things happen
Download or read book Growing Friendships written by Eileen Kennedy-Moore and published by Simon and Schuster. This book was released on 2017-07-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From psychologist and children's friendships expert Eileen Kennedy-Moore and parenting and health writer Christine McLaughlin comes a social development primer that gives kids the answers they need to make and keep friends. Friendship is complicated for kids. Almost every child struggles socially at some time, in some way. Having an argument with a friend, getting teased, or even trying to find a buddy in a new classroom...although these are typical problems, they can be very painful. And friendships are never about just one thing. With research-based practical solutions and plenty of true-to-life examples--presented in more than 200 lighthearted cartoons--Growing Friendships is a toolkit for both girls and boys as they make sense of the social order around them. Children everywhere want to fit in with a group, resist peer pressure, and be good sports--but even the most socially adept children struggle at times. But after reading this highly illustrated guide on their own or with a caring adult, kids everywhere will be well equipped to face any friendship challenges that come their way.
Download or read book Demystifying Decision Making written by Aimee Joseph and published by Crossway. This book was released on 2021-12-22 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing Closer to God One Decision at a Time On an average day, people makes countless decisions: Should I get out of bed or hit the snooze button? What should I have for breakfast? Where should we go for this year's vacation? While some decisions are easy to make, others can leave individuals paralyzed and full of anxiety. As Christians living in an increasingly individualistic society, what's the best strategy for making decisions that honor God while becoming more like him in the process? Writing from her own experience and pointing to biblical examples, Aimee Joseph offers a biblical and theological framework for decision-making. She explains God's design for humans as decision-makers, the biblical model for making choices, common wrong approaches, practical tips, and what to do when you've made a poor decision. With the philosophy that "as we shape our decisions, our decisions shape us," Joseph teaches readers how to worship and draw closer to Christ through their daily decisions. Practical: Equips Christians to make decisions as God's image bearers Applicable: Features study questions and helpful resources, including "The Dashboard of Decisions" and a decision-making flowchart Published in Partnership with the Gospel Coalition (TGC)
Download or read book Battling Unbelief written by John Piper and published by Multnomah. This book was released on 2009-01-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pastor John Piper shows how to sever the clinging roots of sin that ensnare us, including anxiety, pride, shame, impatience, covetousness, bitterness, despondency, and lust in Battling Unbelief. When faith flickers, stoke the fire. No one sins out of duty. We sin because it offers some promise of happiness. That promise enslaves us, until we believe that God is more desirable than life itself (Psalm 63:3). Only the power of God’s superior promises in the gospel can emancipate our hearts from servitude to the shallow promises and fleeting pleasures of sin. Delighting in the bounty of God’s glorious gospel promises will free us for a less sin-encumbered life, to the glory of Christ. Rooted in solid biblical reflection, this book aims to help guide you through the battles to the joys of victory by the power of the gospel and its superior pleasure.
Download or read book Good News for Anxious Christians expanded ed written by Phillip Cary and published by Baker Books. This book was released on 2022-08-09 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A talented teacher unpacks the riches of traditional Christian spirituality for Christians burdened by the guilt and anxiety of introspective, in-my-heart spiritual techniques. Phillip Cary explains that knowing God is a gradual, long-term process that comes through the gospel experienced in Christian community. The first edition has sold over 17,000 copies. The expanded edition includes a new afterword that offers further insights since the first edition was published over ten years ago.
Download or read book Decision Making in High and Low Anxious Human Subjects written by Gabriel G. Feldmar and published by . This book was released on 1974 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Outsmart Your Anxious Brain written by David A. Carbonell and published by New Harbinger Publications. This book was released on 2020-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance. Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good. Instead of trying to “manage” your anxiety or push anxious thoughts away—techniques that you’ve probably already discovered don’t work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!
Download or read book The Anxious Christian written by Rhett Smith and published by Moody Publishers. This book was released on 2012-03-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety “un-Christian”? Many Christians believe the answer to this question is yes! Understandably, then, many Christians feel shame when they are anxious. They especially feel this shame when well-intentioned fellow believers dismiss or devalue anxiety with Christian platitudes and Bible verses. Rhett Smith, Licensed Marriage and Family Therapist, helps us understand anxiety in a new way. Rhett argues that, rather than being destructive or shameful, anxiety can be a catalyst for our spiritual growth. Using Biblical thinking and personal examples, Rhett explains how anxiety allows us to face our resistance and fears, understand where those fears come from, and then make intentional decisions about issues such as career, marriage, money, and our spiritual lives. Allow this book to challenge your view of anxiety, and allow God to use your anxiety for good.
Download or read book How to Parent Your Anxious Toddler written by Natasha Daniels and published by Jessica Kingsley Publishers. This book was released on 2015-09-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bed time such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective. Once the toddler's anxious behavior has been demystified and explained, new and effective parenting approaches are introduced to help parents tackle everyday difficulties and build up their child's resilience, independence, and coping mechanisms. Common difficulties with bath time, toileting, sleep, eating, transitions, social anxiety, separation anxiety, and sensory issues are solved, along with specific fears and phobias, and more extreme behaviors such as skin picking and hair pulling. A must-read for all parents of anxious toddlers, as well as for the professionals involved in supporting them.
Download or read book Fear of Missing Out written by Patrick J. McGinnis and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you really missing out on? You're home on a Friday night, scrolling through Instagram, ready to go to bed. You see pictures on your timeline of a party you were invited to, but didn't go to. You were confident when you said no, but now you can't stop thinking about it, and you start feeling worse. You have FOMO, or, Fear of Missing Out. Coined in a Harvard Business School article, FOMO has become a global term to describe the decimating anxiety when thinking other people are having better, more fulfilling, experiences than you are. It's a natural, biological response, but that doesn't make it feel any better. Amplified by the rise of social media, #FOMO has become a cultural crisis—so what's the cure? Patrick McGinnis, creator of the term FOMO, has been thinking about it for seventeen years—and he has a solution: decision-making. Learning to weigh the costs and benefits of your choices, prioritizing your decisions, and listening to your gut are central to silencing FOMO and its lesser-known cousin, FOBO: Fear of a Better Option. After all, don't you want to feel comfortable and confident in your decisions? Written with self-evaluations throughout the book, Fear of Missing Out: Practical Decision Making in a World of Overwhelming Choice helps you ascertain and eliminate the parts of your life that are causing more anxiety than happiness. So give this a read, and then go to that party, start that new book, create a new goal—or don't. Make that decision, and be confident in it: it's the first of many of its kind.
Download or read book Reducing Decision Making Anxiety by Increasing the Salience of Past Decisions written by Ailey Penningroth and published by . This book was released on 1997 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
