Download or read book Secrets of Great Skin written by David J. Goldberg and published by Innova Publishing. This book was released on 2005 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this authoritative and practical book, a dermatologist explains how to care for one's skin at any age.

Download or read book Anti Aging Skincare Secrets written by Rachel Knight and published by Independently Published. This book was released on 2014-11-10 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ""I love this book! More like this please!" The Fashion Spot Is it Real? Does it Work? Secrets from the Inside. Confused about anti-aging? You're not alone. Don't waste your money, update your scam radar with insider knowledge from a clinical research professional. These quick, fast, effective anti-aging secrets will give you more bang for your buck with proven techniques.Insider-gone-rogue, Rachel Knight, reveals just how many anti-aging products have no evidence behind them. Now you can get the dirt on which products and techniques to avoid and ensure that you're never fooled again.Ms Knight investigates holistic approaches, products, therapies, nutrients and practices that show a real body of evidence behind them, and gives you that evidence so that you can make your own mind up. She gives you the tools to incorporate techniques into your daily routine for permanent habit change. From healthy foods, collagen stimulation, muscular toning, anti-aging devices, skincare devices, supplements and lifestyle tips, she leaves no stone unturned in finding out what really works. What's more, using her years working in healthcare marketing and advertising, Rachel equips her readers with ""marketing fluff"" knowledge, so that they will forever understand the tricks of the trade. Here's a preview of what you'll learn... Discover the products that are proven to work at a biological, anti-aging level Learn why some women look young for their age, and how you can too Understand how marketers mislead you, and how to know when there is real evidence Prevent accelerated aging Discover new devices, tools and supplements that have been proven to reduce the signs of aging What are other people saying? "Great read, really informative, wish I had read it years ago!" Fiona Flynn ""It was really refreshing to read about beauty from a scientific perspective. We so often don't question claims made by the beauty industry." Camille Deeny "It's good to read useful, straight forward advice about a subject that affects us all, and by someone who is well qualified to give it! Well worth reading." Susan Beck "

Download or read book 46 Anti Aging Skincare Secrets written by Rachel Knight and published by . This book was released on 2017-04-27 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to eliminate wrinkles and target premature aging with effective, proven methods. Find out everything you need to know about reversing the signs of aging, from an expert in clinical research. If you're confused about which anti-aging 'miracles' actually work, this book will explain how to achieve genuine results. "46 anti-aging skincare secrets" will explain how ingredients like collagen, retinol, vitamin E, biotin, omega three and metrixyl can be used to protect against premature aging. Know which supplements, foods, exercises, drinks, tools and skin creams to add to your skincare regime so that you're not wasting your money. Use the most powerful natural ingredients available to make your own effective face masks, and scrubs. Whatever your budget, there's something you can try, with every piece of advice based on evidence. There's even a copper-infused pillowcase that's been proven to stimulate collagen growth and reduce wrinkles whilst you sleep. What can be easier than that? Here Is A Preview of What You'll Learn... Learn how to eliminate and prevent deep wrinkles, fine lines, jowls and a sagging neck Discover techniques to tone facial muscles, boost the circulation, and tighten and regenerate sagging skin Increase your skin collagen and elastin density from the inside out with the top 7 superfoods and supplements Find out the top causes of accelerated aging, and how you can prevent them Save money on ineffective products and watch your skin regenerate using homemade recipes using natural ingredients like green tea, greek yoghurt, blueberries, and white wine vinegar. Just as importantly, understand why they work Learn about the latest at-home laser-light technology, electro-muscle stimulation and novel devices See how to tell which products or ingredients have been scientifically tested, and which ones may be relying on the placebo effect Reverse the Signs of Aging Today With These Powerful Homemade Remedies: Skin brightening lemon and greek yoghurt face mask and scrub Blueberry and oatmeal anti-oxidant scrub Facial and neck muscle tightening routine Purifying tea tree and menthol anti-bacterial steam And Many More Effective Remedies! Download your copy today! Take ten years off your face with healthy science-backed steps, and download this book for a limited time price of only $2.99!Download your copy of '46 Anti-Aging Skincare Secrets' to learn effective, simple and easy tips to start seeing results almost immediately. Check Out What Others Are Saying... "It was really refreshing to read about beauty from a scientific perspective. We so often don't question claims made by the beauty industry, this book gives you clear instructions for how to do this for yourself. Having these tools is even more useful than being told by an expert their opinion on each and every product or anti-aging practice! Thank you!" - Camille Deeny"An excellent read, and so thorough. I didn't realize how many of the products and "Miracle Cures" on the market today are just placebos!" - Kysterra Romano"A fantastic, well-researched read on quality treatment for our outer shells. The author has a strong background in physics and clinical research, exposing ham-fisted sensationalist talk for what it is" - J.G."Excellent book! I have already told several girlfriends about it. Rachel Knight describes a holistic approach on how to look younger than our age and who doesn't want to look younger than their actual age." - Heidi MatkinTags: Anti Aging, Anti-Aging, Aging, Skincare, Skin Care, Natural Beauty, Beauty, Tighten, Younger, Look Younger, Health, Wrinkle, Sagging

Download or read book Anti Aging Secrets Where The East Meets West written by Hannah Park and published by . This book was released on 2020-01-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever taken a look at the actors in the Korean drama series over the many years and thought, "Why are they all still so young? How old are they now?" That's because they take very cautious care of their skin right into their adulthood and beyond. As an American-Korean, I've been living in the states as long as I've been living in Korea, and I'm here to share the best of both worlds tips with you. Some of them might sound like a no brainer and you're like "I knew that" and roll your eyes in skepticism, BUT you don't know exactly WHY you should or should NOT be doing certain things.Sometimes it takes someone giving you the breakdown and explanation to know the exact reason WHY, in order to give us our motivation or inspiration to make that mindset-shift. Over here in this book, I'd be sharing with you all the simplest ways you can start and implement as soon as TODAY and perhaps find YOUR "WHY" to fuel your coming days and months, even decades to come building good habits till the day you die, cause they're the ones that are going to be easy to live with. You want to be looking young, feeling young, and ultimately, to "die young".. and that, should be each and every one of our goal in life to achieve that. That's when we can be healthy, happy, and wise. You don't want to be hobbling on a walking stick not even halfway through your lifespan, or worse, be wheeled around in a chair having one foot in the graveyard, cause that's just not a way to live.Today, we can raise our standards beyond what our ancestors, grandparents, parents, or even what school teachers have "taught us" or the way we watched them age (not all of us are lucky enough to have role models and learn from good examples) and so we need to educate ourselves and change the perspective of how we can look, feel, and do whatever we set our heart and minds to at whatever age we are. The skies' never the limit, the mind is. And we're only going to be as young as our minds tell us we are, and it's our job to reset our thinking and to stop our bio clock because biological age and chronological age are two separate things. We can definitely control one of them. So it's not to late to start today.Book Includes: 1) Top Korean's Skincare Secrets That I've Learned 2) Understanding Why These Foods Will Benefit Your Anti-Aging Process3) Learning What NOT TO Eat Plus The Real Reasons WHY4) The Anti-Aging Miracle Process That Renews Your Cells5) My Best Anti-Aging Secrets From "Head To Toe" Products 6 ) Anti-Aging Exercises To Keep Your Body Youthful 7) Top 10 Anti-Aging Hacks To Make You 10 Years Younger

Download or read book Anti Aging Skin Hacks Beauty Tips to Age Gracefully Anti Aging Skin Care Treatments to Make You Look and Feel Younger written by Marvin Silvas and published by . This book was released on 2021-11-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will be equipped with necessary instruction about korean beauty products as well as the most effective skincare routine. Again, if you are a beginner to this new trend of beauty care, then it is very important to understand the basis for choosing the appropriate products to use. If you are among those beginners wondering how to have healthy skin with korean beauty products, this book is right for you! Here is a preview of what you'll learn... - 9 effective ways to slow down anti-aging - How to setup your mindset to cultivate and apply these ideas - How to change your current habits - Become smarter about food and what to intake - What your body need and what to avoid - Healthy and delicious recipes for breakfast, lunch and dinner - Much, much more! Afraid of feeling and looking old as you grow older? What kind of life we live is important - also as as we get older. Knowing the anti aging secrets is perhaps even more important. Even if you are getting older it is possible to take care of your physical and mental health by doing some exercise, get on an anti aging diet and educate yourself on strategies to cope with problems and stress so that you both feel and look better, and are aging in a helthy way.

Download or read book Anti Aging 23 Skincare Secretsto Get Rid of Wrinkles written by Rachel Knight and published by . This book was released on 2017 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover everything you need to know about getting rid of wrinkles from an expert in clinical research. If you're confused about which anti-aging 'miracles' actually work, this book will explain how to achieve genuine results. "23 skincare secrets to get rid of wrinkles" will explain how ingredients like collagen, retinol, vitamin E, biotin, omega three and metrixyl can be used to protect against premature aging. Know which supplements, foods, exercises, drinks, tools and skin creams to add to your skincare regime so that you're not wasting your money. Use the most powerful natural ingredients available to make your own effective face masks, and scrubs. Whatever your budget, there's something you can try, with every piece of advice based on evidence. There's even a copper-infused pillowcase that's been proven to stimulate collagen growth and reduce wrinkles whilst you sleep. What can be easier than that? Here Is A Preview of What You'll Learn... Learn how to eliminate and prevent deep wrinkles, fine lines, jowls and a sagging neck Discover techniques to tone facial muscles, boost the circulation, and tighten and regenerate sagging skin Increase your skin collagen and elastin density from the inside out with the top 7 superfoods and supplements Find out the top causes of accelerated aging, and how you can prevent them Save money on ineffective products and watch your skin regenerate using homemade recipes using natural ingredients like green tea, greek yoghurt, blueberries, and white wine vinegar. Just as importantly, understand why they work Learn about the latest at-home laser-light technology, electro-muscle stimulation and novel devices See how to tell which products or ingredients have been scientifically tested, and which ones may be relying on the placebo effect Reverse the Signs of Aging Today With These Powerful Homemade Remedies: Skin brightening lemon and greek yoghurt face mask and scrub Blueberry and oatmeal anti-oxidant scrub Facial and neck muscle tightening routine Purifying tea tree and menthol anti-bacterial steam And Many More Effective Remedies! Download your copy today! Take ten years off your face with healthy science-backed steps, and download this book for a limited time price of only $2.99!Download your copy of '46 Anti-Aging Skincare Secrets' to learn effective, simple and easy tips to start seeing results almost immediately. Check Out What Others Are Saying... "It was really refreshing to read about beauty from a scientific perspective. We so often don't question claims made by the beauty industry, this book gives you clear instructions for how to do this for yourself. Having these tools is even more useful than being told by an expert their opinion on each and every product or anti-aging practice! Thank you!" - Camille Deeny"An excellent read, and so thorough. I didn't realize how many of the products and "Miracle Cures" on the market today are just placebos!" - Kysterra Romano"A fantastic, well-researched read on quality treatment for our outer shells. The author has a strong background in physics and clinical research, exposing ham-fisted sensationalist talk for what it is" - J.G."Excellent book! I have already told several girlfriends about it. Rachel Knight describes a holistic approach on how to look younger than our age and who doesn't want to look younger than their actual age." - Heidi MatkinTags: Anti Aging, Anti-Aging, Aging, Skincare, Skin Care, Natural Beauty, Beauty, Tighten, Younger, Look Younger, Health, Wrinkle, Sagging

Download or read book Anti Aging Secrets to Longevity and Beauty written by Norah Michaels and published by Createspace Independent Publishing Platform. This book was released on 2016-11-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the Signs of Aging Anti-Aging Secrets To Longevity And Beauty: The Best Guide to Perfect Health, Healthy Skin, and Happiness Many people believe that wrinkles, fine lines, sagging skin, and thinning hair are all a sign of aging that we must accept as we grow older. Thousands of dollars are spent annually on products that are designed to keep us looking younger longer with varying results and no guarantees. The answer to the proverbial fountain of youth might be closer than you think and very much within your reach. In fact, it may be sitting in your kitchen cupboards at this very minute. Many of the steps needed to keep us at our optimal performance and looking as wonderful as possible, even throughout our later years, can usually be found in natural food products that are easily obtainable at the local grocery store. Many of the items that speed up the aging process are also found in our kitchen cabinets and the environments in which we live. This book will tell you which ones are good and which ones are not so good for your skin and body. This book is written to give you the information you need to achieve the results you want without having to find unusual ingredients or perform strange rituals that you most likely won't continue to do even if they were beneficial. Simple, easy to understand terminology combined with basic easy-to-use tips will allow you to fix problem areas in your life and beauty routine starting today. The idea is to become beautiful, not bored, in the process. Being beautiful on the outside begins by learning how to be beautiful both inside and out.

Download or read book Natural Glow written by Zelda Carpenter and published by Independently Published. This book was released on 2024-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Fountain of Youth with Natural Glow! Are you ready to embrace your radiant self at any age? Natural Glow is your ultimate guide to achieving timeless beauty and preserving your youthful glow well into your 40s and beyond. In this empowering book, renowned skincare expert [Author's Name] reveals the most effective anti-aging strategies tailored specifically for women over 40. Drawing on decades of experience and cutting-edge research, Zelda Carpenter demystifies the skincare industry, offering practical advice and holistic solutions to address common concerns such as fine lines, wrinkles, and loss of firmness. Discover insider tips on selecting the perfect skincare routine for your skin type, harnessing the power of natural ingredients, and adopting healthy lifestyle habits that promote ageless beauty from the inside out. From DIY facial masks to advanced skincare techniques, Natural Glow equips you with the knowledge and tools to revitalize your complexion and embrace your natural radiance with confidence. Packed with insightful advice, inspirational stories, and actionable steps, Natural Glow is a must-read for any woman seeking to defy the aging process and embrace her beauty at every stage of life. Say goodbye to dull skin and hello to a luminous, age-defying complexion with Natural Glow as your trusted companion on the journey to timeless beauty

Download or read book Asian Beauty Secrets Ancient and Modern Tips from the Far East written by and published by Bush Street Press. This book was released on with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anti aging Skincare Tips for Juniors written by Magdalene Wise and published by Independently Published. This book was released on 2023-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a comprehensive guide created specifically for the younger generation who wish to maintain their youthful radiance and prevent premature aging of their skin. This inspiring book reveals the secrets to having a beautiful, ageless complexion from a young age, which guarantees that you have youthful and vibrant skin for years to come. Juniors in their late teens or early twenties are not too young to begin a preventive skincare programme. This indispensable resource will educate you the science of aging and its effects on the skin, as well as the habits and products you'll need to keep your skin looking young and healthy as you age. Inside, you'll find: - Sun Protection Secrets: Learn the importance of sunscreen and how to protect your skin from harmful UV rays. Discover the best sunscreens and tips for staying safe throughout the year. - The Prevention Advantage: Address ageing symptoms before they occur. Find out which antioxidants, vitamins, and nutrients are ideal for protecting your skin from environmental pressures. - The Skincare Arsenal: Explore a carefully curated selection of skincare products made exclusively for young skin, such as cleansers, toners, serums, and moisturisers. - The Magic of Retinol explains the benefits of retinol for early prevention and how it promotes skin rejuvenation for a young look. - Nourishing from Within: Discover how nutrition can help you maintain healthy skin and reduce the ageing process. - Essential Routines: Develop a customised skincare routine that is tailored to your skin type and addresses your individual needs. 'Unlocking the Secrets to Youthful Skin' teaches juniors how to take control of their skin's fate by creating healthy habits that protect, nurture, and regenerate their skin. This book is your comprehensive guide to a lifetime of radiant and age-defying beauty, packed with expert advice, actionable tips, and practical regimens. Don't wait for wrinkles to appear; instead, invest in your skin's future with 'Anti-Aging Skincare Tips for Juniors' and learn the key to a really timeless and beautiful glow.

Download or read book Secrets of Great Skin Care Decoded written by Gertrude Swanson and published by Zee Publishing. This book was released on 2022-12-26 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who else wants to know the secrets to amazing skin?" Skin is the gateway to beauty, and this book will show you how to treat it like a precious jewel. Secrets of Great Skin Care Decoded, covers everything from skin cleansing to moisturizing, from sun protection to anti-aging treatments. It even includes tips for natural skin care products that you can make at home, so you can keep your skin looking and feeling its best without spending a fortune! I has skin treatments and remedies that are guaranteed to give you the skin of your dreams. In this book you'll learn about: Deep wrinkles and coarse wrinkles Wrinkle reduction through exfoliation Botox. Do you need treatment for sensitive skin? Are the claims on the labels accurate a few tips for effective anti-aging skin treatment Sunscreen is one of the most effective antiaging products The benefits of natural skincare Skin treatment for men Choosing the best skin care products Different types of creams Wellness threats Intensive skincare Cosmetics The importance of taking care of your skin Skin care treatment for the majority of common skin diseases Rosacea How to take care of oily skin Makeup and skin treatment tips Top skin care tips Vitamin C skin treatment - The obstacle Vitamin C's skin benefits How to get started with anti-aging skin care Cosmetic surgeons for anti-aging: How to choose one Aging signs Anti-aging and plastic surgery Facelift Laser resurfacing A good diet for anti-aging benefits What your body needs Exercise and anti-aging Get enough rest And much, much more! Hurry and download your copy today!

Download or read book Anti Aging Skincare Handbook written by Brice Stawicki and published by . This book was released on 2021-05-03 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The formula for youthful-looking skin could be as close as your nightstand or medicine cabinet. That's because using the right skin-care products can make a big difference in your complexion and help avoid signs of aging, like wrinkles. This book will give you an option to learn natural anti-aging tips and how to go about making your own solutions to stop the aging process. It will help you look Younger And Stop The Aging Process Instantly. Here Is A Preview Of What You Will Learn: -Tips and tricks of the most beautiful woman of all time! -What kind of foods will slow down your aging process. -Examples of anti-aging and refreshing drinks. -Lifestyle changes will make you live longer and feel younger. -Healthy nutrition tips. -Easy physical activities you may want to include in your daily routines. -Quick steps to feel better, have more energy and vitality. -Natural ways to protect your youth. -List of vitamins your body needs. -Anti-aging skincare treatment. -Importance of good resting. -And much more!

Download or read book Skincare and Anti Aging Tips written by Casper Mathew Blacksmith and published by Independently Published. This book was released on 2023-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It begins with protecting yourself from chronic ailments and living long enough to blow out a 100th candle on your birthday. For others, staying mentally sharp is a critical aspect of longevity. And while there is no real-life fountain of youth, certain foods offer skin-health benefits that just might be the next best thing. Research shows that diet - and other lifestyle factors- can play a big role in keeping you sharp, energetic and youthful. This special edition explores simple diet and lifestyle tweaks that can bolster your health and energy as you age. In Anti-Aging Hacks, you'll find more than easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat -or prevent-the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth-in handy guidebook form! THIS BOOK CONTAINS MANY TOPICS LOKE: PART A REDUCE WRINKLES TIPS TO TRY FIRST IMPROVING SKIN APPEARANCE EXFOLIATE TO REDUCE WRINKLES IS IT AWAY OTC ANTI-WRINKLE CREAM UNDERSTANDING BOTOX USING HOME REMEDIES LASER RESURFACING DO OVER THE COUNTER REMEDIES WORKM START WITH PREVENTION PART B SKIN CARE ALL ABOUT SENSITIVE SKIN CARE ANTI-AGING SKIN CARE HERBAL SKINCARE MEN'S SKIN CARE PERSONAL SKIN CARE" IS A ROUTINE SERIOUS SKIN CARE SKIN CARE COSMETICS: GOOD OR BAD? PART C SKIN CARING THE IMPORTANCE OF CARING FOR SKIN SKIN CARE TREATMENT OF THE "MOST COMMON OILY SKIN FACTS TIPS FOR MAKEUP AND SKIN CARE SKIN CARE TIPS MANDATORY SKIN CARE TIP VITAMIN C SKIN CARE WHAT IS NATURAL SKIN CARE? WHICH IS THE BEST SKINCARE PRODUCT? PART D WRINKLE DIET DIET A GOOD DIET FOR ANTI AGING BENEFIT CHAPTER THREE ANTI AGING THROUGH CALORIE RESTRICTION PART E ANTI AGING CAN YOU DEFY THE ODDS? COSMETIC SURGEONS FOR ANTI AGING: HOW TO CHOOSE CONSIDER ANTI AGING TECHNIQUES CAREFULLY ANTI AGING AND COSMETIC SURGERY EXERCISE AND ANTI AGING COSMETIC SURGERY CONSIDERATIONS FOR ANTI AGING HURRY UP AND GET YPUR ORDER

Download or read book Lleaon s Anti aging Beauty Secrets written by and published by Leon Rao. This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anti Aging Beauty Secrets written by Philip Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti Aging Beauty Secrets Ever wonder how women like Angelina Jolie, Sandra Bullock manage to maintain that youthful glow?We do... So we made it our mission to find out exactly what keeps their bodies fit, their skin soft and their complexions radiant. Anti Aging Beauty Secrets is the Best Anti Aging Skin Care Solution in the world. From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin - we've all heard anti-aging advice from our mothers and grandmothers. And the same thing holds true for women across the globe, in many different cultures.Anti Aging Beauty Secrets is an All-In-One System that revolutionizes Anti-Aging and that not only guarantees to guide you in the proper direction, but will be here to answer any questions 1 step at a time - Anti Aging Beauty Secrets promises to help you faster than any other solution. Tag: Aging well, aging with grace, aging parent, beauty tips, beauty guide, skin health, skin care guide

Download or read book Anti Aging Skincare Routine For Mature Skin written by The Media Publishers and published by Independently Published. This book was released on 2023-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets to having a brilliant, radiating Skin Best Anti aging Skin beauty natural ingredients and supplement Organic home made Anti wrinkle skin care recipes and habits Cosmetic Dermatology Skincare Techniques God's Anti aging super foods for Seniors The reason why we age and how what we eat affects the brilliance of our skin. And many more

Download or read book Beauty Secrets of Natural Skincare written by Inner Glow and published by . This book was released on 2020-08-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have skin problems that won't go away? Do you have acne, aging skin, or does you skin just need revitalizing? Want to get away from chemicals in your skincare products? Learn the secrets to naturally beautiful skin! Clear up your skin and minimize damage already done by pimples, the sun, or the effects of time. Turn back the clock, improve your skin's elasticity and reduce the appearance of wrinkles naturally. Keep you skin healthy and free from chemicals This book will teach you everything you need to know about natural skin care and how to improve your skin no matter what its condition. Get it for yourself or as a gift for a friend. You deserve it!