Download or read book Dressing Your Truth written by Carol Tuttle and published by Live Your Truth Press. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your unique beauty profile-- the first step to dressing your truth and becoming your own beauty expert.

Download or read book Defy Aging written by Beth Bennett and published by Rowman & Littlefield. This book was released on 2021-10-15 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of current studies of aging. Wrinkles and gray hairs and misplaced keys—the obvious signs of getting older. Surprisingly, all of the miniscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is going on inside cells and organs that result in the outward appearances of aging. Readers will discover what causes skin to sag, hair to turn gray, blood vessels to stiffen, and other, mostly unwelcome events. Finally, and probably most importantly, the reader will be introduced to what can be done to stop or reverse this process.Beth Bennett provides an easy-to-read introduction to the science of aging: why and how the body deteriorates. She uses real world analogies to explain the chemical and cellular processes taking place in the body, along with newly-discovered solutions emerging from basic research labs. Bennett explores the effects of aging in body systems that are important to all of us as we age: skin, muscle, bone, heart, and brain. In each of these body components, Bennett connects novel, science-based interventions with lifestyle modifications that improve and extend health, as opposed to simply lengthening life.

Download or read book The Ultimate Guide to the Face Yoga Method written by Fumiko Takatsu and published by CreateSpace. This book was released on 2013-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.

Download or read book Old Age written by Michael Kinsley and published by Crown. This book was released on 2016-04-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vanity Fair columnist Michael Kinsley escorts his fellow Boomers through the door marked "Exit." The notorious baby boomers—the largest age cohort in history—are approaching the end and starting to plan their final moves in the game of life. Now they are asking: What was that all about? Was it about acquiring things or changing the world? Was it about keeping all your marbles? Or is the only thing that counts after you’re gone the reputation you leave behind? In this series of essays, Michael Kinsley uses his own battle with Parkinson’s disease to unearth answers to questions we are all at some time forced to confront. “Sometimes,” he writes, “I feel like a scout from my generation, sent out ahead to experience in my fifties what even the healthiest Boomers are going to experience in their sixties, seventies, or eighties.” This surprisingly cheerful book is at once a fresh assessment of a generation and a frequently funny account of one man’s journey toward the finish line. “The least misfortune can do to make up for itself is to be interesting,” he writes. “Parkinson’s disease has fulfilled that obligation.”

Download or read book The Single Ladies of Jacaranda Retirement Village written by Joanna Nell and published by Hachette UK. This book was released on 2018-09-25 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joanna Nell's life-affirming debut is a moving, funny, heartwarming tale of love and community in the spirit of The Unlikely Pilgrimage of Harold Fry and Grace and Frankie The life of 79-year-old pensioner PEGGY SMART is as beige as the décor in her retirement village. Her week revolves around aqua aerobics and appointments with her doctor. Following a very minor traffic accident, things have turned frosty with her grown-up children and she is afraid they are trying to take away her independence. The highlight of Peggy's day is watching her neighbour Brian head out for his morning swim. She dreams of inviting the handsome widower - treasurer of the Residents' Committee and one of the few eligible men in the village - to an intimate dinner. But why would an educated man like Brian, a chartered accountant no less, look twice at Peggy? As a woman of a certain age, she fears she has become invisible, even to men in their eighties. But a chance encounter with an old school friend she hasn't seen in five decades - the glamorous fashionista ANGIE VALENTINE - sets Peggy on an unexpected journey of self-discovery. 'Lively and whimsical ... with some serious points to make about ageing, love, community and friendship' Sydney Morning Herald 'This heartwarming story about growing old gracefully - and disgracefully ... is a funny, witty and thoroughly enjoyable read for all ages' Daily Telegraph 'I haven't been this entranced by a character since Eleanor (Oliphant, of course). This book is a joy - it's a celebration of age instead of an apology for it, and a reminder that life is always an adventure if you let it be. I loved this uniquely endearing book' KELLY RIMMER 'I loved it! I want to be Peggy when I'm older. With many laugh-out-loud moments, this book is sure to make you see "getting old" in a different light. A refreshing, funny, realistic and warm read' FIONA PALMER 'The perfect blend of funny and moving: had me laughing and crying in this ultimately uplifting story' NATASHA LESTER **Contains bonus extract from new novel THE GREAT ESCAPE FROM WOODLANDS NURSING HOME**

Download or read book Stephanie Tourles s Essential Oils A Beginner s Guide written by Stephanie L. Tourles and published by Storey Publishing. This book was released on 2018-08-07 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author and herbalist Stephanie L. Tourles offers reliable guidance on using essential oils effectively and safely. This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You’ll learn how to blend and apply these highly concentrated aromatherapy oils for use from head to toe. The 100 recipes — including Tranquil Demeanor Balm, Super Herbal Antibacterial Drops, Sunburn Rescue Spray, Sore Muscle Bath Salts, and Dream Weaver’s Relaxing Rub — offer fragrant, natural ways to enhance well-being and promote healing.

Download or read book Anti capitalism written by Simon Tormey and published by Simon and Schuster. This book was released on 2013-06-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every aspect of the anti-capitalist world is covered in this helpful guide, from WOMBLES to Zapatistas, NGOs to environmentalism, Paris 1968 to Seattle, and beyond. Picking up where Naomi Klein left off, this is not so much a manifesto as a roadmap, which captures the essence of the movement, and also articulates a range of possibilities for future alternatives to the corporate domination of our planet.

Download or read book Unlock the Secrets of Red Light Therapy The Complete Beginners Guide written by Daryl Stubbs and published by Sync Therapy . This book was released on 2024-05-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginners Guide to Red Light Therapy Unlock the secrets of red light therapy with this comprehensive beginner's guide! Dive into the world of natural healing and discover how red light therapy can revolutionize your health and wellness routine. This essential handbook is crafted for those new to this innovative therapy, providing clear, concise, and practical information. Inside This Guide, You Will Learn: - The science behind red light therapy and how it works. - The numerous health benefits, from pain relief and skin rejuvenation to improved mental health. - Step-by-step instructions on how to use red light therapy devices effectively at home. - Expert tips on choosing the right equipment and maximizing results. - Safety precautions and potential side effects to watch out for. Perfect for health enthusiasts, wellness practitioners, and anyone looking to enhance their well-being naturally. Written in a friendly and accessible style, this guide makes the powerful benefits of red light therapy easy to understand and apply. Transform your health journey today with the Beginners Guide to Red Light Therapy!

Download or read book The Beginner s Guide to Natural Living written by Larry Cook and published by EcoVision Communications. This book was released on 2006 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your body is detoxified of toxins (detoxification), you replace slightly toxic food (synthetic food) with highly nutritious food (organic food), you employ the principles of correct diet (healthy eating), you give your body maximum nutrition (supplements), your muscles are activated (exercise), your energy flow is built up (chi energy), your immune system is strengthened and your organs are encouraged to repair themselves (natural medicine), you buy products designed for healthy living (grocery shopping) and you consciously live naturally every day.

Download or read book Beginners Guide to Dr Sebi s Diet written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on 2021-05-18 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Seeking a Healthy, Sustainable Life? So, you are looking for a diet that not only resolves your current health issues but helps rejuvenate the overall well-being of your body. Some people think is this even possible? After intensive research, we found that Dr. Sebi's Plant-Based Alkaline Diet is the only answer to your body's sustainable desire of restoring your health. Our Ultimate Beginners Guide helps you start your Alkaline Diet Journey in Dr. Sebi's Approved Way; this guide helps you understand how you can accomplish the benefits of this diet, begin your journey and, most importantly, makes you learn; why it works? Do You Want to Say "No" to Chronic Diseases? If you are overweight, you become vulnerable to many hazardous diseases. One of Dr. Sebi's Alkaline Plant-Based Diet's major benefits is that you can lose your body weight easily without relying on chemical-based medicines. It has the potential to resolve and heal your body from many health problems. Learn in this Beginners Guide how you can shed those extra calories in a simple yet efficient way and lessen the chances of chronic diseases maintaining good health, which helps you regain your high energy levels and focus on other important parts of your life. Bonus: Complete Food Guide + Tips to Begin Your Revitalizing Journey Discover What's Inside.... *Who is Dr. Sebi? and Learn More about his Plant-Based Healing Process *Learn Where and How to Embark on your Cleansing Journey. *Understand the Benefits You can Accomplish *Food Guide to Make Your Choices Clear in Dr. Sebi Way *Simple Tips to Keep You on the Correct Track Click “BUY NOW” at the top of the page, and instantly Download: Beginners Guide to Dr. Sebi’s Diet: Embark on Dr. Sebi Alkaline Plant-Based Healing Diet With This Easy To Follow Beginners Guide And Learn The Basic Benefit Principles In This Guide

Download or read book Beginner s Guide to Essential Oils and Herbal Tinctures written by Kathy Wyatt and published by Cijiro Publishing. This book was released on 2017-08-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb? Are you interested in using essential oils correctly to create different products? Then Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More is for you! You'll find everything in this book you'll need to know in order to use essential oils properly, make your own herbal tinctures and infused oils, and even apply that knowledge to making salves and balms for various ailments. You'll also learn how to make different beauty products, use essential oils for your home, and how to choose the right essential oils to start with. There are so many different applications for essential oils that you'll even find out how to make your own bath bombs and shower steamers, which double as great gifts! Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More will get you started with a comprehensive herbal guide for any beginner.

Download or read book The Absolute Beginner s Guide to Living with Your Dog written by Piero Bianchi and published by Simon and Schuster. This book was released on 2020-05-19 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to welcome a new puppy, choose the right breed, keep your dog fit, and more! Deciding to have a dog live under the same roof and share our house and our life entails a series of important assessments, including understanding the canine world. Getting a puppy is a big decision, so this book aims to help you learn about their needs as they grow. Learn important skills and knowledge about dogs that will better prepare you and make your dog happy, such as how to: Choose the most suitable dog for your personality Understand the difference between buying or adopting Improve canine physical fitness Assess behavioral traits And much, much more This is only a snippet of what you will find in this book. All of these skills have been elaborated by an animal care expert, which is accompanied with a good deal of useful advice that will help you understand our four legged friend and make it grow healthy. In this book you will find everything you need to know in order to be the well informed owner of a happy and healthy dog.

Download or read book Skin Revolution The Ultimate Guide to Beautiful and Healthy Skin of Colour written by Dr Vanita Rattan and published by HarperCollins UK. This book was released on 2022-03-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skin Revolution is where skincare meets science and self-love – to empower you to look good, feel great, and glow in your melanin-rich skin. ‘I wish I had advice like this growing up – an incredible guide for people of colour everywhere!’ KAUSHAL, Make-up Artist, YouTuber and Entrepreneur

Download or read book Why Die written by Herb Bowie and published by Power Surge Publishing. This book was released on 1997-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you serious about slowing, stopping and even reversing the aging process? If so, then this cutting-edge guide is for you! Many scientists are finding that the single biggest threat to our continuing health and vitality is our own belief that physical decline is inevitable. This revolutionary book provides exciting answers to the profound questions of today: Is physical immortality possible? What would happen to our society if people stopped dying? Does the belief that humans should live forever have roots in religion and philosophy? Is dramatic life extension the next step for the evolution of humanity? Can the principles of physical immortality improve and energize your life today? This breakthrough book offers new ways to live, and new reasons for living. It is a stirring work that can forever alter your most fundamental beliefs about the nature of death and the meaning of life.

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer

Download or read book Embrace Aging written by Jeannette Guerrasio and published by Rowman & Littlefield. This book was released on 2022-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody ages, so why not embrace it? Filled with practical advice for happy, healthy, and independent aging to understand and overcome the changes ahead. Currently, there are over 95 million Americans who are 50 years old or older, more than at any time in our history. This demographic shift is expected to continue. While recent advances in the diagnosis and treatment of several disorders have contributed to our increased longevity, we are at greater risk of age-related health conditions. But these age-related health conditions are modifiable. We have a say in how we age! In Embrace Aging:Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. Combining her clinical experience with thousands of elderly patients, as well as her knowledge of cutting-edge research, Dr. Guerrasio focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes. Encompassing an astonishingly wide range of topics, Embrace Aging covers subjects commonly associated with aging from osteoporosis to cognitive impairment as well as concerns that other books ignore, such as constipation, medication dosing, sexual dysfunction, and home safety. Embracing traditional as well as alternative medicine, Dr. Guerrasio focuses on proven methods and treatments; there are no false promises. Moreover, she generously shares both her own and her patients’ experiences. Filled with tips and optimism, the author’s warmth and compassion shine through on every page. This valuable guide ensures that getting old is a joyful experience.

Download or read book Beginner s Guide to Cooking with Spices written by Joseph Veebe and published by Essential Health and Wellness. This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how to cook with spices? Learn about the many benefits of spices and how to cook with them! Spices and herbs have numerous health benefits including anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties. Using spices and herbs in daily cooking is one of the healthiest and easiest lifestyle changes one can make with immense health benefits. Most commonly used spices are turmeric, chili, coriander, cumin, ginger, garlic, and black pepper. All of these spices are known to have antioxidant, anti-inflammatory and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer’s and warding off many other diseases. Spices and herbs offer other benefits too such reduce pain, improve circulation, improve digestion and help prevent diabetes among others. Find out how to start using spices as seasoning and healthy ingredients. Includes sample recipes Beginner’s guide to cooking with spices is an introductory book that explains the history, various uses and their medicinal properties and health benefits. The book explains how they may be easily incorporated in everyday cooking. The book includes tips and tricks for using spices. The book covers the following: •History of Spices •Common spices used in cooking and history and health benefits of each •Health benefits of spices and herbs •Spice mixes from around the world and their uses •Tips for cooking with Spices •Cooking Vegan with Spices •Cooking Meat and Fish with spices •Spiced Rice Dishes •Spicy Soups and Broths •References Detailed recipes for cooking with spices: •Chicken dishes with spices and herbs •Vegetable recipes •Beef preparations •Fish recipes •Different kind of spiced rices •Spicy broths and soups Beginner’s guide to cooking with spices is a great source for everyone interested in flavoring their foods with spices to derive its health benefits. This book is an easy to use cooking guide and reference source for all those starting out experimenting with spices and herbs.