Download or read book Transforming Anger written by Doc Childre and published by New Harbinger Publications. This book was released on 2003-07-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Download or read book Transforming Anger written by Doc Lew Childre and published by New Harbinger Publications. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

Download or read book Transforming Fire written by Kathleen Fischer and published by Paulist Press. This book was released on 1999 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to anger that helps readers harness the fire within themselves and in all of creation in order to move it toward life-giving ends.

Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Download or read book Anger Transformed written by Andrew J. Lamont-Turner and published by Andrew J. Lamont-Turner. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of letting anger control your life? Are you seeking a path to healing, reconciliation, and transformation? Discover the power of God's grace and wisdom in "Transforming Anger: Embracing Healing and Reconciliation." This thought-provoking book takes you on a journey through biblical principles, practical insights, and heartfelt prayers, guiding you toward a life marked by peace, forgiveness, and Christ-like character. Whether you struggle with uncontrolled anger, broken relationships, or everyday conflicts, this book offers the tools you need to overcome anger, experience the transformative power of faith, and build a life characterized by grace, love, and restoration. Don't let anger hold you back any longer. Begin your journey toward healing and reconciliation today.

Download or read book What s Making You Angry written by Shari Klein and published by PuddleDancer Press. This book was released on 2004-09-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.This step-by-step guide provides information on how to refocus attention when angry and create satisfying outcomes for everyone. If one can avoid moralistic judgments about the wrongness of the other person’s behavior, anger can become as a life-enriching emotion and a window into personal needs and values.

Download or read book Transforming Nurses Stress and Anger written by Sandra P. Thomas and published by Springer Publishing Company. This book was released on 2014-05-14 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of an AJN Book of the Year Award!. This timely second edition is needed now more than ever. Overworked nurses in understaffed health institutions are experiencing considerable stress -- and anger -- which can take its toll in fatigue, physical health problems, depression, and substance abuse. This wise and eloquent book, written by the leading nurse expert on anger research, uses the stories of dozens of ordinary nurses and nurse leaders to describe the consequences of mismanaged anger. Specific strategies for channeling anger into personal and professional empowerment are described, along with ways to interact in a positive and assertive manner with patients, other nurses, doctors, and administrators to improve working conditions. Nurses at every level and in any setting will find this an inspiring and refreshing book.;chapter

Download or read book The Ultimate Guide to Transforming Anger written by Jane Middelton-Moz and published by Hci. This book was released on 2005 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book saved me from going insane with rage, led me to laughter with its perfectly pitched cartoons and even provided a solution for replacing helplessness with action. What a better place our world would be if we learned how to handle our rage, an all-too-frequent by-product of congested traffic, layoffs and custody battles. This book should be mandatory reading." â__Amy Tan, International bestselling author The Joy Luck Club and The Bonesetter's Daughter Turn your anger around and transform your life. Does anger sometimes get the best of you? Does it ever interfere with your relationships with your partner, your kids or coworkers? Do you wish you had an anger toolkit? We all experience anger, within us and around us: on the roads, at work, in our own families. Anger can feel uncomfortable but when you understand the nature of your anger and the anger of others you can use that powerful energy to improve communication and enhance all of your relationships. By engaging your whole self -- mind, body, spirit and humor -- this practical, accessible guide offers a unique set of tools and strategies for getting to the heart of anger and discovering its positive power. Through a combination of expert advice, compelling stories, innovative Anger-obics sm exercises, Mad Pad journaling and clever cartoons you will learn: How to handle conflict in productive ways How to recognize and disengage your triggers Successful parenting techniques How to use anger as motivation, and much more. Bestselling author Jane Middelton-Moz teams up with Anger-obics sm originator Lisa Tener and award-winning cartoonist Peaco Todd to bring you guidance, techniques and more than a few laughs. You'll find The Ultimate Guide to Transforming Anger an exciting approach to creating meaningful change in your life.

Download or read book Transforming Our Painful Emotions Spiritual Resources in Anger Shame Grief Fear and Loneliness written by Evelyn Eaton Whitehead and James D. Whitehead and published by Orbis Books. This book was released on 2010 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Transforming Anxiety written by Doc Childre and published by New Harbinger Publications. This book was released on 2006-05-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)

Download or read book Transforming Anger to Personal Power An Anger Management Curriculum for Teens written by Susan Gingras Fitzell M. Ed and published by . This book was released on 2019-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This results-based resource provides professionals with eight highly-effective lesson plans for teaching anger management to teens. Each lesson can stand alone or be used as an eight week anger management program. Designed and tested for small group settings, the lessons work for classroom lessons. Originally, co-facilitated by a substance abuse professional and a seasoned special education teacher, the focus is to help young adults realize that they have the power to take control of their lives and emotions. This work addresses the impact substance abuse has on the brain and emotions. Many teens believe they were "born angry' and cannot change. These lessons teach youth that they have the power to choose healthy responses to anger. Through engaging lessons, teens learn to, *use empowering language, *to take responsibility for their behavior, *and to understand the social, cultural, and personal influences that shape their thinking. Appendices include a reproducible pre/post-test and sample charts to use in the lessons. The lessons draw from several bodies of knowledge including cognitive intervention techniques, Eastern philosophy, brain research theories, and educational psychology.

Download or read book How to Turn Anger Into Love written by Mahmood Siddique and published by Qual Health Incorporated. This book was released on 2004-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger can be used as a pathway to find love, health, and success in life. This book shows how anger can be transformed into a healing force for self-esteem, authentic power, and spiritual fulfillment.

Download or read book The Heart of Anger written by Christopher Ash and published by Crossway. This book was released on 2021-03-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: How should Christians understand anger, evaluate it, and respond for good? We all struggle with anger at times: Our plans suddenly fall through, we lose a prized possession, or our reputation is called into question. More often than not, when anger knocks at the doors of our hearts we easily allow it to take over. But what if getting to the heart of our anger also reveals the way to transform it? Christopher Ash and Steve Midgley address this question by bringing to bear what the whole Bible has to say about sinful anger—revealing that anger is the sinful response when something we value more than God is taken away or threatened. They reflect on biblical portraits of human anger, God's righteous anger, and how only the gospel of Jesus Christ brings true freedom—transforming a heart of anger into a heart filled with the love of God.

Download or read book Honor Your Anger written by Beverly Engel and published by Wiley + ORM. This book was released on 2010-12-23 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading expert, a guide to changing your anger style and successfully communicating your feelings. Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people’s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it’s channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life. “You can indeed learn to understand and manage your anger, and this book will show you how.” —Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology “A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.” —Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills

Download or read book Transforming Anger to Personal Power written by Susan Gingras Fitzell and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not about adults' trying to fix youth, telling them how to live, or showing them that adults know better. It's about helping students take control of their lives and emotions by becoming conscious of their anger and learning how to keep their power by choosing healthy ways to manage it.

Download or read book The HeartMath Solution written by Doc Childre and published by Harper Collins. This book was released on 2011-02-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.

Download or read book The Anger Management Toolkit written by Sue Jennings and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work features creative activities to help understand and manage feelings of anger. The innovative toolkit suggests alternative responses and ways of understanding the underlying causes of anger, with ideas that can be adapted for individuals or groups.