Download or read book Antioxidants in Sport Nutrition written by Manfred Lamprecht and published by CRC Press. This book was released on 2014-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.
Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-05 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. - Provides a comprehensive appraisal of the nutritional benefits of exercise in human health - Compiles chapters reviewing the nutritional prophylaxis in human health - Addresses performance enhancement drugs and sports supplements - Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations - Discusses sports nutrition and the molecular mechanisms involved in muscle building - Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents - Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Download or read book Optimum Sports Nutrition written by Michael Colgan and published by . This book was released on 1993 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete nutritional guide for optimizing athletic performance. Written by international expert.
Download or read book Essentials of Sports Nutrition written by Fred Brouns and published by John Wiley & Sons. This book was released on 2003-02-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.
Download or read book Plant Physiological Aspects of Phenolic Compounds written by Marcos Soto-Hernández and published by BoD – Books on Demand. This book was released on 2019-09-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phenolic compounds are considered secondary metabolites within the physiology of a plant. They have different functions, such as pollination systems, sun protection, protection against pathogens and diseases, etc.Research on these compounds has increased due to the number of molecules they can include and the different biological activities they demonstrate. It is important to know the methods of extracting molecules, the biosynthesis routes, and their relationship with activities that can benefit from their consumption. Therefore, the book includes chapters that provide information on extraction and optimization techniques, biosynthetic pathways, and the identification and characterization of miRNAs involved in the regulation of their biosynthesis.
Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2011-12-27 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Download or read book Nutrition and Performance in Masters Athletes written by Peter R.J. Reaburn and published by CRC Press. This book was released on 2014-10-15 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the Aging Process and Its Effect on Sports Performance Age-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes—older adults who train and compete in organized sports—Nutrition and Performance in Masters Athletes examines the extent to which regular physical training can impact these changes. This book bridges the gap between theory and practice, addressing nutritional, exercise and sport sciences, and the actual performance of masters athletes and older exercisers. It reviews in detail many age-related changes that occur in the physiological systems, provides implications of these changes for masters athletes, coaches and clinicians, explores scientifically-based methods to maximize sprint, strength and power, team sport players, endurance and ultra-endurance performance, and focuses on the unique nutritional needs of master athletes. Examines the Growing Body of Knowledge on Masters Athletes Each chapter has been written by a world-leading authority in their field. Contributors focus on a specific topic and discuss available research. Incorporating information from studies on younger and older athletes and healthy older non-athletes, they help determine the training and nutrition implications for sports medicine professionals and clinicians, masters athletes and coaches, and future research directions for academic and postgraduate students. The book includes material on endurance, ultra-endurance, speed, strength and power, and team sports athletes. Sections cover macronutrients (carbohydrate, fat and protein needs), micronutrients (vitamin and mineral needs), fluids and hydration; supplements and ergogenic aids, nutrition for chronic disease, and the training/nutrition needs of every type of masters athletes. Nutrition and Performance in Masters Athletes is highly recommended for medical and health professionals, fellow academics, postgraduates with an interest in masters athletes, as well as masters athlete coaches and masters athletes, and administrators wanting to assist their members.
Download or read book Dietary Reference Intakes for Vitamin C Vitamin E Selenium and Carotenoids written by Institute of Medicine and published by National Academies Press. This book was released on 2000-08-27 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.
Download or read book Sport Nutrition for Health and Performance written by Melinda Manore and published by Human Kinetics. This book was released on 2009 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.
Download or read book Oxidative Stress and Antioxidant Protection written by Donald Armstrong and published by John Wiley & Sons. This book was released on 2016-04-11 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oxidative Stress and Antioxidant Protection: The Science of Free Radical Biology and Disease Oxidative Stress and Antioxidant Protection begins with a historical perspective of pioneers in oxidative stress with an introductory section that explains the basic principles related to oxidative stress in biochemistry and molecular biology, demonstrating both pathways and biomarkers. This section also covers diagnostic imaging and differential diagnostics. The following section covers psychological, physiologic, pharmacologic and pathologic correlates. This section addresses inheritance, gender, nutrition, obesity, family history, behavior modification, natural herbal-botanical products, and supplementation in the treatment of disease. Clinical trials are also summarized for major medical disorders and efficacy of treatment, with particular focus on inflammation, immune response, recycling, disease progression, outcomes and interventions. Each of the chapters describes what biomarker(s) and physiological functions may be relevant to a concept of specific disease and potential alternative therapy. The chapters cover medical terminology, developmental change, effects of aging, senescence, lifespan, and wound healing, and also illustrates cross-over exposure to other fields. The final chapter covers how and when to interpret appropriate data used in entry level biostatistics and epidemiology. Authored and edited by leaders in the field, Oxidative Stress and Antioxidant Protection will be an invaluable resource for students and researchers studying cell biology, molecular biology, and biochemistry, as well professionals in various health science fields.
Download or read book Clinical Sports Nutrition written by Louise Burke and published by McGraw-Hill Companies. This book was released on 1994 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The area of sports nutrition is one of the fastest growing of the sports sciences. It is now recognised that nutrition has an extremely important role to play in health, but also in human performance. This book has been produced to fill a great need internationally for a scientific textbook on the expanding field of sports nutrition. The book covers general principles of sports nutrition, nutritional needs for special groups, such as overweight athletes and those with iron deficiency, and also specific nutritional problems in sports medicine, such as amenorrhea and stress fractures.
Download or read book Nutritional Antioxidant Therapies Treatments and Perspectives written by Kaïs Hussain Al-Gubory and published by Springer. This book was released on 2018-03-10 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a collection of expert reviews on the use of plant-based antioxidant therapies in disease prevention and treatment. Topics discussed include the uses of plant and nutritional antioxidants in the contexts of reproductive health and prenatal development, healthcare and aging, noncommunicable chronic diseases, and environmental pollution. The text is complemented by a wealth of color figures and summary tables.
Download or read book Nutrition and Performance in Sport written by Institut national du sport, de l'expertise et de la performance (France) and published by . This book was released on 2015 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Extreme and Rare Sports Performance Demands Drivers Functional Foods and Nutrition written by Sourya Datta and published by CRC Press. This book was released on 2019-05-13 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports
Download or read book Stress Adaptation Prophylaxis and Treatment written by Dipak K. Das and published by Springer Science & Business Media. This book was released on 1999-07-31 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress reaction is likely to play a crucial role in a variety of degenerative diseases including cancer and cardiovascular diseases. The process of stress adaptation may appear to be simple, but in reality this is a very complex process and we are only beginning to understand the mechanism of adaptation. In January, 1998, scientists from around the world assembled to discuss the potential applicability of the concept of stress adaptation in the clinical arena. This volume contains original research papers presented on this subject during the conference Stress Adaptation, Prophylaxis and Treatment held in Calcutta, India, and serves as an up-to-date source of information for scientists, as well as clinicians interested in applying the concept of stress adaptation to the cure of diseases.
Download or read book Handbook of Sports Medicine and Science written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport. It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist and allied health-related professional working with athletes and sports teams, and the knowledgeable athlete.
Download or read book Food Nutrition and Sports Performance II written by Ron Maughan and published by Routledge. This book was released on 2004-08-02 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summarizes the latest meeting of the world's leading researchers in sports nutrition, held at the IOC headquarters in Lausanne, Switzerland. The aim of the conference was to review the latest developments in the world of sport nutrition, to follow up on developments since the previous 1991 conference, and to draw up guidelines to help athletes and coaches optimise their performance by using nutrition to support training and maximise performance in competition. Subjects discussed in this cutting-edge collection include: * energy balance and body composition * the role of carbohydrates * the role of proteins and amino acids * athlete fluid and electrolyte requirements * the use of dietary supplements for optimum performance and immune function.
