Download or read book Anxiety as Vibration written by Ana C. Minozzo and published by Springer Nature. This book was released on with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Raising Your Vibration written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-04-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock your full potential and experience a life of greater emotional and spiritual well-being? Look no further than "Raising Your Vibration," the comprehensive guide to transforming your life from the inside out. In this book, I share the most effective techniques for raising your vibration and cultivating a sense of inner peace, joy, and abundance. Through a holistic approach that integrates the mind, body, and spirit, you will learn to harness the power of your own energy and elevate your consciousness to new heights. Whether you're new to the concept of raising your vibration or are looking for deeper insight and guidance, this book has something to offer everyone. With easy-to-follow exercises and practical tips, "Raising Your Vibration" will help you transform your life from the inside out. You'll feel more confident, centered, and connected to the world around you, and you'll be able to navigate life's challenges with greater ease and grace. As a holistic guide, this book takes into account the interconnectedness of all aspects of our being, from our physical health to our emotional and spiritual well-being. By adopting a holistic approach, you'll be able to address the root causes of any imbalances in your life and experience greater harmony and balance overall. If you're ready to unlock your full potential and live a life of greater joy, abundance, and fulfillment, then "Raising Your Vibration" is the perfect guide for you. Whether you're just starting out on your spiritual journey or are looking to deepen your practice, this book has everything you need to elevate your consciousness and transform your life.

Download or read book The True Nature of Energy Transforming Anxiety into Tranquility written by Diane Wing and published by Loving Healing Press. This book was released on 2014-05-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a fresh perspective using the energies around you Have you ever walked into a room and felt like you wanted to leave right away? Ever met a person for whom you had an instant dislike for no apparent reason? Been around certain people and suddenly feel exhausted? People, animals, situations, objects, and environments contain and give off energy. The energies within and around you can be a major source of anxiety. To discover how to observe, interpret, and direct this abundant energy is to harness the power at your fingertips and create tranquility in your life. This book can guide you in that discovery. In "The True Nature of Energy," you will: Improve your relationship with yourself and others Remove unnecessary emotions and see more objectively Attract the right people and circumstances Clear old, outmoded energies from your life Increase self-trust, self-esteem, and self-confidence Learn to sense and direct the energies around you Enhance your natural intuitive ability Find out your vibrational level by taking the Wing Vibrational Scale Quiz Learn simple techniques to fully take charge of your life and your destiny. Acclaim for "The True Nature of Energy" "Clearly written and easy to understand. A tall order for a complex topic like this. Diane Wing's skills as a writer and energy worker are phenomenal. Highly recommended." --Lana McAra, best-selling, award-winning author writing as Rosey Dow. "I can thoroughly recommend this book as a guide to living. If Diane's way of seeing the world resonates with you, she will be able to help you to transform your life. In fact, reading the book in the process of editing it has changed me in positive ways. Her writing will do the same for you." --Bob Rich, PhD, author of "Ascending Spiral" Learn more at www.DianeWing.com From Marvelous Spirit Press www.MarvelousSpirit.com

Download or read book Abundance a Journey from Anxiety and Depression written by Jay Sooknanan and published by Balboa Press. This book was released on 2017-10-23 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to help people understand that many people face periods of anxiety and depression and to help them get past that. I want to show people how I found my purpose in life and how I am currently working toward fulfilling that, while staying true to my own morals and principles. I am exploring my personal journey from fear and self-doubt to confidence and faith in myself and my life. This book guides you on how to become aware of your anxiety and depression and how to overcome them. We talk about meditative practices, including exercise, to help you stay refreshed and connect with your inner self, allowing you to fill yourself with love and joy so you can spread it all around you. We then further delve into finding your purpose, your principles and morals, and your personal routines.

Download or read book iDisorder Understanding Our Obsession with Technology and Overcoming Its Hold on Us written by Larry D. Rosen, Ph.D. and published by Macmillan. This book was released on 2012-03-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: iDisorder: changes to your brain's ability to process information and your ability to relate to the world due to your daily use of media and technology resulting in signs and symptoms of psychological disorders - such as stress, sleeplessness, and a compulsive need to check in with all of your technology. Based on decades of research and expertise in the "psychology of technology," Dr. Larry Rosen offers clear, down-to-earth explanations for why many of us are suffering from an "iDisorder." Rosen offers solid, proven strategies to help us overcome the iDisorder we all feel in our lives while still making use of all that technology offers. Our world is not going to change, and technology will continue to penetrate society even deeper leaving us little chance to react to the seemingly daily additions to our lives. Rosen teaches us how to stay human in an increasingly technological world.

Download or read book Vibrational Sound Healing written by Erica Longdon and published by Simon and Schuster. This book was released on 2020-11-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for self-healing • Explains how sound therapy triggers self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions All sound and vibration affect us. From the moment of birth--even in the womb--every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being. In this practical and accessible guide, Erica Longdon explains the therapeutic and healing impact of sound, frequency, and vibration on the body, mind, and spirit. She shows how sound therapy triggers the body’s natural self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions. She presents a wide range of sound-healing methods and vibrational practices and explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations as well as cymatics--the study of wave phenomena, which makes sound visible. She explains how to use different sound healing methods and offers instructions both for self-treatment and as preparation if you go see a sound therapist. She reveals how each of us has a sound healing tool at our disposal--our own voice--and provides simple practices and exercises such as humming, vowel toning, and affirmations that you can begin using right away for self-healing. She also explores the power of silence and how even our inner vibrations--thoughts and intentions--affect us sonically and can be used for vibrational healing. Offering a natural way to treat pain and illness, this guide gives you the tools to connect with your inner healer, restore balance and harmony, and harness the power of vibration for sound health.

Download or read book Emotional Detox for Anxiety written by Sherianna Boyle and published by Adams Media. This book was released on 2019-12-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state. Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.

Download or read book Stop Thinking How to Break Free from Depression and Anxiety Two Minutes at a Time written by Rob Broyles and published by Balboa Press. This book was released on 2022-09-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a daily practice of practical steps to combat anxiety and negative energy; find freedom within; and live life from a place of abundance.

Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Download or read book Managing Stress Skills for Anxiety Reduction Self Care and Personal Resiliency written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2023-12-15 with total page 1589 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Key Features: - New Chapter (1) on Living in an Upside-Down World - New Learning Objectives open each chapter offering direction to students in the learning ahead. - New Self-Care Toolboxes, and more.

Download or read book Vibrate Higher Daily written by Lalah Delia and published by HarperCollins. This book was released on 2019-12-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.

Download or read book The Cambridge Handbook of Anxiety and Related Disorders written by Bunmi O. Olatunji and published by Cambridge University Press. This book was released on 2019-01-03 with total page 1339 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook surveys existing descriptive and experimental approaches to the study of anxiety and related disorders, emphasizing the provision of empirically-guided suggestions for treatment. Based upon the findings from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the chapters collected here highlight contemporary approaches to the classification, presentation, etiology, assessment, and treatment of anxiety and related disorders. The collection also considers a biologically-informed framework for the understanding of mental disorders proposed by the National Institute of Mental Health's Research Domain Criteria (RDoC). The RDoC has begun to create a new kind of taxonomy for mental disorders by bringing the power of modern research approaches in genetics, neuroscience, and behavioral science to the problem of mental illness. The framework is a key focus for this book as an authoritative reference for researchers and clinicians.

Download or read book Trauma Releasing Exercises TRE written by David Berceli and published by Booksurge Publishing. This book was released on 2005-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

Download or read book Crystal Intentions written by Lune Innate and published by Mango Media Inc.. This book was released on 2019-11-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret power of stones for self-care in this “beautifully knowledgeable, yet experiential guide . . . [an] amazing healing modality” (Kate Mantello, founder, Evolve Healing Institute). The use of gemstones is one of many energy-centered practices that can help you find the calm and peace you need to stay grounded every day. Authors Lune Innate and Araminta Star Matthews are dedicated practitioners of the art of healing with gems, and they’ll teach you everything you need to know to develop a personal practice that works for your own spiritual development. Healing crystals are instruments you can use to channel the flow of positive and negative energy within yourself. As part of an intentional meditative practice, gems can be used to find inner peace and wellness, and to ease anxiety and depression. A renewed sense of focus and alignment with the universe will support your relationships with yourself and with others. This book is both an introduction to the power of gemstones and crystals, and an opportunity to expand your knowledge of healing arts. In this this guide, you’ll learn how to: · Understand the chakra system and other essential healing and balance methods · Sense and read the flow of your own energy · And use stones to define your path of personal and spiritual development “Whether for use in professional or personal practice, this text thoughtfully positions empirical evidence alongside accessible exercises for wellness. From crystal neophytes, holistic practitioners, and mental health experts to artists, activists, and parents, readers searching for harmony in these troubled times will find guidance and inspiration in Crystal Intentions.” —Shiva Darbandi, director of the JoAnne Waxman Library at the Maine College of Art

Download or read book PLUS 44 WAY Stress Response Management Handbook written by Sajid Shafiq and published by Sajid Shafiq. This book was released on 2024-04-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Overwhelmed by Stress? Take Control in Just 44 Days Are you tired of feeling like you're barely surviving life's challenges? Do you dream of facing situations with a confident "bring it on!" attitude instead of a panicked "I can't cope"? The Plus 44 Way is your answer. This powerful 8-module program, completed over 44 days, equips you with the tools to revolutionise your stress response. Here's what you'll gain: Science-backed techniques to regulate your stress chemistry Increased mental energy for clear and effective response The ability to thrive not just survive, in challenging situations A sense of control over your emotions and well-being No matter the external circumstances, you can learn to thrive. The Plus 44 Way shows you how to manage your focus, upgrade your mental energy, and reprogram your response to stress. It's a proven method, developed through real-world experience, combining the latest science with ancient wisdom. Ready to transform your life? Download the Plus 44 Way today and embark on your journey to a more empowered and fulfilling future!

Download or read book Prozac on the Couch written by Jonathan Metzl and published by Duke University Press. This book was released on 2003-04-16 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pills replaced the couch; neuroscience took the place of talk therapy; and as psychoanalysis faded from the scene, so did the castrating mothers and hysteric spinsters of Freudian theory. Or so the story goes. In Prozac on the Couch, psychiatrist Jonathan Michel Metzl boldly challenges recent psychiatric history, showing that there’s a lot of Dr. Freud encapsulated in late-twentieth-century psychotropic medications. Providing a cultural history of treatments for depression, anxiety, and other mental illnesses through a look at the professional and popular reception of three “wonder drugs”—Miltown, Valium, and Prozac—Metzl explains the surprising ways Freudian gender categories and popular gender roles have shaped understandings of these drugs. Prozac on the Couch traces the notion of “pills for everyday worries” from the 1950s to the early twenty-first century, through psychiatric and medical journals, popular magazine articles, pharmaceutical advertisements, and popular autobiographical "Prozac narratives.” Metzl shows how clinical and popular talk about these medications often reproduces all the cultural and social baggage associated with psychoanalytic paradigms—whether in a 1956 Cosmopolitan article about research into tranquilizers to “cure” frigid women; a 1970s American Journal of Psychiatry ad introducing Jan, a lesbian who “needs” Valium to find a man; or Peter Kramer’s description of how his patient “Mrs. Prozac” meets her husband after beginning treatment. Prozac on the Couch locates the origins of psychiatry’s “biological revolution” not in the Valiumania of the 1970s but in American popular culture of the 1950s. It was in the 1950s, Metzl points out, that traditional psychoanalysis had the most sway over the American imagination. As the number of Miltown prescriptions soared (reaching 35 million, or nearly one per second, in 1957), advertisements featuring uncertain brides and unfaithful wives miraculously cured by the “new” psychiatric medicines filled popular magazines. Metzl writes without nostalgia for the bygone days of Freudian psychoanalysis and without contempt for psychotropic drugs, which he himself regularly prescribes to his patients. What he urges is an increased self-awareness within the psychiatric community of the ways that Freudian ideas about gender are entangled in Prozac and each new generation of wonder drugs. He encourages, too, an understanding of how ideas about psychotropic medications have suffused popular culture and profoundly altered the relationship between doctors and patients.