Download or read book Supera la ansiedad y los ataques de p nico written by WESLEY. ARMSTRONG and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Si quieres descubrir c?mo superar la ansiedad, vencer los ataques de p?nico de una vez por todas y sentirte seguro en situaciones sociales sin pastillas ni f?rmacos, entonces sigue leyendo... ¿Sueles sentir tanta ansiedad que ni siquiera quieres salir de tu casa? ¿Sufres regularmente ataques de p?nico debido a tu intensa ansiedad? ¿Tiendes a luchar en situaciones sociales y a menudo encuentras razones para evitar y escapar de la socializaci?n? Todos nos hemos sentido ansiosos en diferentes momentos de nuestras vidas. Ya sea antes de nuestro examen de conducir, el d?a de un examen, o antes de un evento significativo en la vida. Sin embargo, para algunas personas, estos sentimientos de ansiedad pueden convertirse en un trastorno mental. Ya sea que se trate del Trastorno de Ansiedad Generalizada (TAG), el Trastorno de Ansiedad Social, el Trastorno de P?nico, las Fobias Espec?ficas o cualquier otro tipo de ansiedad. Pero, la buena noticia es que, aunque est?s sufriendo de ansiedad cr?nica, no tienes que vivir con ella para siempre. Pero, lo que puedo prometerte, es que, con la gu?a correcta, las pr?cticas diarias correctas y la ayuda correcta, mejorar?s, ¡y podr?s ser feliz! Aqu? hay un peque?o avance de lo que encontrar?s dentro... La MEJOR pr?ctica diaria de 10 minutos para reducir r?pidamente tu ansiedad al comienzo de cada d?a! El casi desconocido poder curativo de la respiraci?n y la terapia de fr?o para eliminar tu ansiedad (¡y es 100% GRATIS!) Por qu? tu dieta y tu estilo de vida juegan un papel fundamental en tu viaje para superar tu trastorno de ansiedad Lo que 'Grandes L?deres Espirituales' como Buda pueden ense?arte sobre la curaci?n de tu ansiedad (sin tener que ser religioso o espiritual, ¡si no quieres serlo!) C?mo aceptar realmente tus pensamientos y emociones de ansiedad puede ayudarte a lidiar con ellas de manera mucho m?s efectivas (La verdadera aceptaci?n es diferente a lo que piensas) C?mo puedes volver a disfrutar de tu vida y lo que realmente te importa sin que la ansiedad se interponga siempre en tu camino 7 consejos simples para reducir tu ansiedad cada vez que se presente, sin importar donde est?s El salvajemente efectivo, pero sorprendentemente simple, m?todo para detener los ataques de p?nico (¡y 5 maneras de reducir su frecuencia!) Los 3 mitos m?s grandes sobre la ansiedad Estrategias a largo plazo para ayudarte a reducir y superar la ansiedad de una vez por todas, no s?lo por unas pocas semanas Por qu? nuestro estado natural es paz y felicidad, a pesar de que la mayor?a de nosotros nos alejamos tanto de ?l, ¡y c?mo estar m?s en contacto con tu ser natural! C?mo encontrar un terapeuta que se adapte mejor a tus necesidades y que realmente te ayude! (¡Si necesitas uno, por supuesto!) Un consejo que te cambiar? la vida y que te ayudar? a lograr un nuevo estilo de vida libre de ansiedad, y qu? hacer cuando la ansiedad regrese. ¡Y mucho m?s! As? que, si quieres un mapa de ruta f?cil de seguir, lleno de pr?cticas para ayudarte a superar...

Download or read book Ansiedad Estres Panico Y Fobias Anxiety Stress Panic and Phobias 100 Preguntas 101 Respuestas 100 Questions 101 Answers written by Enzo Cascardo and published by . This book was released on 2016-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Este libro brinda de manera exhaustiva el primer paso para el cambio: informacion. Que son, que diferencia hay entre el estres y la ansiedad, entre la ansiedad y el miedo, cuando estamos frente a una fobia, como se manifiestan, cuando detectar una señal de alarma, como proceder ante los primeros sintomas, cuando pedir ayuda profesional."--

Download or read book Helping Couples written by Les Parrott and published by Zondervan. This book was released on 2021-05-18 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to marriage mentoring so you can feel confident in offering wisdom, encouragement, and practical help to couples who want to live out a love that lasts! Drs. Les and Leslie Parrott and Dr. David Olson--renowned marriage experts and founders of the two largest marriage support organizations, SYMBIS and PREPARE/ENRICH--share what they have learned from decades of research involving more than five million couples. Packed with practical and proven methods, data-driven techniques, and immediately usable strategies, Helping Couples includes: The secrets--and the science--behind couples who thrive with lasting love Why romantic love is never enough, and what to do about it Strategies to instantly help reduce conflicts and increase intimacy The game-changing boost that scientific assessment tools give couples at any age or stage Four common myths about marriage and how to debunk them The distilled wisdom from hundreds of insightful surveys and studies How you can reduce a couple's chances of divorce by 31 percent The ultimate guide for coaches, counselors, and clergy who want to know what really works!

Download or read book Caught in the Net written by Kimberly S. Young and published by John Wiley & Sons. This book was released on 1998-02-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't even help [my children] with their homework in the evening because I'm in the chat rooms, and I don't help put them to bed because I don't realize how late it is. I also don't help them get ready for school in the morning like I used to do because I'm checking my e-mail. And I just can't stop myself."-Raymond, an Internet addict. Internet addiction is real. Like alcoholism, drug addiction, or compulsive gambling, it has devastating effects on the lives of addicts and their families: divorce, job loss, falling productivity at work, failure in school, and, in extreme cases, criminal behavior. The problem has already reached epidemic proportions in the United States, and the number of "netaholics" continues to grow rapidly as more households and businesses go on-line. Yet, until now, no one from the mental health community has come forward with a specific description of Internet addiction and its effects or a strategy for treatment and recovery. In Caught in the Net, Kimberly Young shares the results of her three-year study of Internet abuse. Often using the words of the Internet addicts themselves, she presents the stories of dozens of lives that were shattered by an overwhelming compulsion to surf the Net, play MUD games, or chat with distant and invisible neighbors in the timeless limbo of cyberspace. Why is the Internet so seductive? What are the warning signs of Internet addiction? Is recovery possible? Dr. Young answers these questions and many more. She provides a questionnaire to help Net users determine whether they are addicts, and offers concrete steps to help problem users regulate Internet usage and devise a more balanced place for it in their daily lives. For Internet addicts as well as their parents, spouses, friends, and employers, Caught in the Net offers guidance on where and how to seek help from counselors, therapists, and other professionals who take this affliction seriously. For mental health professionals, this book provides insights into the nature and causes of Internet addiction and encourages counselors and therapists to expand their addiction recovery programs to address the specific problems of Internet addicts. "Think that computer addiction is a joke? Think again. This groundbreaking book is the first to explore on-line addiction in a serious way and to consider the effects on individuals and their families. Caught in the Net is an important book for anyone who spends mornings and evenings connected to the Net."-Clifford Stoll, author of The Cuckoo's Egg and Silicon Snake Oil. "An excellent account of the dangers of the burgeoning Internet industry. Dr. Young carefully outlines the traps into which people can fall and offers pragmatic self-help suggestions. Caught in the Net is valuable for both consumers and the professionals who deal with them."-Maressa Hecht Orzack, PhD, Founder and Coordinator, Computer Addiction Services, McLean Hospital Lecturer, Harvard University Medical School "I don't mean to spend all my time this way, but I can't stop. It's the only place my opinion matters and I feel important."-bobage38.automechanic.internet.addict "I feel guilty about it, but when I tried to break free, I simply didn't have the strength....I'm a long-time smoker, but I've found the craving to go on the Internet first thing every morning is stronger than my urge to light a cigarette."-marylouage40.motheroffour.internet.addict "When you're talking about the Internet, you're talking about power. It's the most powerful information tool I have ever known. When I explore the on-line world, I feel like that robot in the movie Short Circuit. I need more input! More input!"-daveage28.militarytelecommunicationsexpert.internet.addict "I feel the rush every time my mind gets connected to this intensely powerful information whirlpool. When I enter cyberspace, I become one with my mind. It's like Mr. Spock doing the Vulcan mind meld."-joshage29.computerprogrammer.internet.addict itt.edu and view her website at: www.netaddiction.com.

Download or read book 50 Great Myths of Popular Psychology written by Scott O. Lilienfeld and published by John Wiley & Sons. This book was released on 2011-09-15 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Great Myths of Popular Psychology uses popular myths as a vehicle for helping students and laypersons to distinguish science from pseudoscience. Uses common myths as a vehicle for exploring how to distinguish factual from fictional claims in popular psychology Explores topics that readers will relate to, but often misunderstand, such as 'opposites attract', 'people use only 10% of their brains', and 'handwriting reveals your personality' Provides a 'mythbusting kit' for evaluating folk psychology claims in everyday life Teaches essential critical thinking skills through detailed discussions of each myth Includes over 200 additional psychological myths for readers to explore Contains an Appendix of useful Web Sites for examining psychological myths Features a postscript of remarkable psychological findings that sound like myths but that are true Engaging and accessible writing style that appeals to students and lay readers alike

Download or read book Assessment of Addictive Behaviors Second Edition written by Dennis M. Donovan and published by Guilford Publications. This book was released on 2013-10-15 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive clinical resource and text is grounded in cutting-edge knowledge about the biopsychosocial processes involved in addictive behaviors. Presented are research-based, eminently practical strategies for assessing the treatment needs and ongoing clinical outcomes of individuals who have problems with substance use and nonchemical addictions. From leading contributors, the book shows how to weave assessment through the entire process of care, from the initial screening to intervention, relapse prevention, and posttreatment monitoring.

Download or read book Times Gone By written by Vicente Pérez Rosales and published by Oxford University Press. This book was released on 2003-05-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: These memoirs trace the wild and adventurous life of Pérez Rosales from his childhood up to the 1860s. During that approximately half-century he saw and did more than a dozen ordinary men. At age eleven in Argentina he witnessed the executions of Luis and Juan Jose Carrera. From there, his activities and adventures took him on several journeys on sailing vessels around Cape Horn; to Paris, where he witnessed the July revolution of 1830; to various commercial endeavors including a distillery, the practice of medicine, and cattle smuggling; into service as an advisor to an Argentine warlord; as a miner for precious metals in the north of Chile; as participant in the California Gold Rush in 1849; as director of the government's project for German immigration and settlement in the wild south of Chile; and also as Chilean consul and immigration agent in Hamburg. Around the world, Rosales lived through many of his era's watershed moments. His exciting memoirs offer a chance to relive the rush and chaos of these times--from a much safer vantage.

Download or read book Archives of Occupational Therapy written by and published by . This book was released on 1922 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Occupational Therapy and Physical Dysfunction written by Ann Turner and published by . This book was released on 1996 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive introduction to the role and work of the occupational therapist with regard to physical illness or disability. The text links OT theory with day-to-day practice.

Download or read book The Unquiet Dead written by Edith Fiore, Ph.D. and published by Ballantine Books. This book was released on 1995-03-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted psychologist Dr. Edith Fiore explains how to detect spirit possession in yourself and others, how to protect yourself from entities, how to release your home from displaced spirits, and how to perform a depossession. Filled with shocking case histories.

Download or read book From Medical Police to Social Medicine written by George Rosen and published by Science History Publications/USA. This book was released on 1974 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Wedding Anniversary Memories written by Talus Corp and published by Talus Corporation. This book was released on 2008-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heart Of Marriage Is is memories With this book you can easily record your marriage in words and pictures--create the story of your life together year by year. Spans 50 years-each year lists traditional and modern gifts Printed on Heavy, acid-free embossed paper Compelte with matching gift box

Download or read book Smoking written by Heather Ashton and published by . This book was released on 1982 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Body and Physical Difference written by David T. Mitchell and published by University of Michigan Press. This book was released on 1997 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking perspectives on disability in culture and the arts that shed light on notions of identity and social marginality

Download or read book Exploring Disability written by Colin Barnes and published by John Wiley & Sons. This book was released on 2018-05-21 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this widely used text has been carefully rewritten to ensure that it is up-to-date with cutting-edge debates, evidence, and policy changes. Since the book's initial publication, there has been an expansion of interest in disability in the social sciences, and disability has come to play an increasingly prominent role in political debates. The new edition takes account of all these developments, and also gives greater emphasis to global issues in order to reflect the increasing and intensifying interdependence of nation states in the twenty-first century. The authors examine, amongst other issues,the changing nature of the concept of disability, key debates in the sociology of health and illness, the politicisation of disability, social policy, and the cultural and media representation of disability. As well as providing an excellent overview of the literature in the area, the book develops an understanding of disability that has implications for both sociology and society. The second edition of Exploring Disability will be indispensable for students across the social sciences, and in health and social care, who really want to understand the issues facing disabled people and disabling societies.

Download or read book Autism and Representation written by Mark Osteen and published by Routledge. This book was released on 2010-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume, the first scholarly book on autism and the humanities, brings scholars from several different disciplines together with adults on the autism spectrum to investigate the diverse ways that autism has been represented in novels, poems, autobiographies, films and clinical discourses, and to explore the connections and demarcations between autistic and "normal" creative expression.

Download or read book Disability and Discourse Analysis written by Dr Jan Grue and published by Ashgate Publishing, Ltd.. This book was released on 2015-01-28 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although efforts have been made to integrate disability into the discourse analysis and conversation analysis canon, the link between the two fields needs to be strengthened. This ground-breaking volume contributes to this link by thoroughly applying the analytical vocabulary of discourse analysis to issues that are central to the field of disability studies. It strengthens disability studies by supplying case studies of representations and constructions of disability and disabled people in discourse, theorizes the role played by language in the social construction of disability, and makes disability a more salient topic for discourse analysts.