Download or read book Anti Aging Discover All the Secrets in Asian Natural Skincare A Simple Guide to Looking Younger and Embracing Your Inner Youthfulness written by Jesse Favreau and published by Jesse Favreau. This book was released on 101-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book breaks down the perfect anti-aging workout. We start with the driving force behind any action in life, your why. Once we breakdown and understand why we are working out, we dive into designing a workout from the ground up. The primary components of any well rounded anti-aging workout plan includes resistance training, efficient cardio, and functional training. In the book i break down each of these three components, showing you how to maximize your results with each, with an underlying focus on injury prevention and proper technique. Inside, you will learn: • What is autophagy and how it works • Foods that will make you live longer • How you can stimulate autophagy • How autophagy can help you lose weight • Which fasting method is right for you • Why autophagy is important • And many more.. You’re about to discover how to reverse the effects of time and dramatically reduce the signs of aging, both physically and mentally. Far too many people suffer from insecurity or anxiety as they get older, suddenly we're discovering more wrinkles by the day, our energy seems depleted and we just doesn't look as fresh and sparkling as we used to do. If you're reading this right now chances are that you've felt this way too. Luckily there are proven, successful formulas for stopping the aging process and even reverse it. You, too, with the methods described in this book, can get that younger version of yourself back.

Download or read book Younger Next Month written by Sandra Williams and published by CreateSpace. This book was released on 2014-09-24 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: FREE GIFTS INSIDEInside you will find FREE PDF reports: 1. 30 DIY Beauty Recipes Every Woman Should Know! 2. Free Report Revealing The Top 5 Hair Care And Hair Loss Prevention Products. 3. Bonus at the end of the book. Discover Real Solutions On How To Look Younger And How To Stop The Aging Process!Today only, get this Book for $9.99! We can buy all skin care cosmetic products, anti aging supplements and medical treatments but what about the side effects? This book will give you an option to learn natural anti aging tips and how to go about making your own solutions to stop the aging process. Because of a lot of studies and experiments, there are now a lot of anti-aging regimens available in the market. No matter what age, you can still slow down the aging process and look younger next month! What you eat is what you are. Healthy food and drinks do the job. Anti aging skin care tips work wonderfully, but the most effective anti aging secrets are carried in easy diet changes and physical activities. Take care of your body and learn all of the tricks with this guide, they are easy! Here Is A Preview Of What You Will Learn: Tips and tricks of the most beautiful woman of all time! What kind of foods will slow down your aging process. Examples of anti aging and refreshing drinks. Lifestyle changes which will make you live longer and feel younger. Healthy nutrition tips. Easy physical activities you may want to include in your daily routines. Quick steps to feel better, have more energy and vitality. Natural ways to protect your youth. List of vitamins your body needs. Anti aging skin care treatment. Importance of good resting. And much more! Get your copy today!Take action today and get this book for $9.99. Limited time offer! Don't wait for next years resolutions, read this short book and look younger now! Scroll to the top of the page and select the "add to cart" button. Check Out What Others Are Saying..."There are other books on anti-aging solutions, but after this one I have actually started implementing a few things here and there. Results are here and I finally feel better!" - Jessica "I've downloaded this book when it was on free promotion. While it's for women, I have learned things I'm gonna use myself." - Tim "Finally a short guide covering solutions I wanted." - Serena Tags: anti-aging, aging, younger this month, younger next month, younger this year, younger next year, anti-ageing, anti-aging for women, anti aging serum, anti aging skin care, anti aging secret, anti aging cure, anti aging diet, anti aging tips, anti aging guide, younger next year for women, younger skin, younger body, anti ageing, anti ageing diet, anti ageing tips, anti aging vitamins, anti aging supplements, anti aging recipes, anti aging books, anti aging kindle book, anti ageing secrets, anti aging food, anti aging drinks, skin care, skin care tips, skin care cure, skin care recipes, skin care secrets, anti aging remedies, skin care remedies, skincare, how to get younger, how to stop aging, anti aging lifestyle, healthy living, self help books, anti aging natural nutrition, anti aging, younger, beauty, beautiful

Download or read book 46 Anti Aging Skincare Secrets written by Rachel Knight and published by . This book was released on 2017-04-27 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to eliminate wrinkles and target premature aging with effective, proven methods. Find out everything you need to know about reversing the signs of aging, from an expert in clinical research. If you're confused about which anti-aging 'miracles' actually work, this book will explain how to achieve genuine results. "46 anti-aging skincare secrets" will explain how ingredients like collagen, retinol, vitamin E, biotin, omega three and metrixyl can be used to protect against premature aging. Know which supplements, foods, exercises, drinks, tools and skin creams to add to your skincare regime so that you're not wasting your money. Use the most powerful natural ingredients available to make your own effective face masks, and scrubs. Whatever your budget, there's something you can try, with every piece of advice based on evidence. There's even a copper-infused pillowcase that's been proven to stimulate collagen growth and reduce wrinkles whilst you sleep. What can be easier than that? Here Is A Preview of What You'll Learn... Learn how to eliminate and prevent deep wrinkles, fine lines, jowls and a sagging neck Discover techniques to tone facial muscles, boost the circulation, and tighten and regenerate sagging skin Increase your skin collagen and elastin density from the inside out with the top 7 superfoods and supplements Find out the top causes of accelerated aging, and how you can prevent them Save money on ineffective products and watch your skin regenerate using homemade recipes using natural ingredients like green tea, greek yoghurt, blueberries, and white wine vinegar. Just as importantly, understand why they work Learn about the latest at-home laser-light technology, electro-muscle stimulation and novel devices See how to tell which products or ingredients have been scientifically tested, and which ones may be relying on the placebo effect Reverse the Signs of Aging Today With These Powerful Homemade Remedies: Skin brightening lemon and greek yoghurt face mask and scrub Blueberry and oatmeal anti-oxidant scrub Facial and neck muscle tightening routine Purifying tea tree and menthol anti-bacterial steam And Many More Effective Remedies! Download your copy today! Take ten years off your face with healthy science-backed steps, and download this book for a limited time price of only $2.99!Download your copy of '46 Anti-Aging Skincare Secrets' to learn effective, simple and easy tips to start seeing results almost immediately. Check Out What Others Are Saying... "It was really refreshing to read about beauty from a scientific perspective. We so often don't question claims made by the beauty industry, this book gives you clear instructions for how to do this for yourself. Having these tools is even more useful than being told by an expert their opinion on each and every product or anti-aging practice! Thank you!" - Camille Deeny"An excellent read, and so thorough. I didn't realize how many of the products and "Miracle Cures" on the market today are just placebos!" - Kysterra Romano"A fantastic, well-researched read on quality treatment for our outer shells. The author has a strong background in physics and clinical research, exposing ham-fisted sensationalist talk for what it is" - J.G."Excellent book! I have already told several girlfriends about it. Rachel Knight describes a holistic approach on how to look younger than our age and who doesn't want to look younger than their actual age." - Heidi MatkinTags: Anti Aging, Anti-Aging, Aging, Skincare, Skin Care, Natural Beauty, Beauty, Tighten, Younger, Look Younger, Health, Wrinkle, Sagging

Download or read book Anti Aging Secret written by Barbara Williams and published by CreateSpace. This book was released on 2014-12-26 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.

Download or read book Nature s Fountain of Youth written by Angie Walters and published by Independently Published. This book was released on 2023-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nature's Fountain of Youth: Unveiling Anti-Aging Natural Remedies" takes you on a holistic journey to rediscover your youthful vitality through the power of nature's gifts. In a world filled with countless anti-aging products and treatments, this book offers a refreshing approach that focuses on harnessing the natural remedies that have been cherished for generations. Dive into the science behind aging and gain a comprehensive understanding of the factors that contribute to the aging process. Explore the secrets of antioxidants, nature's warriors against free radicals that damage our skin and accelerate aging. Discover a wealth of superfoods that can not only nourish your body but also promote ageless beauty from the inside out. Herbal remedies hold incredible potential in the realm of anti-aging, and this book uncovers their remarkable benefits. Learn to pamper your skin with natural oils that have been revered for their rejuvenating properties. Unearth the transformative role of exercise in promoting youthful vibrancy and longevity. Stress is a silent contributor to aging, but you'll be equipped with effective techniques to manage stress and embrace a lifestyle of youthful living. Explore the profound impact of quality sleep on the aging process and uncover the simple yet powerful strategies to achieve restorative beauty sleep. Hydration is key to maintaining ageless skin, and the importance of this fundamental element is emphasized. Discover natural skincare rituals that can provide your skin with a radiant and youthful glow. Delve into the world of facial massage, a holistic approach that can stimulate circulation and rejuvenate your appearance. Detoxification takes center stage in revitalizing your body from within. Embrace the wisdom of ancient practices and modern insights that empower you to unlock your body's natural ability to cleanse and renew. But this journey isn't just about the physical. A positive mindset is essential for ageless living. Learn to cultivate a mindset that celebrates life and brings out the best version of you. "Nature's Fountain of Youth" is your comprehensive guide to embracing the grace of aging gracefully. Whether you're seeking radiant skin, vibrant energy, or a renewed sense of well-being, this book provides the tools, insights, and natural remedies you need to unlock the fountain of youth within you. Embark on this transformative journey and embrace the beauty of ageless living the natural way.

Download or read book Natural Glow written by Zelda Carpenter and published by Independently Published. This book was released on 2024-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Fountain of Youth with Natural Glow! Are you ready to embrace your radiant self at any age? Natural Glow is your ultimate guide to achieving timeless beauty and preserving your youthful glow well into your 40s and beyond. In this empowering book, renowned skincare expert [Author's Name] reveals the most effective anti-aging strategies tailored specifically for women over 40. Drawing on decades of experience and cutting-edge research, Zelda Carpenter demystifies the skincare industry, offering practical advice and holistic solutions to address common concerns such as fine lines, wrinkles, and loss of firmness. Discover insider tips on selecting the perfect skincare routine for your skin type, harnessing the power of natural ingredients, and adopting healthy lifestyle habits that promote ageless beauty from the inside out. From DIY facial masks to advanced skincare techniques, Natural Glow equips you with the knowledge and tools to revitalize your complexion and embrace your natural radiance with confidence. Packed with insightful advice, inspirational stories, and actionable steps, Natural Glow is a must-read for any woman seeking to defy the aging process and embrace her beauty at every stage of life. Say goodbye to dull skin and hello to a luminous, age-defying complexion with Natural Glow as your trusted companion on the journey to timeless beauty

Download or read book Reverse the Signs of Ageing written by Nigma Talib and published by Random House. This book was released on 2015-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: Rejuvenate ageing skin Reduce the appearance of fine line, wrinkles and sagging skin Solve persistent skin problems Control hormones that could be wreaking havoc on skin This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.

Download or read book Activating Your Inner Fountain of You Th written by Joy Peters PhD and published by Trafford Publishing. This book was released on 2020-12-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: LA Longevity Researcher & Celebrity Doctor Reveals The Newest Treatments For A Lifetime Of Ageless Beauty & Youthful Vitality Hidden within your own body, is an internal fountain of youth. Discover how to activate your own inner fountain of youth and enjoy a safe, effective, healthy lifestyle and self-care beauty system that really works. Discover how to reset your Age-Clock with tips on how to slow aging and turn back the hands of time to activate your inner mechanisms of youthful vitality. Scientists have discovered these simple daily rituals to flush out old cells and stimulate new cell growth with newly discovered substances that slow down and help reverse the signs of aging. You can prevent the cause of wrinkles and repair DNA damage for a healthier and longer life. The key to unlock your own youthful vitality, beauty and longevity is at your fingertips. • Discover The New Compounds That Help Reverse Signs of Aging & Slow Your Age-Clock • Anti-Aging Secrets For Looking & Feeling 10+ Years Younger Than Your Actual Age. • New Beauty Treatments You Can Do At Home To Tighten, Tone & Lift Aging Skin. • How To Eliminate Hidden Culprits That Cause Wrinkles and Accelerate Aging. • How To Repair Your DNA And Lengthen Your Telomeres • How To Prevent The Cause Of Wrinkles & Do An At Home Face-Lift • The Keys To Living A Longer, Healthier And Happier Life Bonus: Your Genes & The 7 Sirtuin Factors To Prevent Disease Your Epigenetics & NutriGenetic Correctors Your Blood Type And The Right Anti-Aging Diet Your Body, How To Strengthen & Regenerate It

Download or read book Ageless Beauty A Guide to Looking Young in Golden Years written by Yknip Ayir and published by Mahesh Dutt Sharma. This book was released on 2023-12-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Ageless Beauty: A Guide to Looking Young in Golden Years." Aging is a natural part of life, but that doesn't mean we have to accept the signs of aging. This book is designed to help you understand the aging process and provide you with the tools and knowledge you need to maintain a youthful appearance and outlook on life. As we age, our bodies go through a range of changes that can impact our appearance and overall health. These changes can be challenging to navigate, but with the right information and guidance, it is possible to age gracefully and maintain a vibrant and youthful appearance. In this book, we will explore the various aspects of ageless beauty, including skincare, hair care, makeup, fashion, and more. We will provide you with tips, tricks, and advice from experts in the field to help you look and feel your best, no matter your age. Throughout this book, you will find practical advice, scientific explanations, and inspiring stories of individuals who have embraced their age and achieved ageless beauty. You will learn how to care for your skin, hair, and body to promote a youthful appearance, and you will discover the latest trends in makeup and fashion that can help you look and feel your best. Our goal with this book is to empower you to embrace your age and celebrate your unique beauty. Whether you are in your 40s, 50s, 60s, or beyond, this book is for you. We believe that every man or woman has the potential to be ageless, and we are excited to share our knowledge and expertise with you. We want to thank our contributors, who have generously shared their expertise and wisdom with us. We would also like to thank our readers, who have supported us throughout the creation of this book. We hope that this book will inspire you to embrace your age and achieve ageless beauty, no matter your age or background.

Download or read book Seven Keys to Rejuvenate written by Chantal Michelle and published by Balboa Press. This book was released on 2017-03-30 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Keys to Rejuvenate is a powerful, holistic and comprehensive anti-aging guide for women that offers natural, lasting solutions for looking great and feeling great after 40. With the aim of going deeper than tackling your facial wrinkles, Seven Keys to Rejuvenate takes you on a journey of rejuvenation from the inside out. You are going to reclaim the youthful essence with which you can become positively ageless. You will not only look younger, you will feel younger! With Seven Keys to Rejuvenate, you will: Learn to adopt a positive attitude towards your age Renew your passion for life and reconnect with your authentic self Love yourself all over again and improve your body image Manage your stress, time and energy efficiently Use the power of laughter and human connection to thrive Nourish your body and brain for optimal performance and health Discover easy exercises and self-massages to stay vibrant and youthful Create your own beauty toolbox with natural products to take care of your body Forget about surgery, ditch the expensive creams, and learn natural solutions to reverse aging! Are you ready to join me? Chantal has brought together so many aspects of health, well-being, and awareness about energy, about mind, rejuvenation and beauty - all under one umbrella - the umbrella of her program. I recommend her program to women who want to learn about health of the body and mind so that they can create a lifestyle of happiness and well-being. Soorya Resels - Relationship expert at www.jackandsoorya.com

Download or read book Anti Aging Skincare Handbook written by Brice Stawicki and published by . This book was released on 2021-05-03 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The formula for youthful-looking skin could be as close as your nightstand or medicine cabinet. That's because using the right skin-care products can make a big difference in your complexion and help avoid signs of aging, like wrinkles. This book will give you an option to learn natural anti-aging tips and how to go about making your own solutions to stop the aging process. It will help you look Younger And Stop The Aging Process Instantly. Here Is A Preview Of What You Will Learn: -Tips and tricks of the most beautiful woman of all time! -What kind of foods will slow down your aging process. -Examples of anti-aging and refreshing drinks. -Lifestyle changes will make you live longer and feel younger. -Healthy nutrition tips. -Easy physical activities you may want to include in your daily routines. -Quick steps to feel better, have more energy and vitality. -Natural ways to protect your youth. -List of vitamins your body needs. -Anti-aging skincare treatment. -Importance of good resting. -And much more!

Download or read book Youthful Glow written by Deb Enterprises and published by Independently Published. This book was released on 2024-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to timeless beauty and vibrant health with Youthful Glow: The Ultimate Guide to Anti-Aging Superfoods. This comprehensive guide dives into the world of nutrient-dense foods that naturally support radiant skin, boundless energy, and overall well-being. Perfect for anyone interested in anti-aging, healthy eating, and natural beauty, this book is a treasure trove of information and delicious recipes. Discover how everyday superfoods can transform your health. Each chapter provides a detailed look at the anti-aging benefits, additional health advantages, and practical tips for incorporating these powerful ingredients into your diet. Enjoy a variety of easy-to-follow recipes designed to enhance your beauty from the inside out. From energizing smoothies and vibrant salads to hearty main dishes and delightful snacks, these recipes make it simple and enjoyable to harness the power of nature's most potent foods. Youthful Glow is more than just a cookbook-it's a holistic approach to ageless beauty and optimal health. Whether you're looking to prevent the signs of aging or enhance your overall health, Youthful Glow: The Ultimate Guide to Anti-Aging Superfoods provides the knowledge, inspiration, and practical advice you need. Begin your journey to a healthier, more radiant you today. Benefits of this book: Detailed insights into the anti-aging properties of each superfood Delicious, easy-to-follow recipes that enhance health and beauty Holistic lifestyle tips to support overall well-being Practical advice on selecting, cleaning, and storing superfoods Perfect for: Health enthusiasts Natural beauty seekers Individuals interested in anti-aging solutions Those looking to improve their diet and overall health Embrace the power of nature and transform your health with Youthful Glow: The Ultimate Guide to Anti-Aging Superfoods. Order your copy today and start your journey to timeless beauty and vibrant health!

Download or read book Anti Aging Secrets written by Ori Laor and published by Createspace Independent Publishing Platform. This book was released on 2017-08-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes look in the mirror and wonder where the years have gone? Would you like to look younger, with better skin and a healthy glow? Getting older no longer means that you have to look your age. In fact, there are many ways to keep yourself looking and feeling young and with Anti-Aging Secrets: Ageless Natural Treatments for Body, face and Mind, you have something that divulges many of the secrets of becoming ageless. Inside the book, you'll discover natural treatments that will keep your body, face and mind as young as you think they should be, with chapters on: What anti-aging is Diet, foods and vitamins Natural skin care treatments Exercises Happiness as an anti-aging technique Love is the key And more... You've probably tried lots of different ideas that are on the market and the chances are you still aren't completely satisfied with the results. But with Anti-Aging Secrets: Ageless Natural Treatments for Body, face and Mind, you can find innovative ways to look younger and feel better. Many are completely free to try and require just some slight changes in your daily routine and a splash of motivation. Get your copy of this amazing book today and see what difference it will make to the way you look and feel!

Download or read book Secrets of Great Skin written by David J. Goldberg and published by Innova Publishing. This book was released on 2005 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this authoritative and practical book, a dermatologist explains how to care for one's skin at any age.

Download or read book Longevity Training written by Steven Chen and published by . This book was released on 2020-01-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in knowing how to surpass the normal life expectancy of humans and live longer and healthier? Do you want to know how you can transform your body and make it look as if you're aging backward? "Longevity Training" Is written to show you the most effective ways to live longer regardless of your background or culture. This book provides compelling insights into the kinds of food we should eat, and the simple lifestyle we must adopt to win our battle against aging easily. We all know that aging is an inevitable process of life, and whether we want it or not, grandkids will become grandparents someday. However, it is a science-backed fact that we can increase our life expectancy, live significantly longer and healthier, and look years younger than our actual ages if we do certain things. Within the pages of this book, you'll discover everything you need to take total control of your health care so you can stop your aging process in its track. This practical guide will give you anti-aging strategies that will help you live as long and healthy a life as possible. Here is a preview of what you will discover inside this book: Long life and anti-aging secrets no one else has even begun to incorporate into their daily life Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin Comprehensive information on how to live longer, happier and healthier doing simple things Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity And much more... If you want to discover the best ways to keep fit and healthy while maintaining a youthful look even if you are in your late 60s, then you need to get this book. Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Today!

Download or read book Anti Aging Hacks written by Karen Asp and published by Simon and Schuster. This book was released on 2019-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!

Download or read book Anti Aging Secrets Where The East Meets West written by Hannah Park and published by . This book was released on 2020-01-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever taken a look at the actors in the Korean drama series over the many years and thought, "Why are they all still so young? How old are they now?" That's because they take very cautious care of their skin right into their adulthood and beyond. As an American-Korean, I've been living in the states as long as I've been living in Korea, and I'm here to share the best of both worlds tips with you. Some of them might sound like a no brainer and you're like "I knew that" and roll your eyes in skepticism, BUT you don't know exactly WHY you should or should NOT be doing certain things.Sometimes it takes someone giving you the breakdown and explanation to know the exact reason WHY, in order to give us our motivation or inspiration to make that mindset-shift. Over here in this book, I'd be sharing with you all the simplest ways you can start and implement as soon as TODAY and perhaps find YOUR "WHY" to fuel your coming days and months, even decades to come building good habits till the day you die, cause they're the ones that are going to be easy to live with. You want to be looking young, feeling young, and ultimately, to "die young".. and that, should be each and every one of our goal in life to achieve that. That's when we can be healthy, happy, and wise. You don't want to be hobbling on a walking stick not even halfway through your lifespan, or worse, be wheeled around in a chair having one foot in the graveyard, cause that's just not a way to live.Today, we can raise our standards beyond what our ancestors, grandparents, parents, or even what school teachers have "taught us" or the way we watched them age (not all of us are lucky enough to have role models and learn from good examples) and so we need to educate ourselves and change the perspective of how we can look, feel, and do whatever we set our heart and minds to at whatever age we are. The skies' never the limit, the mind is. And we're only going to be as young as our minds tell us we are, and it's our job to reset our thinking and to stop our bio clock because biological age and chronological age are two separate things. We can definitely control one of them. So it's not to late to start today.Book Includes: 1) Top Korean's Skincare Secrets That I've Learned 2) Understanding Why These Foods Will Benefit Your Anti-Aging Process3) Learning What NOT TO Eat Plus The Real Reasons WHY4) The Anti-Aging Miracle Process That Renews Your Cells5) My Best Anti-Aging Secrets From "Head To Toe" Products 6 ) Anti-Aging Exercises To Keep Your Body Youthful 7) Top 10 Anti-Aging Hacks To Make You 10 Years Younger