Download or read book Anxiety Elephants written by Caris Snider and published by Brookstone Publishing Group. This book was released on 2019-12-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxiety Elephants have invaded your life with their rumbling and pounding at the most inconvenient times. You wonder why they picked you--why did they pick now? Is something wrong with you? Are you the only one in this battle? Anxiety Elephants is a 31 Day Devotional written to help you have hope and tools in overcoming the anxiety bombarding your life. It will be evident throughout the book that you are not alone on this journey. God is with you, and will help you stomp out the fear and despairing moments suffocating your heart, mind, and soul. Encouragement will come through scripture, real-life stories from the author, and advice on what to do when those triggers go off signaling an attack. By the end, you will find practical ways to trample the Anxiety Elephants and place the enemy under your feet.

Download or read book Anxiety Elephants written by Caris Snider and published by . This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lungs Like Elephants written by April Dawn and published by . This book was released on 2020-12-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "I no longer want to drown in life's waves, I want Lungs Like Elephants." An exercise in honesty and catharsis, "Lungs Like Elephants" champions a heart-on-my-sleeve ethos across its eclectic collection of poems. Though they vary greatly, Dawn's open-hearted wrestling ties these poems together into a candid journey of growth that feels true-to-life. The poems ping-pong between topics and time as she seeks to come to terms with where she has been, where she is, and where she is going. Dawn struggles with mistakes, anxiety, heart-break, and trauma while also gushing over her husband and finding beauty and joy in her past failures. To put it simply, life is difficult and complicated and beautiful and worth it and hard and beautiful, We start and fail and try again. We end up finally getting somewhere a little more each time, no matter how difficult the journey. This is the spirit of "Lungs Like Elephants": Dawn laying bare her life, in all its pain and joy, the inconsistencies and all, and boldly, bravely grappling for herself and her future. - Chris Bernstorf

Download or read book The Mindfulness Acceptance Workbook for Anxiety written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2007 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workbook, Source book.

Download or read book Anxiety Elephants for Tween Boys written by Caris Snider and published by . This book was released on 2022-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is bullying our children using fear, pain, and isolation caused by difficult life circumstances. Anxiety Elephants for Tweens, guides this pre-adolescent generation equipping them with Scripture, daily action steps, community, and power packed tools to overcome the tactics of their enemy. This 90 day devotional contains an introduction, checklist of anxiety symptoms, 90 days of devotionals with journaling pages, open-ended questions, Scripture, and practical sidebars.

Download or read book We Are in a Book written by Mo Willems and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gerald and Piggie discover the joy of being read. But what will happen when the book ends?

Download or read book When Elephants Fly written by Nancy Richardson Fischer and published by Harlequin. This book was released on 2018-09-04 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nancy Richardson Fischer deserves high praise for her well-researched and endearing novel. Her imagination, craft, and effort has resulted in her writing a piece of fiction that is worthy of winning a prize. This really is an outstanding piece of fiction that cannot be recommended enough.” –New York Journal of Books A Parade Most Anticipated Book of Fall 2018! A YA Books Central Buzzworthy Books of Fall 2018! A Publishers Lunch Fall Buzz Book! Don’t miss one of the most heartwarming young adult novels of the year. Perfect for fans of Water for Elephants, Wonder and All the Bright Places, When Elephants Fly shows that how we choose to live our lives matters, and that there are some battles worth fighting even if it means losing yourself. T. Lily Decker is a high school senior with a twelve-year plan: avoid stress, drugs, alcohol and boyfriends, and take regular psych quizzes administered by her best friend, Sawyer, to make sure she’s not developing schizophrenia. Genetics are not on Lily’s side. When she was seven, her mother, who had paranoid schizophrenia, tried to kill her. And a secret has revealed that Lily’s odds are even worse than she thought. Still, there’s a chance to avoid triggering the mental health condition, if Lily can live a careful life from ages eighteen to thirty, when schizophrenia most commonly manifests. But when a newspaper internship results in Lily witnessing a mother elephant try to kill her three-week-old calf, Swifty, Lily can’t abandon the story or the calf. With Swifty in danger of dying from grief, Lily must choose whether to risk everything, including her sanity and a first love, on a desperate road trip to save the calf’s life, perhaps finding her own version of freedom along the way.

Download or read book Don t Think About Purple Elephants written by Susanne Merritt and published by EK Books. This book was released on 2017-04-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback! Sometimes Sophie worries -- not during the day when she is busy with family and friends, but at night when everything is calm and quiet. Her family all try to help, but somehow they just make her worries worse. Until her mother thinks of a new approach ... that might just involve an elephant or two! But wait, don't think about purple elephants, whatever you do! Whimsical and humorous, this little girl's story of finding a way to ease her worry will resonate with children and parents everywhere.

Download or read book The Heal Your Anxiety Workbook written by John Boghosian Arden and published by Fair Winds. This book was released on 2009 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Finding Hope in the Age of Anxiety written by Claire Hayes and published by Gill & Macmillan Ltd. This book was released on 2017-02-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can't face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What's wrong with me? Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. Here, taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of Cognitive Behavioural Therapy (CBT), Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety. This book offers hope to people who struggle with anxiety, as well as to those who support them. 'Helps us understand how we contribute unwittingly to our own difficulties, how we can change the way we think, feel and act, and thus live a more fulfilling life.' Dr Rosaleen McElvaney, Clinical Psychologist, Psychotherapist and Lecturer, School of Nursing and Human Sciences, DCU 'Offers gentle ways to hope and cope in the Age of Anxiety.' Professor Philip C. Kendall, Temple University, Philadelphia 'Truly outstanding ... I can think of no other work in this area that I would recommend as strongly.' Mark Morgan, Cregan Professor of Education and Psychology, DCU

Download or read book Keeping the Elephants Away written by N. Davis and published by CreateSpace. This book was released on 2015-08-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help the reader understand the nature of their anxiety and will provide personal examples of people overcoming their problems. The issues covered range from the natural origins of anxiety from a biological basis and will include many types of anxiety conditions. There is a section discussing the personal and real world conditions that give rise to anxiety problems. Lastly, there is a section listing treatment principles and a tool kit allowing the reader to personalize their problem and to keep records of their improvement.

Download or read book The Mindfulness and Acceptance Workbook for Anxiety written by John P. Forsyth and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task! It takes a student's mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides.

Download or read book Elephants on Acid written by Alex Boese and published by Pan Macmillan. This book was released on 2011-03-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Top Ten Bestseller Have you ever wondered if a severed head retains consciousness long enough to see what happened to it? Or whether your dog would run to fetch help, if you fell down a disused mineshaft? And what would happen if you were to give an elephant the largest ever single dose of LSD? The chances are that someone, somewhere has conducted a scientific experiment to find out... 'Excellent accounts of some of the most important and interesting experiments in biology and psychology' Simon Singh If left to their own devices, would babies instinctively choose a well-balanced diet? Discover the secret of how to sleep on planes Which really tastes better in a blind tasting - Coke or Pepsi?

Download or read book Anxiety Elephants for Tween Girls written by Caris Snider and published by . This book was released on 2022-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Overcoming Health Anxiety written by David Veale and published by Robinson. This book was released on 2009-11-26 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting

Download or read book Save the Elephants written by Sarah L. Thomson and published by Penguin. This book was released on 2022-09-13 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elephants have roamed and trumpeted their ways into kids' hearts. With this book, readers can become elephant experts and learn how to save the animals they love. Featuring an introduction from Chelsea Clinton! Did you know that elephants can't jump? How about that no two elephants have ears that are exactly alike? Or that elephants all walk on tiptoe? Perfect for all animal lovers--and elephant fans in particular--this book is filled with information that young readers will love to learn. From where elephant habitats are found to what it's like to be an elephant to why elephants are endangered and who has been working hard to save them, this book gives readers all the facts they know to become elephant experts. Complete with black-and-white photographs, a list of fun elephant facts, and things that kids can do right this very moment to help save elephants from extinction, this book, with an introduction by animal advocate Chelsea Clinton, is a must for every family, school, and community library.

Download or read book Elephants and Anxiety written by elephant (creative thinking) and published by . This book was released on 2014-11-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quirky little self help book about anxiety. Beutifully illustrated & simply written by artist & therapist;- elephant. Brought to you by the not for profit community group 'the wibbly wobbly world of umbrella', as part of the teapot therapies series. All proceeds from this book go to fund inventive, creative well-being &mental health projects.for more information regarding the wibbly wobbly world of umbrella please visit : www.umbrellasworld.weebly.com