Download or read book Anti Inflammatory Diet a Practical Guide to Reduce Inflammation and Improve Your Health written by Giulia Pirelli and published by Dn - Diet and Nutrition. This book was released on 2023-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive guide to the anti-inflammatory diet. It explains the basics of chronic inflammation and its relationship to diseases such as obesity, diabetes, cancer and other chronic conditions. In addition, the book provides detailed information on foods and nutrients that help reduce inflammation and improve overall health. The book also includes a section of antiinflammatory recipes that are easy to follow and prepare. Included are breakfasts, lunches, dinners and desserts, all designed to help reduce inflammation. In addition, tips are offered on how to incorporate this diet into daily life, and suggestions are included on foods to avoid and those to replace in healthy ways. With clear and detailed information, this book is an essential resource for anyone interested in reducing inflammation and improving their health in a sustainable way

Download or read book Anti Inflammatory Diet for Beginners written by Daniel Dobrin and published by Amplitudo Limited. This book was released on 2021-03-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% discount for Bookstores! Buy it now and let your customers become addicted to this masterpiece ! Have you ever wondered why the anti-inflammatory diet plan is so emphasized ? Are you curious about the huge amount of health benefits that can drastically change your life? Sometimes, when you feel that something goes wrong in your body, you notice it right away. But other times, the damage occurs unnoticed for a long time and can show up as a host of other serious problems. Realizing that you are probably inflamed may seem like the end of the world, but you can work through it. Starting to picking up this book is the first step to achieve a healtier lifestyle with a proven, tested and trusted diet. Giving a practical guide, even if you are a beginner, on how to introduce delicious anti-inflammatory foods and practical exercise in your daily routine. Here is what you will learn: What is the Anti-inflammatory diet and why It's fundamental to your health improvement What you have to eat to combat inflammatory disease. How to overcome Arthritis, Diabetes and other illness step by step in dedicated chapters Custom diets based on your needs And much, much more ! Take advantage now of the best practical guide available and start to apply today the knowledge contained in this masterpiece.

Download or read book Anti Inflammatory Diet written by David Dolore and published by . This book was released on 2016-02-28 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover All The Benefits Of An Anti-Inflammatory Diet SPECIAL OFFER: OVER 50% DISCOUNT BUY TODAY FOR ONLY $6.99! (regularly priced at $14.99) Do You Feel Tired And Out Of Energy? The Best Solution For You: The Anti Inflammatory Diet If you feel tired and depleted of energy all the time, you need to find out more information about the anti-inflammatory diet and its amazing health benefits. Once you follow this diet, you will have unbelievable levels of energy and feel great all the time. A Sneak Preview Of What You Can Expect To Learn... What are the negative effects of inflammation The conditions that are triggered by chronic inflammation The health benefits of the anti-inflammatory diet How can you improve your health with the anti-inflammatory diet Top foods with anti-inflammatory properties Foods that are actually causing inflammation The basic principles of the anti-inflammatory diet How a balanced diet can improve your overall health Much, much more! Get your copy right now and save over 50% off the regular price. Go to the top of the page and click the button on the right to order now for a limited time discount of only $6.99!

Download or read book Food Pharmacy written by Lina Aurell and published by Simon and Schuster. This book was released on 2018-01-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.

Download or read book Anti Inflammatory Diet for Beginners written by Daniel Dobrin and published by . This book was released on 2020-12-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why the anti-inflammatory diet plan is so emphasized ? Are you curious about the huge amount of health benefits that can drastically change your life? Sometimes, when you feel that something goes wrong in your body, you notice it right away. But other times, the damage occurs unnoticed for a long time and can show up as a host of other serious problems. Realizing that you are probably inflamed may seem like the end of the world, but you can work through it. Starting to picking up this book is the first step to achieve a healtier lifestyle with a proven, tested and trusted diet. That's the key of the book Anti inflammatory diet for beginners - the definitive guide to reduce inflammation: heal the immune system with healty foods and lifestyle tips Giving a practical guide, even if you are a beginner, on how to introduce delicious anti-inflammatory foods and practical exercise in your daily routine. Here is what you will learn: What is the Anti-inflammatory diet and why It's fundamental to your health improvement What you have to eat to combat inflammatory disease. How to overcome Arthritis, Diabetes and other illness step by step in dedicated chapters Custom diets based on your needs Powerful natural supplements Extra anti-inflammatory tips and exercises And much, much more ! Take advantage now of the best practical guide available and start to apply today the knowledge contained in this masterpiece.

Download or read book Anti Inflammatory Diet written by Stephany J. Greene and published by Createspace Independent Publishing Platform. This book was released on 2017-02-27 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to solving inflammation problems is easier than you thought! Inflammation CelebrationIt's time to celebrate your victory, because this book is all you really need to finally beat your inflammation problems. With the anti-inflammatory diet as your weapon of choice, we dive deep into the causes, possibilities, and solutions of inflammation. This is not 'just another cookbook', but it's a helpful guide of knowledge to getting rid of your health issues. The expert analysis by author Stepany J. Greene will help and motivate you to change your life for the better. What can I expect to read in this book? How to counteract inflammation with a healthy diet Exactly how to transform your diet and cook great anti-inflammatory meals The exact causes of inflammation and why your body does it A practical and extensive meal plan and complete cooking guide with recipies Success stories from real people suffering from inflammation - and how they solved it Dozens of tips & recommendations to get rid of your inflammatory problems And much, much more! The Diet To Turn Your Life AroundChronic inflammation is epidemic in Western culture. It's likely that you are one of the 1 in 5 adults in the United States who suffer from the effects of chronic inflammation, and from chronic inflammatory diseases like diabetes and arthritis. these problems can be solved. And they can be solved with food. The Anti-Inflammation Diet is a life-changing opportunity. The best part? It's actually delicious! Start learning immediately by clicking the ADD TO CART button at the top of this page, and enjoy reading immediately.

Download or read book Anti Inflammatory Diet for Beginners written by Kevin Kobrin and published by . This book was released on 2019-11-21 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why the anti-inflammatory diet plan is so emphasized ? Are you curious about the huge amount of health benefits that can drastically change your life? Sometimes, when you feel that something goes wrong in your body, you notice it right away. But other times, the damage occurs unnoticed for a long time and can show up as a host of other serious problems. Realizing that you are probably inflamed may seem like the end of the world, but you can work through it. Starting to picking up this book is the first step to achieve a healtier lifestyle with a proven, tested and trusted diet. That's the key of the book : Anti inflammatory diet for beginners - the definitive guide to reduce inflammation : heal the immune system with healty foods and lifestyle tips Giving a practical guide, even if you are a beginner, on how to introduce delicious anti-inflammatory foods and practical exercise in your daily routine. Here is what you will learn: What is the Anti-inflammatory diet and why It's fundamental to your health improvement What you have to eat to combat inflammatory disease. How to overcome Arthritis, Diabetes and other illness step by step in dedicated chapters Custom diets based on your needs Powerful natural supplements Extra anti-inflammatory tips and exercises And much, much more ! Take advantage now of the best practical guide available and start to apply today the knowledge contained in this masterpiece. You have no more doubt, there is no prerequisites to start approaching this book, Scroll up, click on "Buy" button and get your copy now !

Download or read book Anti Inflammatory Diet Guide written by Lela Gibson and published by Createspace Independent Publishing Platform. This book was released on 2018-06-28 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use This Guide To Reduce Inflammation And Live A Healthy Life! Each day, we expose our bodies to chemicals, processed foods high in additives and other unhealthy ingredients as well as other pollutants. It is no wonder that suffering from inflammation is quite common.For most people, the first thing they do once they discover that they are suffering from inflammation is to reach for drugs. However, the thing about drugs is that they address the symptoms associated with inflammation. Therefore, if you want to deal with the problem, you need to address the root cause of inflammation. One of the main causes of inflammation is our diet.In this book, you will learn more about inflammation and the anti-inflammatory diet that you need to embrace if you want to treat inflammation. Here Is Just A Small Preview Of What You'll Learn... Inflammation: A Comprehensive Overview Types of Inflammation Inflammation Causes and Risk Factors Effects Of Inflammation Anti-Inflammatory Diet: The Solution To Inflammation How An Anti-Inflammatory Diet Suppresses Inflammation Anti-Inflammatory Diet: What To Eat Fruits and Vegetables Herbs and Spices Foods Rich in Omega 3 Supplements Good Fat Fiber Rich Food Anti-Inflammatory Diet: What Not To Eat Strategies To Put You On The Path To Success And Much, much more! Just look what other people are saying..."I am impressed with this book: from book cover to content.The author has made specific and clear sharing.I really like the chapter "What Not To Eat". It helps me know what foods to avoid.Thanks the author.""WOW!!! I didn't know how much better I could feel simply by making these small shifts in my diet to reduce the inflammation! I'd been having aches and pains for the last few months and nothing was helping. I stumbled across this book on Amazon and I am BLOWN AWAY by how straight forward and helpful this guide is. THANK YOU!""The contemporary diet and stresses of modern living are creating a health epidemic. This book lays out the fundamentals and gets you started on a better path of health. I look for nuggets of wisdom I can act on immediately and I found those here in this book."When you purchase the Anti-Inflammatory Diet Guide" today, you'll save $3 off the regular price and get it for a limited time discount of only $10.99! This discount is only available for a limited time!That's not all... we're also throwing in a Free Weight Loss Report that will help you lose the weight and keep it off for years to come! This bonus is only available for a limited time!No questions asked, money back guarantee! Go to the top of the page and click the orange Add To Cart" button on the right to order now! Tags: anti-inflammatory, anti-inflammatory diet, anti-inflammatory diet cookbook, anti-inflammatory diet with recipes, anti-inflammatory recipes, anti-inflammatory die, anti-inflammatory diet guide, practical guide, fight inflammation, healthy, healthy diet, healthy diet action plan, guide, eliminate joint pain, improve your immune system, restore your overall health, Anti-Inflammatory Cookbook, Anti-Inflammatory Recipes, Anti-Inflammatory Strategies, quick guide, eliminating inflammation, heal your body, feel incredible, ketogenic guide, healthier life, boost your immune system, ultimate beginners guide, eliminate body pain, restore your overall health, eating foods designed for you, anti-inflammatory pain free, reduce body pain, restore health, meal plan, anti-inflammatory foods, anti-inflammatory recipies, inflammation book, beginners's guide, heal yourself with food, restore overall health, become pain free, recipes, inflammatory pain book, anti-inflammatory, anti-inflammation, anti inflammatory diet, diet ebooks, women health, ultimate guide, healing inflammation, allevia

Download or read book Anti Inflammatory Diet Guide the Guide to Reduce Inflammation and Live a Health written by Lela Gibson and published by . This book was released on 2017-03-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use This Guide To Reduce Inflammation And Live A Healthy Life!Now get this amazing book for just $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to reduce inflammation and live a healthy life without pain.Each day, we expose our bodies to chemicals, processed foods high in additives and other unhealthy ingredients as well as other pollutants. It is no wonder that suffering from inflammation is quite common.For most people, the first thing they do once they discover that they are suffering from inflammation is to reach for drugs. However, the thing about drugs is that they address the symptoms associated with inflammation. Therefore, if you want to deal with the problem, you need to address the root cause of inflammation. One of the main causes of inflammation is our diet.In this book, you will learn more about inflammation and the anti-inflammatory diet that you need to embrace if you want to treat inflammation.Here Is A Preview Of What You'll Learn...Effects Of InflammationAnti-Inflammatory Diet: The Solution To InflammationAnti-Inflammatory Diet: What To EatAnti-Inflammatory Diet: What Not To EatStrategies To Put You On The Path To SuccessAnd Much, much more!Download your copy today!Take action today and download this book for a limited time discount of only $2.99!Tags: anti-inflammatory, anti-inflammatory diet, anti-inflammatory diet cookbook, anti-inflammatory diet with recipes, anti-inflammatory recipes, anti-inflammatory die, anti-inflammatory diet guide, practical guide, fight inflammation, healthy, healthy diet, healthy diet action plan, guide, eliminate joint pain, improve your immune system, restore your overall health, Anti-Inflammatory Cookbook, Anti-Inflammatory Recipes, Anti-Inflammatory Strategies, quick guide, eliminating inflammation, heal your body, feel incredible, ketogenic guide, healthier life, boost your immune system, ultimate beginners guide, eliminate body pain, restore your overall health, eating foods designed for you, anti-inflammatory pain free, reduce body pain, restore health, meal plan, anti-inflammatory foods, anti-inflammatory recipies, inflammation book, beginners's guide, heal yourself with food, restore overall health, become pain free, recipes, inflammatory pain book, anti-inflammatory, anti-inflammation, anti inflammatory diet, diet ebooks, women health, ultimate guide, healing inflammation, alleviating pain, restoring physical health, delicious anti-inflammatory recipes, Anti Inflammatory Cookbook,Anti Inflammatory Diet Cookbook,Anti-Inflammatory Recipes,Anti Inflammatory Books, Anti-Inflammatory Diet, back pain, pain relieve, anti-inflammation, anti-inflammatory.Anti Inflammatory Cookbook,Anti Inflammatory Diet Cookbook,Anti-Inflammatory Recipes,Anti Inflammatory Books, Anti-Inflammatory Diet, back pain, pain relieve, anti-inflammation, anti-inflammatory, recipes, anti-inflammatory cookbook, anti-inflammatory recipes, anti-inflammatory books, anti-inflammatory diet, ultimate guide, ridding your body of inflammation

Download or read book The Ultimate Guide to an Anti Inflammatory Diet written by Marilyn Beauty and published by Independently Published. This book was released on 2024-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to reducing inflammation and promoting overall health with "The Ultimate Guide to an Anti-Inflammatory Diet." This well detailed book offers practical advice, easy-to-follow recipes, and science-supported insights to help you adopt an anti-inflammatory lifestyle. Learn about the best foods to include in your diet, the ones to avoid, and how to create delicious meals that nourish your body and mind. Looking to manage a chronic condition or simply improve your well-being, this guide provides all the tools you need to transform your health from the inside out.

Download or read book Anti Inflammatory Diet written by Susan Lombardi and published by Susan Lombardi. This book was released on 2021-05-28 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You have an inflammatory disorder, then You need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too. If You have, say, rheumatoid arthritis, it's not going to be a miracle fix to alter what's on your plate — but it may reduce the number of flare-ups You've got, or it may help push the pain down a few notches. An anti-inflammatory diet is widely considered safe, so it can help lower your chances of having other issues even if it doesn't help with your disease. Anti-inflammatory foods are those that would be recommended to eat by any conventional nutrition expert. This book has discussed: - Inflammation - What is an anti-inflammatory diet - How inflammation is interrelated with obesity and arthritis - What is an anti-inflammatory lifestyle - Foods that prevent inflammation and much more! If You want to improve your health by eating correctly then this is the right book for You! Don't wait any longer! Grab you copy now!

Download or read book Anti inflammatory Diets written by James E King and published by Independently Published. This book was released on 2023-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of chronic inflammation affecting your health and well-being? Look no further than "Anti-inflammatory diets: understanding inflammation and how to reduce it through food" to help you take control of your health through food choices. In this informative and practical guide, you'll learn about the root causes of inflammation and how it affects your body. You'll discover the power of food as medicine and how an anti-inflammatory diet can help reduce inflammation and support overall health. "Anti-inflammatory diets" provides a comprehensive introduction to the principles of anti-inflammatory eating, including the types of foods to include and avoid, easy-to-follow meal plans, and delicious recipes. You'll also learn about the benefits of an anti-inflammatory diet, such as reducing the risk of chronic diseases, improving gut health, and boosting mental clarity. But "Anti-inflammatory diets" goes beyond just food recommendations. You'll also find valuable insights on the importance of mindfulness, stress management, and self-care as important elements of reducing inflammation and promoting overall wellness. With "Anti-inflammatory diets," you'll have everything you need to take control of your health and reduce inflammation through the power of food. Don't let chronic inflammation hold you back any longer - order your copy today and start living your best life!

Download or read book 28 Day Health Immune Boosting Holistic Health Plan Wellness Diet Anti Inflammatory Diet E book written by ParadisePixel Haven and published by ParadisePixel Haven. This book was released on 2024-05-12 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey to Vibrant Health with "The Path to Wellness: Your 28-Day Guide to Anti-Inflammatory Eating Transform your health and revitalize your life with our comprehensive eBook designed to guide you through the power of an anti-inflammatory diet. "The Path to Wellness" is not just a diet plan; it's a journey towards a healthier, more balanced life. Created for those who seek to reduce inflammation and enhance their wellbeing, this guide is your first step towards a life filled with energy, clarity, and joy. What's Inside: Understanding Inflammation: Uncover the science behind inflammation, its effects on your health, and how your diet can be your most powerful tool in managing it. 28-Day Meal Plan: Dive into a carefully crafted meal plan that makes healthy eating straightforward and delicious. Each week introduces new recipes and foods that naturally combat inflammation, complete with shopping lists and meal prep tips. Delicious and Nutritious Recipes: From energizing breakfasts to satisfying dinners, discover over 50 recipes designed to delight your taste buds and fight inflammation. Enjoy meals that not only taste fantastic but also fuel your body with everything it needs to heal and thrive. Lifestyle Tips to Complement Your Diet: Learn how integrating simple lifestyle changes can magnify the benefits of your anti-inflammatory diet, including tips for stress management, physical activity, and sleep. Tracking Your Progress: Stay motivated with tools and tips for monitoring your journey, helping you see the tangible benefits of your dietary changes. Why Choose This eBook? Whether you're battling chronic inflammation, seeking to improve your overall health, or simply looking for delicious ways to eat healthier, "The Path to Wellness" provides the knowledge, tools, and support you need to succeed. With this guide, you'll not only enjoy tasty meals but also embrace a lifestyle that naturally reduces inflammation and promotes a vibrant, healthy life. Take the First Step on Your Path to Wellness Ready to transform your health and discover the power of anti-inflammatory eating? "The Path to Wellness: Your 28-Day Guide to Anti-Inflammatory Eating" is more than just a diet plan—it's your blueprint for a healthier, happier you. Digital Product E-book- 53 Pages.

Download or read book Anti Inflammatory Diet For Dummies written by Artemis Morris and published by John Wiley & Sons. This book was released on 2020-08-11 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes: 100 tasty and nourishing recipes Key anti-inflammation foods to incorporate in your diet Inflammatory foods to avoid The latest in anti-inflammatory superfoods Meal plans to fit any lifestyle The latest in lifestyle factors that impact inflammation Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.

Download or read book ALL ABOUT THE ANTI INFLAMMATORY DIET written by DAVID SANDUA and published by David Sandua. This book was released on 2023-07-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of food to transform your health with "All About the Anti-Inflammatory Diet". This book is a comprehensive guide that will take you through the relationship between food and health, and how a balanced diet can be the foundation of a balanced life. Chronic inflammation has been linked to a wide range of diseases, including heart disease, diabetes and certain types of cancer. This book explores how an anti-inflammatory diet can combat these ailments and improve quality of life. You will learn about the key components of an anti-inflammatory diet, including whole and unprocessed foods, spices and anti-inflammatory herbs. It highlights how an anti-inflammatory diet can boost the immune system, helping to protect against disease and improve overall well-being. It discusses the relationship between inflammation and weight, and how an anti-inflammatory diet can help control weight. The book addresses the connection between inflammation and mental health, and how an anti-inflammatory diet can have positive effects on mental health. It also discusses the crucial role of omega-3 fatty acids in the anti-inflammatory diet. It offers practical advice on how to incorporate an anti-inflammatory diet into daily life, including meal planning, food shopping and preparation, and resources and support networks for people interested in an anti-inflammatory diet. "All About the Anti-Inflammatory Diet" is more than a book, it's a powerful tool for promoting health and wellness - don't miss this opportunity to discover how food can be your strongest ally for a healthy life!

Download or read book Anti Inflammatory Diet for Beginners written by Viktoria McCartney and published by . This book was released on 2019-09-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ If you have made the decision to start an ANTI-INFLAMMATORY DIET, you really have to get your hands on this book.★★★ The Anti-Inflammatory Diet for Beginners is here to make an anti-inflammatory diet easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food. This book walks you through an effective and complete anti-inflammatory diet―no prior knowledge is required. ★★★ Special Deal - Buy The Paperback Version and Get The E-book For FREE! ★★★ The Anti-Inflammatory Diet for Beginners makes inflammation a thing of the past by offering: Understanding Inflammation List of foods to eat Top-15 anti-inflammatory foods, and inflammation-fighting superfoods List of foods to avoid Anti-Inflammatory Diet Action Plan Easy and super healthy recipes that can help you to follow this diet You will definitely find something to suit your needs and tastes in this cooking guide! Start a new life today and enjoy all the benefits this diet can bring to you! **Filled with Pictures and Nutritional Info** Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out. Tags: anti-inflammatory, anti-inflammatory diet, anti-inflammatory cookbook, anti-inflammatory diet for beginners, anti-inflammatory book, anti-inflammatory diet cookbook, anti-inflammatory made easy, anti-inflammatory recipes, anti-inflammatory recipe book.

Download or read book The Complete Idiot s Guide to the Anti Inflammation Diet written by Dr. Christopher P. Cannon and published by Penguin. This book was released on 2006-12-05 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.