Download or read book Ancient Wisdom for Modern Health written by Mark Bunn and published by . This book was released on 2010 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.
Download or read book Ancient Wisdom Modern Kitchen written by Yuan Wang and published by Da Capo Lifelong Books. This book was released on 2010-03-09 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
Download or read book Ancient Wisdom for Modern Living written by Jane Alexander and published by Sterling Publishing (NY). This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient ways of wisdom can help us achieve spiritual fulfillment--and this enlightening overview covers all the best practices. After an introduction, it features four seasonally based sections with practical advice on: Nutrition (adapting your diet throughout the year, including recipes and cleanses); Body (exercises, including simple yoga and qigong flows); Emotional life (seasonal shifts and advice on loneliness, stress, and depression); and Spiritual life (including crystals, sound healing, and tarot).
Download or read book The Paleo Manifesto written by John Durant and published by Harmony. This book was released on 2013 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.
Download or read book Mindfulness written by Christina Feldman and published by Guilford Publications. This book was released on 2019-06-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.
Download or read book Ayurveda written by Geeta Vara and published by Orion Spring. This book was released on 2018-06-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more
Download or read book Ancient Wisdom and Modern Science written by Stanislav Grof and published by SUNY Press. This book was released on 1984-06-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A critical revaluation of ancient spiritual systems long ignored or rejected because of their assumed incompatibility with science. Here are Swami Muktananda on the mind, Swami Prajnananda on Karma, Swami Kripananda on the Kundalini, Joseph Chilton Pearce on spiritual development, Jack Kornfield on Buddhism for Americans, Claudio Naranjo on meditation, and much more.
Download or read book Deep Yoga written by Bhava Ram and published by Lotus Press. This book was released on 2007-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient and sacred Sister Sciences of Yoga and Ayurveda provide a pathway to profound self-healing, physical & mental vibrancy, and ultimately to Self-realization. Deep Yoga: Ancient Wisdom for Modern Times brings the timeless wisdom of Yoga and Ayurveda into our lives in personal and relevant ways, giving us a host of techniques to deal with the stress and anxiety that permeate our mordern culture.
Download or read book Ancient Wisdom and Modern Misconceptions written by Wolfgang Smith and published by . This book was released on 2023-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Wolfgang Smith shows how the physical sciences, freed from prevailing misconceptions, actually corroborate a traditional wisdom long thought to be dead. Basing himself in part upon epistemological considerations first enunciated by Sir Arthur Eddington, he shows that the so-called physical universe proves finally to be constructed by the strategies of the experimental physicist himself. Following this he delves into the foundations of astrophysics and planetary astronomy, and then proceeds to elucidate the concepts of intelligent design and vertical causation. He concludes by showing how anthropic coincidence should be rightly interpreted. With equal mastery Smith presents the serious reader with glimpses of the perennial wisdom eclipsed since the Enlightenment, and shows that traditional cosmology, so far from being disqualified, actually provides the keys to an understanding of science itself.
Download or read book Singing and Wellbeing written by Kay Norton and published by Routledge. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Singing and Wellbeing provides evidence that the benefits of a melodious voice go far beyond pleasure, and confirms the importance of singing in optimum health. A largely untapped resource in the health care professions, the singing voice offers rewards that are closer than ever to being fully quantified by advances in neuroscience and psychology. For music, pre-med, bioethics, and medical humanities students, this book introduces the types of ongoing research that connect behaviour and brain function with the musical voice.
Download or read book The Mysterious Mind written by Trupti Gokani (M.D.) and published by . This book was released on 2015 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When most people hear the word 'disease', they think of something deadly, uncontrollable and swift--like cancer. But we're facing an epidemic of 'dis-ease'--of Americans simply feeling unwell and unable to embrace the lives they want to lead. They're tired, overweight, and inflamed. They're dealing with ongoing digestive issues and they aren't sleeping well. And many are suffering from regular and sometimes debilitating headaches. This book will help you identify your natural state and make meaningful changes for a strong, pain-free, healthy life"--
Download or read book Holy Spirit for Healing written by Ron Roth and published by Hay House, Inc. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former priest explores the role of prayer in healing and explains how the body and mind cooperate in the healing process. Dr. Roth, the author of "Prayer and the Five Stages of Healing", reveals how he heals the sick and explains how the reader can learn to do it too.
Download or read book Taekwondo written by Doug Cook and published by Ymaa Publications. This book was released on 2001 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although millions of people around the world practice this fascinating art, very few know the real story behind it.
Download or read book The Present written by Jason Paul Jelicich and published by Balboa Press. This book was released on 2016-12-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: When is the last time that you did nothing for 10mins? Not reading...not watching TV...not even thinking? For many this seems an impossible feat. Life is just too busy. We have become so consumed by our work, smartphones and gossip that we have lost touch with our natural selves. This disconnection is the root cause of much of the pain we suffer, a pain that arises from our resistance to what is. You likely have been thinking about ‘doing something about this’ for a while now, knowing that your current trajectory leaves little left in the tank for self-care. Like most of us, you have experienced that feeling of restlessness that keeps your mind whirring, even in moments of repose. The world just keeps on getting faster, and you find yourself struggling to keep pace, to stay on top of things, to stay centred. The Present is written for people just like you. It is a laypersons guide to mindfulness, offering insights and practices on how to be less tangled up in your thoughts about the past and/or future – and become more present. After all, when you are present you are happy, in fact, it’s impossible to be happy and not to be present! You’re bound to get at least one idea that resonates with you and sets you on a path towards more peace and contentment in your life. Perhaps the best news of all is that it can happen right here, right now.
Download or read book Handbook of Complementary Alternative and Integrative Medicine written by Yaser Mohammed Al-Worafi and published by CRC Press. This book was released on 2024-10-10 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six volumes combine to make up the Handbook of Complementary, Alternative, and Integrative Medicine: Education, Practice and Research, which describes the education, practice, and research-related issues of complementary, alternative, and integrative medicine; and its efficacy and safety in treating diseases and health conditions. Further the volumes review integrative medicine around the world to share the best practices and experiences in terms of education, practice and research; and identify the challenges and suggest recommendations to overcome them. The 20 chapters of Volume 2 focus on complementary, alternative, and integrative medicine practice-related issues. It begins with a history of complementary, alternative, and integrative medicine practice and continues with coverage of terminologies and types of complementary and alternative medicine and addresses regulations and laws around the world. It introduces integrative medicine-related issues and discusses herbal medicines and the herbal industry, including safety. Key Features: Explains the quality of complementary and alternative medicine practice and services Describes the continuous professional development (CPD) for CAM practitioners, facilitators, and barriers of online CPD Covers the technology-related issues in complementary and alternative medicine practice and services Describes the challenges of complementary, alternative, and integrative medicine practice and suggests recommendations to overcome them
Download or read book Ancient Wisdom Modern Kitchen written by Yuan Wang and published by Da Capo Lifelong Books. This book was released on 2010-03-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Asian practice of cooking with healing herbs and other therapeutic foods meets Western palates and kitchens in these quick, easy, delicious recipes
Download or read book Happy Belly written by Nadya Andreeva and published by Advantage Media Group. This book was released on 2014-03-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase
