Download or read book Animal Movements and Wellness Workbook for Kids written by Tony Temple and published by . This book was released on 2021-01-10 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Animal Movements is a delightful collection of mindfulness exercise movements, animal food inspiration, fun snacks and mindful journal prompts. Each experience was designed to help parents teach their children techniques for being in control of their eating through conscious journaling, in control of their bodies through movement, and manage their emotions through mindful writing. Simple enough for toddlers, engaging for big kids, and fun for everyone. Written by wellness influencer, Tony Temple of Temple Made Fitness, and his daughter, Stori.

Download or read book Animal Moves How to Move Like an Animal to Get You Leaner Fitter Stronger and Healthier for Life written by Darryl Edwards and published by Explorer Publishing. This book was released on 2018-04-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days

Download or read book Animal Motions written by Melissa Pilgrim and published by . This book was released on 2013-03-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids! Follow Eric as he stretches and moves his body at the start of his day by using his imagination to become some of his favorite animals. Travel with him to the jungle, the desert, the forest, the ocean-and don't forget to keep your body moving! Get "creatively fit" with Animal Motions-a fun, easy to follow, low-impact movement routine that shows how using your imagination can help make moving your body even more fun! This children's picture book was inspired from the author's, Melissa Pilgrim, theatre classes with young children and written to help kids everywhere learn how to be "creatively fit" by doing two things at once: 1) Shows children how to move and stretch their body in a variety of animal-like poses to help them develop healthy lifestyle habits, stay active, and be more confident with how their body moves overall, 2) Teaches children how they can be creative and use their imagination as they pretend to be 17 different kinds of animals living in various habitats. The beautiful, full page watercolor illustrations that help guide the child's imagination are done by Ira V. Gates. Teachers & Parents: Free lesson plans are available at animalmotions.com. Kids: A free Animal Motions mini-poster to print out and color is available there too!

Download or read book My First Animal Moves A Children s Book to Encourage Kids and Their Parents to Move More Sit Less and Decrease Screen Time written by Darryl Edwards and published by Explorer Publishing. This book was released on 2021-10-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: My First Animal Moves Discover the joys of movement with your little cub in this first book of fitness. Join Nathan and his cute but, sometimes lazy dog, as they crawl, jump and balance their way through the animal kingdom.

Download or read book My First Animal Moves A Children s Book to Encourage Kids and Their Parents to Move More and Sit Less written by Edwards and published by Explorer Publishing. This book was released on 2021-09-30 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joys of movement with your little cub in this first book of fitness. Join Nathan and his cute but sometimes lazy dog as they crawl, jump and balance their way through the animal kingdom with moves designed for fun.

Download or read book Paleo Fitness written by Brett Stewart and published by Simon and Schuster. This book was released on 2013-06-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Download or read book Mindfulness Moments for Kids Hot Cocoa Calm written by Kira Willey and published by Rodale Kids. This book was released on 2021-12-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

Download or read book Wild Health written by Cindy Engel and published by Houghton Mifflin Harcourt. This book was released on 2003-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Dr. Engel emphasizes in this "enticing, well-referenced, [and] entertaining book" (Science), we can learn a lot about human health by studying animal behavior in the wild. Indeed, some of the natural, holistic, and alternative human medicine being practiced today arose through the observation of wild animals. In this groundbreaking work, Dr. Engel points out fascinating parallels between animal and human medicine. She offers intriguing examples of how animals prevent and cure sickness and poisonings, heal open wounds, balance their diets, and regulate fertility. For instance, *chimpanzees carefully eat bitter-tasting plant "medicines" that counter intestinal parasites *elephants roam miles to find the clay they ingest to counter dietary toxins *broken-legged chicks have been known to eat analgesic foods that alleviate pain. By observing wild health we may discover (or rediscover) ways to benefit our own health. As Craig Stotlz of the Washington Post noted, this "highly readable assessment . . . triggers more outside-the-double-helix thoughts about human health than anything I've read recently."

Download or read book Fitness for Life written by Guy C. Le Masurier and published by Human Kinetics. This book was released on 2010 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness for Life: Elementary School is an innovative multimedia package that facilitates total school involvement by using physical education lessons, classroom activities and discussions, recess, before- and afterschool activities, and even family nights to deliver appropriate physical activity as well as concepts to promote health-related fitness and active lifestyles.

Download or read book Mindful Tots Animal Antics written by Whitney Stewart and published by Barefoot Books. This book was released on 2020-04-15 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: An imaginative movement exercise that adults and toddlers can do together to help children focus and transition between activities. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.

Download or read book A Rat Is a Pig Is a Dog Is a Boy written by Wesley Smith and published by Encounter Books. This book was released on 2012-07-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past thirty years, as Wesley J. Smith details in his latest book, the concept of animal rights has been seeping into the very bone marrow of Western culture. One reason for this development is that the term “animal rights” is so often used very loosely, to mean simply being nicer to animals. But although animal rights groups do sometimes focus their activism on promoting animal welfare, the larger movement they represent is actually advancing a radical belief system. For some activists, the animal rights ideology amounts to a quasi religion, one whose central doctrine declares a moral equivalency between the value of animal lives and the value of human lives. Animal rights ideologues embrace their beliefs with a fervor that is remarkably intense and sustained, to the point that many dedicate their entire lives to “speaking for those who cannot speak for themselves.” Some believe their cause to be so righteous that it entitles them to cross the line from legitimate advocacy to vandalism and harassment, or even terrorism against medical researchers, the fur and food industries, and others they accuse of abusing animals. All people who love animals and recognize their intrinsic worth can agree with Wesley J. Smith that human beings owe animals respect, kindness, and humane care. But Smith argues eloquently that our obligation to humanity matters more, and that granting “rights” to animals would inevitably diminish human dignity. In making this case with reason and passion, A Rat Is a Pig Is a Dog Is a Boy strikes a major blow against a radically antihuman dogma.

Download or read book Becoming a Supple Leopard 2nd Edition written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2015-05-19 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency

Download or read book Crossings written by Katy S. Duffield and published by Beach Lane Books. This book was released on 2020-10-13 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful nonfiction picture book explores wildlife crossings around the world and how they are helping save thousands of animals every day. Around the world, bridges, tunnels, and highways are constantly being built to help people get from one place to another. But what happens when construction spreads over, under, across, and through animal habitats? Thankfully, groups of concerned citizens, scientists, engineers, and construction crews have come together to create wildlife crossings to help keep animals safe. From elk traversing a wildlife bridge across a Canadian interstate to titi monkeys using rope bridges over a Costa Rican road to salamanders creeping through tiny tunnels beneath a Massachusetts street, young readers are certain to be delighted and inspired by these ingenious solutions that are saving the lives of countless wild animals.

Download or read book ABC Animal Exercise written by Avia Opoku and published by Maeo and Mo Books. This book was released on 2023-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a Fun and Interactive Children's Book that Encourages Movement: ABC Animal Exercise This book is an effective teaching tool for learning the alphabet and a fun way for kids to stay active. The friendly animals guide children through each letter, performing an associated action for each. The language is simple, and the graphics are beautiful to keep children engaged. Here are some examples of the fun exercises included: Inhale and exhale like an Iguana Lift your leg like a Llama Quickly run like a Quail The book takes children through a fitness routine that includes pre- and post-workout actions, high-intensity movement, and rest periods. It is a fantastic and creative way to get kids and their caregivers moving; while promoting learning.

Download or read book The Animals in My Brain written by Sarah Joseph and published by . This book was released on 2018-10-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new tool for kids and parents/teachers to support them in talking about and dealing with fight, flight or freeze responses. These automatic responses often come with complex emotions and actions. Now we have a way to put the power into the children's own hands for kids to effectively regulate their behaviour.... When Pam gets annoyed by her little sister, she throws her colouring book at her. Pam's mom steps in to help her understand how the brain works to direct behaviour. Mom uses animals to explain the complex brain processes in a way that young learners can understand. Pam is empowered by understanding her behaviour and learning the importance of taking a break when she is feeling upset before doing something she might regret. "Children and adults will love this delightfully illustrated book that so wonderfully explains the workings of the brain to school aged children... " Dr. Jane Nelsen, Author and co-author of the Positive Discipline book series. "This book is revolutionary as it provides a simple, relatable, and powerful methodology to teach our kids about brain science... " Ricky Shetty, Founder of DaddyBlogger

Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Download or read book Walk with Me written by Jennifer Logan and published by Createspace Independent Pub. This book was released on 2014-04-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come along on a journey with unique Australian animals. Read this book with your child and get active. This delightfully illustrated children's book is designed to engage your child in movements which have been carefully selected for children to help regulate their sensory system, reduce stress, build up their strength and coordination. Fun, imaginative and interactive this book is suitable for children from 3 years of age. “What a delightful little storybook that highlights our unique Australian animals. By using the variety of animal movements the book provides a series of therapeutic activities that can be used in a classroom setting or one on one with your child. Enjoy the fun and laughter as you jump, walk and hop your way through this book.” – Noemi Northridge Early Childhood Educator."Sensory integration, vocabulary development, facilitation of pretend play skills, and oral motor skills are all wrapped up in this one charming and stimulating book for youngsters. So get up and get moving with some animals from the Outback and enjoy the rich experiences of learning!" - Kara M. Cooper, MA, CCC-SLP