Download or read book Another Step Up the Mountain written by Dianette Wells and published by Mango Media. This book was released on 2024-06-25 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A True Story of Triumph Over Adversity and the Loss of a Child In this gripping memoir, learn the true story of how mountaineering and extreme sports enthusiast Dianette Wells endures the devastating loss of her son and learns to balance motherhood with a life of extreme adventure. Climbing over adversity. In her groundbreaking memoir, Another Step Up the Mountain, Dianette tells of her unique experiences climbing the Seven Summits, participating in adventure races (including four Eco-Challenges and ultra marathons around the world), as she raised three wonderful children. Trying to survive a tumultuous marriage, Dianette felt empty and unhappy. However, everything changed when she discovered adventure racing. Full of beautiful and uplifting moments, Dianette’s story will inspire you to discover the meaning of joy in your own healing journey. Grief recovery and restoration with every step of the way. In 2015, Dianette lost her son Johnny to a wingsuiting accident, driving her to withdraw into severe depression. However, with the support of those around her, Dianette’s desire to compete in endurance sports and her love of mountain climbing helped her find an inner strength to begin healing. As she had in the past, she faced adversity and found her inner power by embracing her devotion to sports and family. Full of beautiful and uplifting moments, Dianette’s story will inspire you to rediscover what joy means to you and how we must cherish our intrinsic abilities. Inside discover how Dianette: Discovers inner strength amidst adversity Balances motherhood while participating in extreme sports Finds resilience through mountaineering and ultra marathons Lives with tragic loss with unwavering determination If you liked books such as No Summit Out of Sight; Climbing High; Into Thin Air; or Mother, Nature, you’ll love Another Step Up the Mountain.
Download or read book DBT For Dummies written by Gillian Galen and published by John Wiley & Sons. This book was released on 2021-04-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!
Download or read book Stepping up to the Second Year at University written by Clare Milsom and published by Routledge. This book was released on 2014-11-20 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Programmes in higher education tend to focus attention on the student’s first year (because of concerns about student transition and retention) and on their final year (because of student exiting for their future careers). The middle year(s) of programmes receive relatively little attention which can often lead to a slump in student development at a crucial point in their studies. Stepping up to the Second Year at University provides practical advice that can be implemented by staff throughout higher education institutions. Rather than providing a set of prescriptions to be slavishly implemented, it prompts practitioners to think constructively about curriculum design and delivery, and about maximising student potential within the context of their particular institution. Amongst the questions asked in this book are: In what way do students’ perceptions of their experience shift as they progress through the first two years of study? How do psychological factors bear on student engagement and performance in the second year? What in the second-year curriculum might need greater attention? How can the analysis of institutional data help? This book, builds on critiques existing international research on the mid-years experience and also features evidence from a significant new research project from Liverpool John Moores University, provides a number of starting points for institutions’ enhancement activities as they seek to make the experience of their students as rewarding as possible. It is a must read for institutional managers of higher academic programmes, higher education practitioners and anyone interested in the development of teaching at higher education level.
Download or read book Memory Mountain written by Catherine Buggay-Thomas and published by Xlibris Corporation. This book was released on 2013-12-11 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: My husband Brian and I live in Georgia. This is my fi rst book and I am currently working on my second. Its our dream to one day travel the National Parks and enjoy nature. How exciting it would be to enjoy the pleasures of writing in the surroundings of a National Park. I enjoyed writing this book so much. I hope you enjoy reading it as much as I enjoyed writing it.
Download or read book Letters from Home Lift Your Missionary Unify Your Family written by Robert Quinn and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your child’s mission transform your whole family. This empowering book will teach you how to turn the pain of separation in to joyful communion. Learn to read and write by the Spirit, making each letter from home a precious message that draws you and your missionary closer to God and to each other. Realize the promised blessings of missionary service for your entire family as you serve the Lord together.
Download or read book Judaism Online written by Susan M. Zakar and published by Jason Aronson, Incorporated. This book was released on 1998-05-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: To find more information on Rowman & Littlefield titles, please visit us at www.rowmanlittlefield.com.
Download or read book Love Truth Perception written by Kathy Oddenino and published by Joy Publications. This book was released on 1993 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Learning C by Developing Games with Unity 3D written by Terry Norton and published by Packt Publishing Ltd. This book was released on 2013-09-25 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book uses the learning-by-example approach. It takes simple examples from games to introduce all the main concepts of programming in an easy-to-digest and immediately recognizable way.This book is for the total beginner to any type of programming, focusing on the writing of C# code and scripts only. There are many parts that make up the Unity game engine. It is assumed that the reader already knows their way around Unity's user interface. The code editor used in this book is the MonoDevelop editor supplied by Unity.
Download or read book Sleeping with Steinbeck written by Kelly Dougherty and published by Booksurge. This book was released on 2005-11-23 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chronicles ... Dougherty's cross-country journey with her dog. Following in the steps of legendary author ... John Steinbeck, Dougherty shares [her] perspective of the American spirit."--P. [4] of cover.
Download or read book 100 Hikes in the Great Smoky Mountains National Park written by Russ Manning and published by The Mountaineers Books. This book was released on 1999-10-31 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: * If you're heading to the Smokies, you'll need this guidebook! * All the trails, camping information, and best attractions for visitors of Great Smoky Mountain National Park This guidebook offers a mix of day hikes and overnight backpacking trails, and expanded natural history and background information on the Smoky Mountains, making it the most complete guidebook to the region. Divided into sections covering Tennessee and North Carolina, the guide is arranged so that all of the Tennessee trails can be done with a link, via the Newfound Gap Road, to the North Carolina trails and vice versa. All trails are grouped by access point, and each hiking description includes mileage, elevation change, difficulty rating, camping information, cautions, links to other trails, and attractions. Special lists cover the best waterfalls, stands of old-growth forest, historic structures, wildflower spots, and mountain views. Additional chapters feature information on geology, flora and fauna, park history, and more.
Download or read book Harper s Young People written by and published by . This book was released on 1884 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Power of Our Words written by Paula Denton and published by Center for Responsive Schools, Inc.. This book was released on 2013-11-19 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple changes in a teacher's language can bring about profound changes in students and classrooms. By paying attention to your words and tone of voice, you will: Increase students' engagement with academicsBuild positive communityMore effectively manage your classroom That is the message of The Power of Our Words, a book that has changed the teaching lives of tens of thousands of educators since it was first published in 2007. In this updated second edition you will find practical information to help you: Lead students in envisioning themselves achieving successUse questions that encourage deep and creative thinkingListen to students in ways that support their growthReinforce students efforts and remind or redirect them when they go off track. Throughout, you will find an increased emphasis on using teacher language to support academic engagement and critical thinking skills as called for in the Common Core State Standards. And an updated, livelier format makes this second edition even easier to read.
Download or read book A Dauntless Viking written by William Hale and published by . This book was released on 1905 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Into His Likeness written by Edward Sri and published by Ignatius Press. This book was released on 2018-07-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ancient disciple-rabbi relationship, the disciple would follow the rabbi so closely that he would be covered in the dust kicked up from his rabbi's feet. Thousands of years later, though we walk on roads of pavement and not dust, we are still called to be disciples—to follow our Rabbi, Jesus Christ, so closely that we are covered with his life, changed, and made new. Into His Likeness provides an approachable but in-depth exploration of how to live as a disciple and experience the transformation Jesus wants to work in our lives. We might desire to live more like Christ, but we know we fall short. This book simply helps us follow those initial promptings of the Holy Spirit, so that we may more intentionally encounter Jesus anew each day and be more disposed to his grace changing us ever more into his likeness.
Download or read book The Himalayan Letters of Gypsy Davy and Lady Ba written by Robert LeMoyne Barrett and published by . This book was released on 1927 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Write This Way written by Gavin Reid and published by Bloomsbury Publishing. This book was released on 2024-02-29 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many children avoid writing for a number of reasons – perhaps they find it tedious or frustrating, or perhaps they have dyslexia or dysgraphia. This structured programme of writing activities and lessons makes writing engaging and accessible for reluctant writers, by encouraging primary teachers and learners to work together to develop children's writing skills. The book covers all aspects of primary school writing, including grammar, sentence development, punctuation, paragraph writing and planning. It also shows teachers how to develop self-sufficiency skills in writing and encourage learner independence. Each section in the book builds on previous skills learned, from word level up to creative writing skills, providing pupils with a complete range of writing tools. The ready-to-use resources for each topic - including mini lessons, discovery tools and activities - offer extensions and adaptations to suit all pupil needs, including fun ideas for multisensory learning, group interventions or to keep pupils learning outside of the classroom. For school staff working with children who find writing challenging, this practical toolkit provides a range of activities based on solid research and hands-on experience that can be incorporated straight into lessons and teaching practices.
Download or read book Department of the Interior and Related Agencies Appropriations for 1976 written by United States. Congress. House. Committee on Appropriations and published by . This book was released on 1975 with total page 1312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
