Download or read book And You Are Still You Developing Maintaining a Stable Sense of Worth written by Holly van Gulden and published by Lulu.com. This book was released on 2013-10 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Resource Manual is a working tool which is based on the model of attachment, child development and therapy taught by Holly van Gulden. It aims to give the theory to understand the behaviours of children and young people that workers, parents and carers so often experience in adoptive and foster families. It helps address that experience professionals and families have of the gap/difference between the chronological age of the child and their emotional age. Importantly, it also describes effective ways in which workers and families can help children and young people develop the capacities that make them able to approach the world differently. It aims to be a very practical approach which is based on the theory of Object Relations.
Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Download or read book Just the Job written by John Lees and published by Pearson UK. This book was released on 2013-07-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a tough market, it pays to understand the hidden truths known only to recruitment specialists. This book reveals how the job market really works, and how to break the rules to find a great job. It offers deep insights, smart advice and pulls apart the dull, textbook advice that lets so many candidates down.
Download or read book The master of Discipline written by Camillo and published by CamilloCraft. This book was released on 2023-11-16 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discipline ain’t just a bunch of boring rules. It’s a dynamic force propelling you toward growth. This ebook is your guide to the nuances, loaded with examples of self-discipline in action that prove this stuff is no joke. Ever wondered how human discipline links to success? I got the answers. Learn to seamlessly integrate it into your daily grind. “The Master of Discipline” ain’t your typical self-help guide. I’m showing practical examples of self-discipline like it’s hot. From time management techniques to keeping your grind on point, I’m giving you a toolkit of strategies for every aspect of it. https://camillocraft.com
Download or read book Being You How to Live Authentically written by Doyle Doyle and published by BalboaPress. This book was released on 2012-01-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being You is about reaching your highest potential through authentic living. It helps you to exercise your own choices and feel and act with confidence and effectiveness in every situationto be free of fear and doubt, to have a life filled with meaning, success, and well-being. This is the freedom to live according to your unique needs, personality, purpose, and values; to be accepted unconditionally for who and what you are; to feel all lifes pain as well as its joys; to live from the hearttrusting your inner nature and your experience of the worldand to accept responsibility for all your actions. The philosophy of Adaptive Freedom, outlined in the book, shows that the ability to adapt and grow is the essence of personal freedom, which is the core of authenticity. You need to be adaptive to be free, and both make it easier to become truly authentic. The power to change and realize the life of your highest imaginings lies in the Freedom Codea set of seven practice pillarsoffering a liberation path to self-fulfillment, a code to unlock the greatness that lies within. The seven pillars create new ways to guide you through knowledge to self-awareness and purposeful action. They offer a systematic and holistic framework to help you lead a meaningful, successful, happy, and authentic life.
Download or read book Essentials of Managing Stress W CD written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2011-08-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify stress prone behaviours and make effective changes that promote optimal wellbeing.
Download or read book From Sneakers and Jeans written by Candi Meridith and published by AuthorHouse. This book was released on 2007-11 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the ISS (International Space Station) first real rescue mission, according to them, so they have to make it look good. The mission is to save a bunch of missing astronauts, who are already on borrowed time, for there rival the ASA, who was on the verge of making history, with the discovery of a new species of alien living on an invisible planet in deep mid-space. However, Captain Philco has other plans, which turn out to be dissasterous minutes after leaving checkpoint one. Sometime later Philco mission get sidetracked and the crew winds up on some strange planet, known especially for it's flesh eating monsters. Will the astronauts ever get saved, and who will save Philco!
Download or read book Encyclopedia of Human Development written by Neil J. Salkind and published by SAGE Publications. This book was released on 2005-10-14 with total page 1617 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of human development focuses on the growth and development of the human being including physical, social, psychological, and emotional development. Under the broad umbrella of the term human development you find countless topics that range from charting the emotional attachment of an infant to his or her parents and its long-term effects on well-being, media violence and adolescents′ behavior, or factors moderating the natural decline in physical and mental abilities associated with aging. The Encyclopedia of Human Development is the first comprehensive, authoritative, and informative reference work that presents state-of-the-art research and ready-to-use facts from the fields of psychology, individual and family studies, and education in a way that is not too technical. With more than 600 entries, this three-volume Encyclopedia covers topics as diverse as adolescence, cognitive development, education, family, gender differences, identity, longitudinal research, personality development, prenatal development, temperament, and more. Key Features Provides cross-disciplinary coverage, with contributions from experts in the fields of psychology, education, human development and family studies, and gerontology Highlights classic studies and theories and provides brief biographies of notable researchers and theorists Takes a lifespan approach by including several "anchor essays" that cover specific phases of development such as prenatal, infancy, childhood, adolescence, early and middle adulthood, later adulthood and aging Begins with an Introduction that details the scope, rationale, and audience for the work The cross-disciplinary field of human development is one that captures interest among and holds practical relevance for the general public as well as academia, therefore this engaging Encyclopedia will be a welcome addition to any academic or public library.
Download or read book The Art of Not Giving Up written by Cristi Cruceanu and published by Cristi Cruceanu. This book was released on 2022-03-25 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Not Giving Up is a powerful and inspiring guide to overcoming adversity and building resilience in the face of life's challenges. Author Cristi Cruceanu shares personal stories, successful people anecdotes, and timeless wisdom to help readers learn the art of perseverance and finding inner strength during difficult times. Packed with practical strategies and valuable insights, this book will motivate you to keep going, no matter what obstacles stand in your way. If you're looking to cultivate a mindset of resilience and determination, this book is a must-read. Get your copy today and discover the transformative power of not giving up.
Download or read book Healing Anxious Attachment 240 Proven Exercises to Transform Your Relationships written by Erin Carrillo and published by owubooks. This book was released on with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Anxious Attachment: 240 Proven Exercises to Transform Your Relationships is your essential guide to breaking free from the cycle of anxiety, fear, and insecurity that may be holding you back in your relationships. Whether you find yourself constantly seeking reassurance, struggling with trust, or feeling overwhelmed by the fear of abandonment, this book offers a practical, step-by-step approach to healing and transforming your attachment style. Drawing from the latest psychological research and therapeutic practices, this comprehensive guide is designed to help you understand the roots of your anxious attachment and provide you with the tools to create secure, fulfilling connections. Healing Anxious Attachment isn’t just about managing your anxiety—it’s about empowering you to build the relationships you’ve always desired. Inside this book, you’ll discover: Self-Awareness Exercises: Gain deep insights into your attachment style, identifying the patterns and triggers that contribute to your anxiety. These exercises will help you understand how your past experiences shape your present relationships, empowering you to make conscious changes. Self-Compassion Techniques: Learn to treat yourself with the kindness and understanding you deserve. Develop a nurturing relationship with yourself, reducing self-criticism and building a foundation of self-worth that doesn’t rely on external validation. Self-Soothing Strategies: Master techniques to calm your anxious mind and regulate your emotions in the heat of the moment. These strategies will help you stay grounded and focused, even when your attachment fears are triggered. Boundary-Setting Practices: Establish and maintain healthy boundaries that protect your well-being while fostering respect and balance in your relationships. Learn to say "no" without guilt and create relationships that are built on mutual respect. Communication Skills: Improve your ability to express your needs, feelings, and boundaries clearly and confidently. Effective communication is key to building trust and intimacy, and these exercises will guide you in developing these vital skills. Relationship-Building Tools: Develop stronger, more secure connections with the people in your life. Whether you’re in a romantic relationship, navigating friendships, or dealing with family dynamics, these tools will help you create relationships that are stable, supportive, and fulfilling. Each of the 240 exercises in this book is designed to be practical, actionable, and adaptable to your unique situation. Whether you’re just starting to explore your attachment style or are well on your way to healing, this book provides the resources you need to continue your journey with confidence. Healing Anxious Attachment is more than just a self-help book—it’s a transformative journey that empowers you to take control of your relationships and your life. By engaging with the exercises and insights provided, you’ll move from a place of insecurity and fear to one of trust, love, and connection. Who Is This Book For? Individuals seeking to understand and heal their anxious attachment style Those looking to improve their romantic relationships, friendships, or family dynamics People who struggle with trust, fear of abandonment, or emotional dependency Anyone interested in personal growth and emotional well-being This book is also a valuable resource for therapists, counselors, and coaches working with clients who exhibit anxious attachment behaviors. The exercises and techniques provided can be integrated into therapy sessions to support clients in their healing journey.
Download or read book Coaching and Mentoring for Work Life Balance written by Julie Haddock-Millar and published by Routledge. This book was released on 2019-07-25 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coaching and mentoring profession is facing a major challenge – helping clients cope effectively with life’s complexities and conflicting demands in a rapidly changing environment. Conversations around work-life balance need to address not only the interconnectedness of work, leisure, home, and social life but also the fact that these elements are in flux and require continuous rebalancing. This book is a practical and evidence-based resource to help coaches and mentors in supporting clients to achieve greater work-life balance. Written by an experienced academic-practitioner team, this book provides coaches and mentors with a way of addressing work-life tensions with their clients. It is grounded in research and practice and offers a wide range of tools and techniques which are supported with real-life case studies illustrating how they can be employed. On top of this, readers are also supported with reflective questions to enhance understanding and a series of downloadable worksheets for practical use. Coaching and Mentoring for Work-Life Balance is essential reading for professional coaches and mentors who are helping their clients to develop personal resilience and will also be a valuable resource for students in postgraduate coaching and mentoring courses. The authors present some of the latest thinking on this topic, underpinned by their own research and model for work-life balance, making the book indispensable to all those engaged in leadership, coaching, mentoring, and supervision.
Download or read book Keeping the Blues Away written by Cate Howell and published by CRC Press. This book was released on 2018-12-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques. The ten-step programme aims to support the patient as a whole person, and includes free access to supporting relaxation audio material. The programme is designed for use by GPs or mental health professionals in supporting patients, involving family members or carers where possible, and accommodating medication and the management of co-existing medical problems where necessary. Keeping the Blues Away will be a key relapse prevention tool for primary care healthcare professionals.
Download or read book Light Shift written by Elizabeth Campbell and published by FriesenPress. This book was released on 2024-07-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for those whose sense of self-worth has been damaged within a church that, despite its efforts to share God’s Word, may fall short of the truth of His love. Whether you are a survivor of religious abuse looking to overcome your lingering trauma, or simply struggle to love yourself in a world full of everyone else’s judgements, this book is here to remind you of a truth you may have forgotten. God made you exactly as you are, and He loves you exactly as you are, even if past experiences have shaken your faith, this book is here to remind you of God's enduring love. You are worthy, and you deserve to feel worthy. Light Shift is an examination of religious trauma and the journey of recovery that sits on the intersection of psychotherapy and spirituality. • Learn to nurture your body, mind, and spirit, using both scriptural principles and psychological methods. • Understand and overcome what stands between you and loving your beautiful, flawed, authentic self. • Learn resiliency skills that will arm you against life’s challenges. • Embrace your innate worth through the eyes of God. • Reclaim your relationship with yourself and your all-loving Creator.
Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
Download or read book The Cult of Perfection written by Cooper Lawrence and published by Rowman & Littlefield. This book was released on 2008 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt:
