Download or read book Anxiety Phobia Crushed The Summarized Approach to Combat Anxiety and Regain your Life written by Dr. Dale Pheragh and published by Lulu.com. This book was released on 2019-10-23 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: There�s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either �manage� their anxiety or medicate it. If you�re tired of just managing your anxiety and want a powerful natural solution, then apply the strategies explained in Dr. Dale Pheragh's book. If you're seeking a lasting anxiety relief from out-of-control anxiety and panic, this is the book for you. It is grounded in cognitive behaviour therapy; the proven treatment approach developed and tested. The author Dr. Dale Pheragh put the tools and techniques of cognitive behaviour therapy at your fingertips in this counterintuitive guide. Learn practical strategies for identifying your anxiety attack triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks.

Download or read book Anxiety Phobia Crushed written by Dale Pheragh and published by Healthy Lifestyle Books. This book was released on 2020-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either "manage" their anxiety or medicate it. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the strategies explained in Dr. Dale Pheragh's book. If you're seeking a lasting anxiety relief from out-of-control anxiety and panic, this is the book for you. It is grounded in cognitive behaviour therapy; the proven treatment approach developed and tested. The author Dr. Dale Pheragh put the tools and techniques of cognitive behaviour therapy at your fingertips in this counterintuitive guide. Learn practical strategies for identifying your anxiety attack triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists, and psychiatrists to "manage" their anxiety. Some are prescribed pills to calm their anxiety down. Breathing techniques, mindfulness, and more many others. Anxiety and panic attacks require a different strategy, a counterintuitive and fail-proof one. Left uncontrolled, anxiety tends to grow more because our amygdala (the anxiety centre of our brain) becomes hyperactive and makes worried. This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Dr. Dale Pheragh (who suffered from generalized anxiety and panic attacks for a few decades) and the thousands of people who suffered from anxiety he has helped ever since. This is a book like no other! In this simplified, step-by-step guide, you will discover how to: Boost your confidence and feel like your old self again. Fall asleep faster and with less anxiety each night. Live a more bold and adventurous life again. Stop panic attacks and end feelings of general anxiety. Face any anxious situation you've been avoiding. Put an end to anxious or intrusive thoughts. Use the correct natural supplements to relieve anxiety. ...and lot more.

Download or read book Apple Cider Vinegar written by Dr. Dale Pheragh and published by Engolee Publishing House. This book was released on 2020-06-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar? Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent. The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria" for a healthier, stronger, and longer life! The versatility of ACV as a powerful body cleansing agent is legendary. Beware of the hype, because it’s not every claim concerning the Apple Cider Vinegar that holds. The use of Organic Apple Cider Vinegar is a wonderful health aid, and the #1 food and home essential I recommend in helping to maintain the body's vital acid-alkaline balance. The book is your ultimate guide to using apple cider vinegar for healing various health conditions. You'll discover recipes for treating many health conditions, from trivial cases to some severe diseases such as diabetes, blood sugar level control, weight loss, heart health, liver cleansing, and many more. In this book, you will learn all of the science-backed, information about raw organic, unfiltered, and unpasteurized apple cider vinegar for various use which includes; · The usefulness of Apple Cider Vinegar (ACV) in a daily diet such as salad, probiotic tonic, marinade, cocktails, etc. · Health benefit of ACV in reducing blood sugar level and weight loss, · The usefulness of ACV for skin care and hair care, · Detoxifying the liver, kidney, and lungs, · How to use Apple Cider Vinegar for removing a wart with a step-by-step guide, · Step-by-step guide for losing weight using Apple Cider Vinegar, · The usefulness of ACV and Honey for various purposes, · How to use Apple Cider Vinegar for healing several health conditions such as; headaches, weight-loss, fast metabolism, gall bladder cleansing, heartburn, stomachaches, diarrhea, bacterial cystitis (UTI), detoxifying liver, pregnancy morning sickness, irritable bowel syndrome (IBS), etc. · How to use Apple Cider Vinegar for enhancing a vegetarian diet plan, · How to improve diabetic lifestyle, · How to improve bad breath, · How to reduce asthma symptoms, · How to make Apple cider vinegar from home, · For easing sunburn, toning skin, soothe diaper rash, relieve insect bites, lesson age spots, remove acne, cleanse pores, diminish eczema, · How to make Mother Nature's All-in-one, All-Natural, Cure-all, and Multi-purpose Miracle Health System - Apple Cider Vinegar from home with step-by-step instruction. …and lot more. Apple cider vinegar is a naturally occurring antibiotic and antiseptic that fights germs and bacteria for a healthier, stronger, and longer life! By reading this book, you will understand the True Miracle Health Features of Apple Cider Vinegar (ACV) and learn the nitty-gritty of how to make Mother Nature's all-in-one, all-natural, cure-all, and multi-purpose life and household elixir, to be part of your daily life!

Download or read book Dog Training Innovation The Sure Fire Approach to Raising the Best Pet written by Jeff Bratt and published by Lulu.com. This book was released on 2019-10-28 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your pup nip or leap? Have potty incidents? Or struggle when dealt with? This book can help you establish your puppy in relation to being truly a polite, well-socialized and interactive, awesome companion in just seven (7) days. In an innovative way, Jeff Bratt make use of advance and latest teaching strategy to teach on how you can train your puppy: from leash corrections and drill-sergeant adult dog schooling classes predicated on competitive obedience and toward a positive strategy using play toys, treats, and video games as benefits for teaching fundamental manners, stopping behavior complications, and modifying temperament. Jeff bratt system leads to a solid bond between you as well as your puppy from the 1st day. Buy your copy of this book today and begin! Raising the very best pet (pup) successfully calls for patience and dedication however the process could be made a lot easier simply by reading Jeff bratt's superb book, Dog Training Innovation.

Download or read book Anger Management The Summarized Kid s Guide to Overcoming Explosive Anger and Emotional Problems written by Regina Williams and published by Lulu.com. This book was released on 2019-10-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to learn how to keep anger from getting the best of your children? Would you like to know how not to let anger wear your kids down physically and emotionally? Are you ready to teach your kids and teen how to take responsibility for their emotions and effectively manage their anger? This is a self-awareness, self-management, and Anger Management Workbook for Teens, Kids, and children at large, which offers kid-friendly strategic exercises and skills needed to feel happier, calmer, and take control of anger. When you have children, who are always attacking each other, take this seriously because many parents are outfitted to complete the unavoidable tantrums and meltdowns of little children. As kids develop, they will gain persistence, develop even more skills, and learn about problem resolving strategies. Everyone gets angry but teaching kids how to respond to anger is what matters.

Download or read book Asthma Relief The Summarized Fail proof Asthma Attack Care Therapy written by Dr. Dale Pheragh and published by Lulu.com. This book was released on 2019-10-23 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches every asthmatic patients and non-asthmatic patients the simplified edition and straight to point version of my book titled �Allergy & Asthma Relief� with concise information necessary for recognizing, managing, avoiding the occurrence and also to treat asthma attack and exacerbations. It is an excellent resource for asthmatic and non-asthmatic patients. Everyone who is highly concerned about his or her health status and healthy living would see this guide as everything needed to understand and treat asthma in children and adults without been only restricted to asthmanefrin, asthma inhaler, nebulizer machine, asthma mask, asthma spacer, asthma machine and not limited to asthma medicine. Asthma is a chronic respiratory disease that often leads to severe episodes of symptoms. Asthma can be an incurable disease of the airways. The condition causes swelling and narrowing inside the lung, restricting air source.

Download or read book Acupuncture written by Dr. Dale Pheragh and published by Engolee Publishing House. This book was released on 2020-06-20 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupuncture functions by stimulating the discharge of endorphins, your body's natural pain-relieving chemicals, it also affects the autonomic nervous system and the release of chemicals that regulate blood circulation and pressure, reduces swelling, and calm the mind. Did you ever wonder how acupuncture works? This book strips away the mystery. Each acupuncture point has unique functions, which are explained in plain English for the non-acupuncturist. How to do acupressure effectively to treat yourself. This book explains which points are the best to treat different ailments. Acupuncture treats pain, stress, fatigue, emotional disorders, insomnia, digestive problems, and many internal disorders. Acupuncture is a regular Traditional Chinese medication (TCM) practice that originated a long time ago. It is predicated on the premise of a blockage or disruption in the circulation of your body's life energy or “Qi”; this can cause medical issues. Acupuncturists place hair-thin needles to specific acupuncture factors throughout your body to revive the movement of qi, balance the body’s energy, stimulate curing, and promote rest. Relating to TCM theory, there are over 1000 acupuncture factors on your body, each laying on a low profile energy route, or “meridian”; each meridian is associated with a different body organ system.

Download or read book Allergy Asthma Relief 1 Straight to Point Solution for Managing Asthma Attack Symptoms Signs and Causes in Children and Adult written by Dr. Dale Pheragh and published by Lulu.com. This book was released on 2019-10-23 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches every asthmatic patient and non-asthmatic patients how to recognize, manage, avoid the occurrence, and treat asthma attack and exacerbations. It is an excellent resource for asthmatic and non-asthmatic patients. Every Amazon customer who is highly concerned about their health status and healthy living would see this guide as everything needed to understand and treat asthma in children and adults without been only restricted to asthmanefrin, asthma inhaler, nebulizer machine, asthma mask, asthma spacer, asthma machine and not limited to asthma medicine. Asthma is a chronic respiratory disease that often leads to severe episodes of symptoms. Asthma can be an incurable disease of the airways. The condition causes swelling and narrowing inside the lung, restricting air source.

Download or read book Allergy No More The Concise Solution for Managing Symptoms Signs and Causes of Drugs Food Insect Latex Mold Pet Pollen Skin and Dirt Allergies for Kids and Adults written by Dr. Dale Pheragh and published by Lulu.com. This book was released on 2019-10-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Solution for Managing Symptoms, Signs, and Causes of Drugs, Food, Insect, Latex Mold, Pet, Pollen, Skin, and Dirt Allergies For Kids and Adults. -- by Dr. Dale Pheragh Healthy living such as eating food, taking drugs, looking beautiful with glowing skin, having a pet, and lots more should be fun, not cause for fear. But for children and adult with allergies such as food, drugs (penicillin, antibiotics, etc.), insect, latex, mold, pet, pollen, skin, dirt allergies, the condition transforms even simple pleasures like parties and picnics into dangerous minefields. Rather than conforming to a lifetime of avoidance and exclusion, all these allergies sufferers can now take action and embrace the promise of allergy desensitization therapy offered by Dr. Dale Pheragh. This concise and informative allergy solution book is the first step toward reclaiming your freedom, and it shows that it is possible to live in a world free from the chains of a restricting lifestyle.

Download or read book iPhone X The Ultimate Guide to Revolutionizing Your iPhone X XR XS and XS Max Plus 101 Amazing Tricks Tips The User Manual like No Other 3rd Edition written by Phila Perry and published by Lulu.com. This book was released on 2019-12-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you new to iPhone X, XR, XS & XS Max, or are you confused about their differences and similarities, or do you plan to buy a new iPhone or to will to know more about what you can do with your iPhone mobile phone? This is the complete guide for you, as you would get simplified follow-through instructions on every possible thing you should know about iPhone X, XR, XS & XS Max, how you can customize the iPhone as well as amazing Tips & tricks you never would find in the original iPhone manual. If you have not purchased it yet, and want to try iPhone X, you have nothing to worry about, because this book has a lot of information, tips and tricks for the perfect mobile phone that would improve your user experience and life. The whole process is as fast as you can imagine. Only a few steps will require some technical approach and workarounds that would turn you into an iPhone geek and guru in no time.

Download or read book Pet Dog Natural Training Revolutionize Your Puppy Dog Training in 14 Days with these easy peasy Tips written by Micah Jack and published by Lulu.com. This book was released on 2019-10-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can your dog respond to you like that? �Wow! It comes when you tell it to� - sounds familiar? If it does, you need to make investments into a little bit of primary dog schooling. Start teaching your dog from a younger age because the first few months of its life is when you have the best influence on it; that is when it is formed into the dog it becomes when it�s all grown up. The most essential dog education is to get your dog to take a seat and remain calm. Teaching it those commands are crucial for it to get adjusted to. To ""come"" is the most primary command. This lesson unites each dog having a forever family. As a vetenary physician, I've shared the wisdom gained from working with various dogs of diverse breed and character to help individuals develop their own pets to well-trained dog that will cause you to feel great about instruction and rewarding your pet with wellness organic dog treats.

Download or read book Baby Sign Language Simplified A Natural Way to Start Communicating with Your Child written by Regina Williams and published by Lulu.com. This book was released on 2019-10-23 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh new beginner's guide to American Sign Language! Baby Sign Language Simplified book makes it fun and straightforward to communicate with your child long before they can talk. With Baby Sign Language Simplified, you'll discover useful, everyday signs that will help you understand what your child is saying while having fun and strengthening your bond simultaneously. Long before they can talk, babies have a whole lot to say. With this adorable book of vital signs, babies and parents can quickly learn how to communicate their needs, wants, and feelings and even make necessary observations with a simple gesture. Studies show that babies who use sign language feel less frustrated, throw fewer tantrums, and often learn to talk more easily. This book offers simple strategies to learn the basics of baby sign language that will help you get started. With this book, your child will quickly learn to communicate about everything that goes on in their little world―and you'll have fun doing it.

Download or read book iPad 7th Generation The Beginners Dummies and Seniors Guide to Maximizing Your iPad The User Manual like No Other 4th Edition written by Phila Perry and published by Lulu.com. This book was released on 2019-12-14 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a guide for all of Apples iPad models such as iPad 2, iPad (3rd generation), iPad (4th generation), iPad Air, iPad Air 2, iPad Pro (12.9-inch), iPad Pro (9.7-inch), iPad (7th generation), iPad Pro (12.9-inch) (2nd generation), iPad Pro (10.5-inch), iPad (6th generation), iPad Pro (11-inch), iPad Pro (12.9-inch) (3rd generation), iPad Air (3rd generation) features exclusively. It includes everything from necessary setup information to finding and installing new apps to using the iPad Pro for communication, entertainment, and productivity. The information presented in this book is targeted at kids, teens, adolescents, and adults who are probably a beginner or dummies, seniors, or experts with the use of iPad tablets in a simple to understand and follow steps. In this book, you will find Step-by-step instructions including how to fix some technical iPad Pro problems in simple terms. This is the book to learn how to get the most out of your iPad Pro Now!

Download or read book iPad Making the Most Use of Your iPad Features with Simplicity written by Burr Jone and published by Lulu.com. This book was released on 2019-10-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over-70 million cell phone users in the world uses the iPad 2, iPad (3rd generation), iPad (4th generation), iPad Air, iPad Air 2, iPad Pro (12.9-inch), iPad Pro (9.7-inch), iPad (5th generation), Following this informative guide, you will get a gorgeously illustrated guide to the shortcuts, tips, and workarounds that will turn you into an iPad master very fast without much ado. This easy-to-use book will also get you up to speed on all iOS 12 features, improved performance features and also this book information is simple enough for kids, adolescents, and adult even if they are dummies, seniors and experts in the computer and technology world... It helps you accomplish everything from web browsing to watching videos, fixing slow iPad issues, watching and streaming live TV for FREE, importing and exporting contacts, files, unlocking iPad, fixing iPad problems and lot more. You�ll get up to speed on features no one talks about.

Download or read book iPhone Making the Most Use of Your iPhone Features with Simplicity written by Burr Jone and published by Lulu.com. This book was released on 2019-10-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over-50 million people all over the world are iPhone users! Simply because iPhone cell phone is a hugely popular smartphone that offers many advances and convenient features, including a camera like no other, Siri, turn-by-turn driving directions, a calendar, and a lot more. But if you�re just adopting one of the iPhone device such as;iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11"", for the first time, chances are you could use a friendly companion to help you make sense of its enormous features. This book helps you accomplish everything from web browsing to watching videos, shooting unique photographs, watching and streaming live TV for FREE, importing and exporting contacts, files, unlocking iPhones, fixing iPhone problems and lot more. You�ll get up to speed on features now one talks about which are available on your iPhone devices.

Download or read book Detox Blueprint Dr Sebi s Approved Detox recipes for Detoxifying Liver Lungs Kidney and Blood for Reversing Diabetes Eczema Psoriasis Strep Acne Gout Bloating Gallstones Adrenal Stress Fatigue Fatty Liver Weight Issues SIBO Autoimmune and HBP written by Dr. Dale Pheragh and published by Lulu.com. This book was released on 2019-12-14 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, we have no slight idea of how many symptoms, conditions, and diseases are rooted in an overloaded liver, kidney, blood, and lungs. It's not only about liver cancer, hepatitis, and cirrhosis. Nearly every challenge--from pesky general health issues, to emotional imbalance, to weight gain, to high blood pressure, to heart problems, to brain fog, to skin conditions, to digestive issues and complaints, to autoimmune and other chronic illnesses--has their source and origin in an overloaded liver, kidney, lungs and blood, which can improve and heal when you take good advantage of the knowledge in this book to rejuvenate your organ. Dr. Dale Pheragh offers the answers you should have had all along just as Dr Sebi recommended. In this book, Dale Pheragh shares unparalleled insights into undiscovered, unexpected natural and live-saving herbs to detox and cleanse your livers, kidneys, lungs, and blood.

Download or read book Dyslexia for Kids Understanding How to Bring Out the Best in Dyslexic Kids and Adults written by Dr. Dale Pheragh and published by Lulu.com. This book was released on 2019-12-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""A must read for parents, educators, and people with dyslexia."" Did you know that many successful architects, lawyers, engineers-even bestselling novelists-had difficulties learning to read and write as children? Learning to understand and bring out the best in kids and adults with Dyslexia is the definitive activity workbook to improve phonemic awareness, dysgraphia, and auditory processing disorder (APD) for kids ages 7-12 and adults. For kids and adults with an official dyslexia diagnosis, or kids/adults struggling with dyslexia related symptoms, learning to read can be challenging. This book has an invaluable advice on how parents, educators, and individuals with dyslexia can recognize and use the strengths of the dyslexic learning style in: material reasoning (used by architects and engineers); interconnected reasoning (scientists and designers), narrative reasoning (novelists and lawyers); and dynamic reasoning (economists and entrepreneurs.)