Download or read book Anxiety Rescue written by Kathryn Tristan and published by Anxiety Rescue. This book was released on 2007 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect self-book for overcoming anxiety and fear using quick, effective, and easy mind-body-spirit approaches that really work. ¿Anxiety Rescue¿ recounts the author/scientist¿s own inspiring journey to overcome anxiety and agoraphobia. It offers a clear guide with numerous unique and helpful strategies. Creative solutions focus on disconnecting fear from inside out and demonstrate how our lives respond to our beliefs. Worry Wart ¿ quiz provided for self-assessment. Fear Buster techniques show simple ways to eliminate inner trash talk and negative thinking, transform mental outlook to slash stress and worry, and quickly create calm during chaos. Book features many endorsements by best-selling authors and expert psychotherapists.

Download or read book Anxious Charlie to the Rescue written by Terry Milne and published by National Geographic Books. This book was released on 2019-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A friend in need causes an anxious pup to confront his fear of change in this thoughtful and encouraging tale. Charlie follows the same routine every day: he hops out of bed in the morning, walks the same route to the market, and lines up his stuffed animals just so in the evening. If anything is slightly different, Charlie worries that something bad might happen. But when friends call one morning asking for Charlie’s help, he forgets to follow his usual routine. Will something bad happen, as Charlie fears? Or will he learn that change can be good? In this touching story by Terry Milne, readers will fall in love with the nervous little dog named Charlie and his ability to overcome his fear of change.

Download or read book Anxiety Rescue written by Cassandra Anne Gaisford and published by . This book was released on 2019-04-02 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you driving through life with the handbrake on? Is anxiety, fear, stress, or depression preventing you from finding happiness and achieving your fullest potential? Are you preventing yourself from having the ultimate career, loving relationship, excellent health? End fear. Stop crippling anxiety and panic attacks now... easily and naturally.

Download or read book Kill My Fear written by Samuel Linton and published by . This book was released on 2020-03-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: How long has anxiety imprisoned you?Coping with anxiety is exhausting. Panic attacks, dread, and shame are destroying you.There is no shortage of advice about how to deal with fear, but what if there was another option?Samuel Linton is a pastor of a vibrant church in Pittsburgh and a survivor of nine months of debilitating panic attacks. Using his own experience and spiritual understanding of the nature of fear, he's created a system to help you break anxiety's grip on your life.Inside Kill My Fear, you'll discover: How to make the most important choice so you gain control of your thoughts.How to recognize fear's tactics so you can anticipate the next attack.How to forge your own weapons that give you the upper hand against anxiety.And much, much more! Kill My Fear equips you with the tools to deal the death blow to anxiety. If you like straightforward, practical advice mixed with humor, faith and encouragement, then you don't want to pass up this essential battle plan for fear.Rescue your life from the clutches of anxiety by picking up a copy of Kill My Fear today!

Download or read book Freedom from Anxiety written by Marcey Shapiro, M.D. and published by North Atlantic Books. This book was released on 2014-01-14 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief. Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate. Offering a variety of nondogmatic, empowering tools for enhancing personal growth, Freedom from Anxiety will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.

Download or read book Anxiety Disorders written by Helen Blair Simpson and published by Cambridge University Press. This book was released on 2010-08-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders are amongst the most common of all mental health problems. Research in this field has exploded over recent years, yielding a wealth of new information in domains ranging from neurobiology to cultural anthropology to evidence-based treatment of specific disorders. This book offers a variety of perspectives on new developments and important controversies relevant to the theory, research, and clinical treatment of this class of disorders. Clinicians will find reviews of state-of-the-art treatments for panic disorder, social anxiety disorder, phobias, obsessive-compulsive disorder, generalized anxiety disorder, and post-traumatic stress disorder, as well as controversies over diagnostic and treatment issues. Researchers will find in-depth consideration of important selected topics, including genetics, neuroimaging, animal models, contemporary psychoanalytic theory, and the impact of stressors. This book illustrates the enormous advances that have occurred in anxiety research and describes the evolving multi-disciplinary efforts that will shape the future of the field.

Download or read book Rescue Your Dog from Fear written by Peggy O. Swager and published by Rowman & Littlefield. This book was released on 2015-02-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: When dealing with previously abused or naturally skittish dogs, it’s easy to get frustrated. Often, all we want is to tell our beloved pets there is no need to be afraid. When Peggy Swager adopted two mill dogs from her local rescue center, all the books in the world couldn’t help her ease her new pups. But what she was able to accomplish using her past experience training horses was astounding. This book brings to dog owners and dog trainers newer and proven ways to help resolve fear issues in their dogs, from being around people to aversion to being in a crate or traveling in a car. From explaining the root of his timid behavior, to handling aggression and adjusting your own tone of voice, you’ll have all the information needed to make your companion feel safe and loved. Valuable for the average dog owner, rescue organizations, and dog trainers who have not had success with their fearful dogs.

Download or read book Counselling for Anxiety Problems written by Diana Sanders and published by SAGE. This book was released on 2002-12-20 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: `Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon Review Anxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been made in understanding the causes of anxiety, the different forms it takes and how problems perpetuate. In turn this has led to the development of more targeted ways of helping sufferers. Based on these findings, Counselling for Anxiety Problems, Second Edition presents accessible and up-to-date guidelines on the most effective ways of helping clients with anxiety problems. The authors outline general methods of working with anxiety sufferers and highlight the issues specific to this client group. Counsellors need to select appropriate interventions depending on the particular problems experienced by each client. The second part of the book therefore shows how to adapt counselling interventions to different forms of anxiety, such as: - panic - worry - agoraphobia - social and other phobias - health anxiety, and - obsessive-compulsive disorder (OCD). Whilst being cognitive in focus, the book is accessible to counsellors from different orientations who wish to broaden their understanding and skills in relation to anxiety. Based on the authors′ own clinical experience, the book makes extensive use of detailed case examples to illustrate different ways of formulating and working with anxiety. Counselling for Anxiety Problems, Second Edition is suitable for practitioners of all levels, from those in training to those with more experience who wish to update and refresh their methods of working with anxious clients.

Download or read book The Treatment of Anxiety Panic with Bach Flower Remedies written by Estella Ritter and published by Xlibris Corporation. This book was released on 2006-11-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety being the main mental health concern for women, and second only to substance abuse in men, The Treatment of Anxiety & Panic with Bach Flower Remedies offers both a practical and comprehensive guide to everyone struggling with panic attacks, anxiety attacks, social fears, generalized anxiety, or obsessive compulsive behaviors. Representing a fluid, self-directed process to emotional healing the goal of the technique is to present a very contemporary, user-friendly, and immediate response to emotional distress. Working by specifically targeting every type of negative state of mind reveals an amazing, subtle energy approach that is neither created in the language of pop culture, nor new age therapy. By explaining step-by-step how to use one of the most effective healing tools nature has provided to us, this book in a non-clinical voice, addresses the debilitating impact of anxiety, and shows how to effectively overcome anxiety driven symptoms in order to achieve a lasting recovery. Rather than just covering up and continuing to suppress emotional difficulties with drugs, this book supplies the tools needed to manage anxiety, and after that to resolve emotional problems The information can be used to develop ones own self-help program, or, as an adjunct to other healing modalities, the technique will reliably deliver clarity and a lifetime of emotional assistance.

Download or read book Anxiety written by Adams Media and published by Simon and Schuster. This book was released on 2012-05-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or a family member is suffering from anxiety, you may feel overwhelmed by the challenges associated with this condition. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life. Inside you’ll find expert advice and helpful tips on understanding anxiety, seeking help from therapist and support groups, finding the best medications and treatments, and thoughtful advice on helping family and friends understand your condition. Living with depression can be challenging, but with the right guidance you can live a happy and healthy life.

Download or read book 5 Minute Anxiety Rescue with Essential Oils written by Linda Garcia and published by Independently Published. This book was released on 2019-06-10 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to relax and have more peaceful thoughts without popping a pill for your anxiety rescue ? This guide book will walk you through on how you can use essential oil to focus better, work smarter and connect with loved ones. With these quick and effective 5-minute Anxiety Relief recipes a peaceful mind and body are at an arm's reach. Inside you'll discover: The profound truth about Anxiety, it's symptoms and how you could face it with confidence and increase your tranquility and peacefulness Discover natural ways of combating Anxiety without relying on addicting medication Aware of the Dangerous Medical Approach to Anxiety so that you can discover your inner cheerleader and reclaim your self-worth -- the natural way The natural way of kissing goodbye to Anxiety so that you can sharpen your mind, calm down its restlessness and enjoy inner peace naturally Make these 5-Minute Solutions, without sacrificing your productivity for the day, so that you can enjoy greater creativity, productivity and self-confidence The 5 Worst Foods you need to cut down to have a peaceful mind and a healthier life And much, much more ! Would you like to know more ? Simply scroll up and click the buy button to get started.

Download or read book CBT Treatment Plans and Interventions for Depression and Anxiety Disorders in Youth written by Brian C. Chu and published by Guilford Publications. This book was released on 2023-05-05 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond one-size-fits-all approaches to treating depression and anxiety, this book is packed with tools for delivering flexible, personalized cognitive-behavioral therapy (CBT) to diverse children and adolescents. The authors use extended case examples to show how to conceptualize complex cases and tailor interventions to each client's unique challenges, strengths, family background, and circumstances. In a convenient large-size format, the book features vivid vignettes, sample treatment plans, therapist–client dialogues, and 49 reproducible handouts and worksheets, most of which can be downloaded and printed for repeated use. It offers pragmatic guidance for collaborating effectively with parents and with other professionals.

Download or read book 100 Days to Freedom from Fear and Anxiety written by Stephen Arterburn and published by Rose Publishing. This book was released on 2021-08-03 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just feel better--be better. In 100 Days to Freedom from Fear and Anxiety, move beyond emotions that can diminish and even paralyze us from all that God has for us today. Today’s times are filled to the brim with circumstances that can produce fear and anxiety in very large doses. We live in an instant-gratification culture that churns out quick-fix solutions, none of which seem to have the ability to last beyond the next wave of discontent, thus compounding our problems further. This devotional includes: Daily 5-minute devotions on 100 topics that encourage finding peace over fear Thought-provoking & encouraging quotes Powerful prayers inspired by Scripture Relevant verses and further study options This new devotional series by best-selling author Stephen Arterburn has a definable end result in mind for you from the start. 100 Days to Freedom from Fear and Anxiety offers a daily respite from worries and the scary things of life. Gain insight into how God offers peace, where anxiety and fear begins, and practical understanding of steps to freedom from fear and anxiety. Through the looking at key scriptures properly applied, coupled with time-tested quotes from notable Christian men and women through the ages, the reader learns to: Replace fear with faith Reduce anxiety Find freedom in God’s unwavering goodness Each of the 100 devotions will highlight a key scripture verse focusing on the helpful insights that Stephen Arterburn, shares from his decades-long experience in counseling. Quotes are added from a variety of Christian profiles along with additional scriptures for those readers wishing for a deeper understanding. Each of the one hundred devotions concludes with a prayer. Color interiors on each page are laid out in a pleasant, easy-to-read format. Scripture quotes use the New International Version.

Download or read book High Anxiety written by Patricia Mellencamp and published by Indiana University Press. This book was released on 1992-08-22 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... acute look at the state of contemporary culture... A humorous... book, it yields rewarding advice for our perception of reality and fiction." --Back Stage / Shoot "Mellencamp's ease of movement between the conceptual and the commonplace is the great strength of this work.... High Anxiety is an invaluable contribution to the cultural studies debate... " --Art + Text Written with wit and flair, High Anxiety is a critique of the temporality of U.S. television, a narrative journey between Freud's texts on obsession and the cult of anxiety pervading contemporary culture. Operation Desert Storm, I Love Lucy, Anita Hill, Twin Peaks, and Oprah are a few of the subjects which form this "anxious" mosaic of popular culture.

Download or read book Rescue Dogs written by Gene Stone and published by Penguin. This book was released on 2019-10-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating look at rescue dogs--where they come from, why every dog lover should consider adopting one, and how to make them part of your family. America's leading undercover animal investigator, Pete Paxton, has, among other exploits, infiltrated more than seven hundred puppy mills, worked undercover to close one of the largest and most infamous puppy mills in the United States, and shuttered the most notorious trafficker of dogs for experimentation in history. In this book, he shares stories of the amazing dogs he has rescued and brought to loving families, and also offers invaluable guidance and wisdom for anyone living with rescue dogs. Far too many people think rescue dogs have irredeemable anxieties, behavior issues, or other problems. In truth, rescue dogs can--and do--become wonderful companions. This groundbreaking book will help readers understand these dogs' unique ways of thinking, learning, and loving, and leaves no questions unanswered about the plight of dogs commercially bred in the United States--and what every dog lover can do about it.

Download or read book Stress Relief Without Meds written by Panchajanya Paul and published by Createspace Independent Publishing Platform. This book was released on 2018-09-07 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Rescue is a concise but thorough analysis of stress as it applies to all individuals-those with and without mental illness. The authors have taken an understandably practical approach as they begin with the history and anthropological implications of stress in human development and working towards practical solutions to overcome stress and improve one's daily functioning. Dr. Paul's incorporation of exercise, nutrition, and proper sleep hygiene techniques is essential to the well-being of all adequately functioning persons. In my opinion, this book will prove valuable both to the layperson and to the mental health practitioner in the trenches with clients who are under the heavy weight of unbearable external forces. It should be required reading for all students entering the mental health field and even for those who have spent many years in the field. Psychiatry has long been awaiting a practical manual to assist those unduly affected by stress. Dr. Paul and Dr. Kamath had undoubtedly delivered on this need and promise."

Download or read book The Stress Rescue written by Diane Schofield and published by Xlibris Corporation. This book was released on 2010-06-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s world, stress conditions are becoming life’s rule rather than its exception. No matter where we turn, we can’t seem to get away from stress. A majority of the physical and mental health conditions that most of us experience at some time in our lives have strong connecting roots to stress and its lack of management. Yet as disturbing as the stress epidemic and its consequences may be, it offers a fascinating opportunity for positive change and personal improvement. Every stress that presents is an opportunity you control. It offers a chance to either rise up or lie down. Each and every person has the natural, inborn potential to rescue themselves and rise above the chaos. The rescue is about solutions and fixes to personal problems, the use of prevention strategies, and the vital prioritizing and care of oneself. All that is needed is the commitment and desire for stressless living.