Download or read book Anti Cancer Curries written by Joseph Veebe and published by Essential Health and Wellness. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods that Fight Cancer, Cancer Fighting Spices and Herbs, Anti-cancer Curry Recipes American Cancer Society estimates that that half of cancer incidents may be prevented through lifestyles, and diet changes. . Find out foods that help fight or slow down cancer. Learn how to cook them incorporating anti-cancer spices and herbs. . There are several foods that are known to have anti-cancer properties either directly or indirectly. Some of these have properties that inhibit cancer cell growth while others have anti-oxidant and anti-inflammatory properties that contribute to overall health. Many spices and herbs have direct anti-cancer properties. Using these spices to cook healthy and cancer fighting food is beneficial in overall efforts to prevent cancer. Spices and herbs used in curry are packed with anti-oxidant, anti-inflammatory and anti-cancer properties. Anti-Cancer Curries contains 30 curry recipes that uses healthy and anti-cancer ingredients. These recipes are simple and takes an average of 20-30 minutes to prepare and are excellent healthy choices whether you are fighting cancer or just want to eat healthy. .
Download or read book Foods to Fight Cancer written by Richard Béliveau and published by DK Publishing (Dorling Kindersley). This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the key foods that can help prevent cancer. One third of all cancers are linked to poor eating habits. Now, leading research explains why and how you can significantly reduce your risk of cancer by eating the right foods"--Page 4 of cover
Download or read book Introduction to CURRY written by Joseph Veebe and published by Essential Health and Wellness. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Curry is healthy. Making curry doesn’t have to be complicated! Learn simple and quick ways to make curry This book is for you if: •you like curry and want to know the quickest and easiest way to make it •you like to know the health benefits of curry and wants to incorporate in your diet •you do not like to spend too much time in the kitchen •you do not like to follow prescription recipes but likes to be creative in the kitchen Curry powder and spice mixes has many health benefits. It has anti-inflammatory, antioxidant, anti-cancer, and anti-bacterial properties Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life. Curry is a food, a dish, or sauce of Indian origin that is made with either meat, fish, poultry, legumes, or vegetables and cooked in and covered with a sauce containing any number of fragrant spices and herbs. Curry also defined as a food or dish seasoned with curry powder Curry is becoming a popular dish worldwide. Not only curry is delicious, but it also provides immense health benefits as the curry sauce contains many spices and herbs such as turmeric, chili powder, coriander, and cumin among others. All of these spices are known to have antioxidant, anti-inflammatory, and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer’s and warding off many other diseases. This book explores history of curry powder, how it is made and how to use it to make delicious curry dishes. The following topics are broadly discussed along with a number easy to make recipes History of curry and curry powder Health benefits of each ingredients Recipes for making Curry Powder and Spice Mixes: •Curry powder mixes of various “heat” level •Thai green, yellow and red curry pastes •Garam masala •Ethiopian Berbere Mix •Jamaican Curry Powder Recipes for making various curries: •Various chicken curry recipes •Vegetable Curry •Egg Curry •Lentil Curry •Chickpeas Curry •Thai Chicken Curry •Eggplant Curry •Butter Chicken •Chicken Tikka Masala •Creamed Spinach Curry Introduction to Curry is a great source for everyone interested in curry and its health benefits. This book is an easy to use curry making guide and reference source for all those starting out experimenting with curry.
Download or read book Easy Spicy Chicken written by Joseph Veebe and published by Essential Health and Wellness. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Spicy Chicken - All Natural, Healthy and Easy Chicken Recipes Recipes in this book are not a collection of authentic dishes, but a spicy version of chicken recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods. Most of these recipes include tips and tricks to vary and adapt to your taste of spice level or make with some of the ingredients you like other than the prescribed ingredients in the recipes. There are about 50 recipes in the book with ideas to make another 50 or even more with the suggestions and notes included with many of the recipes. Cooking does not have to be prescriptive but can be creative. I invite you to try your own variations and apply your creativity to cook dishes that are truly your own. · Chicken Kebabs · Chicken Tikka · Spicy Roasted Chicken · Chicken Tandoori · Spicy Chicken Masala · Creamy Chicken Curry · Chili Chicken · Chicken and Cassava · Spinach and Chicken (Chicken Saag/Palak Chicken) · Mint Chicken · Spicy Pickled Chicken · Kale and Chicken Fry · Butter Chicken · Coconut Chicken Curry Rice · Spicy Chicken and Mango · Ginger Chicken Masala · Spicy Garlic Chicken · Chicken Tikka Masala · Easy Chicken Curry in Instant Pot · Easy Chicken Biriyani · Easy Chicken Curry with Green Plantain · Chicken pepper fry · Chicken Burritos · Spiced Chicken Quesadilla · Easy Spiced Chicken Enchilada · Thai Green Curry Chicken · Thai Mango Chicken Curry · Thai Coconut Chicken Curry Noodle Soup Easy Thai Red Curry Chicken
Download or read book Essential Spices Herbs Ginger written by Joseph Veebe and published by Essential Health and Wellness. This book was released on 2020-08-25 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out amazing health benefits of ginger! Recipes included! Ginger is a spice known to man for thousands of years and have been used for cooking and as a natural remedy for common ailments. Recent studies have shown that ginger has anti-cancer, anti-inflammatory and anti-oxidant properties. Ginger helps in reducing muscle pain and is an excellent remedy for nausea. Ginger promotes a healthy digestive system. The book details: Many health benefits of ginger including fighting cancer, inflammation, pain and nausea Remedies using ginger Recipes for teas, smoothies and dishes References and links to a number of research studies on the effectiveness of ginger Essential Spices and Herbs: Ginger is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!
Download or read book Essential Spices Herbs Garlic written by Joseph Veebe and published by Essential Health and Wellness. This book was released on with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out amazing health benefits of garlic! Recipes included! Garlic is one of worlds healthiest foods. It helps in maintaining a healthy heart, an excellent remedy for common inflections and has both anti-oxidant and anti-inflammatory properties. It is an excellent food supplement that provides some key vitamins and minerals. This book details benefits of garlic and describes many easy recipes for incorporating garlic into the diet: Many health benefits of garlic including fighting cancer, inflammation, heart health and more Remedies using garlic Recipes for teas, smoothies and dishes References and links to a number of research studies on the effectiveness of garlic Essential Spices and Herbs: Garlic is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!
Download or read book How to Lower Your Cancer Risk written by Joseph Veebe and published by Essential Health and Wellness. This book was released on 2020-08-25 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: World Health Organization (WHO) estimates more than half of all cancer incidents are preventable. Fight and prevent cancer naturally by using Turmeric, Ginger, Garlic and other cancer fighting foods! 30+ recipes included that make every meal a cancer fighting meal! Cancer is one of the most fearsome diseases to strike mankind. There has been much research into both conventional and alternative therapies for different kinds of cancers. Different cancers require different treatment options and offer different prognosis. While there have been significant progress in recent times in cancer research towards a cure, there are none available currently. However, more than half of all cancers are likely preventable through modifications in lifestyle and diet. Preventing Cancer offers a quick insight into cancer causing factors, foods that fight cancer and how the three spices, turmeric, ginger and garlic, can not only spice up your food but potentially make all your food into cancer fighting meals. While there are many other herbs and spices that help fight cancer, these three spices work together and complementarily. In addition, the medicinal value of these spices has been proven over thousands of years use. The book includes: Cancer causing factors and how to avoid them Top 12 cancer fighting foods, the cancers they fight and how to incorporate them into your diet Cancer fighting benefits of Turmeric, Ginger and Garlic Many other benefits and uses of Turmeric, Ginger and Garlic Over 30 recipes including teas, smoothies and other dishes that incorporate these spices References and links to many research studies on the effectiveness of these spices. The book describes cancer fighting benefits of the following food groups. Cruciferous vegetables – broccoli, cauliflower, cabbage Berries – blueberry, blackberry, strawberry, acai berry, goji berry, cherry Nuts and seeds – walnuts, pecans, almonds, brazil nuts, peanuts, cashews, flax seeds, chia seeds, hemp seeds, sunflower seeds, pumpkin seeds Leafy greens – Kale, spinach, chard, collard greens, Tea – green tea, black tea, essiac tea, dandelion tea Unrefined oils – extra virgin olive oil, coconut oil Mushrooms - reishi mushrooms, maitake mushrooms, chaga mushroom, turkey tail mushroom, shitake mushrooms, Chinese caterpillar fungus, agaricus blazei mushrooms Colorful fruits and veggies – foods that are red, yellow, purple, green, orange Legumes and lentils – black beans, lentils with different colors, garbanzo beans, pinto beans Fermented foods – yogurt, kefir, kimchi, miso, kombucha, pickles, tempeh, sauerkraut Healthy protein – salmon, grass fed beef, chicken Spices and herbs – turmeric, ginger, garlic, cinnamon, chili powder, cumin, coriander powder, black pepper powder, cilantro, thyme, rosemary, basil, mint The book also contains recipes using these cancer fighting ingredients. Some of the recipes included are: Grilled chicken Beef/chicken pepper fry Cauliflower and potato Masala chai Various smoothies Coconut curry chicken And many more Preventing Cancer is a quick read and offers a lot of concise information on natural cancer prevention. A great tool to have in your fight to prevent cancer. Get your copy today.
Download or read book Beat Cancer Kitchen written by Chris Wark and published by Hay House, Inc. This book was released on 2023-03-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones. Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness. Inside you will find: · easy-to-make nutrient-rich recipes for healing, · family-friendly recipes for prevention and overall health, · full-color photos of each recipe, and · salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!
Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef
Download or read book Easy Spicy Fish All Natural Healthy and Spicy Fish Recipes written by Joseph Veebe and published by Essential Health and Wellness. This book was released on 2021-03-17 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fish is one of the easiest and fastest protein to cook. It can be curried, boiled, steamed, fried, baked, or grilled in 10 minutes or less. This book contains about 45 natural, healthy, and spicy fish recipes with ideas and tips to try another 45 different variations. You will like this book if: •You like fish •You do not like to spend too much time in the kitchen •You like spicy food - for their health benefits or you simply like spicy food •You do not like elaborate and prescriptive recipes but like to experiment in the kitchen Some of the recipes included are: •Fish Fry •Baked Fish in Yogurt Sauce •Tandoori Salmon •15 Minute Spicy Fish Fr •Spicy Fish in Banana Leaf •Spicy Grilled Fish •10 Minute Salmon Curry •Salmon with Green Mango •Spicy Pickled •Recipes using Canned Fish •Goan Fish Curry •Fish Makhani •Fish in Yogurt Sauce •Chettinadu Fish Curry •Malabar Fish Curry •Coconut Milk Fish Curry •Kerala Fish Curry •Mangalore Fish Curry •Turmeric Fish •Seafood Paella •Spicy Korean Fish Stew •Spicy Mediterranean Shakshuka Fish •Spicy Fish with Kimchi •Fish in Creamy Cajun Sauce •Sweet and Spicy Brazilian Fish Stew •Instant Pot Spicy Spanish Seafood Stew •Spicy Herb Baked Fish •Spicy Mediterranean Baked Fish •Sri Lankan Fish Curry •Spicy Salmon with Coconut Sauce •Easy Thai Red Curry with Fish •Spicy Louisiana Fish Fry •Spicy Grilled Fish in Coconut Sauce (Samaki Wa Kupaka) Recipes in this book are not a collection of authentic dishes, but a spicy version of fish recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods.
Download or read book Easy Spicy Shrimp All Natural Healthy and Spicy Shrimp Recipes written by Joseph Veebe and published by Essential Health and Wellness. This book was released on 2020-10-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You will like this book if: •You like shrimp •You not like to spend too much time in the kitchen •You like spicy food - for their health benefits or you simply like spicy food •You do not like elaborate and prescriptive recipes but like to experiment in the kitchen Shrimp is one of the easiest and fastest protein to cook. It can be boiled, steamed, roasted, fried, saluted, baked, grilled, or barbequed in 5 minutes or less. You can use them in omelets, salsa, quiche, savory pastries, and many other dishes as well. There are about 30 spicy shrimp recipes with ideas and tips to try another 30 more shrimp recipes. Both shrimp and prawn have a similar nutritional profile. If you love shrimp, know that shrimp is one of the healthiest foods. 100 grams (3.5 oz) of shrimp / prawn provides the following: •20 grams of protein •100 calories •340 mg of omega-3 fatty acids •190 mg of cholesterol •About 60% daily value of high quality selenium (easily absorbed by body) •Good source of B12, Iron and phosphorous Spices and herbs used in recipes described in this book have many health benefits. Some of them are listed below: •Anti-oxidant properties •Anti-inflammatory properties •Anti-cancer properties •Anti-fungal, anti-microbial, anti-viral •Help the immune system and fight infections •Lower blood pressure •Lower cholesterol •Lower diabetes •Improve circulation Recipes in this book are not a collection of authentic dishes, but a spicy version of shrimp recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods. Most of these recipes include tips and tricks to vary and adapt to your taste of spice level or make with some of the ingredients you like other than the prescribed ingredients in the recipes. There are about 30 recipes in the book with ideas to make another 30 or even more. Cooking does not have to be prescriptive but can be creative. I invite you to try your own variations and apply your creativity to cook dishes that are truly your own.
Download or read book Spicy Bone Broths written by Joseph Veebe and published by Essential Health and Wellness. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bones contain large amounts of nutrients and minerals such as magnesium, sulfur, phosphorous and many amino acids. The bone broth process extracts these nutrients out of the bone and into the broth so they can be easily digested and absorbed. Collagen and gelatin contained in bone broth have many benefits. Collagen is an important protein in the connectivity tissues in the human body. Loss of collagen can cause osteoporosis and skin wrinkles. Collagen and gelatin contain several important amino acids such as proline, arginine, glutamine and glycine. Bone broth has many health benefits including: •Improved immune system •Healthy joints and bones •Less joint pain •Prevent osteoporosis •Lose weight •Feel younger •Healthier and younger skin •Healing your leaky gut •Detoxification of your body Celebrities like Kobe Bryant, Salma Hayek have endorsed bone broth. Combining nutrition from bone with medicinal and health benefits of spices and herbs provide you with one of the most remarkable health drinks you can create. Not only spicy bone broth is healthy but it is also easy to make. This book shows how to make bone broths at home, to your taste incorporating the ingredients you like.
Download or read book Beginner s Guide to Cooking with Spices written by Joseph Veebe and published by Essential Health and Wellness. This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how to cook with spices? Learn about the many benefits of spices and how to cook with them! Spices and herbs have numerous health benefits including anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties. Using spices and herbs in daily cooking is one of the healthiest and easiest lifestyle changes one can make with immense health benefits. Most commonly used spices are turmeric, chili, coriander, cumin, ginger, garlic, and black pepper. All of these spices are known to have antioxidant, anti-inflammatory and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer’s and warding off many other diseases. Spices and herbs offer other benefits too such reduce pain, improve circulation, improve digestion and help prevent diabetes among others. Find out how to start using spices as seasoning and healthy ingredients. Includes sample recipes Beginner’s guide to cooking with spices is an introductory book that explains the history, various uses and their medicinal properties and health benefits. The book explains how they may be easily incorporated in everyday cooking. The book includes tips and tricks for using spices. The book covers the following: •History of Spices •Common spices used in cooking and history and health benefits of each •Health benefits of spices and herbs •Spice mixes from around the world and their uses •Tips for cooking with Spices •Cooking Vegan with Spices •Cooking Meat and Fish with spices •Spiced Rice Dishes •Spicy Soups and Broths •References Detailed recipes for cooking with spices: •Chicken dishes with spices and herbs •Vegetable recipes •Beef preparations •Fish recipes •Different kind of spiced rices •Spicy broths and soups Beginner’s guide to cooking with spices is a great source for everyone interested in flavoring their foods with spices to derive its health benefits. This book is an easy to use cooking guide and reference source for all those starting out experimenting with spices and herbs.
Download or read book Chris Beat Cancer written by Chris Wark and published by Hay House, Inc. This book was released on 2021-01-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Millions of readers have followed Chris Wark's journey on his blog and podcast Chris Beat Cancer, and in his debut work, he dives deep into the reasoning and scientific foundation behind the approach and strategies that he used to successfully heal his body from stage-3 colon cancer. Drawing from the most up-to-date and rigorous research, as well as his deep faith, Wark provides clear guidance and continuous encouragement for his healing strategies, including his Beat Cancer Mindset; radical diet, and lifestyle changes; and means for mental, emotional, and spiritual healing. Packed with both intense personal insight and extensive healing solutions, the Wall Street Journal best-selling Chris Beat Cancer will inspire and guide you on your own journey toward wellness.
Download or read book Easy Indian Instant Pot Cookbook written by Joseph Veebe and published by Essential Health and Wellness. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shares my experience cooking with instant pot which has become the most essential kitchen appliance in my home. The focus is still healthy cooking and eating like all my other books. Instant pot enables you to cook healthy meals even faster! While most of the recipes here are Indian, if you are looking for an authentic Indian recipe book, this is NOT it. The goal is to get 100% healthy dishes (healthy and fresh ingredients, avoid non-healthy fats and processed ingredients) with at least 80% of Indian taste and flavor with at most 20% effort of traditional Indian recipes! While included fifty recipes may not seem like a whole lot, there are tips and tricks described to try your own variations and apply your creativity to cook even more dishes. The book contains the following: •General information and benefits of using an instant pot •General tips and tricks for using instant pot •Tips for using spices and herbs in instant pot cooking Recipes included are: Rice dishes •Rice Pilaf and Salmon •Parmesan Rice with Shrimp •Shrimp Fried Rice •White or Brown Rice •Tomato rice •Yellow rice with peas •Peas Pilaf •Jeera or Cumin Rice •Coconut Rice •Coconut Chicken Curry Rice •Mixed Vegetable Rice Cooking Fish •Baked Salmon with Lime Sauce •Spicy Baked Catfish in Banana Leaf •Shrimp with Asparagus Cooking Meat •Beef/Lamb and Cassava •Beef/Chicken pepper fry •Kale and Chicken Fry •Bell pepper and chicken stir fry •Spicy Beef and Potato Stu •Spicy Goat Curry •Coconut curry chicken •Beef and Vegetable Stew Vegetarian dishes •Cauliflower and potato •Vegetable Stir-fry •Broccoli Stir-Fry •Eggplant Curry •Instant Pot Lentil Recipes •Lentil And Spinach Curry •Quick And Easy Chickpeas Curry •Quick and Easy Canned Garbanzo Beans Curry Broths •Vegan broth •Spicy Vegan broth •Easy Bone Broth (Chicken) • Spicy Bone Broth (Chicken-Spicy) • Bone Broth (Beef) • Beef Bone Broth (Roasted - Spicy) • Bone Broth (Lamb Bones roasted) Soups •Black Bean soup •Lentil soup •Spicy Tomato soup •Spicy Cream of Broccoli and Kale Soup •Butternut Squash Soup with lentils •Chicken and Vegetable Soup
Download or read book Indian Cooking Unfolded written by Raghavan Iyer and published by Workman Publishing Company. This book was released on 2013-07-30 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Indian food but feel it's too daunting to recreate at home? Those complex authentic flavors! Those dozens of spice blends! The long prep time! Fear not. Award-winning cooking teacher Raghavan Iyer puts the breeze and ease into Indian cooking. Taking a heavily illustrated, step-by-step approach, he introduces cooks to one of the world's most popular cuisines. With his natural charm and enthusiasm, Raghavan begins each chapter by explaining the recipe choices, what techniques are included, and a suggested order in which to approach the recipes. The book's 100 authentic recipes use only ingredients readily available at the local supermarket. Taking into account time restraints, each dish can be quickly assembled and will give home cooks the confidence to create knockout Tandoori Chicken, Coconut Squash with Chiles, Turmeric Hash Browns, Saffron-Pistachio Ice Cream Bars, and Mango Bread Pudding with Chai Spices. From basic breads to chutneys and savory pickles, from tasty dal to fragrant basmati rice pilafs, from crispy starters to enjoy with a Slumdog Martini, Indian Cooking Unfolded is a 21st-century approach to one of the most ancient—and popular—cuisines.
Download or read book Easy Spicy Eggs written by Joseph Veebe and published by Essential Health and Wellness. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for you if you: •Do not like to spend too much time in the kitchen •You like spicy food - for their health benefits or you simply like spicy food •You like eggs •You do not like elaborate and prescriptive recipes but like to experiment in the kitchen Eggs are highly nutritious. Spices and herbs have healing powers. Together, spicy egg dishes are wholesome, healing and nutritious food. 31 spicy egg recipes that are easy to make. ideas to make another 31 or more different versions. Eggs are one of the healthiest foods around. Here are some of the benefits of eggs: •Eggs may help improve good cholesterol (HDL). In some people, it may also raise bad cholesterol •Eggs can help lower triglycerides. This is especially true if you are eating omega-3 enriched eggs •Eggs are considered heart-healthy and may lower the chances of stroke •Eggs provide quality protein and are a very filling or satisfying food, resulting in feeling full for long. This can help with portion control and weight loss. •Eggs contain antioxidants such as lutein and zeaxanthin which helps in eye health. Both of these antioxidants can help prevent age-related macular degeneration. They also help against cataracts. •Vitamin D, Choline and Omega-3 are good for your brain Spices and herbs used in recipes described in this book have many health benefits. Some of them are listed below •Anti-oxidant properties •Anti-inflammatory properties •Anti-cancer properties •Anti-fungal, anti-microbial, anti-viral •Help the immune system and fight infections •Lower blood pressure •Lower cholesterol •Lower diabetes •Improve circulation Recipes in this book are not a collection of authentic dishes, but a spicy version of egg recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods. Most of these recipes include tips and tricks to vary and adapt to your taste of spice level or make with some of the ingredients you like other than the prescribed ingredients in the recipes. There are about 30 recipes in the book with ideas to make another 30 or even more. Cooking does not have to be prescriptive but can be creative. I invite you to try your own variations and apply your creativity to cook dishes that are truly your own.
