Download or read book Anger Management Volume 1 of 2 EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Download or read book The Healing Power of Meditation Volume 1 of 2 EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Management Mess Ups Volume 1 of 2 EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cultural Intelligence Volume 1 of 2 EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Loving Someone with Bipolar Disorder Volume 1 of 2 EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How To Win Any Negotiation Volume 1 of 2 EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anger Management written by Peter J. Favaro and published by Read How You Want.Com. This book was released on 2008-08-21 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Relaxation Stress Reduction Workbook Volume 2 of 3 EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anger Management written by Peter J. Favaro and published by Read How You Want.Com. This book was released on 2008-08-21 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anger Management written by Mark Kant and published by Independently Published. This book was released on 2019-05-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle version for FREE!! ANGER MANAGEMENT: You are someone who has a problem with anger, or you're just curious, you may be wondering - what is anger management? The phrase is thrown around rather casually, but it is actually a serious therapy that can help people control their intense emotions, particularly anger and rage. Most psychological experts would define anger management as the process of recognizing and controlling your anger. It is not something that is done only once. When you have a problem with anger, you will be required to manage that problem for the rest of your life. If it is left untreated, it can end up causing a long list of social, physical, mental and emotional problems. The first part of anger management is identifying the problem you or your loved one may have with anger. Most people get angry from time to time; anger is a normal and healthy emotion. If someone disappoints you, or you feel you have no control over a terrible situation or you are taken advantage of, it is very natural to feel angry. Most people are equipped to deal with that anger in ways that are helpful and healthy. People who need anger management have a problem understanding how to respond to their feelings of anger. Instead of dealing with it appropriately, they let it turn into something uncontrollable, often threatening or harming themselves or others. In this bundle there are 2 excellent books where you can find this information: What you will learn in the first book: What Is Anger Management? Why Anger Management Worksheets For Kids Work Anger Management Information Anger Management Exercises For All Ages Basic Anger Management Exercises You Can Try Anger Management Tips Exercise Helps With Anger Management For Kids Anger Management Therapy The Goal of Anger Management Therapy Anger Management Therapy - 5 Ways to Prevent Anger at the Work Place What you will learn in the second book: Anger Management Information. A Broad Look at Anger Management and Techniques. Do You Need an Anger Management Class? Anger Management Explained - Important Facts You Must Know. Anger Management Exercises to Reduce Stress and Increase Harmony. Anger Management Exercises That Improve Your Quality of Life. Anger Management Tips, Techniques, and Information. Anger Management Exercises That Improve Your Quality of Life. Do You Know What An Anger Management Course Requires From You? Anger Management Techniques You Should Know About If you find that you need a way to help relieve and deal with your anger, the first thing you can do is to attempt meditation and other relaxation techniques on your own. Merely sitting in a quiet room and practicing breathing techniques can help you to release your angry feelings. If this method works for you and you feel more at peace with yourself, you then obviously do not need to look for more anger management help. buy your copy now to improve your approach with anger!

Download or read book ANGER MANAGEMENT written by Simon Grant and published by . This book was released on 2020-06-09 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete 3 Book Series on How to Manage Anger Book 1 - 10 Steps Guide to Master your Emotions and Take Control of your Life Again Book 2 - The Complete Guide to Overcome your Anger and Stress using the Mindfulness Approach Book 3 - Strategies to Master Your Anger and Stress in 3 weeks

Download or read book Anger Management written by Jason Halpa and published by . This book was released on 2020-10-24 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! After reading this book, you will: Discover the different types of anger and learn how to block your unique source of negative emotions Expose how anger can be harmful to your health, and how to reverse it Learn how to transform negative emotions into positive ones Find the ultimate 6-steps anger management solution, and start a new life And much, much more!  Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life. Scroll up and Get Your Copy Now!

Download or read book Anger Management Positive Thinking 2 in 1 Book written by Roger C. Brink and published by . This book was released on 2020-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anger Management written by James W. Williams and published by . This book was released on 2019-06-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it. Inside you'll discover: Why we get so angry... and how to know before it happens How to recognize and manage your emotions Why anger management is crucial for success in life Practical and easy to implement techniques to help you control your anger How to remap your mind with a new approach to life How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level How to be fully aware of your thoughts and emotions - so you will never lose control again And much more... When you know how to deal with anger - both yours and other people's, you become the master of your emotions. And when you can control your emotions you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it. An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress and Anxiety will help you find inner peace, build better relationships, and transform your life.

Download or read book Anger Management Essentials written by Anita Avedian and published by . This book was released on 2014-12-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management Essentials is a workbook to help people with anger issues to manage their aggressive behavior. While anger is a normal emotion, aggressive behavior is what we really want to manage since it is often emotionally or physically harmful. Why do we call it an anger management program and not aggressive management? We do so because people know to look for anger management - since the phrase has become widely recognized in our culture. Though the material in this book is best used with a certified anger management counselor, most of the worksheets are self-explanatory, and thus could be used as a self-help workbook. Many people have the misperception that an anger management program is for very angry people - ones who punch holes through walls or break items, and get into fits of rage. What may come as a surprise, however, is that anger management is helpful for many people, since we all experience moments of irritability and frustration. Additionally, anger management includes effective communication and active listening skills, both which can be used in every day life. The author, Anita Avedian, Licensed Marriage and Family Therapist, had a vision to design an anger management program that could be customized for every reader, focusing primarily on the areas where improvement in dealing with anger is most needed. Ms. Avedian is an authorized trainer and supervisor with the National Anger Management Association (NAMA). She has been facilitating anger management groups and individual sessions for over 15 years. Having worked with court-ordered, probation-required, partner-recommended, work-required, and self-referred individuals, she has designed a program that is helpful in these varied situations. Most anger management programs are designed to last 26 weeks, however this book provides ample tools and skills to be structured into a course up to 52 weeks long, consistent with some court orders. The content can be personalized to suit your individual needs. The workbook covers areas that both directly and indirectly impact one's anger. Stress Management, for example, is a key focus since the more stressors one has, the more likely one is to become angry. Another area covered in the workbook is Emotional Intelligence, due to the high correlation between lower emotional intelligence levels and a greater number of angry episodes. Other topics include Communication and Listening Skills, Developing Healthy Relationships and Boundaries, as well as Letting Go and Forgiveness. Anger Management Essentials is for those interested in managing aggressive behavior, and living a more fulfilling and peaceful life.