Download or read book Anger Management Secrets written by Nishant Baxi and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Anger Management Secrets written by Nishant Baxi and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Secret Side of Anger written by Janet Pfeiffer and published by Tate Publishing. This book was released on 2009-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people don't realize how angry they are. And yet anger destroys millions of lives every day because people aren't properly equipped to handle it. Author Janet Pfeiffer reveals that "The Secret Side of Anger" is that anger itself isn't the real issue. It is triggered by underlying emotions and problems that need to be addressed first. Cleverly employing a sarcastic, lighthearted approach, she provides simple yet effective techniques that anyone can use to confront and release angry feelings that might be on the verge of destroying lives. Janet learned the hard way. She wrote "The Secret Side of Anger" so you won't have to.
Download or read book The Secrets Of Anger Management written by Noah Daniels and published by BookRix. This book was released on 2013-09-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody has likely felt anger at one time or another. Anger is a basic human emotion and a natural response to situations beyond our control. Depending upon how it's dealt with and expressed, anger may be favorable or damaging. Learn how to control your rage and take control of your life.
Download or read book THE SECRETS OF THE ANGER MANAGEMENT written by Alex Brown and published by Alex Brown. This book was released on 2021-05-28 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 50% OFF for BookStores!!!Now at $24.99 instead of $34.99 ! Last Days★ If you want to master your emotions to stop uncontrollable outbursts of anger, then keep reading. Mental health professionals see anger management as the process of knowing, controlling, and reducing your anger. Anger management is something that has to be done, especially when you find your personality and productivity is being affected by the way and frequency you get angry. There are many definitions for anger in the world today. However mental health experts say Anger is an intense emotion that is characterized by antagonism toward someone or something. In this book, you will discover: The #1 way to identify and overcome your anger The simple framework to live a calm and controlled life to increase our happiness in our personal and professional lives The mindset that we need to make it easier and more enjoyable to work hard and obtain our goals The cognitive aspects behind anger and anger management. The beginning, novice and advanced techniques to stop outbursts of anger. And so much more! This book will teach you how to take time to understand how your anger is impacting your life. It will highlight the relevant changes you need to take to improve your emotional life. This book is more like a guide that will help you towards reaching your desired Anger Management Goals. Yes, even you can master and control your emotions. Yes, even you can manage your intense anger and live a happy and fulfilling life. If you want to master and control your emotions to enhance your personal and professional life, Buy it Now and let your customers get addicted to this amazing book.
Download or read book Anger Management written by Ted Dawson and published by Createspace Independent Publishing Platform. This book was released on 2015-07-20 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANGER MANAGEMENT: How to Deal With Your Anger, Frustration, and Temper to Avoid Anger Management Classes This book is intended to be an exceptionally delicate yet exhaustive manual for issues discussed in numerous anger management care groups, direct sessions hung on a coordinated premise, and other treatment focuses. This book is particularly written to manage anger in children, youngsters, grown-ups both men and ladies, couples, families and any individual who pretty much needs to adequately control their anger sessions. Anger management online can be utilized adequately as a part of any circumstance for anybody and that is the reason this anger management book is composed i.e. to suit diverse sorts of individuals. When you finish reading this book, you will have a strong comprehension of how to deal with anger and you will be OK with the hidden secrets and essential tips, e.g. Yoga, that are expected to help manage your anger and that of your loved ones. Here is just a glimpse of what is contained in this book: - Discovering anger management - How to manage anger and behavioral issues in children - How to take care of your anger issues and those of your loved ones, and - Many other anger management secrets which you will discover while reading the book. Anger issues in grown-ups are not the same as that of adolescents and children. Children don't confront nor do they comprehend circumstances and difficulties which grown-ups face regarding the matter of managing feelings like anger in day by day life. Grown-ups can profit by perusing about anger management arrangements offered online in anger management books, particularly this one. Couples too could incredibly benefit by reading this anger management book. Do you suspect you have or know someone with anger management issues? Are you thinking of taking or enrolling someone you know in anger management classes? Then this book is designed for someone like you who is looking for answers on how to deal with your anger, frustration and temper to avoid anger management classes. Thanks for downloading this book, I hope you enjoy it!
Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Download or read book Emotional Intelligence written by Adam Goleman and published by . This book was released on 2020-02-03 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to learn the best techniques that will help you to further your emotional intelligence and let you stand out from the crowd? Have you ever wondered if it's possible to manage your and other's emotions more effectively, especially during difficult situations or under pressure? Are you interested in discovering how mind control works and how to spot early signs before they increase dangerously? Although what you would normally believe, people's IQ is not the only factor which affects success in life, indeed we have another type of intelligence: emotional intelligence (EQ). The appropriate usage of IQ is affected by emotional intelligence, a term which includes self control, enthusiasm, resilience, ability to self motivation and leadership skills. Emotions influence a large part of our decisions and actions, hence it's really important to develop adequate emotional intelligence. EQ is a key factor for reaching optimal results in various aspects of our life and it's good to know that it's possible to improve emotional intelligence. EQ has 5 fundamental features: Knowledge of your emotions Control of your emotions Self motivation Recognition of other's emotions Relationship Management Emotions have two key aspects, thoughts and body reactions against specific emotions such as anger. Sometimes, having full awareness of your emotion, is enough to manage them in the most effective way. In order to do so, it's necessary to redirect negative emotions by doing something positive, like painting or writing, go for a walk. In this way we can keep aside negative thoughts and keep a distance from toxic people or situations. This book collection is a perfect combination of all the aspects we have listed above. It will provide you with all the tools and best strategies to enhance your emotional intelligence, practical exercises for its training and development. By reading and applying everything described in this book you will learn: Communication competence Leadership skills Conflict resolution How to make decision What is NLP, and how does it work? Motivation Theory Who uses mind control? Meditation and relaxation techniques to ease anger Techniques to improve your memory Practical exercises for empaths to help you deal with the negative energy What are your abilities as an empathic? How to identify your anger triggers How to analyze people And much more Even if someone is not born with emotional intelligence, can he develop it by following certain instructions written in the eBook? Will those techniques and information - which have been proved by successful people - work for me? Absolutely. Thanks to this manual, you will be able to effectively manage your emotions and other's as well, especially in difficult situations where we often are tempted to take unpopular decisions or actions. The constant rise of our emotional intelligence will have an impact on our relationships with other people. Would You Like To Know More? Scroll to the top of the page and select the BUY NOW button.
Download or read book Training Your Anger Monster a Top Secret Manual written by Samantha Janosick and published by . This book was released on 2018-10-27 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting. Engaging. Effective. "Training Your Anger Monster: A Top-Secret Manual" is a fun and appealing workbook that teaches children to manage their anger. In this workbook, children learn skills to manage their "Anger Monster," a tricky and not-so-nice monster that takes over when they feel angry. Completing this workbook will allow the participant to become an official "Anger Monster Trainer (AMT)," which is a highly coveted title! This workbook is full of engaging ways for children to learn about anger, to understand their emotions, to explore their needs, and to learn communication, stress management, and anger management skills. It is filled with pictures, activities, and lessons that keep children engaged and learning, while also having fun! What's even better is that anyone can use it to help their child, including parents, helping professionals, therapists, anger management coaches, school officials, and more. The workbook covers topics like: Building a Strength Shield (Healthy Self-Esteem), Wise Words for Anger Allies (How to Help Your Child Learn), Designing Your Uniform (Self-care and Regulation), Learning About the Anger Monster (Understanding Anger), Where We Feel Emotion (Mind-Body Connection), Labeling of Emotion (Emotional Awareness), Saying Our Feelings (Communication), Trance Time (Slowing Down), Slow Motion Mode (Pausing), Retreat Mode (Timeouts), Catch and Crush (Stress Management), Morphing Mode (Empathy), and Unmet Needs (Assertiveness). Have fun, learn new skills, and train your Anger Monster!
Download or read book Anger Management written by Luke Blake and published by . This book was released on 2020-10-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a malignant force and highly infectious. Your anger will not only eat you from within but also inflame your surrounding. A person with a short temperament and volcanic nature is always a burden for other. KEEP YOUR COOL AND DON'T LET ANGER CONTROL YOUR LIFE ANYMORE - MAKE DECISIONS YOU WILL BE PROUD OF TODAY!
Download or read book The Secrets of Anger Management written by Debbie Davids and published by Createspace Independent Publishing Platform. This book was released on 2017-10-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gets angry sometimes but when anger begins to occur more often and taking up more time, affecting your relationship, health and so on, it becomes a problem, and you should be willing to do something to take charge of it and put it under control. Remember, you cannot eliminate anger; it would not be a good idea if you could. In spite of all your efforts, situations will always occur that will bring you discomfort and irritation which can trigger angry moments. You will always experience frustration, irritation, pain, loss and the unpredictable actions of others. You cannot change that, but you can change the way you let such events affect you and deprive you a happier life. Controlling your angry reactions can free you from frustration and make you, in the long run, enjoy improved communication with family, friends, and co-workers. This clear and insightful book could help you change your life. It will help you to gain knowledge of how to identify, heal, and re-program the roots of anger and find ways to make anger work for you and not against you. Furthermore, you will be able to accurately examine your triggers, adjust your perception of situations, and develop strong, reliable and constructive ways in which to express anger and frustrations. In chapters one and two, we consider the nature of anger and why it is necessary to keep it under control. In the third chapter, we take a look at what causes anger. While in chapter four we examine the dangerous effect of uncontrolled anger. Chapters five and six give us insight on transformation techniques to deal with anger and freedom from avoidable life frustrations.
Download or read book Anger Management written by Judy Dyer and published by . This book was released on 2020-04-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren't alone. One in eight American adults struggle to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods. Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation. In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice. Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage. You will discover: How to tell the difference between normal and pathological anger What happens to your mind and body when you get angry How to break the anger cycle How to improve your communication skills and get your needs met in your relationships How to make lifestyle changes that make controlling your anger much easier How to boost your emotional intelligence and compassion And much, much more IT'S UP TO YOU Do you really want to let your anger dominate your life, ruin your relationships, and destroy your health? Are you willing to risk your career, happiness, and chance to achieve your goals? Or are you going to face up to your anger and try a new approach to managing your moods? Is it time to conquer your demons once and for all? Within Just A Few Hours, You Can Make Major Changes In Every Area Of Your Life! Discover the Secrets to Overcome Your Anger Today by Clicking the "Add to Cart" Button at the Top of the Page.
Download or read book Anger Management Exercises written by Shunsuke Ando and published by One Peace Books. This book was released on 2020-10-06 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book begins with a diagnostic test for anger type and proceeds into anger habit improvement training and a 21-day attitude adjustment training program. It is filled with methods that can be applied right away to make anger management a reality. The 6 Anger Types 1. JUST AND UPRIGHT - The defender of justice charges in! 2. LEARNED AND TALENTED - The fastidious perfectionist gets everything done right! 3. POMP AND CIRCUMSTANCE - This immaculate leader will put their trust in you! 4. GENTLE BUT FIRM - A charming contrast? The warrior with singular purpose 5. CAREFUL AND VIGILANT - The strategist who never fights a losing battle 6. NAIVE AND INNOCENT - The free spirit who wants everything to go their way The 5 Anger Habit Categories This section includes both "prescriptions" to deal with personal anger as well as strategies on how to deal with people with different anger habits. Anger Intensity Anger Duration Anger Frequency Anger Resistance Anger Aggressiveness
Download or read book Thirty Minute Therapy for Anger written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2011-04-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Have 30 Minutes, You Can Take Charge of Anger Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations. Read just one or all three parts of this book: Get the basics Learn what you need to know to quickly get anger under control in the first sections of each chapter. Gain a deeper understanding Take it further and read the second sections of each chapter for skills that will help you make lasting changes. Then, go online to practice your skills Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.
Download or read book Anger written by Gary Chapman and published by Moody Publishers. This book was released on 2015-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
Download or read book Lily s Anger Management Secret written by and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Meet Lily, a young little girl with a big problem. Whenever she gets upset or angry, it feels like a volcano erupts inside of her! But one day, when Lily's anger explodes in the middle of class, she meets a friendly counselor named Ms. Rose who teaches her a special technique to manage her anger. Using imagination, Lily learns to control the volcano within and becomes known as the girl who handle her emotions".
Download or read book The Ultimate Anger Management Self Help Guide written by Ryan Clark and published by . This book was released on 2018-12-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love is suffering from anger issues... but don't have thousands of dollars to spend on therapies and medications... Then keep reading this very important message... Throughout my life, I've struggled in dealing with anger issues. I can still remember moments in the past where my anger would take complete control of me and I would shout at my wife for silly reasons. I would spend thousands of dollars on therapies, medications, and so-called "experts", and yet, I still couldn't get my anger under control. Our conflicts got so bad that... One day, my wife couldn't take it anymore so she took the kids with her and left me all on my own. Reality hit me like a ton of bricks. I realized in that moment that unless I figure out how to take control of my anger now... There was a very good chance that my marriage and relationship with my kids would never be the same again. So the next day... I woke up like a man on a mission. I looked at every research I could find that could help me deal with my anger issues. I kept on pushing, and just when I was about to give up... I stumbled upon this secret that would be responsible for helping me win back the love of my life and bring our family closer than ever. With the information inside this book, you'll discover: That you are a good person... and that's why you don't like all of this anger. Where your anger is really coming from... and how to control it before it controls you! Why you must deal with your anger now... before it causes serious health issues. An ancient secret from a Buddhist monk for completely mastering your emotions. Tips for resolving conflicts in your family... this one literally saved my marriage! How to stop getting angry so easily... and finally regain complete control of your life. ... and many, many more! I have seen this method work for thousands of people all across the world, regardless of how severe their anger issues were. And that is how I know that the methods inside this book really works for stopping your anger once and for all. So if you want to take complete control of your anger and emotions, click the "add to cart" button above now.
