Download or read book An Investigation of Possible Selves Across Stages of Exercise Involvement with Middle aged Women written by Diane E. Whaley and published by . This book was released on 1997 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to develop effective interventions designed to encourage more middle-aged individuals to engage in regular exercise, there is a need to further understand the mechanisms involved in the decision to exercise. One appropriate conceptual framework involves future-oriented self-conceptions, or possible selves (Markus & Nurius, 1986). Possible selves, both hoped-for and feared, have been shown to vary over the lifespan in content and number (Cross & Markus, 1991), and to be predictive of future health behaviors (Hooker & Kaus, 1992,1994). The role of possible selves in the exercise context can be explored using the Stage of Change Model (Prochaska & DiClemente, 1983), which identifies participation as a process consisting of five identifiable stages. The purpose of this study was to examine the number and content of possible selves generated by individuals across stages of exercise behavior, in order to determine whether possible selves can differentiate those stages and be predictive of exercise-related behavior. Participants were 204 middle-aged women employed at a university in the U.S. Pacific Northwest. Results indicated that differences in the number and content of open-ended possible selves across stage of exercise were relatively few, although differences that did exist held potential for future interventions. Of particular interest was the significant finding of possible selves related to body image, which differed by stage for both hoped-for and feared selves. Responses to focused possible selves directly related to exercise behavior showed a number of differences between stage of exercise, providing support for previous literature as well as for the methodology employed in the present study. Individuals whose self-efficacy and outcome expectancy associated with a particular possible self related to exercise was high, were most likely to engage in exercise behavior. Finally, when the strongest predictor of exercise behavior was combined with exercise self-efficacy, the variance accounted for by the possible self was negligible. Findings support the conclusion that possible selves are worthy of future research in the exercise domain, including the role of possible selves as an antecedent to exercise self-efficacy. Results are discussed in terms of past research, practical applications, and future research directions.
Download or read book Possible Selves and Exercise Maintenance Among Middle aged Women written by Robin E. Blais and published by . This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the high risk of relapse during the first year of exercise involvement, it is important to determine the processes of self-motivation which enable novice exercisers to become long-term maintainers. This study was designed to extend previous Stages of Change (Prochaska & DiClemente, 1983) research by comparing the Possible Selves (Markus & Nurius, 1986) of individuals at different points within the Maintenance stage of exercise. Participants consisted of female university employees, spouses, and dependents age 35-59 years who volunteered for the study. Participants completed the Stage of Exercise Scale (SOES; Cardinal, 1995) and a self-administered form of the Possible Selves Inventory (Cross & Markus, 1991) which was adapted to address the exercise domain. Women classified by the SOES as being in the Maintenance stage of exercise V=92) were assigned to one of three groups based on the duration of their exercise maintenance (6 months-5 years, 6-10 years, and 11-20 years). The three maintenance groups were compared with regard to the number and category of open-ended and exercise-related possible selves and the self-efficacy and outcome expectancy associated with three focused selves (most important, exercise-related, and exercise-specific). The results indicated that the three maintenance groups did not differ significantly in their possible selves. These findings provide support for the current conceptualization of the Stages of Change Model (Prochaska & Di Clemente, 1983) and suggest that differences between novice and expert maintainers may be behavioral, rather than cognitive, in nature. Several implications for intervention design and suggestions for future research are discussed.
Download or read book Journal of Sport Exercise Psychology written by and published by . This book was released on 2005 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Social Cognition and Aging written by Thomas M. Hess and published by Elsevier. This book was released on 1999-06-18 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the research done in social cognition has been conducted with younger adults and may not be applicable to a much older population. Social Cognition and Aging provides a snapshot view of research that has been done with older adults or is directly applicable to this population. Focusing on issues of self identity, social interactions, and social perceptions, this book provides a broad overview of how aging affects one's own perceptions and actions as well as how others perceive and interact with the aged. Coverage includes such topics as self-control, memory, resilience, age stereotypes, moral development, and the "art" of living. With contributions from top researchers in both gerontology and psychology, this book is an important reference for academics and professionals alike in personality, cognition, social psychology, adult development, sociology, and gerontology.
Download or read book Back to the Future written by Mélanie G.M. Perras and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Retirement affords retirees increased time for participation in salutary activities like physical activity. Yet, evidence is mixed as to whether or not retirees use this time to increase their participation in physical activity. Greater knowledge of the factors affecting physical activity participation in retirement is needed. Retirement is also a life transition ripe with opportunity to redefine one's identity and place greater attention on health-enhancing behaviours. Thereupon, this dissertation was rooted in the self literature, as self perceptions such as identity and possible selves may be particularly relevant for understanding physical activity in retired individuals. As a result, the first aim of this dissertation sought to confirm, in a preliminary study (Study 1), the relationship between possible selves, physical activity identity and physical activity in retirees. Through questionnaire data collected concurrently, Study 1 showed that identity and possible selves were related to physical activity (Article 1). Moreover, positive associations were found between possible selves focused on physical activity and physical activity identity. Subsequently, the relationships between these variables were further probed to determine whether exercise identity mediated the relationship between physical activity possible selves and physical activity (Article 2). Questionnaire data collected across three time points (one month apart) showed that identity mediated the relationship between possible selves and behaviour - all related to physical activity. Together, these findings represented an important first step toward designing a relevant intervention for retirees which informed the second aim of this dissertation (Study 2). A possible selves intervention designed to increase physical activity identity and physical activity was tested (Article 3). Changes in these variables were compared across three groups of an experimental design: a repeated possible selves intervention, a one-time possible selves intervention, and a control group. All groups reported marginally higher levels of physical activity and physical activity identity, inconsequential to group assignment. Overall, the present dissertation makes contributions to the self literature especially with regards to new retirees. Nevertheless, limitations are acknowledged and discussed. Finally, future research avenues are presented.
Download or read book Dissertation Abstracts International written by and published by . This book was released on 2008 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Handbook of Gender Culture and Health written by Richard M. Eisler and published by Psychology Press. This book was released on 2012-10-02 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook illustrates how gender, ethnicity, age, and even sexual orientation and understanding influence the health practices and risk factors for health problems in diverse groups of people. Contributions from leading researchers in psychology, health, and epidemiology provide an interdisciplinary approach to the topic. In addition to epidemiological issues, this book discusses the view that public health policy and programs must be individually tailored to specific groups to maximize their effectiveness. Part I deals with the effects of stress on the health of diverse populations. Part II of the book raises the issues of varied health risk factors and health practices for different cultural and socioeconomic groups. Part III examines specific health problems and issues common to women and men of varying ethnicity. The last section deals with the health problems of specific populations. Featuring the latest information for understanding how diverse groups of people perceive and respond to issues relating to their health, this Handbook should prove to be a valuable resource to a wide range of practitioners and researchers in psychology, medicine, psychiatry, sociology, social work, nursing, exercise science, and counseling.
Download or read book Motivation Correlates of Exercise in College Women written by Julia Katherine Gardner and published by . This book was released on 2012 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Possible selves represent how people think about their potential and about their future states (Markus & Nurius, 1986). To explore the cognitive processes involved in the decision to exercise, the possible selves (hoped-for and feared) of 93 undergraduate women at the University of Texas at Austin were examined, as were two self-efficacy constructs - scheduling and barrier self-efficacy. Most important hoped-for and feared possible selves related to exercise were categorized and analyzed. Physical and Health categories, followed by Personal and Spiritual, Occupation and Education, and Body Image were most commonly listed for hoped-for selves, while categories of Body Image, Health, and Personal and Spiritual, were most commonly cited for most important feared possible selves. Participants rated the importance, self-efficacy and outcome expectancy of their most important hoped-for and feared selves highly. Participants also felt highly efficacious in overcoming scheduling and barrier obstacles with regard to exercise. Comparisons were made across exercise levels, differentiating between those meeting or not meeting the recommended level of physical activity (Godin, 2011). Multiple logistic regression analyses, controlling for age, were used to test for significant relationships between motivational variables and exercise. Steps taken to achieve the most important possible self (odds ratio [OR] = 1.88, 95% CI = 1.21 - 2.92), steps taken to avoid the most important feared self (OR = 1.58, 95% CI = 1.04 - 2.40), scheduling self-efficacy (OR = 1.58, 95% CI = 1.18 - 2.10), and barrier self-efficacy (OR = 1.58, 95% CI = 1.04 - 2.40) were related to meeting the recommended level of physical activity, compared to not meeting the recommended level. These cross-sectional results suggest that the incorporation of college women's possible selves and other motivational factors into interventions to increase women's physical activity may be a promising area for future research.
Download or read book American Doctoral Dissertations written by and published by . This book was released on 1997 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Download or read book Routledge Handbook of Physical Activity and Mental Health written by Panteleimon Ekkekakis and published by Taylor & Francis. This book was released on 2023-05-31 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental health problems. As researchers and clinicians around the world look for evidence-supported alternatives and complements to established forms of therapy (medication and psychotherapy), interest in physical activity mounts. The Routledge Handbook of Physical Activity and Mental Health offers the most comprehensive review of the research evidence on the effects of physical activity on multiple facets of mental health. Written by a team of world-leading international experts, the book covers ten thematic areas: physical activity and the ‘feel good’ effect anxiety disorders depression and mood disorders self-perceptions and self-evaluations cognitive function across the lifespan psychosocial stress pain energy and fatigue addictions quality of life in special populations. This volume presents a balanced assessment of the research evidence, highlights important directions for future work, and draws clear links between theory, research, and clinical practice. As the most complete and authoritative resource on the topic of physical activity and mental health, this is essential reading for researchers, students and practitioners in a wide range of fields, including clinical and health psychology, psychiatry, neuroscience, behavioural and preventive medicine, gerontology, nursing, public health and primary care.
Download or read book Guide to Microforms in Print written by and published by . This book was released on 2002 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Possible Selves written by Curtis Dunkel and published by Nova Publishers. This book was released on 2006 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of possible selves, first brought to life only a short time ago by Hazel Markus and Paula Nurious (1986) has grown into an exciting stream of research. Scholars have examined possible selves with regard to a host of adolescent outcomes, including academic achievement, school persistence, career expectations, self-esteem, delinquency, identity development and altruistic behaviours. This book represents a sample of the current research being conducted in the area of possible selves. The contributors to the book were chosen to represent a variety of perspectives, and to collectively illustrate some of the different ways that possible selves are being conceptualised, empirically examined and used in interventions.
Download or read book Modeling Human Potential Across the Lifespan written by Michael John Stones and published by Frontiers Media SA. This book was released on 2020-03-13 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exercise Aging and Health written by Sandra O'Brien Cousins and published by Taylor & Francis. This book was released on 1998 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1998. Routledge is an imprint of Taylor & Francis, an informa company.
Download or read book Global Action Plan on Physical Activity 2018 2030 written by World Health Organization and published by World Health Organization. This book was released on 2019-01-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.
Download or read book The Person written by Dan P. McAdams and published by John Wiley & Sons. This book was released on 2008-12-22 with total page 1244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge scientific research, classic personality theories, and stirring examples from biography and literature, The Person presents a lively and integrative introduction to the science of personality psychology. Author, Dan McAdams, organizes the field according to a broad conceptual perspective that has emerged in personality psychology over the past 10 years. According to this perspective, personality is made up of three levels of psychological individuality - dispositional traits, characteristic adaptations (such as motives and goals), and integrative life stories. Traits, adaptations, and stories comprise the three most recognizable variations on psychological human nature, grounded in the human evolutionary heritage and situated in cultural and historical context. The fifth edition of this beautifully written text expands and updates research on the neuroscience of personality traits and introduces new material on personality disorders, evolution and religion, attachment in adulthood, continuity and change in personality over the life course, and the development of narrative identity.
