Download or read book The Emetophobia Manual written by Ken Goodman and published by . This book was released on 2020-10-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Emetophobia is one of the least known and most debilitating phobias. Ken Goodman has created an easy to follow, step-by-step program to help emetophobe and panic attacks sufferers transform their lives. Unfortunately, people don't make real change by learning new information. They change by living new experiences. The Emetophobia Manual lays out an experiential program that includes dozens of transformative exercises as well as QR codes enabling readers to watch videos on their smart phone. The tools and strategies in this program are based on Cognitive Behavioral Therapy, which has been validated by research as the most effective treatment for anxiety. With eye-opening metaphors, powerful tools, and lighthearted humor, Goodman gets readers onto their feet and motivates them to take steps towards freedom. Otherwise, it's like reading a cookbook in bed. In the end, you have nothing to show for it.

Download or read book Can t Stop Thinking written by Nancy Colier and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.

Download or read book Parenting Toolkit written by and published by Hawthorn Press. This book was released on 2020-05-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a unique and valuable resource for parents and guardians who wish to give their children the best start in life. The author has drawn on her years of experience facilitating parenting groups and working as a family therapist to present these techniques clearly, illustrated by a wealth of real-life examples. She explains how to help your child become confident, capable, caring, and able to reach their full potential. She gives parents and guardians simple skills for developing healthier relationships with their children of all ages. These include: acknowledging feelings, clear communication, descriptive praise, assertiveness, child-led play, describing behavior instead of labeling the child, problem solving, and discipline strategies. She also has advice on balancing parents'/guardians' stress with self-care.

Download or read book Finding God in My Loneliness written by Lydia Brownback and published by Crossway. This book was released on 2017-02-14 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young or old, single or married, male or female—at some point in life, we're all confronted with loneliness. We try to fill the void or change our circumstances so we no longer feel the pain. But what if our pangs of loneliness are meant to point us to something greater? Looking at various aspects of loneliness, Lydia Brownback reminds us of God's power to redeem our loneliness and use it in our lives to draw us to himself. Ultimately, she helps us see that even when we feel misunderstood, forsaken, or abandoned, we're never really alone. God is always with us, and only he can meet all of our needs in Christ Jesus.

Download or read book The Made from Scratch Life written by Melissa K. Norris and published by Harvest House Publishers. This book was released on 2016-02-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long for simpler days? Do you wish you had the time to offer your family home-grown meals? Does your heart cry for a quiet place in this fast-paced world? Blogger and homesteader Melissa K. Norris inspires with practical and easy methods to help you cook from scratch, garden, preserve your own food, and see God's fingerprints in your everyday busy life. You'll learn how to plan, plant, and harvest for eating and preserving troubleshoot common gardening problems with natural solutions improve your family's health with natural cooking and cleaning methods Whether you live in the middle of the asphalt jungle or on the side of a mountain, you can experience the pioneer lifestyle and start your own homesteading journey. Because when you surround yourself with things made from the hand of God, you can't help but see Him.

Download or read book Still written by Jenny L. Donnelly and published by Revell. This book was released on 2020-01-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you worry a lot? Is it common for you to dread upcoming events? Does pressure or stress trigger outbursts of anger, isolation, depression, or feelings of failure? Do you have a hard time finishing what you start? Do you find it impossible to work in the middle of chaos? Do you wonder if God is really going to come through for you in difficult times? In Still, Jenny Donnelly teaches you how to experience true, life-giving rest even in the midst of chaos. While most of us think of rest as something we do, Jenny shares how rest is a place from which we live and work. Sharing her own personal story of struggling with life's pressures and spiritual exhaustion, she introduces you to the source of peace and rest: Jesus. She shows you the steps to take to access rest anytime, anyplace, under any conditions. And she reveals how operating from a place of stillness powers your identity, creativity, relationships, and so much more. If you've been stressed and anxious, operating on autopilot as life whizzes by, it's time you discovered the resting place God designed for you.

Download or read book Try Softer written by Aundi Kolber and published by Tyndale House Publishers, Inc.. This book was released on 2020-01-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100,000 copies sold! In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a "try harder" gospel―just keep going, keep hustling, keep pretending we're all fine―we're left exhausted, overwhelmed, anxious, and numb to our lives. If we're honest, we've been overfunctioning and hurtling toward burnout for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes we don't have to white-knuckle our way through life, stuck in survival mode and stressed. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life. In Try Softer you'll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you've had Identify your attachment style―and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while the healing journey won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Download or read book Your Anxious Child written by John S. Dacey and published by John Wiley & Sons. This book was released on 2016-05-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors’ four-step “COPE” program, which has undergone more than 20 years of successful field testing Each strategy is accompanied by a set of activities contextualized with full details of the appropriate age level, materials needed, suggested setting, and a template script Presents a straightforward account of anxiety, the most prevalent clinical diagnosis in young people, written with a careful balance of scientific evidence and benevolence Features a brand new chapter on preschoolers and a companion website that includes instructional MP3 recordings and a wealth of additional resources

Download or read book Redefining Anxiety written by Dr. John Delony and published by Ramsey Press. This book was released on 2020-11-17 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Download or read book Unplug the Christmas Machine written by Jo Robinson and published by William Morrow. This book was released on 1982 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on how to recapture the joy of a simple Christmas and get the whole family involved in the celebration.

Download or read book Snowbear s Christmas Countdown written by Theresa Smythe and published by Macmillan. This book was released on 2004-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: During each day of the month of December, Snowbear prepares for and celebrates the Christmas season.

Download or read book Jesus the Gentle Parent written by L. R. Knost and published by . This book was released on 2014-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this examination of mainstream Christian parenting practices and the doctrinal beliefs behind them, best-selling author L.R.Knost debunks common cultural and theological beliefs about spanking, original sin, sin nature, submission, authority, obedience, breaking a child's will, and more along with providing grace-filled, gentle solutions to behavior issues.

Download or read book Whispers Through Time written by L. R. Knost and published by . This book was released on 2013-06 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Communication is the key to peaceful, effective interactions between parents and children. When normal childhood behavior is viewed as normal instead of something to be corrected and controlled, communication creates the bridge to developmentally appropriate growth, maturity, and independence. Written by best-selling parenting and children's book author and mother of six, L.R.Knost, 'Whispers Through Time: Communication Through the Ages and Stages of Childhood' is a rethinking of mainstream parenting's perception of normal childhood behaviors coupled with simple, practical approaches to parent/child communication at each stage of development from tots to teens.

Download or read book The Gentle Parent written by L. R. Knost and published by . This book was released on 2013-11-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a gently parented home, boundaries are focused on guiding rather than controlling children and are maintained through empathetic and creative resolutions rather than harsh punitive consequences. Written by best-selling parenting and children's book author and mother of six, L.R.Knost, 'The Gentle Parent: Positive, Practical, Effective Discipline' provides parents with the tools they need to implement the Three C's of gentle discipline--Connection, Communication, and Cooperation--to create a peaceful home and a healthy parent/child relationship. Presented in bite-sized chapters perfect for busy parents and written in L.R.Knost's signature conversational style, 'The Gentle Parent' is packed with practical suggestions and real-life examples to help parents through the normal ups and downs of gentle discipline on the road to raising a generation of world changers.

Download or read book Breaking Anxiety s Grip written by Dr. Michelle Bengtson and published by Revell. This book was released on 2019-09-17 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence--and then use the weapons of power, love, and a sound mind to fight back and live in God's peace. Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.

Download or read book Fresh Hope written by Brad Hoefs and published by Xulon Press. This book was released on 2013-01-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh Hope is a FANTASTIC and much needed resource for the church! I particularly appreciate the emphasis on the wellness versus medical model, as it empowers us to be active participants in the pursuit of healing. I would have given anything to be part of a group like this years back. Now I am so excited to help bring this ministry to the Chicago area. Jon Press MA Christian Education blogger for BP magazine A well written book that is concise, easy to understand and free of psychobabble. I highly recommend Brad Hoefs' book, Fresh Hope, for those suffering from mood disorders. Fresh Hope is an excellent resource that is informative and enlightening. It will bring insight to family and friends wanting to increase their understanding of their loved ones' mood disorders. Definitely a must read. Encouraging, explicit, resounding in truth...begin your own journey and allow God to redeem your pain and suffering into trophies of His wonderful grace. Allen L. Minnig LMHP, C.P., Omaha, NE, 2012 Brad has provided a great resource for the faith community in their effort to serve those who struggle with mood disorders. As a "wounded healer" he has provided a theological framework and philosophy of ministry for the church in partnering with the medical community on behalf of those who live with a chemical imbalance. Brad's story of recovery and growth brings hope to those who are not satisfied with merely coping with the challenges of a harsh medical diagnosis and medication. It is an invaluable resource for the church in coming alongside the millions in our communities who struggle with depression and anxiety. Brad's story of integrating faith in his recovery will bring hope to all who battle with depression. Dr Wendell Nelson Pastor of Spiritual Formation Christ Community Church Pastor Brad Hoefs was diagnosed with Bipolar I Disorder in 1995, after experiencing a very public and painful manic episode. This episode led to him being asked to resign as the senior pastor of a large growing church. After his resignation a group of people formed Community of Grace Church and provided the Hoefs with a safe place to heal and find hope. It is out of this experience that Brad started Fresh Hope in 2009, a Christ-centered support group for those who suffer from mood disorders, as well as for their loved ones. Fresh Hope has grown to numerous locations throughout the US, with new groups starting all the time. Brad serves as senior pastor at Community of Grace in Elkhorn, NE and is President of WorshipOutlet.com, which provides creative worship resources. He also serves as a member of the State of Nebraska's Advisory Committee to the Governor on Mental Health Services. Brad is married to Donna, his sweetheart since college. They have two married adult children, Noah and Noelle, and two grandchildren, Ava and Jayden, who bring them great joy! You may contact Pastor Brad by emailing him at [email protected].

Download or read book Fancy Af Cocktails written by Ariana Madix and published by Harvest. This book was released on 2019 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trashy and classy cocktails by the ... Vanderpump Rules couple"--