Download or read book Antioxidants The Wonder Food written by Dr. Bimal Chhajer and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Antioxidants written by Dr. Bimal Chhajer and published by Fusion Books. This book was released on 2016-03-05 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is human nature to desire more, not only with materialistic objects but with personal health too. As the proverb goes “Health is wealth” and every individual wants best for himself, there are various queries, which arise regarding health, such as, “What can I do to improve my health further?”, “What can I eat so that my heart problems are resolved?” Such questions arise in everybody’s life and even my patients ask such questions. During “SAAOL Heart Program” camps I always advise my patients on various aspects of lifestyle changes (stress management, meditation, yoga, health rejuvenating exercise etc.) including diet modification. In this regard I strictly recommend “zero oil” food and insist them to be on vegetarian diet. But still our Indian diets are such that we lack one of the most important nutrients called antioxidants. So, I always recommend supplementation of multivitamins and certain minerals, which act as antioxidants. According to the American Heart Association up to 30% of the American population is taking antioxidants regularly. Americans have spent more than 31 billion dollars on vitamin supplementation in 1999 and nearly 2 billion dollars of this were spend on Vitamin E, Vitamin C, Beta-carotene and Selenium. Though Indian figures are not available, most of the educated and affluent Indians are still looking for food supplementations to improve their health. They insist on doctors to suggest some wholesome vitamin tablet or antioxidant.
Download or read book The Super Antioxidant Diet and Nutrition Guide written by Robin Jeep and published by Hampton Roads Publishing Company. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Advocates a diet rich in vegetables, with limited meat intake. Includes exercise plan and more than 70 healthful recipes"--Provided by publisher.
Download or read book The Super Anti Oxidants written by James F. Balch and published by M. Evans. This book was released on 1999-08-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides detailed information about various illnesses and how they can be prevented or cured through the use of anti-oxidants.
Download or read book The Super Antioxidants written by James F. Balch and published by Rowman & Littlefield. This book was released on 1998 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the role of anti-oxidant vitamins and minerals in preventing and alleviating common medical ailments, explaining how to use these nutrients to prevent chronic illnesses, slow the effects of aging, and help fight allergies.
Download or read book The Antioxidant Miracle written by Lester Packer and published by Turner Publishing Company. This book was released on 1999-12-10 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally known scientist joins the bestselling coauthor of ""The Melatonin Miracle"" to introduce the healing power of the antioxidant network--the different antioxidants that work together with much more strength than they do individually.
Download or read book Super Healthy Foods to Include in Your Diet written by Gene Ashburner and published by Createspace Independent Publishing Platform. This book was released on 2014-11-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: By making smart food choices we can preserve and improve our brain function, improve a poor circulatory system and generally improve out health. This book deals with antioxidant rich foods, super foods and general good foods that you should be eating. Some of the content dealt with in the book: List Of Super Foods Here Are Some "Smart Brain Super Food" Choices Here Are Some "Improved Circulatory System Super Food" Choices Super Foods Containing Antioxidants To Ward Off Cancer And Heart Disease Here Are Some "Anti Depression Super Food" Choices Here Are Some "Super Food Constipation Relieving Food" Choices Super Foods Containing Vitamin E Other "Super" Foods List Of Antioxidant Food Sources General List Of Healthy Foods And much more...
Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Balance. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Download or read book Eat Away Illness written by Carlson Wade and published by Prentice Hall. This book was released on 1986 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can be done to slow aging, relieve illness, and extend life? Renowned medical researcher Carson Wade provides the answer in this brand-new, completely revised and expanded edition of his bestseller. He states that certain foods, containing antioxidants, can literally halt the "biological clock" ticking inside you and rejuvenate your body from head to toe. What are these miracle foods? Simple, inexpensive fruits, beverages, and vegetables that work inside your body to attack "free radicals", the primary cause of illness and aging. These antioxidant foods turn your body into a fortress against infection and illness and give you a glorious new feeling of health and vitality. You'll discover how to use these foods to . . . erase aging, fade age spots, and give yourself "forever young" skin; "wash away" cholesterol, reduce blood pressure, and achieve good cardiovascular health naturally; relieve the headaches, hot flashes, and other uncomfortable symptoms of menopause; stop the agony of arthritis, bursitis and rheumatism while helping joints regain youthful, pain-free mobility; "wash away" extra pounds and become trim and slim, without dieting; and banish the blues, melt away anxiety, and calm your nerves in minutes. You'll also find dozens of documented case histories of people from all over who have experienced the amazing curative power of these antioxidant foods. Whether you use these proven-effective natural remedies to relieve illness, or simply to help maintain good health, you'll be using some of the most potent secrets nature has to offer!
Download or read book Food Cure The Clinically Proven Antioxidant Foods To Prevent And Treat Chronic Diseases And Conditions written by Monte Lai and published by World Scientific. This book was released on 2020-01-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine has done much in the field of acute conditions, such as trauma, infections, burns and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer's disease, Parkinson's disease, and diabetes, among others. At present, the root causes of most chronic diseases are still unknown. It is well known in the medical communities that at least 50% of all chronic diseases are preventable by dietary changes.The Food Cure presents the groundbreaking antioxidant food remedies to prevent and treat chronic diseases that to this day have been hidden in the vast scientific literature that is not accessible to the public.In this book, you will discover a treasure trove of dietary habits of tens of millions of people worldwide; unlock the secrets of the healing power of antioxidants in plant-based whole foods; how to safely and effectively prevent and treat major illnesses and cancers with antioxidant rich foods; why fish are important to brain health; seven disease-causative foods on your dining table that can kill you; why eating just one egg a day can be detrimental to your health; and science-based food remedies to prevent and treat hypertension, high blood cholesterol, diabetes, chronic kidney disease, and more.Meta-analysis is a statistical procedure for combining data from multiple studies. When the treatment effect (or effect size) is consistent from one study to the next, meta-analysis can be used to identify this common effect.The search using medical data bases reveals that hundreds of meta-analysis papers conducted with tens of millions of people worldwide confirmed that the efficacies of thirty antioxidant-rich food remedies in preventing or treating many chronic diseases. Meta-analysis is the most reliable statistical method for assessing the efficacy of food items in preventing or treating chronic diseases.The Food Cure will bring these clinically proven remedies in the general public and book consumers.Related Link(s)
Download or read book The Antioxidant Counter written by Mariza Snyder and published by Ulysses Press. This book was released on 2011-02-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.
Download or read book Antioxidants in Food written by Jan Pokorny and published by CRC Press. This book was released on 2001-04-12 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antioxidants are an increasingly important ingredient in food processing. Their traditional role is, as their name suggests, in inhibiting the development of oxidative rancidity in fat-based foods, particularly meat and dairy products and fried foods. However, more recent research has suggested a new role in inhibiting cardiovascular disease and cancer. Antioxidants in Food: Practical Applications provides a review of the functional role of antioxidants and discusses how they can be effectively exploited by the food industry. The first part of the book looks at antioxidants and food stability with chapters on the development of oxidative rancidity in foods, methods for inhibiting oxidation, and ways of measuring antioxidant activity. Part 2 looks at antioxidants and health, including chapters on antioxidants and cardiovascular disease, their antitumour properties, and bioavailability. A major trend in the food industry, driven by consumer concerns, has been the shift from the use of synthetic to natural ingredients in food products. Part 3 looks at the range of natural antioxidants available to the food manufacturer. The final section of the book looks at how these natural antioxidants can be effectively exploited, covering such issues as regulation, preparation, antixoxidant processing functionality and their use in a range of food products from meat and dairy products, frying oils and fried products, to fruit and vegetables and cereal products.
Download or read book The Miracle Nutrient Cookbook written by Tamara Holt and published by Touchstone. This book was released on 1995 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by revolutionary research showing that betacarotene, vitamins C and E, selenium, and other antioxidants can radically reduce the risk of developing more than 60 chronic and degenerative diseases, the authors have devised a wealth of delicious ways to introduce these miracle nutrients into everyday diets.
Download or read book Food Antioxidants written by B. J. Hudson and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antioxidants are present naturally in virtually all food commodities, providing them with a valuable degree of protection against oxidative attack. When food commodities are subjected to processing, such natural antioxidants are often depleted, whether physically, from the nature of the process itself, or by chemical degradation. In conse quence, processed food products usually keep less well than do the commodities from which they originated. Ideally, food producers would like them to keep better. This objective can often be achieved by blending natural products rich in antioxidants with processed foods, or by using well recognised antioxidants as food additives. In order to understand their action, and hence to apply antioxidants intelligently in food product formulation, some knowledge of the mechanisms by which they function is necessary. This is complex and of antioxidative may rely on one or more of several alternative forms intervention. Accordingly, the various mechanisms that may be relevant are discussed in Chapter 1, in each case including the 'intervention' mechanism. When present in, or added to, foods antioxidants are functional in very small quantities, typically, perhaps, at levels of 0·01 % or less.
Download or read book The Good Stuff written by Lucinda Miller and published by Short Books. This book was released on 2018-09-13 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy food that children will actually eat? Most parents would go to the moon and back for the secret... In the mad rush of family life, many parents find themselves too busy to cook and rely increasingly on shop-bought convenience foods to get everyone through the day. Drawing on 20 years of clinical practice, top child nutrition expert Lucinda Miller shows how vital it is that we reverse this trend and bring back home-cooked food as a mainstay of family life. She offers a series of simple steps that will help your child build a positive relationship with food and have huge benefits for their long-term health and wellbeing. From Crunchy Lemon Chicken Goujons to Brain-Boosting Pancakes, there are recipes to suit all ages, from toddlers to teens, and they come with useful nutritional notes, as well as clever swaps for the main food allergens. When you know the tricks, home cooking does not need to be time-consuming or expensive. Lucinda’s recipes are quick to prepare and most of the ingredients should be easy to include in your weekly shop. Follow her approach, and you will begin to see a change in your children. They will lose their sugar cravings, have more energy, sleep better, have better concentration and be much less likely to gain unwanted weight. Try The Good Stuff – it’s a recipe for happiness!
Download or read book Ancient Remedies written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2021-02-02 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.
Download or read book Antioxidant Food Supplements in Human Health written by Lester Packer and published by Elsevier. This book was released on 1999-03-16 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antioxidant Food Supplements in Human Health discusses new discoveries in the areas of oxygen and nitric oxide metabolism and pathophysiology, redox regulation and cell signaling, and the identification of natural antioxidants and their mechanisms of action on free radicals and their role in health and disease. An essential resource for researchers, students, and professionals in food science and nutrition, gerontology, physiology, pharmacology, and related areas. Health effects of antioxidant nutrients Nutrients of vitamins C and E, selenium, alpha-lipoic acid, coenzyme Q10, carotenoids, and flavonoids Natural source antioxidants, including pine bark, ginko biloba, wine, herbs,uyaku, and carica papaya
