Download or read book Ankle Sprain Handbook written by Dr Mark Lamellas and published by Independently Published. This book was released on 2021-09-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ankle sprains and strains are a common everyday occurrence and even the mildest of sprains can temporarily affect your training and mobility. A sprain/strain can lead to chronic issues and loss of performance later in life when not properly cared for and managed. Severe cases can lead to lengthy rehabilitation and even surgery. Icing alone won't heal the injury over time, and then the doctor bills start to add up as you seek help. With the cost of healthcare on the rise and no sign of that trend improving, it's even more necessary to learn how to safely self-treat and manage common musculoskeletal and mobility related conditions. How about a better way to safely self-treat and manage an ankle sprain/strain? When you can confidently self-treat, you can limit pain levels, return to activity faster, prevent reoccurrences, and save money! In Treating Ankle Sprains and Strains, you will learn how to confidently self-treat in order to resume your training and normal activities without the risk of additional damage, injury or re-injury.
Download or read book Don t Ice that Ankle Sprain written by Dick Hartzell and published by . This book was released on 2007-01-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Home Exercise Guide for Ankle Sprain written by Ishanka Weerasekara and published by LAP Lambert Academic Publishing. This book was released on 2014-07-22 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises play a vital role in the rehabilitation process of ankle sprains and other ankle injuries. However, if not done properly, these exercises might even cause further damage to the injured tissues. This home exercise guide is expected to assist you to perform the exercises prescribed by the Sports Physicians or the sport physiotherapist more effectively enabling you to achieve a complete and a speedy recovery. This guide will be interest for the athletes, coaches and other sport officers in general. Physiotherapy and sport science students and the researchers can use this guide as a reference as well.
Download or read book The Handbook of Foot and Ankle Surgery An Intellectual Approach to Complex Problems written by John S Gould and published by JP Medical Ltd. This book was released on 2013-07-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook is a comprehensive guide to foot and ankle surgery. Beginning with an extensive section on general considerations, covering not only diagnosis, referral and the operating room, topics also include non-surgical aspects such as office management, administration, research and working with residents and fellows. The following sections are divided by region of the foot, with each discussing in depth, the diagnosis and management of various abnormalities and disorders. Written by an extensive, internationally recognised author and editor team from throughout the USA, this invaluable manual includes more than 500 full colour clinical photographs and illustrations. Key points Comprehensive guide to foot and ankle surgery Covers all sections of the foot and associated disorders Includes non-surgical considerations Extensive US author and editor team
Download or read book Handbook of Sports Medicine and Science written by Roald Bahr and published by John Wiley & Sons. This book was released on 2011-08-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume in the Handbook of Sports Medicine and Science series is a practical guide on the prevention of sports injuries. It covers all Olympic sports, plus additional sport activities with international competition, such as rugby. Focusing on reducing the potential for injuries, the book is organised by regions of the body. There are also chapters on the importance of injury prevention and developing an injury prevention program within a team. The authors identify the risk factors for specific injuries in each sport, typical injury mechanisms and risks associated with training.
Download or read book Sports Injury Handbook written by Allan M. Levy and published by Turner Publishing Company. This book was released on 1993-06-01 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know... • Which exercises cause unnecessary wear and tear on your body? • What to do during the first critical few seconds following a sports injury? • When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device? • How to keep in condition during rehabilitation? Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more serious tears and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, and injuries. For ease of use, the main part of the guide is organized by body part and sport. To find out why, for example, your knee is sore and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, and many more. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. In it, you’ll discover: • The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape • Easy, step-by-step rehabilitative exercises you can perform at home • Special precautions for women, children, and older athletes • How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling
Download or read book Foot Ankle Strength Guide for the Rehabilitation of Ankle Sprains written by Ashley Mahoney and published by . This book was released on 2008 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Foot and Ankle Instability written by Beat Hintermann and published by Springer Nature. This book was released on 2021-01-04 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book comprehensively discusses the basic and practical aspects of foot and ankle surgery applied to all pathologies resulting from instabilities of these joints, a condition that remains underestimated. Uniquely, it not only addresses injuries to the lateral ankle ligaments, but also examines injuries to the deltoid-spring ligament complex, the syndesmotic and chopart joint ligaments, as well as peritalar instability – all pathologies that have often been neglected in the past. For each type of instability, it describes the anatomical basics and the biomechanical features, allowing readers to understand the injury pattern, the subsequent symptoms and clinical findings. Further, it offers guidance on selecting the most appropriate imaging tool for diagnosis and planning surgical reconstruction. Written by world-renowned pioneers in the field, and featuring a wealth of high-quality, intraoperative pictures, the book guides readers step-by-step through the latest, innovative technical surgical solutions for each condition. With its consistent structure, from the basics to the solution, its problem-oriented approach as well as its meticulously selected iconography, this book is a must-read for all orthopedic surgeons with an interest in foot and ankle surgery whishing to explore this promising field. Further, it is a valuable resource for residents, researchers and physiotherapists wishing to gain insights into foot and ankle instability and reconstructive surgery.
Download or read book Bull s Handbook of Sports Injuries 2 e written by William O. Roberts and published by McGraw-Hill Professional. This book was released on 2004-02-12 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the physical examination, assessment and treatment considerations for all major sports injuries. Provides insight into the cause of injuries as a result of a specific sport in order to tailor treatment to that injury.
Download or read book Treating Ankle Sprains and Strains written by Ben Shatto and published by Createspace Independent Publishing Platform. This book was released on 2017-09-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAVE YOU EVER INJURED YOUR ANKLE AND ICED IT LIKE YOU'RE "SUPPOSED TO," AND THEN LATER DOWN THE ROAD YOU RE-INJURE IT YET AGAIN? Yes! Ankle sprains and strains are a common everyday occurrence and even the mildest of sprains can temporarily affect your training and mobility. A sprain/strain can lead to chronic issues and loss of performance later in life when not properly cared for and managed. Severe cases can lead to lengthy rehabilitation and even surgery. Icing alone won't heal the injury over time, and then the doctor bills start to add up as you seek help. With the cost of healthcare on the rise and no sign of that trend improving, it's even more necessary to learn how to safely self-treat and manage common musculoskeletal and mobility related conditions. How about a better way to safely self-treat and manage an ankle sprain/strain? When you can confidently self-treat, you can limit pain levels, return to activity faster, prevent reoccurrences, and save money! In Treating Ankle Sprains and Strains, you will learn how to confidently self-treat in order to resume your training and normal activities without the risk of additional damage, injury or re-injury. I will walk you through the treatment plan on how to rehabilitate your ankle by beginning with the acute phase of rehabilitation through the intermediate (sub-acute) phase of rehabilitation and concluding with a return to full activity and sport. In this step-by-step rehabilitation guide (complete with photos and detailed exercise descriptions), you will discover how to implement prevention and rehabilitation strategies so that you can safely return to activity. Let's get started!
Download or read book The Foot Book written by Jonathan D. Rose and published by JHU Press. This book was released on 2023-12-12 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery"--
Download or read book Handbook of Foot and Ankle Orthopedics written by Rajiv Shah and published by Thieme. This book was released on 2016-07-13 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot and ankle orthopedics is the fastest developing orthopedic subspecialty in the Asia-Pacific region and the Handbook of Foot and Ankle Orthopedics is designed to be an indispensable guide for all general as well as specialist orthopedicians. The handbook covers a wide range of topics, including the general rules of foot and ankle examination, their investigation, rationale of prescription of foot and ankle orthotics, various malunions, management of foot and ankle trauma, diagnosis, and the management of common foot and ankle infections. It also explains the art of arthrodesis in a concise yet comprehensive manner. Its content is organized in a pointwise format, supported by algorithms, tables, illustrations and real clinical pictures for easy and quick reference by orthopedic surgeons. The chapters are contributed by internationally-renowned authors with years of clinical experience. Salient features Comprehensive knowledge of all common and complex foot and ankle problems encountered in general orthopedic practice. Clear goals and principles of management along with treatment solutions in keeping with the resources available in developing countries. A simple approach to diagnosis and differential diagnosis of problems. Special 'Tips and Tricks' section summarizing the important points at various places within and at the end of chapters.
Download or read book Ankle Pain Recovery written by Dr Dexter Colter and published by Independently Published. This book was released on 2022-08-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small misstep is all it takes to give yourself a sprained ankle all of a sudden. A sprained ankle is one of the most common ailments to the musculoskeletal system and can happen to people of any age, including couch potatoes as well as athletes. Pain, swelling, and trouble walking are all symptoms of the injury, which happens when one or more of the ankle's ligaments are ripped or stretched beyond their normal range of motion. A lot of people choose to suffer through their ankle injuries rather than seek medical assistance for them. However, if a sprained ankle produces more than just mild pain and edema, it is imperative to contact a doctor as soon as possible. An ankle that has been severely injured may not heal properly and may lose some of its range of motion and stability if the injury is not treated and rehabilitated properly. This may lead to additional sprains and more time lost from play in the future.
Download or read book Ankle Owner s Manual written by and published by . This book was released on 1984 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Handbook of Human Motion written by and published by Springer. This book was released on 2018-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Human Motion is a large cross-disciplinary reference work which covers the many interlinked facets of the science and technology of human motion and its measurement. Individual chapters cover fundamental principles and technological developments, the state-of-the-art and consider applications across four broad and interconnected fields; medicine, sport, forensics and animation. The huge strides in technological advancement made over the past century make it possible to measure motion with unprecedented precision, but also lead to new challenges. This work introduces the many different approaches and systems used in motion capture, including IR and ultrasound, mechanical systems and video, plus some emerging techniques. The large variety of techniques used for the study of motion science in medicine can make analysis a complicated process, but extremely effective for the treatment of the patient when well utilised. The handbook descri bes how motion capture techniques are applied in medicine, and shows how the resulting analysis can help in diagnosis and treatment. A closely related field, sports science involves a combination of in-depth medical knowledge and detailed understanding of performance and training techniques, and motion capture can play an extremely important role in linking these disciplines. The handbook considers which technologies are most appropriate in specific circumstances, how they are applied and how this can help prevent injury and improve sporting performance. The application of motion capture in forensic science and security is reviewed, with chapters dedicated to specific areas including employment law, injury analysis, criminal activity and motion/facial recognition. And in the final area of application, the book describes how novel motion capture techniques have been designed specifically to aid the creation of increasingly realistic animation within films and v ideo games, with Lord of the Rings and Avatar just two examples. Chapters will provide an overview of the bespoke motion capture techniques developed for animation, how these have influenced advances in film and game design, and the links to behavioural studies, both in humans and in robotics. Comprising a cross-referenced compendium of different techniques and applications across a broad field, the Handbook of Human Motion provides the reader with a detailed reference and simultaneously a source of inspiration for future work. The book will be of use to students, researchers, engineers and others working in any field relevant to human motion capture.
Download or read book The Complete Guide to Soccer Fitness and Injury Prevention written by Donald T. Kirkendall and published by Univ of North Carolina Press. This book was released on 2011-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Download or read book Orthopedic Athletic Injury Examination Handbook written by Chad Starkey and published by F.A. Davis. This book was released on 2015-04-16 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stands on its own as an easy-to-carry reference in the clinic. [Its] strengths… are its clear diagrams and the table format frequently used to present information. Athletic trainers and physical therapists will find this on-the-field or in-the-clinic handbook a useful reference with clear explanations and diagrams."—Advance for Physical Therapists and PT Assistants, review of a previous edition. Tap into easy-to-follow, step-by-step guidance on the evaluation and initial management of specific orthopedic and athletic injuries with the companion to Examination of Orthopedic and Athletic Injuries, 4th Edition. From evaluative procedures for palpation and range of motion through neurologic, ligamentous, and special tests, everything you need now in the lab, and later in the field or in the clinic, is here. It’s a terrific preparation tool for the BOC examination, too.
