Download or read book Anxiety Relief Coloring Book for Adults written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anxiety Relief for Teens written by Regine Galanti, PhD and published by Zeitgeist Young Adult. This book was released on 2020-03-17 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

Download or read book Quote Coloring Pages Book written by Magickids House and published by . This book was released on 2020-08-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with motivational messages about hope and confidence, Colorful Creations Positively Inspired offers a uniquely beautiful opportunity to relax, renew, and recharge! 60 uplifting art activities designed to empower creativity, and waiting to be filled with color Artist Jess Volinski, the author of the Notebook Doodles series for tweens, combines exhilarating words with fresh, swirling designs Beginner-friendly with beautifully colored exmaples and ready-to-use color palettes to help you get started Use whatever art materials you love-watercolors, colored pencils, markers, crayons, or gel pens High-quality extra-thick paper is 200-year archival-grade and won't bleed through Perforated pages detach easily, so when you're done, your art can easily be removed to hang up or give as a gift This inspirational coloring book for adults offers dozens of uplifting art activities designed to empower creativity. combines exhilarating words with fresh, swirling designs that are perfect for coloring with all of your favorite coloring implements. Good Vibes Adult Coloring Book / Motivational Sayings and Inspirational Quotes Coloring Book for Adults Relax. Spend some quiet time with adult coloring book. Recharged your souls with motivational sayings and inspirational quotes to uplift your spirit! This good vibes adult coloring book features not only appealing illustrations to color but also motivational saying and inspirational quotes that will give you encouragement amidst the daily stresses of life. TAGS: coloring book, adult coloring book good vibes, adult coloring book calligraphy, adult coloring book for women, adult coloring books best sellers for women, adult coloring book animals, adult coloring books stress relieving patterns, adult coloring books relaxation, adult coloring books relaxing, black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, adult coloring books black background

Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.

Download or read book Animls Coloring Book written by Soukaina Edition and published by . This book was released on 2020-04-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Animls coloring Books For Kids,for children ,This children's coloring book is full of happy, smiling, beautiful , For anyone who love animls, this book makes a nice gift for all age,This coloring book set will provide many hours of fun with games, puzzles, mazes and coloring activities,Disney Princess,animls ,Coloring Book,Great gift for your favorite Disney Princess, Frozen and My Little Pony enthusiast! This coloring and activity book set will provide many hours of learning and fun ! Perfect as Disney Princess, Frozen and My Little Pony party supplies and party favors, 100 page,size 6*9 ,Interior & paper type: Black & white interiorwith cream paperBleed Settings: No BleedPaperback cover finish: GlossyTrim Size: 6 x 9 inPage Count: 100

Download or read book 1920s Coloring Book written by Aryla Publishing and published by Aryla Publishing. This book was released on 2019-03-03 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape to the Roaring Twenties with this fashionable, exciting all-ages coloring book! Explore history and color away your stress. Inspired by the 1920's culture and fashion, this book will give you the opportunity to colour as you explore imagery and of this historic era. Fashion icons, famous musicians, and dashing mobsters grace the pages of this coloring book. It's perfect for anyone who loves The Great Gatsby or has ever dreamed of putting on their very own flapper attire and dancing the night away! Be your own fashion designer as you explore the vintage-inspired pages and journey through the past. With twenty-four unique, intricate images for you to color, this colouring book is designed for hours of entertainment. Each of the hand-drawn images is perfect for the young or the young-at-heart! Enjoy a taste of the Jazz Era with The 1920's Coloring Book!

Download or read book Adult Coloring Book 60 Stress Relieving Animals Designs written by Olympia Soares and published by . This book was released on 2020-10-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🐶 60 GORGEOUS LARGE PRINT DESIGNS TO COLOR! Special patterns created to provide hours of fun, calm, relaxation, and stress relief through creative expression. Designs range in complexity and detail from beginner to expert-level. 🎁 AMAZING and INEXPENSIVE GIFT! - This A4 Book Makes The Perfect Gift For Christmas Holidays, Birthday, and any other occasion. Grab a Set of Pencils To Go With It! YOU WILL LOVE THIS COLORING BOOK! 🦁 Incredible Artwork With the Largest Variety of Animals, Birds, Wildlife, Seaworld Scenes, Cats, Dogs, and SO much more! 🐯 Perfect For Every Skill Level: Great For Growing Your Skills. 🐴 Various Levels Of Intricacy Keeping You Excited and Inspired To Color! 🐘 Perfect With Your Choice Of Coloring Tools (Crayon, Gel Pens, Markers, Colored Pencils). 🦊High Resolution Crisp Clean Printing Of Illustrations. 🐺Each Coloring Page Is On One Sheet. Printed One-Sided. Don't Worry About Bleed Through. Create Your Own Frame-Worthy Masterpieces! This adult coloring book for men or women has 60 animal patterns and provides hours of stress relief through creative expression. It features small and big creatures from forests, oceans, deserts, and woodland. TAGS: 2021 gifts ideas lion panter elephant dogs cats birds garden flowers Colibri ocean forest wild best grownups relieving farm gel pens drawing domestic pig horse horses iguana fish whale monkey Christian easy shark octopus rhinoceros panda koala butterfly wolf owl turkey parrot penguin delphine turtle rabbit mandala fun mandalas activity for mom wife husband creative puppy owls

Download or read book Adult Coloring Book Designs written by Adult Coloring Books Group and published by Mother Dearest Books. This book was released on 2016-05-16 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: $8.99 for a short time only! Being an adult can be hard, and sometimes we are overcome with stress. One of the newest ways people are helping themselves relieve stress is with adult coloring books. We asked consumers what they look for in a coloring book and put the answers in this book. If you want a book with detailed, peaceful, and beautiful images this one is for you. There are images of a wide variety consisting mainly of animals, flowers, mandalas and paisley patters. This is a coloring book for anyone!

Download or read book Coloring Books for Adults Relaxation written by Adult Colouring Books and published by . This book was released on 2020-11-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. Various levels of intricacy keep you excited and inspired to color! - So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. - Perfect for every skill level, great for growing your skills. - Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). - High resolution for crisp clean printing of illustrations. - Each coloring page is printed double sided for your convenience. - Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! - Create your own frame-worthy masterpieces! - Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu

Download or read book Good Vibes Coloring Book For Teens written by Happy Harper and published by . This book was released on 2020-07-10 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Some Good Vibes Through Coloring Today! Do you or your teen like coloring books and coloring pages? Do you or your loved ones want to be inspired and lifted with a coloring book, jam-packed with good vibes? Introducing The Ultimate Good Vibes Coloring Book For Teens! As you already know, good vibes can be very soothing and vital to a young mind that is developing! And they're even better when you can color them! That's why we have decided to combine two great ideas, coloring and good vibes into a single ultra-exciting teens coloring book for hours of endless coloring fun! 40+ Coloring Pages Will Keep Your Little Artist Engaged & Occupied For Hours! Our big coloring book (8.5" x 11.5" pages) includes 2 sets of 20+ illustrations for a variety of different quotes with different designs and backgrounds, so that your teen painter can try different color combinations on the same theme! And unlike other boring coloring books, our good vibes coloring pages will help your teenager unleash her creative talent by combining different colors and creating different masterpieces. Why Choose The Happy Harper Good Vibes Coloring Book For Teens?

Download or read book Reverse Coloring Book Mindful Coloring Books for Adults Men Women Teens and Children Anxiety Relief and Relaxation written by Cleopatra Duggan and published by . This book was released on 2021-11-18 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Draw The Lines ✍️ A Reverse Coloring Book With A Twist! 35 unique reverse coloring water color pieces along with blank page questions to inspire you. - An assortment of watercolors to soothe anxiety and drift off into a state of open relaxation and peace. - Increase calm mindfulness as you expand your awareness. - A variety of patterns, flowers and other abstract pieces. - Overcome creativity blocks by drawing it out and clearing some head space. - Ponder our included questions and blank pages to help explore yourself and your creativity further. - Find new ways of approaching your thought life. - Build confidence by creating your own masterpiece as you draw your own way.

Download or read book Anxiety Relief Coloring Book for Teens written by Rockridge Press and published by Rockridge Press. This book was released on 2022-02-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens color their way to an anxiety-free day When life has got your teen stressing out, coloring is a great way for them to relax. This coloring book is full of fun and inspiring images that they can color any way they like, helping them improve their mood and get into a better headspace as they create something beautiful. What sets this coloring book for teens apart: A whole world to color--They'll be able to choose from 35 images to help them find their calm, including a fantasy forest, the streets of Paris, or a starry sky. Simple and intricate images--Teens will discover a range of images perfect for everything from taking a quick coloring break to relaxing for an hour or two as they get creative. Single-sided pages--One-sided illustrations ensure that teens can pull out their favorite pieces for display. Help teens calm their anxious minds with this relaxing coloring book.

Download or read book Working with Worry written by Melissa L. Kilbride, LICSW and published by Bull Publishing. This book was released on 2021-03-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working with Worry is designed to give parents practical tools they can use to support their children as they try to manage their anxiety in today's increasingly stressful world. It is a hands-on workbook that you can turn to for easy-to-understand information, recommendations, and support.Parents will learn about what anxiety looks like in children, reflect on their own experiences with anxiety, and find a wealth of intervention activities to try with their children. The activities use proven techniques including mindfulness, creativity, and self-regulation, and are organized by type of intervention, age, and areas of interest. This book is unlike any other workbook available on this subject because it offers both education and guidance around supporting children, while helping parents understand the need to be self-reflective about their own relationships with anxiety. Key features of this book: Over 60 interventions and activities organized by type, age, and areas of interest An entire chapter dedicated to helping parents understand their own anxiety, their ability to influence their children's experience of anxiety, and also how to "keep their stuff together" A chapter focused on how to combine the gains of parents and their children in a successful maintenance plan for the whole family Easy to understand language from authors who are not only experts offering professional guidance, but are also parents themselves who can relate to the challenges of raising children today

Download or read book Mindfulness Coloring Book for Teens written by and published by Rockridge Press. This book was released on 2022-03-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourage teens to color their way to calm Mindfulness--or focusing on the present moment only--is an easy way to relax and let go of stress. The Mindfulness Coloring Book for Teens helps any teen practice being mindful through coloring, with soothing images that will inspire them to channel their restless energy into something fun and creative! What sets this teen coloring book apart: The power of mindfulness--Discover how mindfulness can help teens release anxiety and other intense feelings as they color nature scenes, animals, mandalas, and more. Different detail levels--A mix of both simpler and more complex designs means teenagers can color for just a few minutes or spend more time on an intricate image. Single-sided pages--Teens can tear out and save their favorite pieces with illustrations that are printed on just one side of the page. Give teens a fun and whimsical coloring book that helps them express themselves and be more mindful.

Download or read book Opening My Eyes Underwater written by Ashley Woodfolk and published by Feiwel & Friends. This book was released on 2022-09-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the life and quotations of former first lady Michelle Obama, Opening My Eyes Underwater is a collection of essays penned by bestselling author Ashley Woodfolk. Essays of bullying, heartbreak, racism, and confidence, Ashley taps into her own past and shares those stories that made her who she is today as she seamlessly weaves in parallel experiences that both she and Mrs. Obama have faced in their separate childhoods as well as their adult lives. Open, searing, and honest, these are stories readers will feel seen with. Readers who are growing and learning as they move forward through life's triumphs and pitfalls will undoubtedly gravitate to and find comfort within its pages.

Download or read book Meditation written by Athena Doros and published by Efalon Acies. This book was released on 2020-10-19 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 2-book combo, which has the following titles: Book 1: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts. Book 2: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.

Download or read book This Girl Is On Fire written by Simple Press Company and published by . This book was released on 2020-07-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: GREAT GIFT IDEAS - COLOURING BOOKS FOR GROWN-UPS - INSPIRATIONAL & UPLIFTING MESSAGES This Girl Is On Fire! Powerful & Inspiring Messages To Color! A world of positive inspiration and motivational self-expression though colouring awaits women and girls of all ages with this stress-relieving colouring book. Inside this book you will find over 45+ pages of uplifting messages that will take you to your happy place for colouring, relaxation, and positive mental well being. Unleash your inner artist as you colour this therapeutic anti anxiety and stress relieving colouring book, Exclusively Designed by The Simple Press Company & Shipped Fast by Amazon Click "Add To Cart" To Get Your Inspiring Colouring Book Today! Product Details: Printed single-sided on bright white paper Black background reverse pages to reduce bleed-through Perfect for all colouring mediums High quality 60lb (90gsm) paper stock Large format 8.5"x11.0"