Download or read book Anger Management The Complete Self Help Guide for Men and Women Control Your Mind and Emotions for Achieve Freedom from Anger Stress written by Charlie Douglas and published by Charlie Douglas. This book was released on 2021-06-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffer from anger management problems? Anger is a powerful emotion that is totally normal, actually very healthy. However, when it goes out of reach and becomes damaging, it can create issues - problems at jobs, in your interpersonal relations, as well as the overall performance of your life. And it might leave you feeling like you're at the hands of a dominant and volatile feeling. The aim of this book is to assist you in identifying and managing rage. Takes you through all challenges people face with regards anger, How to control anger, Anger myths, and so much more. Make sure to read, assimilate and take to practice all that this golden piece entails. Learn how to control your anger and your emotions now. Anger Management for Men is the most complete self-help guide you can find, specifically studied for men, that will solve all your anger problems step by step, and let you start live your life without stress and anxiety. In this book you will find out: What anger is and the espression of the anger What is anger control and how to manipulate your anger How to understand anger Techniques and strategies to keep anger at bay The risks and the solutions of anger management How to control your anger with step by step exercises How your life will change with anger control Differences between anger in man and in woman Most frequent causes and symptoms of anger in men Specific anger management technique in men Tools for your anger management Selecting a good anger management program Do it now! Don't wait for anger to hurt you even more!

Download or read book Anger Management for Women written by Charlie Douglas and published by . This book was released on 2021-01-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffer from anger management problems? This is the solution to your problems. Uncontrolled anger can affect your mental, physical and emotional health day by day. Anger is a painful state of mind. When you develop anger, you lose your inner peace of mind and your body becomes uncomfortable and tense. Learn how to control your anger and your emotions now. Anger Management for Women is the most complete self-help guide you can find, specifically studied for women, that will solve all your anger problems step by step, and let you start live your life without stress and anxiety. In this audiobook you will find out: -What anger is and the expression of the anger -Understanding women anger and the workplace -Differences between anger in man and in woman -Most frequent causes of anger in women -Signs and symptoms of anger -Effects of anger in women -The problems to the health -Specific anger management techniques for women -How to control your anger with step by step exercises -A good anger management program -Tips for relapse and medication Buy now! Don't wait for anger to hurt you even more!

Download or read book Anger Management written by Eric Holt and published by Eric Holt. This book was released on 2023-07-28 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with managing your anger effectively? Are strained relationships taking a toll on your happiness? Is anger, stress, and anxiety affecting your emotional well-being? In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships. In this book, you'll benefit from: - Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively. - Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy. - Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being. - Harnessing the Power of Serotonin: Discover how to boost serotonin levels naturally and tap into its positive effects on your mood and overall mental health. - Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements. - Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit. And more! Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life. Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.

Download or read book Anger Management for Men written by Charlie Douglas and published by Charlie Douglas. This book was released on 2021-04-14 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffer from anger management problems? Anger is a powerful emotion that is totally normal, actually very healthy. However, when it goes out of reach and becomes damaging, it can create issues - problems at jobs, in your interpersonal relations, as well as the overall performance of your life. And it might leave you feeling like you're at the hands of a dominant and volatile feeling. The aim of this book is to assist you in identifying and managing rage. Takes you through all challenges people face with regards anger, How to control anger, Anger myths, and so much more. Make sure to read, assimilate and take to practice all that this golden piece entails. Learn how to control your anger and your emotions now. Anger Management for Men is the most complete self-help guide you can find, specifically studied for men, that will solve all your anger problems step by step, and let you start live your life without stress and anxiety. In this book you will find out: What anger is and the espression of the anger What is anger control and how to manipulate your anger How to understand anger Techniques and strategies to keep anger at bay The risks and the solutions of anger management How to control your anger with step by step exercises How your life will change with anger control Differences between anger in man and in woman Most frequent causes and symptoms of anger in men Specific anger management technique in men Tools for your anger management Selecting a good anger management program Do it now! Don't wait for anger to hurt you even more!

Download or read book Anger Management written by Mike Collins and published by . This book was released on 2020-10-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You're Angry At Yourself For Being So Angry, This Method Will Help Do you fume with anger when your toddler won't go to sleep? Do you feel your blood pressure rise when your bus leaves just a second before you get to the bus stop? Do you lash out at a loved one because they've forgotten to start the dishwasher? Anger is a fundamental human emotion that triggers the fight-or-flight response to a perceived threat. It's quite useful if you literally have a split second to react to a tiger that's pouncing on you. However, it's harmful in most daily situations - both for your health and for your relationships. That's why psychological science has developed a set of tools for anger management. These strategies and techniques are aimed at defusing your rage, understanding what triggers you, and learning how to communicate your hurt feelings in a different way. This book is a beginner-friendly introduction to anger management. It's a practical handbook that's filled to the brim with exercises, step-by-step strategies, and actionable tips that you can apply right NOW. Here's what you'll achieve as you go through this book: You'll learn to identify your main type of anger and the situations that trigger it You'll control your outbursts with mindfulness exercises and other professionally developed, scientifically proven techniques You'll calmly communicate your feelings and concerns instead of exploding with anger You'll adopt key lifestyle changes that make anger management easier And much more! In short, this book is your ticket to a happier you. Your family life is guaranteed to improve dramatically. You'll feel better in your workplace and might even get a promotion because "people skills" make you a better professional in any field. Your body will thank you for keeping it relaxed and calm. Reserve your anger for the situations that deserve it. Get Your Copy NOW and Learn How to Manage Your Emotions!

Download or read book Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management 3 Book Box Set This book includes: · Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety · Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ · Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3-book bundle not only will you discover how to do just that, you will also learn how to gain better control over your emotions by improving your emotional intelligence, as well as cognitive behavioral therapy techniques and the reasons why it’s being considered one of the most effective treatments for certain emotional disorders. In this book you will discover: · Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. · Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. · Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. · Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. · What emotional intelligence is · Traits of people with high emotional intelligence · Traits of people with low emotional intelligence · 21 practical tips that will help you increase your emotional intelligence · How to set personal boundaries · How to get to know yourself deeply · How to increase your optimism and resilience · Real stories of people with low and high emotional intelligence · 30 empathy statements · 100 techniques to help you beat stress · The benefits of CBT · How to reprogram your brain to overcome mental sufferings · Understanding how your mind works · Different Cognitive Distortions and how to be aware of it · How to employ CBT tools and Maximize them · Challenging unhelpful, intrusive thoughts · How to break bad habits forever! · Other situational CBT exercises · And much more… By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide. Click “Buy Now” today!

Download or read book Anger Management In Relationships For Men And Women written by Patty Morgan and published by Patty Morgan. This book was released on 2020-05-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control over your anger? Are you ready to master your emotions? Are you ready to communicate with your partner in a healthy, constructive way without aggression or anger driving your communication? The truth is that anger is undeniably a part of any relationship. Just like any other emotion, anger is a completely natural emotional state, suggesting that your needs are not met or that your goals are somehow obstructed. In relationships, anger suggests that you and your partner may have differing ideas, needs or desires and this is completely normal. It is impossible for two people to agree on everything. The major goal of anger management is not to teach you to avoid getting angry or to suppress your anger but to handle your anger in an effective, assertive way without letting your angry feelings or your aggression come between you and your partner. While anger management does not come naturally for all people, those who seek ways to tame their destructive emotions, including anger, can without any doubt do so. No matter your relationship issues, anger management for relationships can help you strengthen your relationship and focus on what truly matters in life without angry feelings controlling your emotional responses. Inside You Will Discover: -What are human emotions and their purpose -Why do we need emotions and what makes up emotions -What are fundamental mind frames -The difference between the mind and the brain -What controls your emotions -What is anger and what is anger psychology -How different people experience anger -What are unhealthy ways of dealing with anger -What are emotional and physical signs of anger -How anger affects personal relationships -What is the cycle of anger in relationships -How to deal with anger in your relationship -And much much more... Get this book NOW, learn how to take control over your anger, tame your angry feelings and build a strong, healthy relationship!

Download or read book Anger Management written by Tommy Foster and published by . This book was released on 2019-09-27 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to have a new look from others, you want them to see and perceive you differently from that burning man or woman who does not control his or her anger, Read On... You cannot afford to keep making enemies around you. Our world has a lot to offer and you can only get them when you are in cordial relationship with others. Do you want to put a stop to your rage? Do you want to avoid attracting hatred from co-workers? Do you want to earn your partner's and children's respect? Do you want to be able to say sorry when your mind is hot? Are you hoping to get the next deal without anger disrupting it? Is your anger putting you in a tight situation? Most times, we all have great intentions to carry out. We want to show love to others, help them when they need our help and understand them when they stray. However, we often find ourselves doing just the opposite of all we want to do. Certain challenges creep out of our reactions and we sometimes find ourselves in unpalatable situations that we never planned even in our wildest dreams. We've relationships we want to hold together and make to work, but at times it just wouldn't because of an internal factor we are unable to prevent. That habit called anger might have put you in different scenarios and you are thinking of how you should react whenever you find yourself in such situations again. The truth is, there is always a way out of most challenges we face. Besides, there is a way out of anger. You only need to acquire the right knowledge about it and you will be on the boulevard of its freedom. This book on Anger Management will take you through how best you can relate to others including those in your office and at home. It will educate you on the aspect of anger you are not familiar with and give you a new orientation on the wrong information you have gathered about anger. Right actions and reactions rely on accurate knowledge. What you will Discover from the Book include: What anger is and how it works The causes of anger and how to curtail them The benefits of anger (Yes! Are you surprised) The loss in anger How you determine your anger The Science behind your anger Steps you can take to control your anger How you can deal with angry people What triggers your anger The wrong information you have about anger Finally, in this book, you will be learning specific steps you can take to manage yourself effectively. You will see how bad you are likely to turn out if you fail to manage yourself well. Many people are yet to receive the right information on what anger really is. Most people live their lives on the wrong piece of information they got from those around them. This book will be a revelation and liberate you. Even if you have accepted defeats after many trials to manage anger Even if you have heard from people that you inherited it and cannot leave it Even if you feel that you have wronged the people around you Even if others are already doubting your ability to change Even if your friends and companions had given up on you If you really feel the need to change your life by managing your anger effectively, this book is absolutely the right choice for you. Scroll up and Buy Now See you in the first chapter!

Download or read book The Anger Management Manual written by Cameron Stewart and published by Createspace Independent Publishing Platform. This book was released on 2017-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Only Anger Management Book You'll Ever Need This book has all the information that's needed to break the anger management cycle. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady, practice the strategies that are provided in this book, you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You. Here Is A Preview Of What You'll Learn Signs You may Have Anger Issues Different types of Anger Anger in a Relationships Simple Anger Management Techniques Calm Your Anger With Positive Self Talk Anger Management Affirmations And So Much More! Take Action Now And Invest In Yourself.Buy This Book ONLY $2.99Tags: Mind Hacks, anger management, anger management for men, anger management for women, anger management for kids, control your temper, frustration, stress, stress free, rage, hate, fear, negative emotions, anxiety, cognitive behavioral therapy, confidence,positive thinking, positivity, mindfulness, zen, meditation, inner peace, couples, love, anger in marriage, anger help, anger relief, anger control, anger free, anger issues, anger problem, anger self-help, anger to intimacy, chronic anger, anger management workbook, self-awareness, anger control, relationships

Download or read book Anger Management Workbook written by Judith Yandell and published by Independently Published. This book was released on 2019-06-28 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to take control of your anger and find freedom from stress and anxiety? Here's a 6-step guide that will help you. Anger will destroy your life. When you're angry you make bad decisions that can ruin your day, damage your relationships or even destroy your career. Here's the sad truth about this: anger is completely natural and you can't just remove it from your life, however... You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. See, psychology says that all our reactions are either voluntary or involuntary. In other words... you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life. If you want to take control of your anger, learn how to manage your emotions and find freedom from stress and anxiety, this 6-step guide is for you. This isn't a typical book full of nonsense and vague suggestions. "Anger Management Workbook" is an actionable guide that will actually help you manage your anger and improve your life. Inside Anger Management Workbook, discover: A 6-step guide to take control of your anger, master your emotions in relationships and find freedom from stress and anxiety Why you can't completely remove anger from your life and what you should be doing instead How to detect, handle and take control of your anger in a positive way The #1 technique to manage your anger (many people don't know this) Why a specific kind of anger can actually help you in many situations (and how to cultivate it) The "Iceberg Technique" to effectively understand and control your own anger and that of other people 3 highly effective relaxation techniques to manage your anger and avoid negative consequences Proven strategies to regain immediate control of yourself whenever you feel angry 4 steps to manage your anger successfully, even if you've never tried before A complete guide designed to help you recognize, understand and fully control your anger Learn how to manage your anger and improve your life! Scroll up and click the "Add to Cart" button!

Download or read book Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2020-02-06 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.

Download or read book Self Discipline Jealousy Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Discipline, Jealousy and Anger Management: 3 Book Box Set This book includes: 1. Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity 2. Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency 3. Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3 book box set, you will learn: Part 1 – Self-Discipline · Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions · Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance · Exercises that build inner strength and character · The changes in mind-sets that you need to make in order to reinforce self-discipline · Ways to manage temptation and maintain focus · Techniques and practices that will enable you to stay on track Part 2 – Jealousy ● The meaning of jealousy and the varied myths and misconceptions surrounding this emotion. ● The different types of jealousy and how they affect different forms and kinds of relationships ● How jealousy affects self-esteem and how both are correlated. ● How jealousy can be linked to biological and psychological patterns of survival. ● The real reasons as to why you may feel jealous in a relationship. ● Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages. ● The trigger that sets the ball rolling in the jealousy park. ● Detailed steps on overcoming jealousy. ● Stages in dealing with jealousy. ● Fun ways of resealing the cracks of a relationship on the rocks. Part 3 – Anger Management Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you’re tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and read this ultimate guide.

Download or read book Anger Management written by Christopher Rance and published by . This book was released on 2019-10-14 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANGER MANAGEMENT This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when expressed appropriately. It can be the catalyst for positive change in a person's life, and even a motivator for people to take action against injustice. When anger is out of control however, it can be a destructive force that negatively affects a person's personal life, professional life, and the lives of people around them. Inside, we will discuss the many different facets of anger, and how to identify what may be causing your anger in the first place. Also included is a chapter on how to help a loved one manage their emotions, and appropriately deal with their anger issues. You will also learn about the many ways that excessive anger can be addressed and managed. At the completion of this book, you will have a good understanding of anger management, and have the knowledge necessary to create a treatment plan to effectively manage and improve your anger. Here Is A Preview Of What You'll Learn About Inside... What Causes Anger Issues Types Of Anger Issues Strategies For Managing Anger How To Help Your Loved Ones Deal With Anger Issues The Relationship Between Anger, Anxiety, And Stress How To Solve Problems Without Anger How To Create A Treatment Plan For Managing Your Anger Much, Much More! Get your copy today!

Download or read book Anger Management written by James W. Williams and published by . This book was released on 2019-04 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it. Inside you'll discover: Why we get so angry... and how to know before it happens How to recognize and manage your emotions Why anger management is crucial for success in life Practical and easy to implement techniques to help you control your anger How to remap your mind with a new approach to life How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level How to be fully aware of your thoughts and emotions - so you will never lose control again And much more... When you know how to deal with anger - both yours and other people's, you become the master of your emotions. And when you can control your emotions you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it. An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress and Anxiety will help you find inner peace, build better relationships, and transform your life. So what are you waiting for? Click "Buy Now" and take your first step to becoming anger, stress, and anxiety-free today!

Download or read book Mind Body Workbook for Anger written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven’t been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help. With the Mind-Body Workbook for Anger, physician Stanley Block and Carolyn Bryant Block present their third workbook utilizing the innovative and successful mind-body bridging therapy. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues. If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change. To find out more about mind-body bridging, visit bridgingforlife.com

Download or read book Beyond Anger A Guide for Men written by Thomas J. Harbin and published by Da Capo Lifelong Books. This book was released on 2018-07-31 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Download or read book Anger Management written by Matt Ghamon and published by . This book was released on 2020-03-07 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to overcoming anger, achieve self-control and self-discipline? If yes, then keep reading... Anger is one of the six major emotions as proposed by Paul Ekman, an American psychologist known for creating the "atlas of emotions." Contrary to what most people think, anger is not a bad thing. Just like any other types of emotion, anger is neutral and is neither good nor bad. In fact, anger is a normal emotion, and if someone doesn't get angry at all, then their mental health can be in question. Anger is a fundamental emotion that any normal human being experiences regularly. At an early age, a person learns to express anger by observing their environment. A child might copy the angry behavior they observe being modeled around them. Through this, they learn to express anger and see whether they can get away with anything by throwing tantrums. As mentioned, most people think of anger as something that's negative. In many cultures around the world, people find it difficult to express anger because they have been brought up thinking that it's not right to express your anger directly. Anger, in most cultures, is treated as something dangerous, something that shouldn't be tolerated. As a result, many people tend to develop anger issues. They spend most of their lives bottling up their emotions, in some cases ignoring their anger, or worse, use their anger as a weapon to hurt others, often times unintentionally. It's not without merit that many people consider anger as a threat. Great violence is often a result of anger. However, anger is more than just a devastating force. Without anger, human beings won't be able to stand up for themselves. Anger is a crucial aspect of self-preservation, as well as basic survival instincts. A person who is not capable of being angry is also incapable of defending themselves. Nevertheless, it's very important for people to know how to properly express their anger. There are healthy and socially acceptable ways of expressing feelings, particularly anger, and it's vital for people to learn them. This helps in the maintaining of healthy relationships, whether personal or social. There are many instances, however, when people inappropriately use anger as a means of expressing themselves. This is when anger becomes unhealthy (sometimes harmful) not only to the targets of the anger, but primarily to the person, which in such case may have anger management issues. And this is a huge problem, because uncontrolled anger damages relationships and makes it difficult for a person to retain a job. Worse, it can take a heavy toll on the physical and emotional health of the individual. This book covers the following topics: What is anger? Why am i angry? The physiology of angry Types of anger What is my anger style? Culture and anger Anger triggers How anger affects your life and health Anger management Anger management techniques How to heal the angry body? Tips to control anger Anger management medication - is it right for you? ...And much MORE! I know we all need this kinds of information, most of the time we cannot control our anger that is why this book will help us and you! Let's go! Click the buy button and don't waste your time.