Download or read book An Okinawan Kitchen written by Grant Sato and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of traditional Okinawan recipes is for those who seek to finally master classic rafute (braised pork) and goya champuru (bitter melon stir-fry). It is for the adventurous cook willing to discover new takes on Okinawan flavors, such as char-broiled tuna with a bright sesame dressing. And for those who would just like a steaming bowl of Okinawan soba. Whatever your motivation, for dessert it s andagi an Okinawan doughnut so solid and tasty it will anchor any meal. Now you can call it a day, Uchinanchu-style.
Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Download or read book A Korean Kitchen written by Joan Namkoong and published by Mutual Publishing Company. This book was released on 2013-10-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kalbi, kimchi, meat chon and mandu are some of the delectable Korean dishes we love in Hawai'i. But did you know that some of these dishes are unique to Hawai'i in the way they are prepared and served? Food writer Joan Namkoong, a second generation Korean American, draws on her island heritage to explain the Korean kitchen in Hawai'i, distinctly different from a Korean kitchen in Korea. The ingredients, the seasonings, the textures, and flavors in Hawai'i bear the history of Korean immigrants who came to the islands in the early 1900s. Succeeding generations and more recent immigrants have put their mark on Korean food in Hawai'i, a popular cuisine that has evolved over the past century. Korean food is a healthy cuisine that relies on many vegetables, grains, fermented foods, and simple cooking techniques that require little fat. Meats are served as a small part of this vegetable-centric cuisine that focuses on many tasty side dishes on the table. It's a cuisine islanders love for its
Download or read book Hawaii Cooks written by Roy Yamaguchi and published by . This book was released on 2003 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: For five seasons, Roy Yamaguchi has explored the ingredients and growers of Hawaii on his public television show, Hawaii Cooks with Roy Yamaguchi. Now, in a companion volume to the sixth season, he brings his rich culinary discoveries to home kitchens. In HAWAII COOKS, Roy introduces a comprehensive pantry that describes his favorite ingredients in detail and carefully explains how flavors, textures, and colors play off and complement each other on the plate. As a classically trained chef, Roy combines fresh, Hawaiian-grown ingredients with French cooking techniques to produce a mouthwatering collection of recipes with eastern and western influences. Recipes such as Crab and Taro Cakes with B?©arnaise Sauce, Lamb Steaks with Sweet Potato Mash and Apple-Curry Sauce, and Crab with Vanilla Sauce pack an unexpected punch in every delicious bite, bringing out the flavors of ingredients in ways that only Roy can. The companion book to Roy Yamaguchi'¬?s sixth season of Hawaii Cooks with Roy Yamaguchi, broadcast on public television. Includes an in-depth pantry section that comprises nearly a quarter of the book, a detailed description of Roy'¬?s cooking style, and 60 of Roy'¬?s signature recipes. Features full-color ingredient and styled food photography.Roy received the 1993 James Beard Foundation Award for Best Chef: Pacific Northwest.
Download or read book Kansha written by Elizabeth Andoh and published by Ten Speed Press. This book was released on 2012-02-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of Japan's vegan and vegetarian traditions with 100 vegan recipes. Kansha is an expression of gratitude for nature’s gifts and the efforts and ingenuity of those who transform nature’s bounty into marvelous food. The spirit of kansha, deeply rooted in Buddhist philosophy and practice, encourages all cooks to prepare nutritionally sound and aesthetically satisfying meals that avoid waste, conserve energy, and preserve our natural resources. In these pages, with kansha as credo, Japan culinary authority Elizabeth Andoh offers more than 100 carefully crafted vegan recipes. She has culled classics from shōjin ryōri, or Buddhist temple cuisine (Creamy Sesame Pudding, Glazed Eel Look-Alike); gathered essentials of macrobiotic cooking (Toasted Hand-Pressed Brown Rice with Hijiki, Robust Miso); selected dishes rooted in history (Skillet-Scrambled Tofu with Leafy Greens, Pungent Pickles); and included inventive modern fare (Eggplant Sushi, Tōfu-Tōfu Burgers). Decades of living immersed in Japanese culture and years of culinary training have given Andoh a unique platform from which to teach. She explains basic cutting techniques, cooking methods, and equipment that will help you enhance flavor, eliminate waste, and speed meal preparation. Then she demystifies ingredients that are staples in Japanese pantries that will boost your kitchen repertoire—vegan or omnivore—to new heights.
Download or read book Nanban written by Tim Anderson and published by Clarkson Potter. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ramen, gyoza, fried chicken, udon, pork belly buns, and other boldly flavored, stick-to-your ribs dishes comprise Southern Japanese soul food. The antidote to typical refined restaurant fare, this hearty comfort food has become popular in the US as street food and in ramen bars. In a unique package that includes a cool exposed binding, Nanban brings home cooks the best of these crave-inducing treats. From pungent kimchi to three types of Japanese fried chicken, and with a primer on Japanese ingredients and substitutions, Nanban is the perfect cookbook for any lover of Asian food.
Download or read book A Filipino Kitchen written by Adam Tabura and published by . This book was released on 2016-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born on Lanaʻi, Chef Adam Tabura grew up far from the influences of fast food and supermarkets. He learned to appreciate wholesome foods and traditional styles of cooking, often based on ingredients he gathered himself from the garden or the ocean. As a kid, he may have yearned for McDonald's burgers, but today, he calls his upbringing a blessing that taught him about food at its most basic level and which formed the basis of his creativity as a chef. A Filipino Kitchen reflects Adam's favorite childhood meals, cooked by his grandfather or shared by neighbors and friends. It is also influenced by Adam's travels to the Philippines, which taught him much about the roots of the foods he grew up with. Filipino cooking is rising in popularity across the U.S., where both the size and number of Filipino communities is increasing dramatically. (Filipinos represent Hawaiʻi's largest ethnic group.) Filipino food can be enjoyed everywhere - food trucks, fast-food establishments, malls, supermarkets and family restaurants. And with more restaurants headed by Filipino chefs, the cuisine is making an appearance on more upscale menus -- Publisher's description.
Download or read book Cook Real Hawai i written by Sheldon Simeon and published by Clarkson Potter. This book was released on 2021-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Hawaiian cooking, by a two-time Top Chef finalist and Fan Favorite, through 100 recipes that embody the beautiful cross-cultural exchange of the islands. ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: The New Yorker • ONE OF THE BEST COOKBOOKS OF THE YEAR: The New York Times, The Washington Post, NPR, Taste of Home, Vice, Serious Eats Even when he was winning accolades and adulation for his cooking, two-time Top Chef finalist Sheldon Simeon decided to drop what he thought he was supposed to cook as a chef. He dedicated himself instead to the local Hawai‘i food that feeds his ‘ohana—his family and neighbors. With uncomplicated, flavor-forward recipes, he shows us the many cultures that have come to create the cuisine of his beloved home: the native Hawaiian traditions, Japanese influences, Chinese cooking techniques, and dynamic Korean, Portuguese, and Filipino flavors that are closest to his heart. Through stunning photography, poignant stories, and dishes like wok-fried poke, pork dumplings made with biscuit dough, crispy cauliflower katsu, and charred huli-huli chicken slicked with a sweet-savory butter glaze, Cook Real Hawai‘i will bring a true taste of the cookouts, homes, and iconic mom and pop shops of Hawai‘i into your kitchen.
Download or read book The Okinawa Diet Revolution Cookbook written by Cecilia Cross and published by Cecilia Cross. This book was released on with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️⭐️⭐️⭐️⭐️Bonus Recipe Book Included⭐️⭐️⭐️⭐️⭐️ Did you know that Okinawa, Japan, is home to some of the world’s longest-living people? Their secret lies in a lifestyle rich in simple, balanced meals that are as delicious as they are nourishing. The Okinawa Diet Revolution Cookbook invites you to experience the transformative power of this time-tested diet for yourself. This cookbook isn’t just a collection of recipes—it’s a doorway to a life filled with energy, vitality, and well-being. With over 100 recipes inspired by the flavors of Okinawa, you’ll learn to create meals that are nutrient-rich, low in calories, and designed to satisfy without excess. From the savory depth of miso soup to the satisfying crunch of goya stir-fries and the unique taste of Okinawan purple sweet potatoes, every recipe is crafted to promote lasting health. Imagine waking up each day feeling nourished, energized, and balanced. With simple yet powerful principles like “hara hachi bu” (eating until 80% full) and mindful, plant-based meals, The Okinawa Diet Revolution Cookbook provides a blueprint for a healthier, more fulfilling life. You’ll also find a 21-day meal plan, longevity tips according to the Okinawan way and pantry tips to make your Okinawan-inspired cooking easy and accessible. With our exclusive bonus Recipe Book, you’ll have everything you need to optimize your diet and live a vibrant, balanced life Order The Okinawa Diet Revolution Cookbook and discover Simple and Easy Clean Eating Recipes for a Longer Healthier Life, and the lasting secrets of Okinawan wellness. Begin your journey to a healthier, happier life—embrace the Okinawan way to true longevity.
Download or read book Asian Tofu written by Andrea Nguyen and published by Ten Speed Press. This book was released on 2012-02-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From sleek, silken tofu with delicate toppings to piping-hot fried satchels in a robust sauce, tofu provides a versatile canvas for the intricate flavors and textures that Asian and vegetarian cooks have long enjoyed. America has embraced tofu as a healthy, affordable ingredient. And while it has been welcomed into sophisticated mainstream dining, tofu is often hidden in Western guises and in limited applications. In her third intrepid cookbook, celebrated food writer and teacher ANDREA NGUYEN aims to elevate this time-honored staple to a new place of prominence on every table. Asian Tofu’s nearly 100 recipes explore authentic,ancient fare and modern twists that capture the culinary spirit of East, Southeast, and South Asia. There are spectacular favorites from Japan, Korea, Thailand, Singapore, and India, as well as delicious dishes from Taipei, San Francisco, Santa Monica, and New York. Andrea demystifies tofu and interprets traditional Asian cuisine for cooks, sharing compelling personal stories and dispatches from some of the world’s best tofu artisans along the way. For those who want to take their skills to the next level, the tofu tutorial clearly outlines tofu-making technique, encouraging readers to experiment with the unparalleled flavors of homemade varieties. But time-pressed cooks needn’t fear: while a few recipes, such as Silken Tofu and Seasoned Soy Milk Hot Pot, are truly best with homemade tofu, most are terrific with store-bought products. Some traditional dishes combine tofu with meat in brilliant partnerships, such as Spicy Tofu with Beef and Sichuan Peppercorn and Tofu with Kimchi and Pork Belly, but this collection is predominantly vegetarian and vegan, including the pristinely flavored Spiced Tofu and Coconut in Banana Leaf and vibrant Spicy Lemongrass Tofu Salad. And innovations such as Okara Doughnuts reveal tofu’s more playful side. For health- and eco-conscious eaters and home chefs who are inspired to make the journey from bean to curd, Asian Tofu is the perfect guide.
Download or read book Dancing with the Dead written by Christopher T. Nelson and published by Duke University Press. This book was released on 2008-12-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging conventional understandings of time and memory, Christopher T. Nelson examines how contemporary Okinawans have contested, appropriated, and transformed the burdens and possibilities of the past. Nelson explores the work of a circle of Okinawan storytellers, ethnographers, musicians, and dancers deeply engaged with the legacies of a brutal Japanese colonial era, the almost unimaginable devastation of the Pacific War, and a long American military occupation that still casts its shadow over the islands. The ethnographic research that Nelson conducted in Okinawa in the late 1990s—and his broader effort to understand Okinawans’ critical and creative struggles—was inspired by his first visit to the islands in 1985 as a lieutenant in the U.S. Marine Corps. Nelson analyzes the practices of specific performers, showing how memories are recalled, bodies remade, and actions rethought as Okinawans work through fragments of the past in order to reconstruct the fabric of everyday life. Artists such as the popular Okinawan actor and storyteller Fujiki Hayato weave together genres including Japanese stand-up comedy, Okinawan celebratory rituals, and ethnographic studies of war memory, encouraging their audiences to imagine other ways to live in the modern world. Nelson looks at the efforts of performers and activists to wrest the Okinawan past from romantic representations of idyllic rural life in the Japanese media and reactionary appropriations of traditional values by conservative politicians. In his consideration of eisā, the traditional dance for the dead, Nelson finds a practice that reaches beyond the expected boundaries of mourning and commemoration, as the living and the dead come together to create a moment in which a new world might be built from the ruins of the old.
Download or read book Tender Grassfed Meat written by Stanley A. Fishman and published by . This book was released on 2009-07-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tender Grassfed Meat shows you how to prepare grassfed meat so it comes out tender and delicious every time. Beef, bison, and lamb are at their healthy best when they have been fed only the food they were designed to eat- grass. This is the meat that humankind has thrived on for thousands of years. Now, people are rediscovering the health benefits and wonderful taste of these traditional meats. Tender Grassfed Meat adapts traditional ways of cooking grassfed meat for modern kitchens. The results have to be tasted to be believed. Grassfed meat is leaner, denser, less watery, and far more flavorful than other meat. It must be cooked differently. All the recipes in this book have been specifically created and designed for grassfed meat, using only the best natural ingredients. The step-by-step recipes are detailed and easy to use.
Download or read book Just One Cookbook written by Namiko Chen and published by . This book was released on 2021 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The American Ethnic Cookbook For Students written by Mark H. Zanger and published by Bloomsbury Publishing USA. This book was released on 2001-01-30 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook to present the dishes of more than 120 ethnic groups now in America, The American Ethinic Cookbook for Students illustrates how those dishes have changed throughout the years. This cookbook contains more than 300 recies plus references to ethnography, food history, culture, and the history of American immigration. A bibliography at the end of each ethnic group section is included. Covering the cooking of Native American tribes, old-stock settlers, old immigrants from 1840-1920, and the new immigrants, no other cookbook describes so many different ethnic groups or focuses on the American ethnic experience. Arranged alphabetically by ethnic group, each chapter consists of a brief introduction to the ethnic group, its food history and ethnogaphy, followed by recipes, with step-by-step instructions, techniques hints, and equipment information. Among the 120 ethnic groups included are: Amish-Mennonites, Arcadians, Cugans, Dutch, Cajuns, Eskimos, Hopi, Hungarians, Jamaicans, Jews, Palestinians, Serbs, Sioux, Turks, and Vietnamese.
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Download or read book Be More Japan written by DK Eyewitness and published by Penguin. This book was released on 2019-07-30 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're dreaming about your first journey, revisiting the trip of a lifetime or simply in love with all things Japan, Be More Japan will transport you to this fascinating country. Dive into the thrilling and serene world of Shinto monks, street food vendors, anime characters, Okinawan centenarians, technological innovators, J-Pop megastars, ancient philosophers, onsen dwellers and so many more. There are so many ways to fall in love with Japan. It's home to one of the world's most unique cultures: a perfectly balanced celebration of past traditions; the vibrancy of now and the need to look fearlessly into the future. From architecture to martial arts; from ramen to robots; kawaii to Kusama; ikigai to ikebana; towering skyscrapers to shrines - Be More Japan uncovers the art and creativity behind modern Japanese living through its kaleidoscope of contrasting places, people and practices. With beautiful design throughout and with each page alive with facts, history and inspiration, Be More Japan invites you to absorb a little Japanese wisdom into your daily life.
Download or read book Okinawan English Wordbook written by Mitsugu Sakihara and published by University of Hawaii Press. This book was released on 2006-06-30 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Okinawan-English Wordbook, written by the late Mitsugu Sakihara, historian and native speaker of the Naha dialect of Okinawa, is an all-new concise dictionary of the modern Okinawan language with definitions and explanations in English. The first substantive Okinawan-English lexicon in more than a century, it represents a much-needed addition to the library of reference materials on the language. The Wordbook opens to lay user and linguist alike an area heretofore accessible almost exclusively in Japanese works and adds to the general body of scholarship on various Ryukyuan languages and dialects by providing a succinct but comprehensive picture of modern colloquial Okinawan. The current work comprises nearly 10,000 entries, many with encyclopedic discussion, drawn from a wide variety of sources in addition to the author’s native knowledge and from numerous areas of interest, with emphasis on the cultural traditions of Okinawa. Entries reflect both contemporary Naha usage and archaisms and areal variants when these are of cultural, historical, or linguistic interest. Thus, in addition to being a comprehensive portrait of the modern Okinawan language, the Wordbook serves as an implicit introduction to the rich field of Japanese dialect studies. Prefatory material discusses the phonology of Okinawan and the romanization scheme employed in the book, with particular attention to phonological features of the language likely to be unfamiliar to native English speakers and those acquainted only with Japanese. A general introduction to the conjugation of verbs and adjectives in Okinawan is made as well.
